What is gelatin? Gelatine,collagenIt is a protein product derived from It has significant health benefits thanks to its unique combination of amino acids. The benefits of gelatin include curing joint pain, supporting brain function, and improving the appearance of skin and hair.
What is Gelatin?
Gelatin is a product made with cooking collagen. It is made almost entirely from protein and provides many benefits with its unique amino acid profile.
Collagen is the most abundant protein in humans and animals. It is found almost everywhere in the body but most commonly found in skin, bones, tendons and ligaments.
What Does Gelatin Do?
Among the properties of gelatin is that it gives strength and structure to the tissues. For example, it increases the flexibility of the skin and the strength of the tendons.
Collagen is difficult to obtain from food because it is often found in unpleasant parts of animals. Fortunately, collagen can be extracted from these parts by boiling them in water. The gelatin extracted during this process is tasteless and colorless. Melts in hot water and when cooledjelly It takes a similar texture.
Gelatin Nutritional Value
Gelatin is 98-99% protein, that is, its raw material is protein. But it is an incomplete protein because it does not contain all the essential amino acids. Especially,tryptophan amino acid is missing. The most abundant amino acids in gelatin are:
Glycine: 27%
Proline: 16%
Valine: 14%
Hydroxyproline: 14%
Glutamic acid: 11%
The exact amino acid composition varies depending on the type of animal tissue used and the method of preparation.
Gelatine,glycine It is the richest food source of amino acids. This is especially important for health. The body can make glycine itself, but not in sufficient quantities to meet its own needs. Therefore, it is important to get enough glycine from food.
The remaining 1-2% nutrient content varies but consists mostly of water and small amounts of vitamins and minerals such as sodium, calcium, phosphorus and folate.
However, in general, it is not a rich source of vitamins and minerals. Its health benefits stem from its unique amino acid profile.
Benefits of Gelatin
What is gelatin?
Improves joint and bone health
Gelatin relieves pain and stiffness in those with osteoarthritis. It is good for joint and bone problems.
Improves the appearance of skin, hair and nails
Gelatin supplement improves the appearance of skin, hair and nails. It also increases hair thickness and promotes hair growth.
Improves brain function and mental health
Gelatin is very rich in glycine. This is linked to brain function. One study found that the use of glycinememory and found that it significantly improved attention. Taking glycine also supports the treatment of certain mental health disorders, such as schizophrenia. It also reduces the symptoms of obsessive compulsive disorder (OCD) and body dysmorphic disorders (BDD).
It helps to sleep
Glycine amino acid, which is abundant in gelatin, improves sleep quality. Makes it easier to fall asleep. About 1-2 tablespoons (7-14 grams) of gelatin provide 3 grams of glycine.
Balances blood sugar in people with type 2 diabetes
A study on top of that found that taking gelatin can help control blood sugar in people with type 2 diabetes. In one study, 2 people with type 74 diabetes were given either 5 grams of glycine per day or a placebo. In the group given glycine, after three months, there was a significant decrease in HbA1C measurements, as well as a decrease in inflammation.
The benefits of gelatin extend to gut health. Glutamic acid, one of the amino acids inglutaminee is converted. Glutamine improves the integrity of the intestinal wall and supports the treatment of leaky gut.
Reduces liver damage
Many studies have investigated the protective effect of glycine on the liver. In one study, animals given glycine experienced a reduction in liver damage.
slows the progression of cancer
Early studies on animals and human cells,shows that gelatin may slow the progression of some cancers. In a study of human cancer cells in test tubes, they were taken from pig skin.Gelatin reduced the growth of cells from stomach cancer, colon cancer, and leukemia.
Is Gelatin Weakening?
Due to its gelatin making, it is practically fat-free and carbohydrate-free. Therefore, it is very low in calories. Studies show that it can help with weight loss. In one study, each of 22 people was given 20 grams of gelatin. Subjects experienced increases in appetite-reducing hormones and said they felt full.
Harms of Gelatin
GelatineIt is safe with the amount found in foods. It is stated that it can be used safely for up to 10 months at doses up to 6 grams per day when taken as a supplement. The negative situations that can be experienced as a result of the use of gelatin are as follows;
Gelatin can cause an unpleasant taste, a feeling of heaviness in the stomach, bloating, heartburn and burping. It can also cause allergic reactions in some people.
Because it comes from an animal source, there are some concerns about its safety. That's why some experts advise caution against using supplements of animal origin.
There is not enough information about its safety when used in medicinal amounts during pregnancy and breastfeeding.
You can buy gelatin or prepare it yourself at home with animal parts. You can use part of any animal. The most commonly used are beef, lamb, chicken and fish. If you want to try making your own, here is the gelatin recipe:
Materials
Approximately 1.5 kg animal bones and connective tissue
Enough water to cover the bones
A tablespoon of salt (optional)
How is it done?
Put the bones in a pot. If you are using salt, add it at this stage.
Add enough water to cover it.
Turn off the heat after the water boils.
Cook at low heat. The more it cooks, the moreyou get gelatin.
Strain the water, leave to cool and solidify.
Scrape and discard all surface oil.
Gelatin keeps for a week in the refrigerator and up to a year in the freezer. You can mix it with sauces or add it to desserts.
If you do not have time to do it, layer, granule orIt can also be purchased in gelatin powder form. Pre-made gelatin can be mixed into liquids such as hot food, broths or sauces.
