Little-Known Benefits of Chickpeas, Which Vitamin Is In Chickpeas?

Mouth-watering with its flavor, enchanting us with the smell that comes to our noses while being roasted. the benefits of chickpeas ?

leblebiThere are many varieties of . The most consumed varieties white and yellow chickpeas. In recent years, many varieties from chocolate to sauce have found their place in the market.

First thought to originate in the Middle East roasted chickpeahas a history of 7000 years. “What is chickpea made of?For those who ask roasted chickpeaestate chickpeaLet's say it is obtained by roasting flour. 

Today's children don't know much, the biggest fun of those who were children in the 90s was what they bought from the grocery store and ate. chickpea powderwas “Chickpea powderI don't know if anyone can eat it without chowing down on it, but it was the most delicious snack of our childhood.

leblebiThere are too many benefits to count, let's first take a look at its nutritional content to better understand its benefits.

Nutritional value of chickpeas

leblebiplenty of vegetable protein, iron, Virgin, manganese, folate, phosphorusContains vitamins A, C.

100 grams of chickpeasIts nutritional content is as follows:

• Calories: 377
• Carbs: 38 gr.
• Protein: 20 gr.
• Fat: 3,4 gr.
• Fiber 21,4 g.
• Potassium: 810 mg.
• Sodium: 25mg.
• Calcium: 124mg.

What are the Benefits of Chickpeas?

Increase metabolism

• leblebi It accelerates the metabolism and thus facilitates the burning of calories.
• It helps to lose weight as it makes you feel full for a long time.

Lowering bad cholesterol

• Among the most important benefits of chickpeas It balances cholesterol in the blood and lowers bad cholesterol.
• With this feature, it reduces the risk of hardening and occlusion in the veins.
• Protects heart and vascular health; reduces the risk of heart attack, stroke and stroke.

mental problems

• CalciumIt prevents nerve damage because it is rich in important minerals and vitamins such as copper, iron, vitamins A, C, and E.
• Because it prevents nerve damage depression, anxietyIt is good for serious mental problems such as stress and tension.

Brain health

• Because it makes the brain work roasted chickpeaimproves memory.
• Since it regulates the sleep process, it is effective in solving problems such as inability to focus due to insomnia and difficulty in learning.

boosting immunity

• leblebiNutrients such as iron, calcium, vitamin E and vitamin C, which are found in the diet, increase body resistance and strengthen immunity.
• Therefore, it prevents diseases.

Good for digestion

• Intestinal microbiotadeveloping the roasted chickpeaimproves digestion.
• It improves stomach and intestinal health and reduces the risk of colon cancer.
• Because it is rich in fiber, it provides the balance of beneficial and harmful bacteria in the intestines.
• It reduces the symptoms of diseases such as gastritis and reflux.

Strengthening muscles and bones

• leblebiiron, calcium, potassium minerals such as; maintains bone and muscle health.
• It reduces the risk of developing osteoporosis, which may occur in later ages.
• It also has an analgesic effect for muscle pain.

Cancer protection

• One of the most abundant minerals in chickpeas is selenium. Selenium in roasted chickpeas is also found. 
• Selenium cleanses the liver, prevents inflammation.
• Due to this feature, it prevents cancer cells from multiplying and spreading throughout the body.

Heart health

• leblebi, it contains Vitamin B6Thanks to vitamin C, fiber and potassium, it protects heart health. 
• It lowers cholesterol due to its high fiber content. Cholesterol is a significant risk for heart disease.

Increasing breast milk

• leblebi It improves breast milk and its quality.
• It plays an important role in the brain and body development of babies. folic acid It contains.

Balancing blood sugar

• leblebi balances blood sugar, therefore it benefits diabetics 
• High blood sugar increases the risk of developing diabetes.
• A handful in between meals to prevent sudden drops in blood sugar roasted chickpea you can eat.

Kidney Stones

• Roasted chickpea, It prevents the formation of stones in the kidneys.
• It helps to reduce existing stones. 

Eye health

• leblebiVitamins A and C, which are found in the product, are good for eye disorders by protecting eye health.
• It benefits cataracts and increases night vision ability.

Gives energy

• leblebi It gives energy to the body with its rich nutritional content.

Improves sleep quality

• leblebiamino acids found in tryptophan and serotonin helps to sleep comfortably.

Benefits of chickpeas for skin

• leblebi C vitamin, Vitamin E Since it is a source of manganese and manganese, it protects the skin from external influences.
• It reduces the effect of harmful rays of the sun.
• It purifies the skin from dead cells.
• It cleans the skin deeply.
• It reduces wrinkles and lines on the skin. It gives the skin a youthful appearance.
• It helps to heal wounds on the skin in a shorter time.

Benefits of chickpeas for hair

• leblebiIt cleans the pores on the scalp and accelerates hair growth.
• Hair losswhat good. 
• With its vitamin E content, it moisturizes and nourishes the hair.
• Prevents split ends of hair.

Difference between yellow and white chickpeas

white chickpeas, yellow chickpeasIt has less oil content than Because the types of chickpeas used in its production are different.

White chickpeasis lower in calories. Therefore, in the slimming process White chickpeas It is recommended.

How is chickpea made?

leblebiIt is the form of chickpeas turned into nuts. Turning chickpeas into chickpeas is a process that requires patience. generally making chickpeas The stages are as follows:

• leblebi Chickpeas are dried in a wood-fired oven.
• Dried chickpeas are kept in sacks for 3 days.
• The waiting chickpeas go through the drying process again.
• After this stage, it is kept in the sack again and moistened.
• In the last stage, drying is done again and the chickpeas are separated from their shells.
• Chickpeas separated from their shells meet with sauce or simply salted and consumed as nuts.

What are the harms of chickpeas?

leblebi It is a useful nut, but some side effects may occur when consumed excessively. 

• People who are sensitive to chickpeas may have side effects such as stomach bloating, constipation, and indigestion.
• Excessive consumption of gallstones, kidney stones or even goutIt can even cause

One or two handfuls a day at most roasted chickpea consume. If you still experience side effects, stop consuming it.