We know how useful cinnamon is. Those who wonder about the benefits of spice "benefits of cinnamon" Read our article about it.
Cinnamon is a medicinal spice obtained from the bark of cinnamon. cinnamon oil so is it.
This oil is used in aromatherapy for its pleasant scent. The oil is made from the bark or leaves of the cinnamon tree.
Cinnamon essential oilThe most prominent feature is that it has a pain-relieving effect. Especially arthritis effective in patients. It purifies the surrounding air from bacteria and prevents bacterial infections with this feature. It regulates the menstrual cycle in women and provides relief from menstrual cramps.
Not to mention that it strengthens immunity and shortens the healing process of diseases.
Too many benefits to count cinnamon essential oil We have compiled and collected what you need to know about it in this article. Let's start talking.
What Are the Benefits of Cinnamon Oil?
Heart health
cinnamon oilIt lowers cholesterol and fights oxidative stress. With this feature, it protects heart health.
An animal study was published on this in 2014, and cinnamon bark extract with aerobic exercise It has been found to improve heart performance together.
The study determined that cinnamon extract and exercise both lowered overall cholesterol and bad cholesterol, while raising good cholesterol.
Diabetes
cinnamon oil balances blood sugar. It is beneficial for those with diabetes. Mistake hidden sugar also have positive effects.
Cancer treatment
cinnamon oil It has a protective effect against prostate, lung and breast cancers.
In studies, of cinnamon oilIt has been found to exhibit anti-cancer activity. This important effect of the oil is due to its suppression of a cancer protein.
aphrodisiac effect
In animal studies cinnamon oilIt has been determined that it increases sexual motivation and sperm count.
Cinnamon Bark Oilsignificantly increased sperm density in rats.
The oil also improved testosterone and sperm quality in rats.
ulcer treatment
cinnamon oilFights ulcer-causing bacteria.
Cinnamon Bark Oilin the studies Helicobacter pylori found to be the strongest against H. pylori is a major cause of stomach ulcers and stomach cancer.
Fungal infections
cinnamon oil,candida Helps treat fungal infections, including In some cases, it is more effective than antifungal drugs.
In a study, cinnamon oilwas found to have the strongest anti-microbial property among those tested.
Stress
cinnamon oilAromatherapy application reduces stress and depressive states.
In a study conducted on university students, it was used as an aromatherapy application. use of cinnamon oilfound to increase attention.
fighting parasites
Researches, cinnamon oildetermined that it inhibits the growth of some harmful parasites.
It did this by disrupting the amino acid biosynthesis necessary for the parasites' survival.
Throat ache
cinnamon oil It has antioxidant, anti-inflammatory, anti-microbial and immune system-supporting effects.
With these properties, it fights infections that cause sore throat.
Consuming it regularly reduces the risk of having a heart attack.
pain relief
cinnamon oilIts anti-inflammatory property relieves stiffness of muscles and joints.
It reduces the pain of arthritis and headache caused by cold.
Benefits of cinnamon oil for skin
Cinnamon Bark OilIt is effective in the treatment of skin inflammation. The oil inhibits the production of various proteins involved in skin inflammation.
Cinnamon Bark OilRich in cinnamaldehyde, which has the potential to treat skin disorders.
Benefits of cinnamon oil for hair
Few drops for scalp treatment cinnamon oilnalmond oil You can use it by combining it with a carrier oil such as
warm for lips using cinnamon oilIt plumps them up by increasing circulation in this area. Two drops to make lip plumper cinnamon oilMix it with a tablespoon of coconut oil.
Does cinnamon oil make you lose weight?
Cinnamon has fat burning properties. It is useful in suppressing sweet cravings with its ability to balance blood sugar and sweeten food naturally.
cinnamon oilCinnamaldehyde, a chemical compound found in sugar, potentially enables fat cells to burn energy.
How to use cinnamon oil?
Here's how you can use cinnamon oil at home:
Aromatically
cinnamon oilYou can diffuse the scent throughout the house using a diffuser. You can also inhale the oil directly from the bottle by smelling it, rubbing it on your skin and clothes, and smelling it like a perfume.
Topically
Before applying directly to the skin cinnamon oilYou should always dilute it 1:1 with a carrier oil such as coconut oil.
Internally
“Do you drink cinnamon oil?” The question is also of interest. cinnamon oilIt is stated that it is safe for consumption, provided that it is of good quality.
To use for this purpose, opt for therapeutic grade and organic oil that has been tested and ensures that it is free from chemical toxins, fillers or solvents.
cinnamon oilYou can add a drop to water to use it internally, mix it with a smoothie and take it as a nutritional supplement.
Also for cooking cinnamon oil available. A small amount (a few drops) to recipes cinnamon oil Add it but avoid heating it at very high temperatures and cooking it for too long as it destroys its antioxidants and active ingredients.
Face wash with honey and cinnamon oil
Home ball In addition, cinnamon benefits skin health by fighting infections, bacteria, inflammation, swelling and redness. You can try this easy, homemade face wash formula that is free of dyes, perfumes and chemicals.
Materials
A tablespoon of virgin coconut oil
Three tablespoons of raw honey
One tablespoon of apple cider vinegar
20 drops of cinnamon essential oil
Two capsules of live probiotics
How is it done?
Mix all the ingredients. Pour into a bottle and store in a cool place. Use this while washing face.
Different uses of cinnamon oil
Bites/Stings
A drop cinnamon bark oilDilute it with three drops of carrier oil and apply to the bitten area. Relieves infection and irritation.
Respiratory
For respiratory issues like asthma, diffuse its scent into the air. You can also dilute and massage the chest and neck area.
Diverticulitis
Diluted cinnamon oil Daily rubbing the abdominal area reduces inflammation and aids healing.
Fungal infections
cinnamon oilSpray into the air and dilute to use topically on the affected area or on the soles of the feet for rapid absorption.
Infection
Depending on the type of infection, diluted cinnamon bark oil You can massage the soles of the feet and the related area with it.
Mold
cinnamon oilUse in cleaning products, dispense regularly in mold-prone areas, or use directly.
physical fatigue
Cinnamon Bark Oil It is extremely hot and when used as an aromatic, it increases circulation, blood flow to the brain and gives energy. Spread the scent or add it to the bath water.
Pneumonia
throughout the illness to assist the healing process. cinnamon bark oil disperse and smell.
tifo
This bacterial infection cinnamon oil can be cleaned with Use a diluted mixture on the soles of the feet daily or use it for a full body massage.
Vaginal infection / vaginitis
Diluted cinnamon oil fights infections. Massage the lower abdomen and groin area, avoid contact with the genitals.
cinnamon oil It is also used as:
cinnamon oilIt is known to have a warming effect, so it reduces rheumatic and joint pain.
Extracted from the bark to kill harmful bacteria cinnamon oil you can use. Using it in food kills infectious microbes in the body.
cinnamon oil Can be used as a food preservative. If you add it to the food by diluting it, it will preserve the freshness of the food as it acts as both a preservative and an antioxidant.
To prevent the spread of mosquitoes cinnamon oil you can use. A small amount of cinnamon oilDilute it in water and sprinkle it around your home or stagnant water bodies where you think mosquitoes are hiding.
cinnamon oil It also prevents mosquitoes from attacking you. A small amount to body lotion cinnamon oil apply or dilute the oil with water and use it to wash your clothes. Mosquitoes will stay away from you due to the cinnamaldehyde content of the oil.
cinnamon oil Used as aromatherapy oil. It reduces stress and depression. It improves mental functions by calming the mind and promoting sleep.
To deal with diarrhea and bloating cinnamon oil you can use. It regulates digestion.
How to make cinnamon oil at home?
Own at home cinnamon oilyou can do your Here is the recipe;
Materials
A handful of cinnamon sticks
One liter of olive oil
Cheesecloth
How is it done?
Place the cinnamon sticks vertically in a wide mouth jar. Fill all the space in the jar with sticks.
Pour the olive oil so that it completely covers the bars.
Put the jar in a warm place inside your home. Placing it near a window (for direct sunlight) works best.
Let it stay like this for three weeks.
Shake the jar once or twice a day. This will allow the base oil (olive oil) to slowly release the essential oil.
After three weeks, strain the oil from the jar. You can use cheesecloth for this purpose. You can also squeeze the sticks to remove any remaining oil.
Different varieties of cinnamon oil
cinnamon oil It comes in two varieties – cinnamon leaf essential oil and cinnamon bark essential oil.
Cinnamon leaf essential oil, while the leaves go through a distillation process, cinnamon bark essential oilis done when the shell goes through the same process.
Leaf oil has a higher eugenol content, while bark oil is rich in cinnamaldehyde. These two compounds have certain medicinal properties.
Cinnamon Bark Essential Oil, the most common variety available on the market. It is taken from the bark of any of two different tree species – kasia or Ceylon.
Cassia cinnamon, also known as cassia, is more common, but also higher in coumarin, a natural chemical that can be toxic to the liver.
Ceylon cinnamon has a much lower concentration of coumarin and is safer than cassia cinnamon.
Coumarin may be carcinogenic. Be careful to use Ceylon cinnamon, although it is expensive.
Cinnamon oil at home If you're going to do it, use Ceylon cinnamon. cinnamon oil If you are buying it, be careful that it is made from Ceylon cinnamon.
What are the side effects of cinnamon oil?
Skin problems
cinnamon oilThe coumarin content in it triggers some skin problems.
Skin contact of products containing coumarin results in systemic absorption of coumarin.
Coumarin also causes skin irritation. Before using the oil on the skin, do an allergy test. Also, do not apply the oil directly. Dilute with a carrier oil.
Lowering blood sugar
cinnamon oil can lower blood sugar. Using the oil along with diabetes medications might cause blood sugar to drop too low.
If you are using diabetes medication, cinnamon oil Ask your doctor if you can use it.
liver problems
Coumarin can affect the liver. If you have liver problems, avoid consuming this essential oil and consult a doctor.
Drug interactions
People with liver disease, especially when taking paracetamol cinnamon bark oil It is recommended to avoid consumption. Cinnamaldehyde in oil, a substance naturally produced by the liver glutathioneIt is known to consume
