Introduced as a super fruit in recent years goji berry fruit is known to help fight diabetes and cancer. It also provides anti-aging effects with its powerful antioxidant content. These bright orange-red fruits, unique to China, are foods that everyone in the world knows and benefits.
“What does goji berry do”, “what are the benefits of goji berries”, “is there goji berry damages”, “does goji berry weaken”? Here are the answers to the questions ...
Goji Berry Nutritional Value
Goji berryThe nutrient content of the grain varies greatly depending on the type, freshness and way it is processed. Roughly, ¼ cup (85 grams) dry goji berry has approximately the following values:
Calories: 70
Sugar: 12 grams
Protein: 9 grams
Fiber: 6 grams
Fat: 0 grams
Vitamin A: 150% of the RDI
Copper: 84% of the RDI
Selenium: 75% of the RDI
Vitamin B2 (riboflavin): 63% of the RDI
Iron: 42% of the RDI
Vitamin C: 27% of the RDI
Potassium: 21% of the RDI
Zinc: 15% of the RDI
Thiamine: 9% of the RDI
Additionally, it's packed with powerful antioxidants, including carotenoids, lycopene, lutein, and polysaccharides.
Polysaccharides dry goji berryIt constitutes 5-8% of. By weight, these fruits contain as much vitamin C as fresh lemons and oranges.
Based on a fruit goji berryfruit ofIts protein and fiber ratio is also high. Protein and fiber foods keep you full longer.
Fruit also VirginIt is also rich in iron, selenium and zinc. These minerals protect cells and are essential to the functioning of all organs to help optimize metabolism.
What Are the Goji Berry Benefits?
It is an excellent source of antioxidants
Antioxidants protect against free radicals, which are harmful molecules that can damage our cells.
goji berry It has a high oxygen radical absorbance capacity (ORAC) score of 3.290. This grade indicates the amount of antioxidants in certain foods.
Goji berryORAC score is much higher than banana (795) and apple (2,828) scores, but less than blackberry (4.669) and raspberry score (5,065).
Helps treat diabetes
Some animal studies, goji berryfruit ofIt has shown that, can lower blood sugar levels. Berries contain polysaccharides, which are long-chain carbohydrates that play a role in lowering blood sugar. Studies have also shown that the fruit can help treat type 2 diabetes.
goji berryincreases glucose sensitivity, which is the cause of its hypoglycemic effect.
Helps fight cancer
Studies on cancer patients, goji berry revealed that they responded better to treatment when supplemented with
The fruit contains physalin, which is known to kill cancer cells. The polysaccharides in its content are known to cause cancer cell death, and this is especially true for colon, stomach and prostate cancer.
Vitamins A and C in the fruit offer antioxidant benefits and are also effective in preventing cancer. These antioxidants work specifically to prevent skin cancer. A Polish study states how the fruit can help prevent breast cancer.
Goji berry helps to lose weight
Considering that it is low in calories and rich in nutrients, it can be said that it helps weight loss. goji berry It has a low glycemic index, therefore, eating this fruit reduces the appetite for sugary foods and provides weight loss. Reports show that consuming foods with a low glycemic index can accelerate weight loss.
goji berryLike most fruits and vegetables, it is rich in fiber. Fiber increases satiety, therefore it contributes to slimming.
A study, goji berryfruit ofHe states that, can increase energy consumption and reduce waist circumference in overweight individuals.
Regulates blood pressure level
goji berryfruit ofThe polysaccharides in it have anti-hypertensive properties. In Chinese medicine, this fruit has been used to regulate blood pressure levels.
According to a study in China, the polysaccharides in the fruit help lower blood pressure levels and prevent related diseases.
Increases good cholesterol
Animal studies, goji berry extractIt has shown that it can have positive effects on cholesterol levels.
10 days to rabbits with high cholesterol goji berry extract When given, total cholesterol and triglyceride levels decreased and "good" HDL cholesterol increased.
The researchers found that this effect on cholesterol levels, goji berry extractHe said that it is caused by antioxidant polysaccharides and vitamins.
Strengthens the immune system
Goji berry extract helps strengthen immunity. One study in 60 healthy older adults found that 30ml concentrate per day for 100 days. goji juice He found that drinking improved immune function.
It also increased lymphocytes, white blood cells, responsible for protecting the body from harmful bacteria and viruses.
Studies on some animals support these findings, goji berry extractshows that increase T-lymphocyte production.
Protects eye health
goji berryIt is extremely rich in zeaxanthin, an antioxidant known for its superior benefits for the eyes. Usually age-related macular degeneration It is considered a natural treatment for
The zeaxanthin in the fruit also protects the eyes from UV exposure, free radicals and various other forms of oxidative stress.
Regularly for 90 days goji berry juice Drinking has been found to increase plasma zeaxanthin concentration, which protects the eyes from hypopigmentation and other forms of oxidative stress that can damage the macula. Some studies show that the fruit may be a natural treatment for glaucoma.
Beneficial to the lungs
Studies, for four weeks goji berry supplement showed that taking it increases inflammation in the lungs and white blood cell activity against lung diseases such as flu.
Goji berryAnother effect on lung health is that it strengthens immunity. This feature can help treat respiratory ailments such as asthma.
Helps balance hormones
Some research, goji berryHe says that can be used to regulate hormonal health and balance.
Increases fertility and improves sexual health
Studies, goji berryIt has been shown that can increase testosterone levels in men, thus improving their sexual health. It is also effective as an alternative solution for erectile dysfunction.
Studies indicate that the fruit may exert fertility-enhancing effects in men.
Fights depression
goji berryRich in vitamins B and C, and also manganese and contains fiber. All of these nutrients increase the energy level and increase positivity. The fruit is also used in traditional Chinese medicine for depression and other anxiety and has been used to combat mood disorders.
Studies are regular Drinking goji berry juicehas shown that it can increase the energy level and mood.
Cleans the liver
goji berry It is often used in liver cleansing with other traditional herbs such as licorice. According to traditional Chinese medicine, goji berry It benefits both the liver and kidneys and restores the individual's strength and vitality.
Some sources say the fruit is a natural remedy for kidney stones because of this aspect - but consult your doctor before using it for this purpose.
It can reduce pain
goji berryIt has anti-inflammatory properties that can help relieve pain - arthritic pain is one of them. But little is known about whether the fruit can relieve muscle pain.
It helps muscles grow
goji berrycontains 18 amino acids that can aid muscle growth. Goji berry extract It can also increase the muscle and liver's production of glycogen and therefore help to stay physically active for a long time.
Fruit also contains a good amount of protein, which is another reason why it promotes muscle growth.
Goji berry benefits for the skin
goji berryis effective in treating hyperpigmentation. C vitamin, beta carotene and rich in amino acids. All of these improve and brighten the skin.
goji berry You can see these benefits by eating. You can also make a paste by crushing the fruit and apply it to your face. Wait 15 minutes and rinse with cold water. Doing this once a day will give a healthy result.
Helps treat acne
This effect goji berry It is due to the anti-inflammatory properties of the fruit. It treats skin inflammation and helps reduce and prevent acne. Drinking the juice can help prevent acne by treating inflammation inside.
In addition, to your face goji berry juice Or you can apply the essence and wash it off with cold water after 15 minutes.
Has anti-aging benefits
Goji berryThe antioxidants in it help fight aging by preventing free radicals from damaging the collagen in the skin.
Some small studies goji berry extractIt shows that can help delay aging in cells.
A study with mice, goji berry extractshowed that it inhibits glycation, a process that ages the skin.
Another test tube study goji berry extractrevealed that the increase in DNA synthesis in some cells and protects against aging caused by DNA damage.
Helps hair grow by strengthening
goji berry, a nutrient known to increase blood circulation Vitamin A rich in terms. This vitamin also improves circulation in the scalp, thus promoting hair growth and hair lossIt prevents.
goji berry It is rich in vitamin C. This nutrient helps the absorption of iron necessary for hair growth.
goji berry May interact with some medications, including warfarin. In one study, a 71-year-old woman during warfarin treatment. goji berry juice took. The woman experienced signs of bruising, rectal bleeding, and nasal bleeding. When he stopped taking the water, his symptoms improved.
Goji berry juiceis a drink that can increase bleeding. It interacts with anticoagulant drugs such as warfarin and increases its effect.
It can lower blood sugar too much
goji berry It can lower blood sugar levels. It is a possible treatment option for managing diabetes. However, if you are already taking diabetes medication, it may cause blood sugar levels to drop too low.
Goji berryThere is no direct research suggesting that hypoglycemia can cause hypoglycemia. However, one must be careful. If you are being treated for diabetes goji berry consumption Be careful about and follow your doctor's advice.
May cause allergies
goji berrycan cause anaphylaxis, a condition in which the body becomes hypersensitive. Lipid transfer proteins in fruit are responsible for these reactions.
Anaphylaxis symptoms include hives, airway obstruction, gastrointestinal issues, and shock. People at risk of food allergy can goji berry should not consume.
May cause hypotension
Studies goji berryIt can help lower blood pressure levels. This may be good news, but if the person is already taking medication to treat high blood pressure, it will cause problems.
goji berrymay increase the effect of drugs that lower blood pressure. This can cause hypotension or drop blood pressure levels to dangerously low levels.
If you are already taking medication to treat hypertension, goji berry Please consult your doctor before eating.
May cause diarrhea
In one case, goji berry tea One person who consumed it experienced non-bloody diarrhea and abdominal pain. The fruit was found to modulate certain genes in the human body.
BAnother possible cause of these side effects is contamination. You have digestive problems goji berryPlease consume carefully.
May cause miscarriage
goji berry Contains betaine. Betaine can also be used to suppress menstruation and abortion. The fruit also has an effect that mimics the estrogen hormone. For this reason, it should not be used by pregnant or breastfeeding women or people with estrogen-sensitive diseases.
As a result;
Goji berryIt contains many vitamins, minerals and antioxidants. It provides many benefits, including improving blood sugar control, aiding weight loss, fighting aging, and protecting against cancer.
