Mangosteen (garcinia mangostana) is an exotic tropical fruit. Although originally from Southeast Asia, it can also grow in various tropical regions around the world.
The fruit is traditionally used to alleviate many health problems. Its anti-inflammatory and antioxidant properties have been studied for its health benefits. However, new research has found some possible bad effects of the fruit.
Mangosteen it may not be suitable for everyone. It may interfere with chemotherapy. The fruit may also cause adverse effects in people with central nervous system and gastrointestinal problems. Therefore, mangosten It is necessary to be cautious while consuming.
What is Mangosteen?
As the fruit turns dark purple when ripe purple mangosteen It is also called. In some sources "mangosteen " also passes as. The flesh is juicy and bright white.
Although it is not a well-known fruit; It should not be overlooked as it has many health benefits due to the fact that it provides rich nutrients, fiber and unique antioxidants. Request mangosteen fruit Things to know about ...
Nutritional Value of Mangosteen
Mangosteen fruit It is a low-calorie fruit, but provides many essential nutrients. 196 cup (XNUMX grams) canned, drained mangosteen fruitThe nutritional content of is as follows:
Calories: 143
Carbs: 35 grams
Fiber: 3,5 grams
Fat: 1 grams
Protein: 1 grams
Vitamin C: 9% of the Reference Daily Intake (RDI)
Vitamin B9 (folate): 15% of the RDI
Vitamin B1 (thiamine): 7% of the RDI
Vitamin B2 (riboflavin): 6% of the RDI
Manganese: 10% of the RDI
Copper: 7% of the RDI
Magnesium: 6% of the RDI
Vitamins and minerals in this fruit; It is important for many body functions, including DNA production, muscle contraction, wound healing, immunity, and nerve signals.
What Are the Benefits of Mangosteen?
Contains powerful antioxidants
One of the most important properties of this fruit is its unique antioxidant profile. Antioxidants are compounds that can neutralize the harmful effects of potentially harmful molecules called free radicals due to various chronic diseases.
Mangosteen, C vitamin ve folat It contains many nutrients with antioxidant capacity. It also provides xanthone, a unique type of plant compound known to have powerful antioxidant properties. The xanthones in the fruit are responsible for many of its potential health benefits.
MangosteenThe xanthons also play a role in reducing inflammation. Test-tube and animal studies show that xanthones have an anti-inflammatory effect and may reduce the risk of inflammatory diseases such as cancer, heart disease, and diabetes. This fruit is also rich in fiber, which offers a variety of benefits.
Has anti-cancer effects
Specific plant compounds in the fruit - including xanthones - have antioxidant and anti-inflammatory effects that can combat the growth and spread of cancerous cells.
Numerous test-tube studies reveal that xanthones can inhibit cancer cell growth, including breast, stomach, and lung tissue.
Does mangosteen weaken?
Mangosteen Research on obesity and obesity is limited, but experts state that the anti-inflammatory effects of the fruit play a role in stimulating fat metabolism and preventing weight gain.
Provides blood sugar control
Both test-tube and animal studies show that the xanthone compounds in this fruit can help maintain healthy blood sugar levels.
A twenty-six-week study in obese women provided 400 mg of supplemental daily mangosteen extract those who received diabetes, which is a risk factor for diabetes, compared to the control group insulin resistanceIt has determined that there is a significant decrease in.
The fruit is also a good source of fiber, while fiber is a nutrient that helps stabilize blood sugar and improve diabetes control. The combination of xanthone and fiber content in the fruit helps balance blood sugar.
Strengthens the immune system
Contained in this fruit lif and vitamin C is important for a healthy immune system. Fiber supports healthy gut bacteria - an essential component for immunity. On the other hand, vitamin C is essential for the function of various immune cells and has antioxidant properties.
Additionally, some research suggests that some of the plant compounds in this fruit may have antibacterial properties that may benefit immune health by fighting potentially harmful bacteria.
Helps skin care
Skin damage caused by sun exposure; It makes an important contribution to skin cancer and signs of aging. Complement mangosteen extract A protective effect against ultraviolet-B (UVB) radiation in the skin was observed in a study in mice treated with Mice.
A three-month human study, 100 mg daily mangosteen extract They found that people treated with the drug experienced significantly more elasticity in their skin and less accumulation of a particular compound known to contribute to skin aging.
This fruit also has a positive effect on the heart, brain and digestive system;
Heart health
Animal studies, mangosteen extractIt effectively reduces heart disease risk factors such as LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol.
Brain health
Researches, mangosteen extractIt helps prevent mental decline, reduce brain inflammation, and improve symptoms of depression in mice.
Digestive health
This fruit is full of fiber. Fiber is essential for digestive health, and a high-fiber diet helps improve bowel regularity.
How to Eat Mangosteen?
Eating mangosteen It is easy but can be difficult to find depending on where you live. The season of the fruit is short, which limits its availability.
It can be found fresh in Asian markets, but fresh mangosteen it is quite expensive. Frozen or canned forms are cheaper and easier to find - but canned versions often need attention to the added sugar content.
When picking up fresh, choose fruits with a smooth, dark purple outer skin. The shell is inedible but can be easily removed with a serrated knife.
The flesh is white and very juicy when ripe. This part of the fruit can be eaten raw or added to smoothies or tropical fruit salads.
What are the Mangosteen Harms?
May slow blood clotting
Mangosteenhas been found to slow blood coagulation. It may increase the risk of bleeding in sensitive individuals. This is especially true when taken with certain medications that increase the risk.
Eating mangosteencan also increase the risk of bleeding during or after surgery. Stop eating at least two weeks before a scheduled surgery.
May cause lactic acidosis
Lactic acidosis is a medical condition characterized by lactate buildup in the body. This happens due to the formation of extremely low pH in the bloodstream. This indicates excessive acid buildup within the body's system.
A study, mangosteen juiceThis highlights the severe lactic acidosis caused by the use of
According to anecdotal reports, symptoms associated with this condition are weakness and nausea. If left untreated, this condition can lead to a buildup of acid in the body to dangerous levels – leading to shock and death.
May interfere with chemotherapy
Animal studies mangostenhas shown the anticancer effects of. However, no studies have been conducted on humans yet. Mangosteen products It is often marketed as a dietary supplement to cancer patients.
Some research shows that these supplements may interfere with cancer treatment and negatively affect blood sugar levels. In another report, some antioxidant supplements were found to reduce the effectiveness of conventional radiation treatments.
Mangosteen supplements Caution is required, as it is often marketed for its antioxidant potential.
It can cause gastrointestinal problems
In some studies, subjects were trained for twenty-six weeks. mangosten experienced gastrointestinal symptoms after consuming. Some of these symptoms included bloating, diarrhea, reflux, and constipation.
May cause sedation
Mangosteen derivatives caused depression and sedation in rats. The effects also led to a decrease in motor activity. However, more studies in humans are needed to produce these effects.
May cause allergies
MangosteenThere is limited evidence that in can cause allergies. However, anecdotal evidence suggests that the fruit may cause reactions in people sensitive to it. Mangosteen If you experience any reaction after using it, stop taking it and consult a doctor.
May cause complications in pregnancy
During pregnancy or breastfeeding mangosten safety has not yet been determined. Therefore, avoid using it during this period for security reasons.
MangosteenMost of the negative effects of s have not yet been determined by concrete research.
