Iyini i-Hypochondria - Isifo Sezifo-? Izimpawu Nokwelashwa

• Nginesigaxa ekhwapheni lami? Ngingaba nomdlavuza?
• Inhliziyo yami ishaya ngamandla. Ngingaba nesifo senhliziyo?
• Ngiphethwe yikhanda elibi. Nakanjani nginethumba ebuchosheni bami.
• Ngaya kodokotela abaningi, kodwa abakwazanga ukuthola isisombululo ezikhalweni zami. Ingabe kufanele ngiye komunye udokotela?

Uma usho le misho, wena isifo sokugula kungaba njalo. Ngolimi lwezokwelapha, lokhu i-hypochondria It ngokuthi.

Akekho ofuna ukugula futhi wonke umuntu wesaba ukugula. I-Hypochondriac Kuwukwesaba okuyinkinga okungase kuphenduke isifo sokukhathazeka kulabo abanaso.

I-Hypochondriac thina phakathi kwabantu i-hypochondriac sithi. Ake sibone ukuthi kusho ukuthini i-hypochondriac?

Kunjani ukugula?

I-Hypochondria, eyaziwa nangokuthi i-hypochondiasiskuchazwa “njengokwesaba njalo ukukholelwa ukuthi umuntu unesifo esibi, esingaxilongwa”. Ngamanye amazwi, ukuzizwa ugula, ucabange ukuthi uyagula, nakuba ungenakho ukugula ngokomzimba. Ukuphazamiseka kwengqondo.

Ngobhubhane i-hypochondria Uyazi ukuthi amacala nawo ayanda? Kule nqubo, sigxile kakhulu emizimbeni yethu kangangoba ngophawu oluncane, "Kazi ukuthi ngine-corona?" Saqala ukucabanga.

Umzimba wethu usuvele usebenza wodwa, ngisho noma singacabangi ngakho. Uma siqala ukucabanga ngakho ngaphezu kokujwayelekile, siqala ukubona ngisho nezinqubo ezivamile zokusebenza njengokugula.  

I-Somatic Symptom Disorder obeye aziwe njengo i-hypochondria, isifo esingamahlalakhona. Ukuthi kuba nzima kangakanani kuncike eminyakeni yobudala bomuntu, amandla akhe okukhathazeka, nokuthi kungakanani ukucindezeleka aye wabhekana nakho ngaphambili.

Yebo, kubangela i-hypochondria?

Izinkinga ze-hypochondria

Imbangela yangempela yalesi sifo ayaziwa, futhi kucatshangwa ukuthi ezinye izici ziyimbangela yalesi sifo. Ubani, kungani egula kungaba njalo? 

• Umbono ongalungile: Ukungaqondi kahle izimpawu zomzimba ezihlobene nomzimba. 

• Umlando womndeni: I-Hypochondriac Labo abanesihlobo basengozini enkulu yokuba nalesi simo.

• Okudlule: Abantu abaye baba nezinkinga zempilo esikhathini esidlule banokwesaba ukuphinde bagule futhi i-hypochondriac kungaba njalo. 

• Okunye ukuphazamiseka kwengqondo nakho kungadala lesi simo.

isifo se-hypochondriasis Ngokuvamile kubonakala kubantu abadala. Abesilisa nabesifazane basemathubeni alinganayo okuthola lesi sifo. Kungenzeka ngesikhathi sokuphumula ekuguleni okunzima, ngemva kokulahlekelwa othandekayo noma umngane oseduze.

Isimo sezempilo esicashile singase sibangele lesi simo. Ngokwesibonelo Isifo senhliziyo Lapho isiguli esinomfutho wegazi ophakeme sikhuphuka, sinomkhuhlane, noma siphethwe yikhanda, sikubheka njengophawu lwesifo senhliziyo.

izazi zokusebenza kwengqondo, ngokugula Uthi abantu bathanda ukuphelela.

Yebo, Itholakala kanjani i-hypochondria? 

Yiziphi izimpawu ze-hypochondriasis? 

• Ukukhathazeka ngokugula: I-Hypochondriac Labo ababona imisebenzi evamile yomzimba njengokushaya kwenhliziyo, ukujuluka nokuphuma kwamathumbu njengokugula okubi.

• Ukuzithiba: Labo abane-hypochondriac ezilalela, elokhu efuna izimpawu zokugula.

• Izifo ezahlukene: isb abagulayoNgokucabanga ukuthi umdlavuza, bazibheka bona lezi zimpawu. Besaba isifo esithile. 

• Ukukhuluma ngezifo ezingapheli: Abantu abane-somatic symptom disorder bakhuluma njalo ngempilo yabo. 

• Ukuvakashela udokotela njalo: Becabanga ukuthi bayagula, baya kudokotela njalo. 
• Ucwaningo: Bahlala befuna izimpawu zokugula kuyi-Internet. Bachitha isikhathi esiningi kulokhu. 
• Ukungaqiniseki ngemiphumela yokuhlolwa: Noma izivivinyo zibuya zingenayo, abagulayoinokukhathazeka. Ingabe imiphumela ilungile? 

• Angifuni ukuya kudokotela: I-Hypochondriac Ezinye iziguli ezinesifo sikashukela azifuni ukuya kudokotela, zesaba ukuthi zinesifo esibi. 

• Ukuzithiba: Bahlala kude nabantu nezindawo abacabanga ukuthi ziyingozi empilweni.

Ukwesaba ukugula okuhlala isikhathi esingaphezu kwezinyanga eziyisi-6 i-hypochondriasiskuwuphawu lwe. 

Sisakazwa kanjani lesi sifo?

Ukwelashwa kwezifo zesifoIqala ngokwelapha isifo sokukhathazeka. Ukwelapha ngenkulumo kanye nemithi kusiza ukwelashwa kwesiguli kulokhu.

• I-Psychotherapy (Ukwelashwa Ngenkulumo)

ukuvala abacaphuni abangobe ukwelashwa kwe-hypochondriaIndlela ephumelelayo engasetshenziswa ku Kuyasiza ukubona nokuqeda ukwesaba nokukhathazeka kwesiguli.

• Imithi

ama-antidepressants afana ne-selective serotonin reuptake inhibitors (SSRIs), ukwelashwa kwesifoesetshenziswa ku. UkukhathazekaIzidakamizwa eziphatha inhlalakahle nazo ziyinketho. Udokotela uzokwazisa isiguli mayelana nezinketho zomuthi kanye nemiphumela emibi engase ibe khona.

Indlela yokuphatha isifo sikashukela?

Njengoba lesi sifo ngokuvamile sihlobene nokusebenza kwengqondo yomuntu, isiguli kufanele samukele isimo saso kuqala futhi siqiniseke ukuthi sidinga ukwelashwa. Ngaphezu kokwelashwa, ukushintsha indlela yokuphila yesiguli nakho kuzosiza inqubekelaphambili ekwelashweni.

• khulula: ngamasu okuphumula izinhlungu nokukhathazeka kunciphile.
• Umsebenzi womzimba: Ukuzivocavoca umzimba Ithuthukisa imizwa futhi inciphise ukuphazamiseka kokukhathazeka.
• Ukuhlala kude notshwala: Ukuphuza utshwala kwenza isifo sibe sibi kakhulu.
• Akenzi ucwaningo ku-inthanethi: Ulwazi olungadingekile nolungcolile ludala ukudideka nokukhathazeka. Uma unezimpawu ezikukhathazayo, ungacingi i-inthanethi, khuluma nodokotela wakho.