Yintoni iStevia Sweetener? Iingenelo kunye neeNgozi

iswekile esulungekileyo Iyingozi kakhulu. Ngoko ke, abantu bafuna iindlela ezinempilo kunye nezendalo zokutshintsha iswekile.

Zininzi ii<em>sweeteners ezineekhalori eziphantsi kwimarike, kodwa uninzi lwazo zezenziwe. Nangona kunjalo, kukwakho neentlobo ezininzi zendalo eziswiti.

Enye yezinto ezimnandi zendalo steviasiswiti esiye sathandwa kakhulu kwiminyaka yakutshanje.

USteviaYi-100% yendalo, i-zero-calorie sweetener kwaye ineenzuzo ezininzi zempilo eziqinisekiswe zizifundo zabantu.

kwinqaku "yintoni i-stevia", "isetyenziselwa ntoni i-stevia", "i-stevia sweetener iyingozi", "zeziphi iingenelo kunye nomonakalo we-stevia" imibuzo iya kuphendulwa. 

Yintoni iStevia Natural Sweetener?

UStevia Yi-zero-calorie sweetener. Ingasetyenziselwa endaweni yeswekile ukunciphisa i-calorie intake. I-Steviol yenziwe nge-glycosides kwaye imalunga namaxesha angama-200 amnandi kuneswekile.

UStevia Isityalo esinamagqabi aluhlaza esizalelwa eMzantsi Melika ifunyenwe. Iyinxalenye yosapho lwe-Asteraceae, inzalelwane yaseArizona, eNew Mexico naseTexas. Iindidi ezixabisekileyo zesityalo esisetyenziselwa ukungcamla ukutya zikhula eBrazil naseParaguay.

Sele isetyenziselwa iinjongo zonyango kangangeenkulungwane. Isityalo sikwakhuliselwe incasa yaso eyomeleleyo, eswiti kwaye sisetyenziswa njengeswiti.

Amalungu amabini abalulekileyo aswiti ahlukanisiweyo emagqabini abizwa ngokuba yiStevioside kunye neRebaudioside A. Ezi khompawundi zimbini zimnandi ngokuphindwe kalikhulu kuneswekile.

Abantu bahlala bebhidanisa i-stevia nenye into emnandi ebizwa ngokuba yi “Truvia,” kodwa azifani.

I-Truvia ngumxube wee-compounds, enye yazo ikhutshwe kumagqabi e-stevia.

Ziziphi iingenelo zeStevia?

Kwisandle esinye steviaKuthiwa ineziphumo eziyingozi ezinjengokonakalisa izintso kunye nenkqubo yokuzala kunye nokuguqula imfuza. 

Kwelinye icala steviaKukwakho nezifundo ezibonisa ukuba ikhuselekile ngokwexabiso elifanelekileyo. Ngokweziphumo zezifundo izibonelelo kunye nomonakalo we-steviaMakhe siyijonge.

Uphononongo lubonisa ukuba lunokwehlisa uxinzelelo lwegazi

Uxinzelelo lwegazi oluphezulu luyingozi enkulu kwizifo ezininzi ezinzulu. Oku kubandakanya isifo sentliziyo, isifo sokuwa kunye nokungaphumeleli kwezintso.

Uphononongo lubonise ukuba ukuthatha i-stevioside (enye yeekhompawundi eziswiti kwi-stevia) njengesongezelelo kunokwehlisa uxinzelelo lwegazi.

Enye yezi zifundo yayiyi-randomized, i-double-blind-blind, isifundo esilawulwa yi-placebo kwizigulane zaseTshayina ezili-174.

Kolu phononongo, izigulane zafumana i-500 mg ye-stevioside okanye i-placebo (iyeza elingasebenziyo) yonke imihla.

Iziphumo ezifunyenwe emva kweminyaka emibini kwiqela elifumana i-stevioside zimi ngolu hlobo lulandelayo:

Uxinzelelo lwegazi lweSystolic: Isuka kwi-150 ukuya kwi-140 mmHg.

Uxinzelelo lwegazi lweDiastolic: Yehla ukusuka kuma-95 ukuya kuma-89 mmHg.

Kolu phononongo, iqela le-stevioside lalinomngcipheko ophantsi we-Left Ventricular Hypertrophy, ukwandiswa kwentliziyo okunokubangelwa kukunyuka koxinzelelo lwegazi. Umgangatho wobomi unyukile kwiqela le-stevioside.

Kukho ezinye izifundo ezibonisa ukuba i-stevioside inokwehlisa uxinzelelo lwegazi ebantwini nakwizilwanyana.

Abanye abaphandi baqaphela ukuba i-stevioside inokusebenza ngokuthintela i-calcium ion channels kwi-cell membranes, indlela efana namachiza athile okunciphisa uxinzelelo lwegazi.

Iluncedo kubantu abanesifo seswekile

Udidi lwesibini lwesifo seswekile ngoku luyenye yeengxaki ezinkulu zempilo ehlabathini. ukumelana ne-insulin Ibonakaliswa yishukela ephezulu yegazi okanye ukungakwazi ukuvelisa i-insulin.

USteviaubonise iziphumo ezincomekayo kwizigulana ezinesifo seswekile. Kolunye uphononongo, izigulane ezinesifo sikashukela sohlobo lwe-2 zithatha i-1 gram ye-stevioside okanye i-1 gram ye-cornstarch kunye nokutya.

Iqela elithatha i-stevioside liye lehla kwiswekile yegazi malunga ne-18%.

Kwesinye isifundo, i-sucrose (iswekile eqhelekileyo), i-aspartame kunye stevia xa kuthelekiswa.

USteviaKufunyaniswe ukuba kunciphisa zombini iswekile yegazi kunye namanqanaba e-insulin emva kokutya xa kuthelekiswa nezinye ezimbini.

Olunye uphononongo kwizilwanyana kunye neetyhubhu zovavanyo lubonise ukuba i-stevioside inokonyusa imveliso ye-insulin kwaye yenze iiseli zibe novelwano ngakumbi kwiziphumo zayo.

I-insulin yihomoni elawula iswekile yegazi kwiiseli, ngoko kubonakala ngathi kukho indlela emva kwemiphumo yokunciphisa iswekile yegazi.

Ezinye izinto eziluncedo zeStevia

UStevia Kuye kwavavanywa nakwizilwanyana. Uphononongo lwezilwanyana lwafumanisa ukuba i-stevioside yehlisa i-oxidized LDL cholesterol, enokunceda ukukhusela isifo sentliziyo.

USteviaKwakhona kuye kwachazwa ukuba ine-anti-inflammatory, anti-cancer, i-diuretic kunye nemiphumo ye-immunomodulatory. Kodwa oko kusebenza kwiimpuku akusoloko kusebenza ebantwini.

Ziziphi iingxaki zeStevia?

Inokubangela iingxaki zesisu

Icokisiwe ukutya kwe-steviaKucingelwa ukuba kunokubangela isicaphucaphu. USteviaI-Steviosides ekutyeni inokusicaphukisa isisu kwaye ibangele ukuqunjelwa okanye ukunciphisa umdla wokutya.

sebenzisa i-steviaKwakhona kucingelwa ukuba kunokubangela urhudo kunye nomonakalo onokwenzeka wamathumbu. Noko ke, uphando olungakumbi luyafuneka ngalo mbandela.

Inokukhokelela kwi-hypoglycemia

Le yimeko enokubangela imiphumo emibi ngokusetyenziswa ngokugqithiseleyo. UStevia Isenokunceda ukunciphisa amanqanaba eswekile yegazi.

Nangona kungekho phando luthe ngqo, ukuthatha i-stevia ngokugqithisileyo (kunye namayeza eswekile yegazi) kunokukhokelela kwi-hypoglycemia - imeko apho amanqanaba eswekile yegazi anokwehla ngokuyingozi.

Ke ngoko, abo bathatha amayeza eswekile bayacetyiswa ukuba bangahlali kule sweetener ngaphandle kwengcebiso kagqirha.

Inokubangela ukuphazamiseka kwe-endocrine

Kukho ithuba lokuba i-steviol glycosides inokuphazamisana namahomoni alawulwa yinkqubo ye-endocrine. Ngokutsho kophononongo lwe-2016, xa iiseli zesidoda zifakwe kwi-steviola, kukho ukwanda kwe-hormone progesterone (efihlwe yinkqubo yokuzala yabasetyhini).

Isenokubangela i-allergies

Alukho uphando lwenzululwazi oluxhasa le ngxelo. Nangona kunjalo, ubungqina be-anecdotal bucebisa stevia kunye nezinye izimuncumuncu zinokubangela ukungezwani komzimba kwabanye abantu.

Inokubangela ukozela

Nangona kukho ulwazi oluncinci malunga noku, ubungqina obuthile be-anecdotal bucebisa stevia Ibonisa ukuba kukho abantu abathi babe ndindisholo ezandleni nasezinyaweni zabo (kunye nolwimi) emva kokuba beluthathile.

Nika ingqalelo kwezi mpendulo. Ukuba uqaphela ezi zimpawu, yeka ukusebenzisa.

Inokubangela intlungu yemisipha

Eminye imithombo stevia ithi ukuyithatha kunokubangela intlungu yemisipha. Olunye uphononongo lwafumanisa ukuba ukuthatha iyeza elenziwe kwi-steviosides (izithako ezisebenzayo ze-stevia) kubangele ukuthamba kwemisipha kunye neentlungu kwezinye izigulana.

Ngubani ongafanelanga ukusebenzisa iStevia?

Nangona uphando luqhubeka, abanye abantu ukusetyenziswa stevia Kucingelwa ukuba umngcipheko weziphumo ebezingalindelekanga unokuba phezulu ngenxa yoko.

– Iingxaki zoxinzelelo lwegazi

– Iingxaki zeswekile yegazi

– Izintso iimeko

-Ukusebenza kwentliziyo

– Iingxaki ngeehomoni

UStevia Isenokusebenzisana namanye amayeza. Abantu abasebenzisa amayeza, ngakumbi abo kunyango lwezi meko zempilo zikhankanywe ngasentla steviaKucetyiswa ukuba uhlale kude.

I-Stevia kunye nokusebenzisana kweziyobisi

USteviainokuphazamisana namayeza athile. Ngoko ke, lumkela ezi ndibaniselwano.

Stevia kunye neLithium

USteviaIneempawu ze-diuretic. Le propati inokunciphisa i-lithium excretion, ngaloo ndlela inyusa amanqanaba e-serum lithium, enokukhokelela kwiingxaki ezinzulu. Ke ngoko, ukuba sele uthatha uhlobo oluthile lwe-lithium, stevia Dibana nogqirha wakho phambi kokuba usebenzise.

Iziyobisi zeStevia kunye neAntidiabetes

uthathe i-steviaInokuthoba amanqanaba eswekile yegazi, kwaye inokuthoba amaqondo akho eswekile kakhulu ukuba uthatha amayeza okulwa nesifo seswekile. 

Stevia kunye neziyobisi Antihypertensive

Olunye uphando steviaIkwabonisa nokuba inokwehlisa uxinzelelo lwegazi. Ngoko ke, kufuneka uqaphele ukuba uthatha amayeza oxinzelelo lwegazi. 

Iintlobo ezahlukeneyo zeStevia Sweetener

undinzi olugcwele iintlobo ze-stevia Kukho, kwaye ezinye zazo zinencasa embi. Ngoko ke, kuyimfuneko ukufumana iindidi ezifanelekileyo.

USteviaUnokuyithenga ngepowder kunye ne-liquid form. Abanye abantu bakhetha umgubo kunolwelo kwaye baqaphele ukuba aziswiti kancinci.

Yazi ukuba iifom zolwelo zihlala zibangela incasa engathandekiyo ngenxa yesiqulatho sotywala esongeziweyo. Jonga i-brand ephilayo, engenazo izongezo ezingezizo ezendalo, kwaye inencasa entle, ngokutsho kophononongo.

Ukusetyenziswa kweStevia

UStevia inokusetyenziswa ngeendlela ezininzi. Unokongeza le sweetener kwi-smoothies, iyogathi, iti, ikofu kunye nezinye iziselo. Ikwathatha indawo yeswekile ekuphekeni.

Ekubeni ungayithenga kwi-liquid kunye ne-powder form, kulungele ngakumbi ukusebenzisa ifom ye-liquid kwiziselo kunye nefom ye-powder yokubhaka.

Xa uyisebenzisa kwiiresiphi, khumbula ukuba le sweetener inamandla amangalisayo.

1 ithisipuni isicatshulwa se-steviaInokuba namandla afanayo aswiti njengekomityi yeswekile, kodwa ukusebenza kwayo kuya kwahluka ngokuxhomekeke kwibrendi oyithengayo.

Ngenxa yoko;

USteviakwe; Uphononongo lubonise ukuba ayinabungozi, kwaye kuthiwa kuphela kwe-sweetener enezibonelelo zempilo yokwenene.

Ayinayo iikhalori, yi-100% yendalo, kwaye ukuba ukhetha eyona ilungileyo, iyathandeka kakhulu.