Honey and Lemonits, It is shown as a healing potion in the health world. This drink can help to dissolve fat, clear acne and flush out toxins from the body.
Both honey and lemon have many health benefits, but is the combination of the two really beneficial? Below "Benefits of honey and lemon water" will be mentioned "Honey and lemon water recipe" It will be given.
Honey Lemon Water Benefits
They have strong and natural ingredients
Both honey and lemon are popular foods used to flavor foods and drinks. HoneyOften used as a natural ingredient to replace processed sugar, it has some therapeutic uses such as treating skin wounds and burns.
Limonis a citrus fruit produced primarily for its juice. Shells can also be used. The health benefits of this pungent fruit are due to the high levels of vitamin C and other beneficial plant compounds.
The combination of these two ingredients in one beverage is used as a remedy for ailments such as digestive problems, acne and weight gain.
Benefits of Honey
Honey is one of the oldest foods in the world. It has been used as both food and medicine for thousands of years. It is often used as a substitute for sugar and also has medicinal uses.
Provides healing of burns and wounds
Honey has been used throughout history to treat wounds and burns. There is evidence that the ancient Egyptians, Greeks, and Romans used honey to treat skin ailments.
Many studies have shown that honey has powerful healing properties when applied to the skin.
In a review of 3.000 studies involving more than 26 people, honey was found to be more effective than traditional treatments in treating partial burns.
Also, honey is an effective treatment for diabetic foot ulcers. Diabetic ulcers are open wounds that are common complications of poorly controlled blood sugar.
Various studies have shown that honey increases the speed of healing in such wounds. Honey's healing properties are thought to come from the antibacterial and anti-inflammatory compounds it contains. Indeed, studies show that honey can have a protective effect against over 60 types of bacteria.
Honey is a cure for colds and coughs, especially in children. This has been scientifically proven.
Many studies have found that giving honey to sick children can reduce cough and improve sleep quality.
One study found that one dose of honey was more effective than cough medicine at improving cough and sleep in children and teens with upper respiratory infections.
Another study found that honey reduced both cough severity and frequency in young children with respiratory infections.
While honey is an effective and natural option for treating cough in children, it should never be given to children under one year old due to the risk of botulism.
Benefits of Lemon
Lemon is a fruit used for its juice and peels. Lemon juice is an excellent source of vitamin C and small amounts of B vitamins and potassium It contains.
Lemon also, citric acid and flavonoids, and has the following benefits.
Helps prevent kidney stones
Kidney Stonesis a hard mineral accumulation in one or both kidneys, with high levels of certain minerals being deposited in the urine.
A plant compound called citric acid in lemon helps prevent kidney stones. Citric acid binds to calcium oxalate crystals, preventing crystal growth.
Some studies have indicated that drinking lemon juice can prevent kidney stones.
Helps reduce the risk of heart disease
Citrus It is packed with heart-healthy nutrients and lemons are no exception. The high amount of vitamin C and plant compounds in lemons reduces some risk factors for heart disease.
Lemon juice can lower high cholesterol. limonene in animal studies, the plant composition found in the lemon triglycerides and the "bad" LDL reduces cholesterol It is shown.
Contains beneficial compounds
Lemons are high in antioxidant vitamin C and other plant compounds that can help reduce oxidative stress caused by free radicals.
Excessive amounts of free radicals in the body can damage cells and cause diseases such as cancer and heart disease.
Too much vitamin C can reduce some types of cancer, such as heart disease, stroke, and esophageal cancer.
Lemons also contain powerful plant compounds called flavonoids. Eating foods rich in flavonoids can reduce the risk of heart disease and diabetes and even prevent cognitive decline.
Benefits of Drinking Lemon Water with Honey
Both lemon and honey have their own benefits. Combining the two in one delicious beverage also has some benefits. Request honey and lemon water benefits…
Honey and lemon water Drinking more water helps slimming. Several studies have indicated that increasing water intake can speed up metabolism, thus providing satiety that can aid weight loss.
Drinking honey and lemonThis can help you feel full before meals, resulting in reduced overall calorie intake.
Honey and lemon water If high-calorie, sugary soda and other sugary drinks are drunk instead, calorie and sugar intake is also reduced.
For example, 253 grams of soda contains 110 calories and 30 grams of sugar. On the other hand, lemon juice made with a teaspoon of honey contains about 25 calories and 6 grams of sugar.
It is beneficial for some diseases
Due to the soothing qualities of honey and the high amount of vitamin C in lemon, drinking honey and lemon watercan be useful when you are feeling sick.
Vitamin C plays a role in strengthening the immune system. For example, it helps stimulate the production of white blood cells that help our bodies fight infection.
Some research shows that vitamin C may reduce the duration of the common cold. Also, hot lemon water is a soothing remedy for sore throat.
Reduces the risk of urinary tract infections
Urinary tract infections is painful. Especially for women, this problem can become chronic. Honey and lemon watercan be a natural solution to this if used regularly.
Honey has natural anti-bacterial properties, while lemon juice can slightly acidify the urine, making it harder for bacteria in the urinary tract to grow.
Purifies the body from toxins
We are exposed to a wide variety of chemicals and toxins in the air we breathe, the drinks we drink, and the food we eat.
While our bodies have their own natural defenses against these threats, it can also be good to give these defenses a natural boost.
Lemon helps detoxify the body by improving liver function, and honey also has natural anti-microbial and antiseptic properties.
Every morning drinking honey and lemon waterIt is one of the most beneficial solutions in the fight against acne and other skin problems.
Lemon has oil-controlling properties, so it removes excess oil from the skin. Also, citric acid works as an exfoliating agent. It supports the reduction of dead skin cells and accumulated debris that clog the skin glands.
Honey has antibacterial properties that aid in detoxification and fight against bad bacteria in the liver. Micro elements in honey help to enhance clear and radiant skin effects through internal consumption.
Diuretics are prescribed to cure edema and hypertension caused by the excess amount of fluid in the body. Honey and lemon are a natural remedy for removing excess fluids by promoting urine production. It can relieve excess strain from the heart and normalize blood pressure by improving edema or hypertension.
Improves digestion
Adequate water consumption is essential to keep the digestive system healthy. Dehydration is common in children, pregnant women, and the elderly and can cause constipation.
Adequate fluid intake is essential to soften stool and prevent constipation. Drinking honey and lemon waterhelps to reduce constipation by moisturizing the body.
Also The Turkish Benefits of lemon honey water include:
Improves acne
Honey is beneficial when applied directly to the skin, honey and lemon waterDrinking wool can cure acne.
Melts fat
Honey and lemon water can melt fat.
Improves cognitive performance
Honey and lemon water It has been suggested that drinking it can improve memory or increase brain function.
How to Make Lemon Water with Honey?
Making honey lemon juice is simple. In a glass of warm or hot water, add the juice of half a lemon and 1 teaspoon of quality honey and mix.
This drink is consumed hot, but you can also have it chilled if you want. You can adjust the amount of lemon juice or honey according to your taste. However, keep in mind that honey is a source of calories and sugar.
Honey and lemon juiceYou can drink before going to bed at night for a relaxing sleep or at any time of the day.
