Iyini i-Wasabi, Yenziwe Ngani? Izinzuzo Nokuqukethwe

Wasabi noma I-horseradish yaseJapaneKuyimifino emila ngokwemvelo eduze kwemifudlana ezigodini zemifula yezintaba e-Japan. Iphinde ikhule ezingxenyeni zeShayina, Korea, New Zealand naseNyakatho Melika lapho inomthunzi futhi inomswakama.

Le mifino yaziwa ngokunambitheka kwayo okubukhali kanye nombala oluhlaza okotshani, ithandwa kakhulu ekudleni kwaseJapane. i-sushi futhi iyi-condiment eyisisekelo yama-noodle.

Izinhlanganisela ezithile, okuhlanganisa i-isothiocyanates (ITCs), ezinikeza imifino ukunambitheka kwayo okubabayo, zinesibopho sezinzuzo zemifino.

Esihlokweni, "isho ukuthini i-wasabi", "yiliphi izwe i-wasabi", "indlela yokwenza i-wasabi", "ziyini izinzuzo ze-wasabi" Uzothola izimpendulo zemibuzo yakho.

Yiziphi Izinzuzo ze-Wasabi?

Inezindawo zokulwa namagciwane

I-Isothiocyanates (ITCs) wasabiIsigaba esiyinhloko sezinhlanganisela ezisebenzayo emifino futhi inesibopho sezinzuzo eziningi zezempilo zemifino, kuhlanganise nemiphumela yayo yokulwa namagciwane.

Isiza ukuvikela izifo ezitholakala ekudleni

ukudla Eyaziwa nangokuthi izifo ezithwalwayo ukudla okunoshevu, ukutheleleka noma ukucasuka komgudu wokugaya ukudla okubangelwa ukudla noma isiphuzo esiqukethe i-pathogen, amagciwane, amagciwane, nezimuncagazi.

Indlela engcono kakhulu yokuvimbela ukudla okunoshevu ukugcina, ukupheka, ukuhlanza nokuphatha ukudla ngendlela efanele.

Amakhambi athile nezinongo ezinjengosawoti kunganciphisa ukukhula kwamagciwane abangela ushevu ekudleni.

i-wasabi extractamabhaktheriya amabili avame ukubangela ubuthi bokudla Escherichia coli O157: H7 futhi I-Staphylococcus aureus kubikwa ukuthi inemiphumela elwa namagciwane ngokumelene

Imiphumela i-wasabi extractKubonisa ukuthi ukudla kungasiza ekuvimbeleni noma ukunciphisa ingozi yezifo ezitholakala ekudleni.

Inemiphumela elwa namagciwane ngokumelene ne-H. pylori

H.pyloriigciwane elihlasela isisu namathumbu amancane. Izilonda ze-Peptic Yimbangela eyinhloko futhi ingabangela umdlavuza wesisu kanye nokuvuvukala kolwelwesi lwesisu.

Nakuba cishe u-50% wabantu emhlabeni wonke unaleli gciwane, iningi labantu alinazo lezi zinkinga. H. pylori Ukuthi isakazeka kanjani ayikacaci, kodwa abacwaningi bakholelwa ukuthi ukuthinta ukudla namanzi angcoliswe indle kunendima.

kwe-H.pylori Ukwelashwa kwezilonda ze-peptic ezibangelwa yikho ngokuvamile kuhlanganisa ama-antibiotics nama-proton pump inhibitors, okuyizidakamizwa ezinciphisa ukukhiqizwa kwe-asidi esiswini.

Izifundo zeshubhu nezilwane zangaphambi kokuhlolwa, wasabiIbonisa ukuthi ingasiza futhi ekwelapheni izilonda ze-peptic ezibangelwa i-H. pylori.

Inezici zokuqeda ukuvuvukala

Wasabi Inezici ezinamandla zokulwa nokuvuvukala. Ukuvuvukala yindlela amasosha omzimba asabela ngayo ezifweni, ekulimaleni, nasebuthi, njengomoya ongcolile noma intuthu kagwayi, ukuze kuvikelwe futhi kuphulukiswe umzimba.

Lapho ukuvuvukala kuba okungalawuleki futhi okungamahlalakhona, kungabangela izimo eziningana zokuvuvukala, kuhlanganise nesifo senhliziyo, isifo sikashukela, nomdlavuza.

Ucwaningo lwamashubhu okuhlola olubandakanya amaseli ezilwane, wasabiImiphumela ibonisa ukuthi ama-ITC ku-lilac acindezela amaseli nama-enzyme akhuthaza ukuvuvukala, okuhlanganisa i-Cyclooxygenase-2 (COX-2) nama-cytokines avuthayo afana nama-interleukins kanye ne-tumor necrosis factor (TNF).

Isiza ukunciphisa umzimba ngokushisa amafutha

Ucwaningo oluthile wasabi plantIveza ukuthi amaqabunga adliwayo omsedari aqukethe izinhlanganisela ezingacindezela ukukhula nokwakheka kwamangqamuzana amafutha.

Esifundweni segundane, wasabi leaveInhlanganisela ebizwa ngokuthi i-5-Hydroxyferulic acid methyl ester (5-HFA ester), ehlukanisiwe ne-cedarwood, ivimbele ukukhula nokwakheka kwamangqamuzana amafutha ngokuvala isakhi sofuzo esibandakanyeka ekwakhiweni kwamafutha.

esinye isifundo i-wasabi leaf extractUthole ukuthi i-lilac ivimbele ukuzuza kwesisindo kumagundane ekudleni okunamafutha amaningi, okunekhalori ephezulu ngokuvimbela ukukhula nokukhiqizwa kwamangqamuzana amafutha.

Inezici zokulwa nomdlavuza

WasabiAma-ITC enziwa ngokwemvelo nawo afundelwa izakhiwo zawo zokulwa nomdlavuza.

isifundo, impande ye-wasabiUthole ukuthi ama-ITC akhishwe ku-iodine avimbela ukwakheka kwe-acrylamide ngo-90% ngesikhathi sokusabela kwe-Maillard, ukuvimbela ukusabela kwamakhemikhali phakathi kwamaprotheni noshukela lapho kukhona izinga lokushisa.

I-Acrylamide itholakala kokunye ukudla, ikakhulukazi okuthosiwe, ama-chips amazambane kanye nekhofi. ukuthosa Kuyikhemikhali engakha ezinqubweni zokupheka ezishisa kakhulu ezifana nokugcoba nokugcoba.

Ezinye izifundo zihlobanise ukudla kwe-acrylamide nomdlavuza othile, njengezinso, umdlavuza we-endometrial, nomdlavuza wesibeletho.

Ngaphezu kwalokho, izifundo ze-test-tube wasabiSibonisa ukuthi ama-ITC nezinhlanganisela ezifanayo zihlukaniswe .

Ezinye izifundo zokubuka wasabi Idonsela ukunaka eqinisweni lokuthi ukudla imifino e-cruciferous eyengeziwe njengemifino ye-cruciferous kunganciphisa ingozi yezinhlobo ezahlukene zomdlavuza, njengomdlavuza wamaphaphu, webele, wendlala yesinye kanye nesinye. Eminye imifino ye-cruciferous i-arugula, broccoli, Amahlumela eBrussels, ukholifulawa, futhi iklabishi d.

Kuwusizo empilweni yamathambo

Le mifino inenzuzo futhi empilweni yamathambo. WasabiInhlanganisela ebizwa ngokuthi i-p-hydroxycinnamic acid (HCA) iye yaphakanyiswa ukuthi yandise ukwakheka kwamathambo futhi inciphise ukuwohloka kwamathambo ezifundweni zezilwane.

Kuwusizo empilweni yobuchopho

Ama-ITC emifino anemiphumela ye-neuroprotective. Ucwaningo lwamagundane lubonise ukuthi lukhulisa ukusebenza kwezinhlelo ze-antioxidant ebuchosheni ezinciphisa ukuvuvukala.

Lokhu okutholakele kusikisela ukuthi ama-ITC angasiza ekuvimbeleni noma ehlise ukuvuvuka kwezifo ze-neurodegenerative ezifana nesifo sika-Parkinson.

Kuwusizo empilweni yokugaya ukudla

Wasabi Iwukudla okuwusizo empilweni yokugaya ukudla. Ilwa nabo bonke ubuthi obuyingozi futhi ihlanza amathumbu. Njengoba inothile nge-fiber, ivimbela ukuqunjelwa, ikhulula izinkinga zegesi nokuqunjelwa.

Kuwusizo empilweni yenhliziyo

WasabiEnye yezinzuzo zezempilo ezimangalisa kakhulu zikaphayinaphu yikhono lawo lokuthuthukisa impilo yenhliziyo. Yehlisa amathuba okuhlaselwa yinhliziyo ngokuvimbela ukuhlangana kweplatelet. Wasabikuvimbela ama-platelet ukuthi anganamathelani, okungaba yingozi kakhulu.

Inenzuzo esibindini futhi iqinisa amasosha omzimba

WasabiInobudlelwane obuseduze nemifino efana ne-broccoli neklabishi, equkethe amakhemikhali okuthuthukisa impilo yesibindi.

Amakhemikhali anciphisa ngempumelelo izinto ezinobuthi ezibangela umdlavuza ngemva kwesikhashana. Ngokocwaningo, wasabi Kuyasiza ukuqinisa amasosha omzimba nokulawula imiphumela yomdlavuza.

ulwa nesifo samathambo

WasabiInezici zokulwa nokuvuvukala ezihlinzeka ngokukhululeka ebuhlungu obuhlangene. WasabiAma-isothiocyanates atholakala ku-lactose akwenza ungabi sengozini yokuthola izifo zamathumbu kanye nesifuba somoya.

kuthuthukisa ukujikeleza kwegazi

Wasabi, ngcono ukujikeleza kwegaziingakusiza. Ivimbela ukunqwabelana kwamahlule egazi kanye nokushaywa unhlangothi. Izinzuzo zayo ezijikelezayo zisiza ukugcina isikhumba sithambile futhi sihlanzekile.

Ilwa nemikhuhlane kanye ne-allergies

ukudla wasabi Kungasiza ukuvimbela imikhuhlane kanye nokungezwani komzimba nezinto ezithile. Ilwa nama-bacteria kanye namagciwane abangela umkhuhlane avame ukuthelela umgudu wokuphefumula.

Inomphumela wokulwa nokuguga

WasabiIqukethe i-sulfinyl, elwa nokuguga futhi isiza ukufeza ithoni yesikhumba engenasici futhi ekhazimulayo. I-Sulfinyl iyi-antioxidant enamandla ehlisa umoya-mpilo osebenzayo emzimbeni. 

Idla kanjani i-Wasabi

Horseradish Ile wasabi Iphuma emndenini owodwa wezitshalo. Ngoba i-wasabi yangempela inzima futhi iyabiza ukuyikhulisa i-wasabi sauce Ivame ukulungiswa nge-horseradish. Ngokwalesi sizathu i-wasabi powder Kuyadingeka ukuthenga imikhiqizo efana nokunamathisela noma ukunamathisela ngokuqinisekisa ukuthi ingeyangempela.

WasabiUngakwazi ukujabulela ukunambitheka kwayo okuyingqayizivele ngokuyikhonza njengesinongo.

– Phaka ngesoso yesoya udle nesushi.

– Yengeze esobhoni lenoodle.

– Sebenzisa njengesinongo senyama eyosiwe kanye nemifino.

– Yengeza kumasaladi njengesambatho.

– Sebenzisa ukunambitha imibhida eyosiwe.

Indlela Yokwenza I-Fresh Wasabi Paste

wasabi unama Ilungiswa kanje;

– Hlanganisa inani elilinganayo le-wasabi powder namanzi.

– Govuza ingxube ize ihlangane kahle.

– Ungagcina inhlama iyintsha ngokuyifaka esitsheni.

– Shiya imizuzu elitshumi lanhlanu uhlanganise futhi.

- Lokhu kuzokwandisa ukunambitheka.

Ngenxa yalokho;

Isiqu sesitshalo se-wasabi siyagaywa futhi sisetshenziswa njengesinongo se-sushi.

sushi sauce wasabiIzithako kulo muthi zihlaziywe ukuze kutholwe izakhiwo ezilwa namagciwane, ezilwa nokuvuvukala nezilwa nomdlavuza ku-vitro nasezifundweni zezilwane. Futhi banekhono lokusekela impilo yamathambo nengqondo, kanye nokulahlekelwa kwamafutha.