Izinzuzo ze-Alpha Lipoic Acid Nemiphumela Yayo Eyisimangaliso

I-Alpha lipoic acid iphuma ku-lipoic acid, isakhi esingahlanganiswa ngokwemvelo emzimbeni. Izinzuzo ze-Alpha lipoic acid zivela ezintweni zayo zokulwa ne-antioxidant. Idlala indima ebalulekile ekukhiqizeni amandla omzimba. Kuyasiza futhi ukuvikela ulwelwesi lwamangqamuzana, kunciphisa umonakalo ngenxa yokucindezeleka okwenziwe nge-oxidative futhi kulawule ushukela wegazi. Nakuba kungewona umthombo wokudla ojwayelekile, izithasiselo ze-alpha lipoic acid ziyatholakala njengesengezo sokudla. 

Iyini i-Alpha Lipoic Acid?

I-Alpha lipoic acid iyi-antioxidant etholakala ngokwemvelo emzimbeni. Ama-antioxidantsyizinhlanganisela ezilwa nama-radicals mahhala. Ama-radicals mahhala yizinto ezingalimaza amangqamuzana emzimbeni futhi ziyimbangela eyinhloko yokucindezeleka okwenziwe nge-oxidative. Ukucindezeleka kwe-oxidative kunemiphumela eminingi emibi emzimbeni futhi kungasheshisa inqubo yokuguga. I-Alpha lipoic acid yenza lawa ma-radicals mahhala, ivikele impilo yamangqamuzana futhi ibambezele inqubo yokuguga.

Yiziphi Izinzuzo ze-Alpha Lipoic Acid?

I-Alpha lipoic acid, into ene-antioxidant, inikeza izinzuzo eziningi emzimbeni. Nazi izinzuzo ze-alpha lipoic acid:

1. Imiphumela ye-Antioxidant

I-Alpha lipoic acid iyi-antioxidant enamandla esiza ukuvimbela ukulimala kwamaselula okubangelwa ama-radicals mahhala emzimbeni. Lokhu kugcina amangqamuzana enempilo futhi kunciphisa inqubo yokuguga.

2.Ukulawula isifo sikashukela

I-Alpha lipoic acid ilawula amazinga kashukela egazini ahambisana nokuphikiswa kwe-insulin nesifo sikashukela. Kuyasiza futhi ukuvimbela ukulimala kwezinzwa nokuphulukisa ukulimala kwezinzwa ezikhona.

3.Impilo yobuchopho

I-Alpha lipoic acid isekela impilo yobuchopho ngokuvikela amangqamuzana obuchopho emonakalweni obangelwa ama-radicals mahhala. Kuyaziwa futhi ukuthi kunemiphumela emihle kwinkumbulo, ukusebenza kwengqondo kanye nokuphazamiseka kwemizwa.

4.Impilo yenhliziyo

I-Alpha lipoic acid isiza ukwehlisa umfutho wegazi futhi igcine impilo yemithambo yegazi, isekele impilo yenhliziyo. Ukwengeza, yehlisa i-cholesterol ye-LDL (embi) futhi ikhuphule i-HDL (enhle) cholesterol.

5.Imiphumela yokulwa nokuvuvukala

I-Alpha lipoic acid isiza ukunciphisa ukuvuvukala emzimbeni. Ukuvuvukala okungapheli kuyisici esiyisisekelo ezifweni eziningi, ngakho-ke lo mphumela we-alpha lipoic acid unikeza inzuzo yonke empilweni.

6.Impilo yesibindi

Esinye isici esibalulekile se-alpha lipoic acid ukuthi isekela impilo yesibindi. Isibindi sinemisebenzi ebalulekile efana nokususa ubuthi emzimbeni kanye nokulawula imetabolism. Kodwa-ke, izici ezifana nezici zemvelo, ukudla okungenamsoco kanye nokucindezeleka kungathinta kabi impilo yesibindi. I-Alpha lipoic acid iqinisekisa ukusebenza okunempilo kwesibindi ngokusekela izinqubo zokuqeda ubuthi.

7.Ithuthukisa impilo yamehlo

Ukucindezeleka kwe-oxidative kungalimaza izinzwa ze-optic futhi kuholele ekuphazamisekeni kokubona kwesikhathi eside. Lokhu kungavinjelwa ngenxa yezakhiwo ze-antioxidant ze-alpha lipoic acid. 

8. Ingalapha i-migraine

Izifundoibonise ukuthi i-alpha lipoic acid supplementation ingaphatha i-migraine futhi inciphise imvamisa yokuhlaselwa kwe-migraine.

9. Isekela ukwelashwa kwe-fibromyalgia

I-Alpha lipoic acid iyaziwa ukunciphisa ubuhlungu besifo sikashukela, ngakho-ke i-fibromyalgiaKungase kusebenze ekwehliseni ubuhlungu kubantu abaphethwe yibo. 

Izinzuzo ze-Alpha Lipoic Acid Yesikhumba

Kuyi-antioxidant enamandla engasiza ekwelapheni izinkinga eziningi zesikhumba. Nazi izinzuzo ze-alpha lipoic acid esikhumbeni:

1.Umphumela wokunqanda ukuguga: I-Alpha lipoic acid ibambezela ukuguga kwesikhumba ngokunciphisa ukulimala kwamaseli okubangelwa ama-radicals mahhala. Ngale ndlela, ivimbela ukwakheka kwemibimbi nemigqa emihle.

2.Umphumela wokuswakama: I-Alpha lipoic acid igcina umswakama wesikhumba futhi isiza isikhumba ukuthi sibukeke siswakeme kakhudlwana futhi sibushelelezi.

3. Ukwelashwa kwezinduna: I-Alpha lipoic acid, induna kanye umshoshaphansi Ingaphatha izinkinga zesikhumba ezifana nalezi: Ngenxa yezakhiwo zayo zokulwa nokuvuvukala, inciphisa ukubomvu kwesikhumba futhi ivimbele ukwakheka kwezinduna.

4. Ukulinganisa ithoni yesikhumba: I-Alpha lipoic acid ikhipha ithoni yesikhumba futhi isuse ukuguquguquka kwesikhumba. Ngale ndlela, kunciphisa ukubonakala kwamabala nezindawo ezimnyama.

5. Umphumela we-Antioxidant: I-Alpha lipoic acid isekela impilo yonke yesikhumba ngokuvikela amangqamuzana esikhumba kuma-radicals mahhala. Lokhu kwenza isikhumba sibukeke sisincane futhi sinempilo.

Izinzuzo ze-Alpha Lipoic Acid Yezinwele

Singabala izinzuzo ze-alpha lipoic acid zezinwele ngale ndlela elandelayo:

1. Ivimbela ukuqothuka kwezinwele: I-Alpha lipoic acid inciphisa ukulahleka kwezinwele ngokusekela ama-follicles ezinwele. Isheshisa inqubo yokulungisa futhi ikhuthaze ukukhula kwezinwele okunempilo.

2. Iqinisa izinwele: I-Alpha lipoic acid iqinisa izintambo zezinwele futhi inikeze ukubukeka okunempilo i-collagen kwandisa ukukhiqizwa.

3. Yandisa ukugqama kwezinwele: I-Alpha lipoic acid inomphumela wokuvikela ngokumelene nama-radicals mahhala ezinweleni futhi isiza izinwele zibukeke zikhanya futhi ziqhakazile.

4.Yondla isikhumba sekhanda: I-Alpha lipoic acid yondla isikhumba sekhanda futhi idale indawo enempilo. Lokhu kukhuthaza izinwele ukuba zikhule ngokushesha futhi zibe nempilo.

5. Inomphumela we-antioxidant: I-Alpha lipoic acid iyi-antioxidant enamandla futhi inciphisa ama-radicals mahhala ezinweleni. Ngale ndlela, izinwele azilimele kancane futhi zihlala zinempilo.

Izinzuzo ze-alpha lipoic acid zezinwele zisekelwa ucwaningo. Kodwa-ke, njengoba ukwakheka kwezinwele zomuntu wonke kanye nezidingo zihlukile, kubalulekile ukubonisana nochwepheshe futhi unqume imithamo efanele.

Ingabe i-Alpha Lipoic Acid Ikusiza Ukwehlisa Isisindo?

I-Alpha lipoic acid iyi-antioxidant esetshenziswa njengesengezo sokudla futhi ayinawo umthelela oqondile ekwehleni kwesisindo. Kodwa-ke, abanye ochwepheshe bathi i-alpha lipoic acid ingaba nomthelela ngokungaqondile enqubweni yokuncipha kwesisindo ngokusheshisa imetabolism. Kodwa-ke, uma ufuna ukwehlisa isisindo, ukugxila ohlelweni lokudla okunempilo kanye nokuzivocavoca njalo kuzoletha imiphumela ephumelela kakhulu.

Itholakala Kukuphi Ukudla I-Alpha Lipoic Acid?

I-Alpha lipoic acid itholakala ngokwemvelo kokunye ukudla. Nakhu okunye ukudla okuqukethe i-alpha lipoic acid:

• Isipinashi: Spinach Imifino enamahlamvu aluhlaza equkethe i-alpha lipoic acid. Ungathola i-alpha lipoic acid ngokuyisebenzisa kumasaladi noma ekudleni.
• I-broccoli: broccolikungenye yemifino ecebile nge-alpha lipoic acid.
• Isitshalo esihlobene no-anyanisi: leek Kuyimifino equkethe i-alpha lipoic acid.
• Kale: I-Kale iyimifino equkethe i-alpha lipoic acid. Ungathola i-alpha lipoic acid ngokuyisebenzisa kumasaladi noma ekudleni.
• Iqanda: Isikhuphasha seqandaIqukethe i-alpha lipoic acid.
• Ezinye zenyama: inyama ebomvu kanye offal (isb. isibindi) iqukethe i-alpha lipoic acid.

Ungayisebenzisa kanjani i-Alpha Lipoic Acid?

Izithako ze-Alpha lipoic acid ziyatholakala ukuthola i-alpha lipoic acid ngendlela ephumelela kakhulu. Uma unezinkinga zempilo noma ucabanga ukuthatha izithasiselo ze-alpha lipoic acid, kufanele uqale uthintane nochwepheshe bezempilo.

Ngokuvamile, izithako ze-alpha lipoic acid zisetshenziswa kanje:

• Landela umthamo onconyiwe: Umthamo wansuku zonke we-alpha lipoic acid supplement ngokuvamile uphakathi kuka-300 no-600 mg. Uma udokotela wakho ebona ukuthi lo mthamo ukufanele, qhubeka nokusebenzisa kwakho ngokufanele.
• Thatha kanye nokudla: Kunconywa ukuthatha izithako ze-alpha lipoic acid ngokudla. Lokhu kuvumela ukuba amuncwa kangcono umzimba.
• Landela iseluleko sikadokotela wakho ngale ndlela: Njengoba izidingo nezimo zomuntu ngamunye zihlukile, landela iziqondiso eziqondile zikadokotela ozozisebenzisa.
• Bika imiphumela emibi: Uma uhlangabezana nanoma yimiphi imiphumela emibi ngenkathi usebenzisa i-alpha lipoic acid supplement, thintana nodokotela wakho ngokushesha.

Ingakanani i-Alpha Lipoic Acid okufanele isetshenziswe?

I-Alpha lipoic acid ivame ukuthathwa njengesengezo sokudla. Inani le-alpha lipoic acid okufanele ulithathe kudosi lingahluka kuye ngeminyaka yakho, impilo, kanye nezinjongo.

Ngokuvamile, umthamo wansuku zonke uphakathi kuka-300 no-600 mg, nakuba kwezinye izimo leli nani lingase libe ngaphezulu. Ukusetshenziswa kwemithamo ephezulu kungase kubangele izinkinga ezithile zempilo, ngakho-ke kubalulekile ukuthi umuntu abambelele esikalini esinconywayo. Imiphumela engemihle ingase ihlanganise isicanucanu, ukuhlanza, ikhanda elibuhlungu, nezinkinga zokulala. Uma uthatha imithi noma unezinkinga zempilo, kufanele uthintane nochwepheshe bezempilo ngaphambi kokusebenzisa i-alpha lipoic acid.

Kufanele Ithathwe Nini I-Alpha Lipoic Acid?

Ngokuvamile kungcono kakhulu ukuthatha izithasiselo ze-alpha lipoic acid phakathi noma ngokushesha ngemva kokudla. Ukuyithatha nokudla kusiza umzimba wakho ukumunca kangcono i-asidi. Kodwa-ke, udokotela wakho uzokutshela umthamo olungile kanye nendlela yokuyithatha.

Yiziphi Izingozi ze-Alpha Lipoic Acid?

I-Alpha lipoic acid iyisengezo ngokuvamile esibhekwa njengephephile, kodwa abanye abantu bangase babe nemiphumela engemihle. Imiphumela emibi engaba khona ihlanganisa:

• Ukuhlukumezeka kwesisu: I-Alpha lipoic acid ingadala ukucasuka kwesisu kwabanye abantu. Izimpawu ezinjengokucanuzela kwenhliziyo, ukuhlanza, isifo sohudo noma ukungagayeki kahle kokudla zingase zibe khona.
• Ukusabela kwesikhumba: Abanye abantu baba bomvu besikhumba, ukuqubuka, noma ukuqubuka kwesikhumba ngemuva kokusebenzisa i-alpha lipoic acid. ukulunywa Ukusabela okunjalo kungenzeka.
• Ukushintshashintsha kweshukela egazini: I-Alpha lipoic acid ingathinta amazinga kashukela egazini. Kunconywa ukuthi abantu abanesifo sikashukela noma abanoshukela ophansi bakhulume nodokotela wabo ngaphambi kokusebenzisa i-alpha lipoic acid.
• Ukusebenzisana kwezidakamizwa: I-Alpha lipoic acid ingase ihlanganyele nemithi ethile, engashintsha ukusebenza kwayo. Uma usebenzisa imithi njalo, thintana nodokotela wakho ngaphambi kokusebenzisa i-alpha lipoic acid.

Ngenxa yalokho;

I-Alpha lipoic acid iyinhlanganisela esekela uhlelo lwe-antioxidant emzimbeni futhi inezinzuzo eziningi. Ivikela impilo yamangqamuzana futhi ibambezele inqubo yokuguga ngokunikeza indlela yokuzivikela eqinile ngokumelene nama-radicals mahhala. Kuphinde kuthinte kahle isibindi, isifo sikashukela kanye nempilo yobuchopho. Kodwa-ke, kuhlale kuwumqondo omuhle ukubonana nochwepheshe ngaphambi kokusebenzisa noma yiziphi izithasiselo.

Izithenjwa: 1, 2, 3, 4