Because it is a widely used material in the kitchen “What is semolina, why is it made?” among those who are curious about it. Semolina is a type of flour made from durum wheat, which is a hard wheat. It is formed when flour is milled into durum wheat. Semolina, which is darker in color than all-purpose flour, has a mild aroma.
In addition to its culinary use, it benefits heart health and the digestive system.
What is semolina?
What is semolina? Let's say this for those who are wondering: It is a yellow food obtained from flour with many culinary uses. It is used in soups, dishes and most often in desserts.
How is semolina made?
It is made from durum wheat. The durum wheat is cleaned and put into the sieve. After sifting, semolina in the form of flour comes out.
What is semolina?
Nutritional value of semolina
Calories of semolinaYou must have guessed that it might be high. Alright How many calories in semolina? 1/3 cup (56 grams) has the following calories and nutrients:
Calories: 198
Carbs: 40 grams
Protein: 7 grams
Fat: less than 1 gram
Fiber: 7% of the Reference Daily Intake (RDI)
Thiamine: 41% of the RDI
Folate: 36% of the RDI
Riboflavin: 29% of the RDI
Iron: 13% of the RDI
Magnesium: 8% of the RDI
What are the benefits of semolina?
Antioxidantsare substances that protect cells against free radical damage. SemolinaContains powerful antioxidants, including lutein, zeaxanthin, caffeic acid, 4-OH benzoic acid and syringic acid, which have been linked to powerful health benefits.
A diet rich in fiber reduces the risk of heart disease. SemolinaIt also contains other heart-healthy nutrients such as folate and magnesium.
It improves blood sugar control due to its high level of magnesium and fiber content.
It lowers fasting blood sugar levels in people with diabetes.
Semolina is a good source of iron. Without enough iron, our body cannot produce enough red blood cells.
The most common form of anemia is caused by iron deficiency. Semolina veanemiaAlthough there is no direct research linking the semolina Consuming it helps to alleviate iron deficiency.
Semolina consumption increases regular bowel movements and helps to treat constipation.
It contains leucine (one of the nine essential amino acids), which helps in the growth of bone tissues and repair of muscles in our body. It helps the body to store glycogen to give muscle energy.
Semolinaantioxidants important for eye healthlutein and zeaxanthin includes. High lutein and zeaxanthin intakes reduce the risk of degenerative eye disorders such as cataracts and age-related macular degeneration (AMD).
You can add a few teaspoons to the bread dough to get a crusty texture.
It can be used to make homemade pudding.
It can be mixed with boiled milk, honey and vanilla.
It can be used in place of regular flour to add extra texture to dough recipes.
It can be used to thicken sauces.
It can be sprinkled over the potatoes before frying to make it crispy.
Semolina flour It will harden if left open, so it is best to store it in the refrigerator in an airtight container.
What are the harms of semolina?
Semolina There are some factors to consider before using.
It's high in gluten—a protein that can harm people with celiac disease or gluten sensitivity.
Celiac disease or those with gluten sensitivity should avoid foods that contain gluten.
In addition, since durum wheat is ground, it is not suitable for people with wheat allergies. In these people semolina allergy may occur.
“What is semolina?” In our article, where we sought an answer to the question, we realized that semolina is beneficial, but those with celiac disease and gluten sensitivity should not consume it.
So where and how do you use semolina? You can share by leaving a comment.
