Amaresiphi Wokudla Kwamazambane

Okuqukethwe kwe-athikili

Ukudla Potato Recipes

amazambane Kuyimifino enomsoco. Ngaphezu kwalokho, nayo inesici sokubamba. Ngakho labo abazama ukunciphisa umzimba ukudla amazambane izitshaAkufanele baphuthelwe kumenyu yabo. Ngezansi Ukudla amazambane zokupheka Unikelwe.

Lezi zindlela zokupheka ezabantu abangaphezu koyedwa. Lungisa inani ngokwakho ngokwenani labantu.

Ukudla Potato Recipes

I-Baked Potato Meal

izinto

7 amazambane
150 grams inyama yenkomo
1 anyanisi
2 i-clove yegalikhi
1 isipuni sikapelepele oshisayo
1 ingilazi yamanzi anosawoti
Uwoyela owuketshezi
Iparsley
Upelepele omnyama
upelepele obabayo

Ukulungiselela

-Ngemva kokugeza amazambane, uwacwebe bese uwasika amasongo.

-Thosa amazambane ahlutshiwe kancane emafutheni epanini.

-Ngemva kokuthosa, dedela amafutha ethawulani lephepha.

- Thosa u-anyanisi oqoshiwe, u-garlic ogayiwe kanye nenyama egayiwe epanini elifanayo.

-Hweba uqobe utamatisi uwafake kungxube yenyama egayiwe.

-Faka i-hot pepper paste, usawoti kanye nezinongo kule ngxube bese ugoqa eminye imizuzu engu-2-3 phezu kokushisa okuphakathi.

-Vala isitofu usike kahle i-1/4 bunch ye-parsley bese wengeza odakeni.

- Hlela amazambane endishini yehhavini bese uthela inyama egayiwe kuso.

Lungiselela ingilazi engu-1 yamanzi utamatisi unamathisele, uthele phezu kokudla bese ubhaka kuhhavini elushisayo ngaphambi kuka-180 degree kuze kube amazambane athambile.

-JABULELA UKUDLA KWAKHO!

Amazambane abhakiwe anezinongo

izinto

5 izambane eliphakathi
2 wezipuni zamafutha omnqumo
1 ithisipuni pepper ebomvu egayiwe
1 ithisipuni ye-thyme
2 isipuni se-rosemary
2 ama-clove e-garlic egayiwe
1 amathisipuni kasawoti
4 amasprigs of coriander fresh

Ukulungiselela

Qaphela ukuhlela amazambane ngesendlalelo esisodwa ku-tray yokubhaka. Uma kungenjalo, ezinye zizoba crispy futhi ezinye zizohlala zithambile.

-Sika amazambane abe izingcezu ze-apula bese udlulisela endishini enkulu yokuxuba.

- Hlanganisa izingcezu zamazambane namafutha omnqumo, upelepele obomvu ogayiwe, i-thyme, i-rosemary, u-garlic ogayiwe nosawoti.

- Gcoba amazambane ababayo ethreyini yokubhaka, phansi embozwe ngephepha elingangenwa amafutha.

- Linda imizuzu engu-200-25 kuhhavini oshisayo ngaphambi kuka-35 degrees kuze kube nsundu yegolide. - Sika kahle i-coriander entsha. Khonza ngokufudumele ngemva kokufafaza amazambane ababayo owathathile epuletini lokuphakela.

-JABULELA UKUDLA KWAKHO!

I-Potato Saute Recipe

izinto

500 g amazambane
60 g (3 wezipuni) ibhotela
2 amathisipuni kasawoti
1/2 indebe ye-parsley

Ukulungiselela

-Bilisa amazambane ngezikhumba zawo, emva kokuwacwecwa, uwasike abe izingcezu noma ama-cubes.

-Ncibilikisa amafutha epanini, uwafake bese upheka imizuzu engu-10, ugoqoza ngezikhathi ezithile. Fafaza usawoti kanye ne-parsley eqoshiwe ngaphambi kokukhonza.

-JABULELA UKUDLA KWAKHO!

I-Potato Hash

izinto

2 amazambane amakhulu
Amaqanda ama-1
1 isipuni se-cornstarch
1 wezipuni ibhotela
1 izingcezu eziwugqinsi ze-feta cheese
1 amathisipuni kasawoti
½ ithisipuni i-nutmeg i-grater
2 anyanisi entwasahlobo
4 wezipuni zamafutha

Ukulungiselela

-Bilisa amazambane awashiwe.

- Ngesikhathi amazambane ebila, nquma u-anyanisi wasentwasahlobo bese uphahlaza ushizi.

- Hlambulula amazambane abilisiwe, uwahlanganise bese uwaxova.

-Faka iqanda, ugalikhi ochotshoziwe, izinongo, isitashi, ibhotela, ushizi, u-anyanisi oluhlaza bese uxova kancane.

- Thosa uketshezi epanini.

Nyakazisa izandla zakho kancane bese unqamula izingcezu ezingakhulu kakhulu ezambaneni. Gcoba kancane kodwa hhayi kakhulu bese ufaka epanini. Pheka imizuzu engu-3-4 ohlangothini ngalunye.

Yenza okufanayo kuwo wonke udaka lwamazambane.

-JABULELA UKUDLA KWAKHO!

Ukuhlala Kwamazambane okugayiwe

izinto

500 grams inyama yenkomo
5 izambane eliphakathi
4-5 upelepele oluhlaza
2 utamatisi
1 isipuni utamatisi unama
2 ithisipuni paprika
2 ithisipuni ye-thyme
1 isipuni sepelepele omnyama
usawoti
Ingxenye yethisipuni yamafutha

Ukulungiselela

- Thosa inyama yenkomo egayiwe epanini ize ibe nsundu. Faka upelepele oqoshwe kahle namafutha bese uxuba kuze kube upelepele uphenduka ube nsundu osagolide, bese ufaka utamatisi oqoshwe kahle kanye notomatisi unama. Lapho utamatisi encibilika, phonsa izinongo futhi uziphendule izikhathi ezimbalwa bese uvala ukushisa.

- Ngakolunye uhlangothi, nquma amazambane abe ama-cubes amakhulu futhi uwafake usawoti, uwahlele ethreyini ozoyipheka, bese usakaza udaka olulungisile kulo.

- Faka amanzi ashisayo ukuze angawambozi futhi umboze ithreyi ngephepha le-aluminium bese ulibeka kuhhavini.

- Uma amazambane esevuthiwe, wavule bese upheka imizuzu emihlanu ngale ndlela.

-JABULELA UKUDLA KWAKHO!

Amazambane Enyama Ebhakiwe

izinto

3 amazambane aphakathi
Isitsha esi-1 senyama egayiwe ebilisiwe
1 u-anyanisi
2 pepper eluhlaza
Ingxenye yembiza katamatisi osemathinini
2-3 wezipuni zamafutha
1 isipuni se-tomato unama
usawoti
Ikhumini
Upelepele omnyama

Ukulungiselela

-Gcoba zonke izithako uzihlanganise nenyama ebilisiwe.

- Nciphisa inhlama katamatisi ngamanzi afudumele bese ufaka izinongo uhlanganise.

- Thela esikweletini sami sesikwele.

- Thela phezu kwamatamatisi asemathinini.

- Thela amanzi ashisayo phezu kwayo.

Bhaka kuhhavini ku-240 degrees imizuzu engu-35, uhlola ngezikhathi ezithile.

-JABULELA UKUDLA KWAKHO!

I-Baguette Amazambane esikhwameni sikahhavini

izinto

induku yenkukhu
amazambane
izaqathe
upelepele obomvu
utamatisi
Pepper unama
Upelepele omnyama
Upelepele womhlabathi
usawoti
I-garlic powder

Ukulungiselela

- Geza ama-baguette, faka upelepele emafutheni bese ufaka izinongo bese ugcine ama-baguette kusoso katamatisi.

-Sika amazambane, izaqathe, upelepele obomvu, uqobe utamatisi ohlutshiwe.

-Faka amafutha emifino ku-tomato unama, faka upelepele omnyama, u-pepper oqoshiwe, u-garlic powder bese uhlanganisa isoso kahle nemifino.

-Faka ama-baguette esikhwameni sehhavini bese uwabopha nge-binder yesikhwama onqenqemeni. Yenza okufanayo ngengxube yamazambane, bhoboza izikhwama nge-toothpick ezindaweni eziningana. Bhaka kuhhavini oshisayo.

Amazambane Abhakiwe Ngotamatisi

izinto

4 amazambane
4 utamatisi
usawoti

Okwe-bechamel sauce;

30 g ibhotela
4 wezipuni kafulawa
1 izinkomishi zobisi

Ukulungiselela

-Geba izikhumba zamazambane bese uzisika zibe izindandatho uzifake epanini. Faka amanzi okwanele nosawoti ukumboza bese ubilisa imizuzu engu-5-6.

-Ngososo we-bechamel, ncibilikisa ibhotela epanini. Faka ufulawa futhi gazinga kancane. Faka kancane kancane ubisi olubilisiwe nolupholile kufulawa. Govuza uze uthole isoso ebushelelezi.

-Faka amazambane endishini yokubhaka engashisi. Thela i-béchamel sauce phezu kwayo. Sika utamatisi ube ngamasongo bese uwabeka ku-sauce.

Bhaka kuhhavini ngama-degree angu-200. Khonza kushisa, ehlotshiswe bay leaf noma rosemary.

-JABULELA UKUDLA KWAKHO!

Baked Diet Amazambane Recipe

izinto

4 amazambane
Ingxube yezinongo zikagalikhi
Ingxenye yethisipuni yamafutha omnqumo
usawoti
Upelepele omnyama
I-thyme entsha

Ukulungiselela

-Gebula izikhumba zamazambane bese uzisika zibe izingcezu, kusukela phezulu kuya komunye, ngaphandle kokuwasika ngokuphelele.

-Endishini enkulu, hlanganisa amafutha omnqumo, usawoti, pepper kanye nesweli. Faka amazambane, uhlanganise, umboze futhi ushiye imizuzu engu-20.

-Dlulisela amazambane ane-sauce endishini yokubhaka. Vala nge-aluminium foil bese ubhaka kuhhavini ngama-degree angu-200 kuze kube lula.

Susa i-foil bese uqhubeka upheka kuze kube nsundu yegolide.

Thatha amazambane epuleti yokuphakela, ufafaze amaqabunga e-thyme amasha phezulu bese ukhonza kushisa.

-JABULELA UKUDLA KWAKHO!

Iresiphi Yezambane Ezicutshiwe

izinto

5 amazambane
500 amagremu ubisi (ubisi olulula)
2 wezipuni ibhotela
1 ithisipuni kasawoti (iodized)

Ukulungiselela

- Hlaba amazambane bese uwasika abe ama-cubes amakhulu.

-Faka amazambane agayiwe ebhodweni. Faka ubisi olwanele ukuwavala kancane. Faka izingcezu zikasawoti nebhotela obisini.

-Uma amazambane esethambile, cisha isitofu uwadlulise kublender. Isevisi isilungile.

-JABULELA UKUDLA KWAKHO!

I-Baked Shallot Amazambane

izinto

700 g amazambane fresh
2 wezipuni ibhotela
2 wezipuni zamafutha omnqumo
250 g shallots
8 i-clove yegalikhi
3 wezipuni rosemary fresh
usawoti
Upelepele omnyama

Ukulungiselela

- Beka ihhavini ku-230 degrees.

-Ngemva kokucwecwa amazambane, uwanqume phakathi. Hlanza futhi usule kahle ngethawula lephepha.

– Hlanza ama-shallots.

-Shisisa ibhotela ngamafutha e-olive endishini ye-oven. Lapho ibhotela lincibilika futhi liqala ukugwaza kancane, engeza amazambane, ama-shallots, i-garlic egobolondo, i-rosemary futhi uhlanganise.

Buyisela isitsha kuhhavini bese upheka cishe imizuzu engu-25-30, uvuselela ngezikhathi ezithile, kuze kube yilapho imifino ithenda.

-Phaka ngokufafaza usawoti kanye nopelepele.

-JABULELA UKUDLA KWAKHO!

Isipinashi Namazambane Agayiwe

izinto

1 kg yesipinashi
250 g inyama egayiwe
Amaqanda ama-3
2 amazambane
1 inkomishi egayiwe ushizi we-cheddar
Ingxenye yesixha sika-anyanisi entwasahlobo
Ingxenye yesixha se-parsley
1 wezipuni zamafutha omnqumo
usawoti, i-paprika

Ukulungiselela

- Cwilisa isipinashi emanzini abilayo imizuzwana engu-30, futhi lapho nje usikhipha, usifake emanzini abandayo. Sika kahle isipinashi osikhiphe kahle.

-Ngemva kowosa inyama yenkomo egayiwe bese ukhipha amanzi kahle, faka upelepele omnyama uthose omunye umzuzu noma emibili.

- Bilisa amazambane isikhashana bese uwagaya.

- Hlanganisa isipinashi, amazambane, inyama egayiwe kanye nazo zonke ezinye izithako. Qhafaza amaqanda uhlanganise kahle.

- Gcoba ufulawa ithileyi lokubhaka. Dlulisela udaka olulungisile ethreyini. Bhaka kuhhavini ngama-degree angu-200 imizuzu engu-30.

-Yikhiphe kuhhavini, gaya ushizi we-cheddar kuyo bese uyibuyisela kuhhavini. Ikhiphe kuhhavini uyiphake ishisa.

-JABULELA UKUDLA KWAKHO!

Ukudla kwePotato KIresiphi ye-Fries

izinto

2 Amazambane
usawoti
1 wezipuni zamafutha

Ukulungiselela

-Sika amazambane abe amasongo amancane bese uwafaka usawoti.

-Faka amafutha amancane phansi ebhodweni lenkwali elivalekile bese uhlela amazambane. -Fry ohlangothini olulodwa lwamazambane ekushiseni okuphezulu nesivalo sepani sivaliwe. Bese upheqa bese uthosa ngakolunye uhlangothi.

-Ngemva kokuyicisha, yibeke eziko isikhashana uvale isivalo ukuze upheke kahle.

-JABULELA UKUDLA KWAKHO!