AmaranthIt has been gaining popularity as a healthy food recently, but has been used for thousands of years as a nutritionally important ingredient in certain parts of the world.
It has an impressive nutritional profile and has many health benefits.
What is Amaranth?
Amaranth It is a group of more than 8000 different types of cereals grown for about 60 years.
This grain was once considered a staple food in the Inca, Maya, and Aztec civilizations.
Amaranthis classified as a pseudo-grain that is technically wheat or oat It is not a cereal grain like this but contains a similar nutritional profile and is used similarly.
In addition to being versatile, this nutritious grain is gluten-free and rich in protein, fiber, micronutrients and antioxidants.
Amaranth Nutrition Value
This old grain; It is rich in fiber and protein and contains many important micronutrients.
Amaranth especially good manganese, magnesium, phosphorus and a source of iron.
One cup (246 grams) baked amaranth Contains the following nutrients:
Calories: 251
Protein: 9.3 grams
Carbs: 46 grams
Fat: 5,2 grams
Manganese: 105% of the RDI
Magnesium: 40% of the RDI
Phosphorus: 36% of the RDI
Iron: 29% of the RDI
Selenium: 19% of the RDI
Copper: 18% of the RDI
AmaranthIt is full of manganese and meets the daily intake in one serving. Manganese It is particularly important for brain function and protects against certain neurological conditions.
It is also rich in magnesium, an essential nutrient present in about 300 reactions in the body, including DNA synthesis and muscle contraction.
The second reason to use the amaranthis high in phosphorus, an important mineral for bone health. It is also rich in iron, which helps produce blood in the body.
What Are the Benefits of Amaranth Seed?
Contains antioxidants
Antioxidants are naturally occurring compounds that help protect against harmful free radicals in the body.
Free radicals can damage cells and contribute to the development of chronic disease.
AmaranthIt is a good source of health-preserving antioxidants.
Plant compounds phenolic acids that act as antioxidants. amaranth also reported to be particularly loud.
Gallic acid to these, p- hydroxybenzoic acid and vanillic acid are included and all help protect against diseases such as heart disease and cancer.
In a rat study, amaranthhas been found to increase the activity of certain antioxidants and help protect the liver against alcohol.
Studies amaranthfound that its high antioxidant content can reduce the antioxidant activity of soaking and processing.
AmaranthFurther studies are needed to determine how antioxidants in the medicine affect humans.
Reduces inflammation
Inflammation is a normal immune response created to protect the body against injury and infection.
However, chronic inflammation can cause chronic disease and can cause cancer, diabetes, and autoimmune diseases It is associated with situations such as.
Many studies, amaranthfound that it can create an anti-inflammatory effect on the body.
In a test tube study, amaranthIt has been found to reduce several inflammatory markers.
Similarly, in an animal study, amaranthhas been shown to help inhibit the production of immunoglobulin E, a type of antibody involved in allergic inflammation.
It is an excellent source of protein
Amaranth Contains unusually high quality protein. One cup baked amaranth Contains 9 grams of protein. This nutrient is used by every cell in our body and is essential for muscle mass and digestion. It also helps neurological function.
Lowers cholesterol
Cholesterol It is a fat-like substance found in the body. Too much cholesterol can build up in the blood and cause the arteries to narrow.
Some animal studies amaranthfound that it has cholesterol-lowering properties.
A study in hamsters, amaranth oilshowed that it reduced total and "bad" LDL cholesterol by 15% and 22%, respectively. Moreover, amaranth It increased the "good" HDL cholesterol and lowered the "bad" LDL cholesterol.
In addition, a study in chickens amaranth reported that a diet containing a diet lowered total cholesterol by up to 30% and "bad" LDL cholesterol by up to 70%.
Improves bone health
Manganese is an essential mineral contained in this vegetable that plays a role in bone health. One cup amaranthProvides 105% of the daily manganese value, making it one of the richest sources of the mineral.
Amarantis one of the ancient grains important for bone health. It contains protein, calcium and iron nutrients that are very important for bone health.
It is also the only grain containing vitamin C that helps improve the health of the ligaments and also fights inflammation (and associated inflammatory ailments such as gout and arthritis).
Rich in calcium amaranthhelps heal broken bones and even strengthens bones.
A study conducted in 2013, amaranth He stated that consuming calcium is an effective way to meet our daily calcium needs and other bone-healthy minerals such as zinc and iron.
AmaranthThese properties of s also make it a good treatment for osteoarthritis.
Strengthens the heart
A Russian study, amaranth oilstated the effectiveness of the in preventing coronary heart disease. Fat accomplishes this by lowering total cholesterol.
It also increases the concentration of polyunsaturated fatty acids and other healthy long chain acids from the omega 3 families. This can also have a beneficial effect on patients suffering from hypertension.
Fights cancer
AmaranthProtein can play a vital role in cancer treatment. It creates the health of healthy cells that are destroyed in chemotherapy.
According to a Bangladesh study, amaranthcan exhibit a potent anti-proliferative activity on cancer cells. It stops cancer cells from spreading.
Amaranth It also contains tocotrienols, members of the vitamin E family that have been found to have anticancer properties. Tocotrienols play a role in the treatment and prevention of cancer.
Strengthens immunity
Reports show that unprocessed grains do wonders for immune health, and amaranth is one of them.
Amaranth It is also rich in zinc, another mineral known to boost the immune system. zinchas an important role to play, especially in the immune systems of the elderly. Older individuals may be more susceptible to infections, and zinc helps by driving them away.
Zinc supplementation is linked to an increase in the number of T cells, a type of white blood cell associated with a stronger immune system. T cells target and destroy invading pathogens.
Improves digestive health
AmaranthFiber in the digestive system binds to cholesterol and causes it to be excreted from the body. Fiber basically acts as bile and pulls cholesterol out of stool - this aids digestion as well as benefits the heart. It also regulates the disposal of waste.
AmaranthApproximately 78 percent of fiber is insoluble, while the remaining 22 percent is soluble - and that's higher than in other grains such as corn and wheat. Soluble fiber helps digestion.
Amaranth also where the intestinal lining becomes inflamed, which prevents larger food particles (which can damage the system) from passing leaky gut syndromeIt also treats.
Improves vision
Amaranthknown to improve vision Vitamin A includes. The vitamin is important for vision in poor lighting conditions and also prevents night blindness (caused by vitamin A deficiency).
Amaranth leaf is also rich in vitamin A, which can help improve vision.
Naturally gluten-free
Gluten is a type of protein found in grains such as wheat, barley, and rye.
Celiac disease For those, eating gluten triggers the body's immune response, damaging the digestive system and causing inflammation.
Those with gluten sensitivity may experience negative symptoms, including diarrhea, bloating, and gas.
While many of the most commonly consumed grains contain gluten, amaranth gluten freed.
Other natural gluten-free grains are sorghum, quinoa, millet, oats, buckwheat and brown rice.
Amaranth Skin and Hair Benefits
Amaranth an amino acid that the body cannot produce lysine includes. It strengthens the hair follicles and helps prevent male pattern baldness.
Amaranthiron also contributes to hair health. This mineral can also prevent premature graying.
Amaranth oil It can also be beneficial for the skin. It can help prevent signs of premature aging and even acts as a good cleanser. Before taking a bath, it is sufficient to drop a few drops of oil on your face.
Does Amaranth Weaken the Seed?
AmaranthIt is rich in protein and fiber, both of which aid weight loss efforts.
In one small study, the hormone that causes hunger in a high-protein breakfast ghrelin levels decreased.
Another study of 19 people showed that a high-protein diet was associated with reduced appetite and therefore reduced calorie intake.
AmaranthFiber in the body helps to increase feelings of fullness through the undigested gastrointestinal tract.
One study followed 20 women for 252 months and found that increasing fiber consumption reduced the risk of gaining weight and body fat.
Combine amaranth with a healthy diet and active lifestyle to maximize weight loss.
As a result;
Amaranthis a nutritious gluten-free grain that provides fiber, protein, and micronutrients.
In addition, it has a number of health benefits, including reduced inflammation, lower cholesterol levels, and weight loss.
