Yini I-Krill Oil, Yenzani? Izinzuzo Nezingozi

Amafutha e-krilliyisengezo esithola ukuthandwa ngokushesha njengenye indlela kuwoyela wezinhlanzi.

Yenziwe nge-krill, uhlobo lwegobolondo lasolwandle elidliwa imikhomo, amaphengwini nezinye izilwane zasolwandle.

I-Docosahexaenoic acid (DHA)) kanye ne-eicosapentaenoic acid (EPA), umthombo wamafutha e-omega 3 atholakala kuphela emithonjeni yasolwandle, njengamafutha ezinhlanzi.

Inemisebenzi ebalulekile emzimbeni futhi ixhumene nezinhlobonhlobo zezinzuzo zezempilo.

Ngakho-ke, uma ungadli inani elinconyiwe lokudla kwasolwandle ngeviki, kuwumqondo omuhle ukuthatha isithasiselo esiqukethe i-EPA ne-DHA.

Amafutha e-krillKwesinye isikhathi kudayiswa ngokuthi kunezindawo eziphakeme kuwoyela wezinhlanzi, kodwa ucwaningo olwengeziwe luyadingeka kulokhu.

Noma yini eyenzekayo, amafutha e-krillInezinzuzo ezithile zezempilo ezibalulekile.

lapha "Iyini i-krill oil", "Yenzani i-krill oil", "Iziphi izinzuzo nokulimala kwamafutha e-krill" izimpendulo zemibuzo yakho...

Yini i-Krill Oil?

Ama-krill amagobolondo amancane kakhulu ahlala emanzini aneqhwa olwandle lomhlaba.

Ifana nezimfanzi futhi iyingxenye ebalulekile yochungechunge lokudla kwasolwandle. I-Krill idla i-phytoplankton kanye nenani elincane le-zooplankton.

Ibe isidliwa izinto eziphilayo ezinkulu, okuvumela izinhlanzi ezinkulu ukuba zisebenzise umsoco otholakala kule mithombo.

I-Antarctic krill (i-Euphausia superba) iwuhlobo lwezinhlobo ze-biomass ezinkulu kakhulu futhi amafutha e-krill esetshenziswa ukwenza.

Ama-krill maningi futhi azala emazingeni anempilo. Lokhu kubenza babe umthombo wokudla osimeme.

Ngemuva kokuthi i-krill isivunwe olwandle, iguqulwa ibe yimikhiqizo ehlukahlukene esetshenziswa abantu. Lokhu kuhlanganisa izimpushana, amaprotheni agxile namafutha.

kubalulekile empilweni yomuntu i-omega 3 fatty acidseyaziwa njengomthombo osimeme we

Amafutha e-krillaphansi ngamafutha agcwele kodwa anamafutha amaningi.

Amafutha e-krill iqukethe amanani amancane e-stearic acid, i-myristic acid, i-palmitic acid ne-benic acid. Futhi iqukethe amavithamini A, E, B9 no-B12. Ephelele ikholi kanye nomthombo wama-antioxidants.

Yiziphi Izinzuzo Zamafutha e-Krill?

Umthombo omuhle kakhulu wamafutha anempilo

Amafutha e-krill ve uwoyela wezinhlanzi Iqukethe i-omega 3 fats EPA kanye ne-DHA.

Kodwa-ke, kunobunye ubufakazi bokuthi iningi lamafutha e-omega 3 emafutheni enhlanzi agcinwa ngendlela ye-triglycerides. amafutha e-krill kubonisa ukuthi amafutha akuwo angase abe ngcono emzimbeni kunokusebenzisa amafutha ezinhlanzi.

Öte yandan, amafutha e-krill Iningi lamafutha e-omega 3 akuwo asesimweni sama- molecule abizwa ngokuthi ama-phospholipids, okulula ukuwamunca egazini.

izifundo ezimbalwa amafutha e-krillithole ukuthi amafutha ezinhlanzi asebenza kakhulu ekukhuphuleni amazinga e-omega 3 kunamafutha ezinhlanzi.

omunye umsebenzi, amafutha e-krill namafutha ezinhlanzi, futhi bathola ukuthi amafutha ayesebenza ngokulinganayo ekukhuphuleni amazinga e-omega 3 egazi.

Ingasiza ukulwa nokuvuvukala

Amafutha e-krillKuyaziwa ukuthi i-omega 3 fatty acids, efana naleyo etholakala ku-

Amafutha e-krill Kungase kuphumelele kakhulu ekulweni nokuvuvukala kuneminye imithombo ye-marine omega 3 ngoba kulula emzimbeni ukusebenzisa lawa ma-acids anamafutha.

Amafutha e-krillIne-pigment e-pink-orange ebizwa ngokuthi i-astaxanthin, enemiphumela eqeda ukuvuvukala kanye ne-antioxidant.

Amafutha e-krillKuye kwaqalwa izifundo eziningana ukuhlola imiphumela ethile ye-lilac ekuvuvukeni.

Ucwaningo lwabantu abangu-25 abanamazinga aphezulu amafutha egazi, i-1,000 mg nsuku zonke. i-krill oil supplementithole ukuthi uphayinaphu uthuthukise umaka wokuvuvukala osebenza kangcono kunesengezo sansuku zonke esingu-2.000 mg se-omega 3s ehlanzekile.

Ngaphezu kwalokho, ucwaningo lwabantu abangu-90 abanokuvuvukala okungapheli bathola i-300 mg nsuku zonke. amafutha e-krill bathole ukuthi abaluthathile behlise umaki wokuvuvukala ngo-30% ngemuva kwenyanga eyodwa.

Kunganciphisa isifo sokuqaqamba kwamalunga nobuhlungu bamalunga

Amafutha e-krill, njengoba kusiza ukunciphisa ukuvuvukala, isifo samathambo Iphinde ikhulule izimpawu kanye nobuhlungu obuhlangene obubangelwa ukuvuvukala.

Ucwaningo oluncane lwabantu abadala abangu-50 abanobuhlungu obuncane bamadolo. amafutha e-krillbathole ukuthi abahlanganyeli abathathe lesi sidakamizwa izinsuku ezingu-30 banciphisa kakhulu ubuhlungu ngenkathi belele futhi bemile. Iphinde yandisa ububanzi bokunyakaza.

Ukwengeza, abacwaningi bathola ukuthi kumagundane ane-arthritis, amafutha e-krillwahlola imiphumela ye

Amagundane amafutha e-krill Wayekhulise isifo sokuqaqamba kwamalunga, ukuvuvukala kancane, namangqamuzana avuvukalayo ambalwa emalungeni lapho eyithatha.

Ingathuthukisa i-lipids yegazi nempilo yenhliziyo

Amafutha e-Omega 3, ikakhulukazi i-DHA ne-EPA, anempilo yenhliziyo.

Ucwaningo lubonisa ukuthi uwoyela wezinhlanzi ungathuthukisa amazinga e-lipid egazi futhi amafutha e-krillyabonakala iphumelela kulokhu.

isifundo amafutha e-krill futhi kuqhathaniswe imiphumela ye-omega 3 ehlanzekile kumazinga e-cholesterol namazinga e-triglyceride.

kuphela amafutha e-krill ikhuphule “good” high-density lipoprotein (HDL) cholesterol.

Iphumelele kakhulu ekwehliseni umaka wokuvuvukala, nakuba umthamo wawuphansi kakhulu. Ngakolunye uhlangothi, i-omega 3s emsulwa yayisebenza kangcono ekwehliseni ama-triglycerides.

Ukubuyekezwa kwakamuva kwezifundo eziyisikhombisa, amafutha e-krillUphethe ngokuthi umuthi uyasebenza ekwehliseni i-cholesterol “embi” ye-LDL nama-triglycerides, futhi ungase ukhulise i-cholesterol “enhle” ye-HDL.

Kwesinye isifundo amafutha e-krill Yaqhathaniswa namafutha omnqumo futhi yathola ukuthi ngamafutha e-krill, amaphuzu okumelana ne-insulin kanye nokusebenza kolwelwesi lwemithambo yegazi kube ngcono kakhulu.

Ingasiza ukuphatha izimpawu ze-PMS

Sekukonke, ukusetshenziswa kwamafutha e-omega 3 kunganciphisa ubuhlungu nokuvuvukala.

Olunye ucwaningo luye lwabonisa ukuthi ukusetshenziswa kwe-omega 3 noma izithako zamafutha ezinhlanzi, kwezinye izimo, kwanele ukunciphisa ukusetshenziswa kwamaphilisi ezinhlungu ngezikhathi ezithile kanye nokukhulula ubuhlungu. I-premenstrual syndromeUthole ukuthi kungasiza ekwehliseni izimpawu ze-PMS (PMS).

equkethe izinhlobo ezifanayo zamafutha e-omega 3 amafutha e-krill zingasebenza ngendlela efanayo.

Ucwaningo olulodwa kwabesifazane abatholakala bene-PMS amafutha e-krill namafutha ezinhlanzi aqhathanisa imiphumela.

Ucwaningo luthole ukuthi zombili izithasiselo zikhiqiza ukuthuthuka okuphawulekayo kwezimpawu, amafutha e-krill bathole ukuthi abesifazane abasebenzisa amafutha ezinhlanzi bathatha imithi yezinhlungu emincane kunabesifazane abasebenzisa amafutha ezinhlanzi.

Lo msebenzi amafutha e-krillLokhu kuphakamisa ukuthi i-fenugreek ingase isebenze okungenani njengeminye imithombo yamafutha e-omega 3 ekuthuthukiseni izimpawu ze-PMS.

Yehlisa ingozi yokuba nesifo sikashukela

Amafutha e-krillNgokwehlisa amazinga eglucose kanye nokwenza ngcono ukuzwela kwe-insulin, kungasiza ekwehliseni ubungozi babantu bokuba nesifo sikashukela.

Ezifundweni zezilwane, amafutha e-krill Ukuyithatha kuboniswe kwehlisa amazinga kashukela egazini futhi kunciphisa ukumelana ne-insulin.

Kuye kwaboniswa futhi ukusiza abanesifo sikashukela ukunciphisa ingozi yokuhlaselwa yinhliziyo.

Ingase yehlise izimpawu zokucindezeleka

Amafutha e-krillkunganciphisa izimpawu ezinjengokucindezeleka ngokwandisa ukugxila kwe-DHA ebuchosheni.

Ingase ibe ngcono impilo yesisu

Ubufakazi obusha bubonisa ukuthi ukusebenzisa i-omega 3 fatty acids ukunciphisa ukuvuvukala kwesisu kungase kube nenzuzo ekwelapheni i-H. Pylori nezilonda zesisu.

Amafutha e-krillKungasiza ekudambiseni ezinye izimpawu zesisu njengokuqunjelwa, ama-hemorrhoids, ukungagayeki kahle nokucasuka kwesisu.

Ingase yehlise ingozi yomdlavuza

Amafutha e-krillKungasiza ukwelapha i-colorectal noma ezinye izinhlobo zomdlavuza.

Ezifundweni zamaseli, amafutha e-krillAma-acids anamafutha aqukethwe kuyo avimba ukukhula kwamangqamuzana omdlavuza.

Olunye ucwaningo luye lwabonisa ukuthi ukudla i-omega 3 eningi kunciphisa ingozi yokuba nomdlavuza webele nowe-prostate.

Ukuba nenqwaba yala mafutha egazini nakho kuhlotshaniswa nengozi ephansi yomdlavuza wekoloni.

Izinzuzo zesikhumba zamafutha e-krill

Ukuvuvukala, izinduna, psoriasis ve eczema Kuyimbangela yezinkinga eziningi zesikhumba ezivamile ezifana

Amafutha e-krillNgenxa yokuthi ukugcwala kwayo okuphezulu kwe-omega 3 fatty acids kunciphisa ukuvuvukala, ukuthatha lesi sengezo njalo kungasiza ukulungisa umonakalo wesikhumba futhi kuvimbele ukuphazamiseka kwesikhumba okubangelwa ukuvuvukala.

Amafutha e-krillUkwengeza ngama-omega 3 fatty acids, njengalawo atholakala ku-

Ekuhlolweni kwezilwane, i-EPA ne-DHA ivimbele ukukhiqizwa kwezimaki ezivuthayo ezibhekene ne-atopic dermatitis.

Amafutha e-krill Iphinde inikeze ezinye izinzuzo esikhumbeni njengoba inothile ngama-antioxidants.

Kuye kwaboniswa ukunciphisa amabala eminyaka futhi kunciphise ukubukeka kwemibimbi ngenkathi kuthuthukisa umswakama nokuthungwa kwesikhumba.

Ingabe amafutha e-krill akwenza ube mncane?

Uhlelo lwe-endocannabinoid lulawula isifiso sokudla.

Amafutha e-krill Ngokuvimbela le ndlela, ingathuthukisa imizamo yokulahlekelwa isisindo futhi ikhuthaze ukugcinwa kwesisindo esinempilo kulabo abasisebenzisayo.

Ekuhlolweni kwezilwane, izifundo ezinamazinga ajwayelekile e-omega 3 zikhonjiswe ukuthi zinamazinga aphansi e-endocannabinoids, okuhlanganisa nama-enzyme athile axhumene nokudla ngokweqile.

Amafutha Ezinhlanzi kanye Amafutha e-Krill

Amafutha e-krillIkhuthazwa njengenye indlela yamafutha ezinhlanzi ajwayelekile futhi njengomthombo wamafutha anempilo ekudleni.

Ngakho-ke, kuyadingeka ukwazi ukufana nokwehluka kulezi zithako.

Amafutha ezinhlanziItholakala ezinhlanzini eziningi ezahlukene ezihlala emanzini abandayo.

Lezi yizinhlanzi ezinamafutha ezigcina amafutha ezibindini zazo, ezikhishwa kuzo ukwenza amafutha ezinhlanzi.

Izinhlobo ezivame kakhulu ezisetshenziselwa ukwenza amafutha ezinhlanzi zihlanganisa i-cod, i-albacore tuna, i-mackerel, i-salmon, i-herring, ne-flounder.

Amafutha ezinhlanzi angavela ezinhlotsheni ezikhuliswe epulazini noma ezibanjwe zasendle.

Amafutha ezinhlanzi nawo avela ezinhlotsheni ezinjengemikhomo nezimvu zamanzi, ezigcina lawa ma-acids anamafutha emafutheni omkhomo.

Lezi zinhlobo ezimbili ze-supplementation zithinta i-gene expression ngokuhlukile.

Ekuhlolweni kwezilwane, amafutha e-krill Nakuba yashintsha indlela yokukhuluma yezakhi zofuzo ezingaba ngu-5.000 200, uwoyela wezinhlanzi washintsha cishe angu-XNUMX kuphela.

Yona, amafutha e-krillLokhu kusho ukuthi kungathinta izindlela eziningi emzimbeni ngakho kokubili i-lipid ne-glucose metabolism, okwandisa amandla ayo okuba nomthelela omuhle empilweni yakho.

Okunye okukhathaza kakhulu ngamafutha ezinhlanzi ukuthi kungenzeka angcoliswe yizinsimbi ezisindayo, ikakhulukazi i-mercury.

Izinhlanzi ezinkulu ziphezulu ochungechungeni lokudla futhi kungenzeka ukuthi zichayeke ezinsimbi ezisindayo ezizigcina esibindini sazo kanye namafutha anempilo.

Ngenxa yokuthi i-krill ingaphansi kwalesi simiso sokudla, ngokuvamile ayingcoliswa i-mercury futhi iyindlela ephephe kakhulu uma kukhulunywa ngokuchayeka kwensimbi enzima.

Amafutha enhlanzi, amafutha e-krill hhayi njengoba esimeme imvelo. Iziqiwi ze-krill ziphakeme kakhulu kunezinye izinhlobo zezinhlanzi.

I-Omega 3 kanye ne-Krill Amafutha

Amafutha e-krillInzuzo ebaluleke kakhulu ye-linseed empilweni yomuntu i-omega 3 fatty acids evela ku-eicosapentaenoic acid (EPA) kanye ne-docosahexaenoic acid (DHA) ama-short-chain polyunsaturated fatty acids (PUFAs) umzimba wakho ongawasebenzisa kalula.

Imizimba yethu isebenzisa ama-PUFA ukwenza imisebenzi eminingi ebalulekile ehlukahlukene, okuhlanganisa inkumbulo nemisebenzi yokuqonda efana nokubona kahle, ukugayeka kokudla, ukujiya kwegazi, nokunyakaza kwemisipha.

Ama-PUFA adlala indima ebalulekile ekuhlukaniseni amaseli futhi alawule imisebenzi yofuzo ngokubophezela kuma-receptors amaselula.

Njengoba umzimba awukwazi ukukhiqiza i-omega 3 fatty acids ngokwawo, lawa ma-lipids abalulekile kufanele atholakale ekudleni.

Lawa mafutha ungawathola emithonjeni yezitshalo efana ne-flaxseed, chia, ne-hemp.

Kodwa-ke, imithombo yezitshalo yenziwe ngama-alpha-linolenic acids (ALA's), okumele ahlakazwe emzimbeni abe ama-short-chain acid angasetshenziswa ngumzimba.

Phakathi kwezinzuzo ezibaluleke kakhulu i-EPA ne-DHA ezinikeza umzimba ukuthi ziyi-anti-inflammatory yemvelo.

Wonke amangqamuzana asemzimbeni wethu adinga i-DHA, ngakho ibalulekile kukho kokubili impilo yobuchopho nokusebenza okusebenzayo kwe-neurotransmitter.

I-Omega 3s nayo idlala indima ebalulekile ohlelweni lwe-endocannabinoid. Lolu hlelo lusiza ukuvuselela ukungatheleleki.

Iphinde ilawule imizwa kanye nogqozi ngenkathi ithinta inkumbulo.

Lapho uhlelo lwe-endocannabinoid lungasebenzi kahle, izinkinga zikashukela wegazi, ukulawulwa kwesisindo, imizwa, kanye nokuqonda kungenzeka.

Ukuthola i-omega 3 eyanele ekudleni kuzosiza lesi simiso somzimba esibalulekile sisebenze kahle.

Ungalisebenzisa Kanjani I-Krill Amafutha?

amafutha e-krillUkuyithatha kwandisa i-EPA yakho ne-DHA. Ngokuvamile ingathengwa ku-inthanethi noma emakhemisi amaningi.

Izinhlangano zezempilo ngokuvamile zincoma ukudla okuhlanganisiwe okungu-250-500mg we-DHA ne-EPA ngosuku.

Nokho, i ekahle amafutha e-krill Kudingeka ucwaningo olwengeziwe ukuze kunconywe umthamo. Landela imiyalelo esebhokisini olitholile noma uthintane nodokotela.

Ukweqa inani eliphelele le-5.000 mg ye-EPA ne-DHA ngosuku ekudleni noma usebenzisa izithasiselo akunconywa.

Abantu abathatha imithi enciphisa igazi, abalungiselela ukuhlinzwa, abesifazane abakhulelwe noma abancelisa ibele amafutha e-krill kufanele iqaphele ekusetshenzisweni kwayo futhi kufanele uthintane nodokotela ngaphambi kokuyisebenzisa.

Lokhu kungenxa yokuthi uwoyela we-omega 3 angaba nomthelela wokulwa nokujiya ngemithamo ephezulu, nakuba ubufakazi bamanje abubonisi ukuthi angaba yingozi.

Amafutha e-krill Ukuphepha kwayo ngesikhathi sokukhulelwa noma ibele akukacwaningwa.

Futhi uma unokungezwani nokudla kwasolwandle amafutha e-krill Kufanele ukugweme ukuyisebenzisa.

Uke wawasebenzisa amafutha e-krill ngaphambilini? Uyisebenziseleni? Uyibonile inzuzo? Sazise okuhlangenwe nakho kwakho.