Izinzuzo ze-Vitamin K - Ukuntuleka kwe-Vitamin K - Iyini i-Vitamin K?

Izinzuzo ze-vitamin K zihlanganisa ukuthuthukisa impilo yamathambo nokukhuthaza ukujiya kwegazi. Kuyivithamini encibilikayo emafutheni nayo edlala indima ebalulekile empilweni yenhliziyo. Iphinde ithuthukise ukusebenza kobuchopho futhi ivikele umdlavuza. Njengoba uvithamini K wenza kusebenze amaprotheni anesibopho sokwakheka kwamahlule egazini, igazi alikwazi ukujiyisa ngaphandle kwale vithamini.

I-Vitamin K ethathwe ekudleni ithinta amagciwane amathumbu. Ngakho-ke, izinga lamanje le-vitamin K emzimbeni lithinta impilo yamathumbu noma yokugaya ukudla.

Phakathi kwezinzuzo zikavithamini K yimisebenzi yayo efana nokuvimbela isifo senhliziyo. Ucwaningo luye lwabonisa ukuthi ukuthola okuningi kwaleli vithamini ekudleni kwehlisa ingozi yokubulawa yisifo senhliziyo. Kungakho ukuntuleka kwevithamini K kuyingozi kakhulu.

Izinhlobo ze-Vitamin K

Kunezinhlobo ezimbili eziyinhloko zikavithamini K esizithola ekudleni: uvithamini K1 kanye novithamini K2.. I-Vitamin K1 itholakala emifino, kuyilapho i-vitamin K2 itholakala emikhiqizweni yobisi futhi ikhiqizwa amagciwane emathunjini.

Indlela engcono kakhulu yokuhlangabezana nezidingo zansuku zonke zikavithamini K, imifino enamahlamvu aluhlazaUkudla ukudla okunovithamini K, njenge-broccoli, iklabishi, inhlanzi namaqanda.

Kukhona nenguqulo yokwenziwa ye-vitamin K, ebizwa nangokuthi i-vitamin K3. Nokho, ukuthatha i-vitamin edingekayo ngale ndlela akukhuthazwa.

Izinzuzo ze-Vitamin K Ezinganeni

Sekuyiminyaka abacwaningi bazi ukuthi izingane ezisanda kuzalwa zinezinga eliphansi likavithamini K emizimbeni yazo kunabantu abadala futhi zizalwa zintula.

Lokhu kushoda, uma kubi kakhulu, kungabangela isifo sokopha ezinsaneni ezaziwa nge-HDN. Ukushoda okukhulu kuvame kakhulu ezinganeni ezisanda kuzalwa kunasezinceleni ezincela ibele.

Izinga eliphansi likavithamini K ezinsaneni ezisanda kuzalwa libangelwa kokubili amazinga aphansi ebhaktheriya emathunjini azo kanye nokungakwazi kwe-placenta ukuthwala ivithamini isuka kumama iye enganeni.

Ngaphezu kwalokho, kuyaziwa ukuthi i-vitamin K ikhona ekugxilweni okuphansi obisini lwebele. Yingakho izingane ezincela ibele zivame ukuntula kakhulu.

Izinzuzo ze-Vitamin K

Isekela impilo yenhliziyo

• I-Vitamin K isiza ukuvimbela ukubalwa kwemithambo, enye yezimbangela eziphambili zokuhlaselwa yinhliziyo.
• Ivimbela ukuqina kwemithambo yegazi. 
• Kutholakala ngokwemvelo kuma-bacteria amathumbu I-Vitamin K2 Lokhu kuyiqiniso ikakhulukazi
• Olunye ucwaningo lubonisa ukuthi i-vitamin K iyisakhi esibalulekile kokubili ekwehliseni ukuvuvukala nokuvikela amangqamuzana axhuma imithambo yegazi.
• Ukudla inani elifanele kubalulekile ekugcineni umfutho wegazi ungaphakathi kwebanga elinempilo kanye nokunciphisa ingozi yokuboshwa kwenhliziyo (ukuma noma ukuphela komsebenzi wokupompa kwenhliziyo).

Ithuthukisa ukuminyana kwamathambo

• Enye yezinzuzo ze-vitamin K ukuthi inciphisa ingozi ye-osteoporosis.
• Ngaphezu kwalokho, ucwaningo oluthile luye lwathola ukuthi ukudla okuphezulu kwe-vitamin K kungamisa ukulahlekelwa kwamathambo kubantu abane-osteoporosis. 
• Imizimba yethu idinga uvithamini K ukuze isebenzise i-calcium edingekayo ukwakha amathambo.
• Kunobufakazi bokuthi uvithamini K angase athuthukise impilo yamathambo futhi anciphise ingozi yokuphuka kwamathambo, ikakhulukazi kwabesifazane abangemva kokuya esikhathini abasengozini yokuthola i-osteoporosis.
• Ngokocwaningo lwakamuva, abesilisa nabesifazane abadle amanani aphezulu kavithamini K2 babemancane ngo-65% amathuba okuphuka inqulu uma kuqhathaniswa nalabo abadla kancane.
• Kumetabolism yamathambo, uvithamini K no-D basebenzisana ukuze kuthuthukiswe ukuminyana kwamathambo.
• Le vithamini ithinta kahle ibhalansi ye-calcium emzimbeni. I-calcium iyiminerali ebalulekile kumetabolism yamathambo.

Ubuhlungu bokuya esikhathini nokopha

• Ukulawula ukusebenza kwamahomoni kungenye yezinzuzo zikavithamini K. Isiza ekunciphiseni amajaqamba e-PMS nokopha kokuya esikhathini.
• Njengoba iyivithamini evala igazi, ivimbela ukopha kakhulu phakathi nomjikelezo wokuya esikhathini. Inezici zokudambisa izinhlungu zezimpawu ze-PMS.
• Ukopha kakhulu kuholela ekucindezelekeni nasezinhlungwini phakathi nomjikelezo wokuya esikhathini. 
• Izimpawu ze-PMS nazo ziba zimbi kakhulu lapho u-vitamin K entula.

Isiza ukulwa nomdlavuza

• Enye inzuzo kavithamini K ukuthi wehlisa ubungozi bomdlavuza wendlala yesinye, ikholoni, isisu, ikhala nomlomo.
• Olunye ucwaningo lwathola ukuthi ukuthatha imithamo ephezulu kusize iziguli ezinomdlavuza wesibindi kanye nokusebenza kwesibindi okuthuthukisiwe.
• Okunye ukuhlola kwabonisa ukuthi kubantu baseMedithera abasengozini enkulu yokuba nesifo senhliziyo, ukwanda kwevithamini ekudleni kwehlisa ingozi yenhliziyo, umdlavuza, noma ukufa okuyimbangela.

Isiza ukujiya kwegazi

• Enye yezinzuzo ze-vitamin K ukuthi isiza igazi ukuthi lihlule. Ivimbela umzimba ukuthi ungophi noma ugwaze kalula. 
• Inqubo ye-coagulation yegazi iyinkimbinkimbi kakhulu. Ngoba ukuze le nqubo iqedwe, okungenani amaprotheni ayi-12 kufanele asebenze ndawonye.
• Amaprotheni amane e-coagulation adinga uvithamini K ngomsebenzi wawo; Ngakho-ke, i-vitamin ebalulekile.
• Ngenxa yendima yayo ekujiyiseni igazi, uvithamini K udlala indima ebalulekile ekusizeni ekwelapheni imihuzuko nokusikeka.
• Isifo esophayo sosana olusanda kuzalwa (HDN) yisimo lapho ukujiya kwegazi kungenzeki kahle. Lokhu kwenzeka ezinganeni ezisanda kuzalwa ngenxa yokushoda kwe-vitamin K.
• Olunye ucwaningo lwaphetha ngokuthi umjovo kavithamini K kufanele unikezwe umntwana osanda kuzalwa lapho ezalwa ukuze kuqedwe i-HDN ngokuphepha. Lolu hlelo lokusebenza lufakazelwe ukuthi alunangozi ezinganeni ezisanda kuzalwa.

Ithuthukisa ukusebenza kobuchopho

• Amaprotheni ancike ku-Vitamin K adlala indima ebaluleke kakhulu ebuchosheni. Le vithamini ibamba iqhaza ohlelweni lwezinzwa ngokubandakanyeka kumetabolism yama-molecule e-sphingolipid eyenzeka ngokwemvelo kulwelwesi lwamangqamuzana obuchopho.
• Ama-sphingolipids ama-molecule anamandla ngokwebhayoloji anezinhlobonhlobo zezenzo zamaselula. Inendima ekukhiqizweni kwamangqamuzana obuchopho.
• Ngaphezu kwalokho, i-vitamin K inomsebenzi wokulwa nokuvuvukala. Ivikela ubuchopho ekucindezelekeni kwe-oxidative okubangelwa ukulimala kwama-radical mahhala.
• Ingcindezi ye-oxidative ilimaza amaseli. Kucatshangwa ukuthi ibandakanyeka ekuthuthukiseni umdlavuza, isifo i-Alzheimer's, isifo sikaParkinson kanye nesifo senhliziyo.

Ivikela impilo yamazinyo nezinsini

• Ukudla okuphansi kwamavithamini ancibilikayo njengamavithamini A, C, D, no-K kubangela isifo sezinsini.
• Ukungabi bikho kokubola kwamazinyo nesifo sezinsini kuncike ekwandiseni ukudla kwamavithamini ancibilika emafutheni anendima ekwandiseni amathambo namazinyo.
• Ukudla okunothe ngamavithamini namaminerali kusiza ukubulala amagciwane akhiqiza i-asidi ayingozi ahlala emlonyeni futhi alimaze amazinyo.
• I-Vitamin K isebenza namanye amaminerali namavithamini ukubulala amagciwane alimaza uqweqwe lwamazinyo.

Yandisa ukuzwela kwe-insulin

• I-insulin yi-hormone ebhekele ukuthutha ushukela usuka egazini uye ezicutshini lapho ungasetshenziswa khona njengamandla.
• Lapho udla amanani aphezulu kashukela nama-carbohydrate, umzimba uzama ukukhiqiza i-insulin ethe xaxa ukuze uqhubeke. Ngeshwa, ukukhiqiza amazinga aphezulu e-insulin, ukumelana ne-insulin kuholela esimweni esibizwa ngokuthi Lokhu kunciphisa ukusebenza kwayo futhi kuphumela ekwenyukeni kukashukela egazini.
• Ukwenyuka komthamo kavithamini K kunikeza ukuzwela kwe-insulin ukugcina amazinga kashukela egazini ebangeni elijwayelekile.

Yini Eku-Vitamin K?

Ukungatholi ngokwanele le vithamini kubangela ukopha. Kwenza amathambo abe buthaka. Yandisa amathuba okuba nesifo senhliziyo. Ngenxa yalesi sizathu, kudingeka sithole uvithamini K odingwa umzimba wethu ekudleni. 

I-Vitamin K iyiqembu lezinhlanganisela ezihlukaniswe ngamaqembu amabili: I-Vitamin K1 (phytoquinone) ve I-Vitamin K2 (i-menaquinone). I-Vitamin K1, uhlobo oluvame kakhulu lwevithamini K, itholakala ekudleni kwezitshalo, ikakhulukazi imifino eluhlaza enamaqabunga amnyama. I-Vitamin K2 itholakala kuphela ekudleni kwezilwane kanye nokudla kwezitshalo okuvutshiwe. Nalu uhlu lokudla okuqukethe uvithamini K…

Ukudla okunovithamini K omningi

• iklabishi iklabishi
• Isinaphi
• Ishadi
• iklabishi elimnyama
• Spinach
• broccoli
• Amahlumela eBrussels
• isibindi senkomo
• Inyama yenkukhu
• isibindi sehansi
• Obhontshisi abaluhlaza okotshani
• Iplamu eyomile
• kiwi
• Amafutha weSoy
• ushizi
• ukwatapheya
• Bezelye

Imiphi imifino equkethe uvithamini K?

Imithombo engcono kakhulu kavithamini K1 (phytoquinone) imifino eluhlaza enamahlamvu amnyamad.

• iklabishi iklabishi
• Isinaphi
• Ishadi
• iklabishi elimnyama
• beetroot
• Iparsley
• Spinach
• broccoli
• Amahlumela eBrussels
• Iklabishi

Inyama ene-Vitamin K

Inani lokudla okunomsoco wenyama liyahlukahluka kuye ngokudla kwesilwane. Inyama enamafutha kanye nesibindi yimithombo emihle kakhulu kavithamini K2. Ukudla okuqukethe i-vitamin K2 kuhlanganisa:

• isibindi senkomo
• Inyama yenkukhu
• isibindi sehansi
• Isifuba sedada
• izinso zenkomo
• isibindi senkukhu

Imikhiqizo yobisi equkethe uvithamini K

imikhiqizo yobisi kanye iqanda Iwumthombo omuhle kavithamini K2. Njengemikhiqizo yenyama, okuqukethwe kwamavithamini kuyahlukahluka ngokuya ngokudla kwesilwane.

• ushizi onzima
• ushizi othambile
• Isikhuphasha seqanda
• UCheddar
• Ubisi lonke
• ibhotela
• Ukhilimu

Izithelo eziqukethe uvithamini K

Izithelo ngokuvamile azinawo u-vitamin K1 omningi njengemifino eluhlaza enamahlamvu. Noma kunjalo, ezinye ziqukethe amanani amahle.

• Iplamu eyomile
• kiwi
• ukwatapheya
• ijikijolo
• AmaBlueberries
• emhlophe
• Amakhiwane (omile)
• Utamatisi (omisiwe elangeni)
• amagilebhisi

Amantongomane kanye nemifino enovithamini K

abanye okusanhlamvu ve amantongomaneinikeza inani elihle likavithamini K1, nakuba lingaphansi kwemifino enamaqabunga aluhlaza.

• Obhontshisi abaluhlaza okotshani
• Bezelye
• AmaSoya
• Ukheshi
• Ikinati
• Amantongomane ephayini
• I-Walnut

Kuyini Ukuntuleka kwe-Vitamin K?

Uma kungekho uvithamini K owanele, umzimba ungena esimweni esiphuthumayo. Ngokushesha yenza imisebenzi ebalulekile edingekayo ukuze uphile. Ngenxa yalokho, umzimba uba sengozini yokubhujiswa kwezinqubo ezibalulekile, ubuthakathaka bamathambo, ukuthuthukiswa komdlavuza nezinkinga zenhliziyo.

Uma ungatholi inani elidingekayo likavithamini K, kuba nezinkinga ezinkulu zempilo. Enye yazo ukuntuleka kwe-vitamin K. vitamin K Umuntu onokushoda kufanele aqale abonane nodokotela ukuze axilongwe kahle. 

Ukuntuleka kwe-Vitamin K kwenzeka ngenxa yokungadli kahle noma imikhuba yokudla engeyinhle. 

Ukuntuleka kwe-Vitamin K kuyivelakancane kubantu abadala, kodwa izingane ezisanda kuzalwa zisengozini ikakhulukazi. Isizathu esenza ukuntuleka kukavithamini K kungavamile kubantu abadala yingoba ukudla okuningi kuqukethe inani elanele likavithamini K.

Nokho, imithi ethile nezimo ezithile zempilo zingaphazamisa ukumuncwa nokwakheka kukavithamini K.

Izimpawu Zokuntula I-Vitamin K

Izimpawu ezilandelayo zenzeka ngokuntuleka kwevithamini K;

Ukopha kakhulu ngenxa yokusikeka

• Enye yezinzuzo ze-vitamin K ukuthi ikhuthaza ukujiya kwegazi. Uma kwenzeka kuntuleka, ukujiya kwegazi kuba nzima futhi kubangela ukulahlekelwa igazi ngokweqile. 
• Lokhu kusho ukulahlekelwa igazi okuyingozi, okwandisa ingozi yokufa ngemva kokulimala kanzima. 
• Izikhathi ezinzima zokuya esikhathini nokopha yikhala ezinye izimo ezidinga ukunakwa kumazinga kavithamini K.

ukuqina kwamathambo

• Ukugcina amathambo enempilo futhi eqinile mhlawumbe kuyinzuzo ebaluleke kakhulu kavithamini K.
• Ezinye izifundo zihlobanisa ukudla okwanele kwevithamini K ekukhuleni kwamaminerali amathambo. 
• Ukushoda kwalesi sakhi somzimba kungaholela ekutheni kube ne-osteoporosis. 
• Ngakho-ke, uma kwenzeka ukuntuleka, ubuhlungu buzwakala emalungeni nasemathanjeni.

ukulimaza kalula

• Imizimba yalabo abanovithamini K iphenduka kalula imihuzuko lapho ishaywa kancane. 
• Ngisho neqhubu elincane lingaphenduka libe inxeba elikhulu elingapholi ngokushesha. 
• Ukulimaza kuvame ukuzungeza ikhanda noma ubuso. Abanye abantu banamahlule egazi amancane ngaphansi kwezipho zabo.

izinkinga zamathumbu

• Ukungatholi uvithamini K okwanele kuholela ezinkingeni ezahlukene zesisu.
• Lokhu kwandisa ingozi yokopha emathunjini kanye nokopha. Lokhu kwandisa amathuba egazi emchameni nasesinqeni. 
• Ezimweni ezingavamile, kubangela ukopha kulwelwesi lwamafinyila ngaphakathi emzimbeni.

ukopha izinsini

• Izinsini zokopha nezinkinga zamazinyo yizimpawu ezivamile zokuntuleka kukavithamini K. 
• I-Vitamin K2 inesibopho sokuvula iphrotheni ebizwa ngokuthi i-osteocalcin.
• Le phrotheni ithwala i-calcium namaminerali iye emazinyweni, ukuntuleka kwayo okuvimbela lo mshini futhi kwenza amazinyo ethu abe buthaka. 
• Le nqubo ibangela ukuphuma kwamazinyo nokopha kakhulu ezinsinini nasemazinyweni.

Izimpawu ezilandelayo zingase zenzeke nasekuntulekeni kwe-vitamin K;

• Ukopha ngaphakathi komgudu wokugaya ukudla.
• Igazi emchameni.
• Ukungasebenzi kahle kwe-coagulation yegazi kanye nokopha.
• Imicimbi ephezulu ye-coagulation kanye ne-anemia.
• Ukufakwa kwe-calcium ngokweqile ezicutshini ezithambile.
• Ukuqina kwemithambo noma izinkinga nge-calcium.
• Isifo i-Alzheimer's.
• Ukuncipha kokuqukethwe kwe-prothrombin egazini.

Yini Ebangela Ukuntuleka Kwe-Vitamin K?

Izinzuzo zikavithamini K zivela emisebenzini eminingi ebalulekile yomzimba. Kubalulekile ukudla ukudla okunothe ngale vithamini. Ukuntuleka kwevithamini kuvame ukubangelwa imikhuba yokudla engeyinhle.

Ukushoda kwe-Vitamin K kuyinkinga enkulu kakhulu. Kufanele ixazululwe ngokudla ukudla kwemvelo noma izithasiselo zokudla okunomsoco. Ukuntuleka kwe-Vitamin K akuvamile, njengoba amagciwane emathunjini amakhulu angakukhiqiza ngaphakathi. Ezinye izimo ezingabangela ukuntuleka kwe-vitamin K zihlanganisa:

• i-gallbladder noma i-cystic fibrosis, isifo se-celiacizinkinga zezempilo ezifana nesifo se-biliary nesifo sikaCrohn
• isifo sesibindi
• ukuthatha imithi yokwehlisa igazi
• ukusha okukhulu

Ukwelashwa Kwe-Vitamin K

Uma lowo muntu kutholakala ukuthi unovithamini K, uzonikezwa isithako sikavithamini K esibizwa nge-phytonadione. I-Phytonadione ivame ukuthathwa ngomlomo. Kodwa-ke, ungaphinda unikezwe njengomjovo uma umuntu enenkinga yokumunca isithasiselo esithathwa ngomlomo.

Umthamo onikeziwe uncike eminyakeni nempilo yomuntu ngamunye. Umthamo ojwayelekile we-phytonadione kubantu abadala usukela ku-1 kuye ku-25 mcg. Ngokuvamile, ukuntuleka kwevithamini K kungavinjelwa ngokudla okufanele. 

Yiziphi Izifo Ezibangela Ukuntuleka Kwevithamini K?

Nazi izifo ezibonwa ekusweleni kukavithamini K…

Umdlavuza

• Ucwaningo luye lwabonisa ukuthi umuntu odla kakhulu uvithamini K unengozi ephansi kakhulu yokuba nomdlavuza futhi amathuba okuba nomdlavuza anciphe ngo-30%.

I-osteoporosis

• Amazinga aphezulu kavithamini K akhulisa ukuminyana kwamathambo, kuyilapho amazinga aphansi ebangela ukukhumuzeka kwamathambo. 
• I-Osteoporosis yisifo samathambo esibonakala ngamathambo abuthakathaka. Lokhu kungaholela ezinkingeni ezinkulu, njengengozi yokuphuka nokuwa. I-Vitamin K ithuthukisa impilo yamathambo.

izinkinga zenhliziyo

• I-Vitamin K2 isiza ukuvimbela ukuqina kwemithambo ebangela isifo se-coronary artery kanye nokuhluleka kwenhliziyo. 
• I-Vitamin K2 ingavimbela futhi i-calcium deposits emithanjeni ye-artery.

ukopha ngokweqile

• Njengoba sazi, izinzuzo ze-vitamin K zihlanganisa ukujiya kwegazi.
• I-Vitamin K isiza ukunciphisa ingozi yokopha esibindini. 
• Ukushoda kwe-Vitamin K kungabangela ukopha, igazi emchameni noma esinqeni, indle emnyama ehlala njalo, nokopha okukhulu kokuya esikhathini.

ukopha okukhulu kokuya esikhathini

• Umsebenzi oyinhloko kavithamini K ukujiya kwegazi. 
• Amazinga aphansi kavithamini K emzimbeni wethu angabangela izikhathi ezinzima zokuya esikhathini. 
• Ngakho-ke, ukuze uthole impilo enempilo, kuyadingeka ukudla ukudla okunothe ngovithamini K.

Ukopha

• Ukopha kokuntuleka kwe-Vitamin K (VKDB) kubizwa ngokuthi isimo sokopha ezinganeni ezisanda kuzalwa. Lesi sifo sibizwa nangokuthi isifo se-hemorrhagic. 
• Izingane ngokuvamile zizalwa zine-vitamin K ephansi. Izingane zizalwa ngaphandle kwamagciwane emathunjini azo futhi azitholi uvithamini K owanele obisini lwebele.

ukulimaza kalula

• Ukushoda kwe-Vitamin K kungabangela imihuzuko nokuvuvukala. Lokhu kuzoholela ekopheni ngokweqile. I-Vitamin K inganciphisa imihuzuko nokuvuvukala.

ukuguga

• Ukushoda kwe-Vitamin K kungabangela imibimbi emigqeni yakho yokumamatheka. Ngakho-ke, kubalulekile ukudla i-vitamin K ukuze uhlale usemusha.

i-hematomas

• I-Vitamin K iyisakhi esibalulekile sezinqubo zokujiyisa, ukuvimbela ukopha okuqhubekayo. Le vithamini ibuyisela emuva inqubo yokuncipha kwegazi.

ukukhubazeka kokuzalwa

• Ukushoda kwe-Vitamin K kungaholela ezikhubazelweni zokuzalwa njengeminwe emifushane, amabhuloho ekhala ayisicaba, izindlebe ezibabayo, ikhala elingathuthukisiwe, umlomo nobuso, ukukhubazeka kwengqondo, nokukhubazeka kwe-neural tube.

impilo ebuthakathaka yamathambo

• Amathambo adinga uvithamini K ukuze asebenzise i-calcium ngendlela efanele. 
• Lokhu kusiza ukwakha nokugcina amandla nobuqotho bamathambo. Amazinga aphezulu kavithamini K anikeza ukuminyana okukhulu kwamathambo.

Ingakanani I-Vitamin K Okufanele Uyithathe Ngosuku?

Ukudla okunconyiwe kwansuku zonke (RDA) kuvithamini K kuncike ebulilini neminyaka yobudala; Kubuye kuhlotshaniswe nezinye izinto ezifana nokuncelisa ibele, ukukhulelwa nokugula. Amanani anconyiwe okudla okwanele kwevithamini K ami kanje:

I-Bebekler

• 0 - 6 izinyanga: 2.0 micrograms ngosuku (mcg/ngosuku)
• 7 - 12 izinyanga: 2.5mcg/ngosuku

 Izingane

• Iminyaka engu-1-3: 30mcg/ngosuku
• Iminyaka engu-4-8: 55mcg/ngosuku
• Iminyaka engu-9-13: 60mcg/ngosuku

Intsha kanye Nabadala

• Amadoda nabesifazane 14 - 18: 75mcg/ngosuku
• Amadoda nabesifazane abaneminyaka engu-19 nangaphezulu: 90mcg/ngosuku

Ungakuvimbela kanjani ukuntula kwe-vitamin K?

Alikho inani elithile le-vitamin K okufanele ulisebenzise nsuku zonke. Kodwa-ke, izazi zokudla okunomsoco zithola ukuthi ngokwesilinganiso, i-120 mcg yamadoda kanye ne-90 mcg yabesifazane ngosuku yanele. Okunye ukudla, okuhlanganisa nemifino enamahlamvu aluhlaza, kuphezulu kakhulu kuvithamini K. 

Umthamo owodwa kavithamini K ekuzalweni ungavimbela ukuntuleka kwezingane ezisanda kuzalwa.

Abantu abanezimo ezihlanganisa i-fat malabsorption kufanele bakhulume nodokotela wabo mayelana nokuthatha izithako ze-vitamin K. Kuyafana nakubantu abathatha i-warfarin nama-anticoagulant afanayo.

I-Vitamin K Ilimaza

Nazi izinzuzo ze-vitamin K. Kuthiwani ngomonakalo? Ukulimala kwe-Vitamin K akwenzeki ngenani elithathwe ekudleni. Ngokuvamile kwenzeka ngenxa yokusebenzisa ngokweqile izithasiselo. Akufanele uthathe i-vitamin K ngemithamo ephakeme kunesamba esidingekayo nsuku zonke. 

• Ungasebenzisi i-vitamin K ngaphandle kokubonana nodokotela ezimeni ezifana nokushaywa unhlangothi, ukuboshwa kwenhliziyo, noma amahlule egazi.
• Uma uthatha imithi enciphisa igazi, kufanele uqaphele ukuthi ungadli ukudla okunothe ngovithamini K. Ngoba kungaphazamisa ukusebenza kwale mithi.
• Uma uzosebenzisa ama-antibiotics isikhathi esingaphezu kwezinsuku eziyishumi, kufanele uzame ukuthola okwengeziwe kwaleli vithamini ekudleni, njengoba ama-antibiotics angabulala amagciwane emathunjini avumela umzimba ukuba umunce uvithamini K.
• Imithi esetshenziselwa ukwehlisa i-cholesterol yehlisa inani elithathwa ngumzimba futhi inganciphisa nokumuncwa kwamavithamini ancibilika emafutheni. Zama ukuthola uvithamini K owanele uma kwenzeka uthatha izidakamizwa ezinjalo.
• Qaphela lapho usebenzisa izithako ze-vitamin E. Ngoba Vitamin E ingase iphazamise ukusebenza kwe-vitamin K emzimbeni.

• I-Vitamin K ingasebenzisana nemithi eminingi, kuhlanganise nemithi enciphisa igazi, i-anticonvulsants, ama-antibiotics, imithi yokwehlisa i-cholesterol, nemithi yokunciphisa umzimba.
• Uma ama-anticonvulsants athathwa ngesikhathi sokukhulelwa noma ukuncelisa, umbungu noma osanda kuzalwa Ukushoda kwe-Vitamin K kwandisa ingozi.
• Izidakamizwa ezehlisa i-cholesterol zivimbela ukumuncwa kwamafutha. vitamin K Amafutha ayadingeka ukuze amunce, ngakho abantu abathatha lesi sidakamizwa basengozini enkulu yokuntuleka.
• Abantu abasebenzisa noma yimiphi yale mithi kufanele babonane nodokotela wabo mayelana nokusetshenziswa kukavithamini K.
• Indlela engcono kakhulu yokuqinisekisa ukuthi umzimba unemisoco eyanele ukudla ukudla okunomsoco okunensada yezithelo nemifino. Izithasiselo kufanele zisetshenziswe kuphela uma kukhona ukuntula futhi ngaphansi kokuqondisa kodokotela.

Ukufingqa;

Izinzuzo zikavithamini K zihlanganisa ukujiya kwegazi, ukuvikela umdlavuza, nokuqinisa amathambo. Ingenye yamavithamini ancibilikayo amafutha adlala indima ebalulekile ezindaweni eziningi zempilo.

Kunezinhlobo ezimbili eziyinhloko zale vithamini ebalulekile: I-Vitamin K1 ivame ukutholakala emifino eluhlaza kanye nokudla kwezitshalo, kuyilapho i-vitamin K2 itholakala emikhiqizweni yezilwane, inyama kanye nemikhiqizo yobisi.

Inani lansuku zonke likavithamini K elidingekayo lingahluka ngeminyaka nangobulili. Nokho, izazi zokudla batusa, ngokwesilinganiso, 120 mcg kwabesilisa kanye 90 mcg kwabesifazane ngosuku.

Ukuntuleka kwevithamini K kwenzeka lapho umzimba ungenawo owanele wale vithamini. Ukushoda kuyinkinga enkulu kakhulu. Kungabangela izimpawu ezinjengokopha kanye nemihuzuko. Kufanele yelashwe ngokudla ukudla okuqukethe uvithamini K noma ukuthatha izithasiselo zikavithamini K.

Kodwa-ke, ukuthatha izithasiselo ngokweqile kungabangela izinkinga ezithile zempilo. I-Vitamin K ingasebenzisana neminye imithi. Ngakho-ke, kufanele isetshenziswe ngokuqapha.

Izithenjwa: 1, 2, 3, 4