Yintoni iSodium esezantsi egazini (Hyponatremia), Ibangelwa yintoni, iphathwa njani?

Isodium yi-electrolyte ebalulekileyo yomzimba kwaye iyimfuneko ekusebenzeni ngokufanelekileyo kwengqondo, imisipha kunye nemithambo-luvo. Kodwa kwezinye iimeko, amanqanaba e-sodium emzimbeni angaba ngaphantsi kunesiqhelo. Le meko ibizwa ngokuba "yi-sodium ephantsi egazini". I-sodium ephantsi egazini ikwabizwa ngokuba yi-hyponatremia. 

Yintoni i-Hyponatremia?

Isodium idla ngokuthathwa ngetyuwa kwaye ilungelelaniswe nezintso zethu. Nangona kunjalo, ezinye izinto zinokubangela ukuhla kwamanqanaba e-sodium. Izinto ezibangela i-hyponatremia ziquka ukusela kakhulu kwamanzi, ukubila kakhulu, ukugabha kakhulu, urhudo, iingxaki zezintso, amanye amayeza asetyenziswayo kunye nokungalingani kwehomoni. Ukongeza, ukungasebenzi kakuhle kwamalungu anjengentliziyo, isibindi okanye izintso nako kunokubangela i-sodium ephantsi egazini.

Iimpawu zesodium yegazi ephantsi ziquka intloko ebuhlungu, isicaphucaphu, ubuthathaka, ukuhlanza, ukuqaqanjelwa kwezihlunu kunye nokuxhuzula. Kwiimeko ezimandundu, kusenokubakho umngcipheko wokufa isiqaqa, ukubhideka kwengqondo, ukuguquka kwendlela yokuziphatha kwanokufa.

I-Hyponatremia ifunyaniswa ngovavanyo lwegazi. Unyango lwenziwa ukulungelelanisa amanqanaba e-sodium. Unyango ludla ngokuqala ngokuthintelwa kwamanzi okanye izongezo zesodium. Ukongezelela, isizathu esisisiseko kufuneka siphathwe kwaye amanyathelo kufuneka athathwe ukuphucula amanqanaba e-sodium.

I-sodium ephantsi egazini yingxaki ebalulekileyo yempilo njengoko inokukhokelela kwiingxaki ezinzulu. Kule nto, kubaluleke kakhulu ukulawula ukungenisa kwamanzi, ukutya okunempilo kunye nokuhlolwa rhoqo okucetyiswa ngugqirha.

Yintoni Ebangela Isodium Ephantsi Egazini?

I-sodium iyiminerali ebalulekileyo yomzimba kwaye iyadingeka kwimisebenzi eyahlukeneyo ebalulekileyo. Nangona kunjalo, kwezinye iimeko, amanqanaba e-sodium egazini anokuncipha, okubangela iingxaki zempilo ezahlukeneyo. Ngoko ke, yintoni ebangela i-sodium ephantsi egazini?

1. Iingxaki zokumanzisa: Ukuphelelwa ngamanzi emzimbeni okanye ukungaseli ngokwaneleyo kunokuphazamisa ibhalansi yesodium emzimbeni, okubangela ukuba amanqanaba esodium ehle.
2. Urhudo okanye ukugabha: Kwiimeko zorhudo ixesha elide okanye ukuhlanza, umzimba ulahlekelwa umthamo omkhulu wolwelo kunye nesodium. Oku kunokukhokelela kwisodium ephantsi egazini.
3. Iingxaki zezintso: Izintso zinoxanduva lokususa amanzi angaphezulu kunye nenkunkuma evela emzimbeni. Nangona kunjalo, ukuba umsebenzi wezintso uphazamisekile, amanqanaba e-sodium anokuncipha.
4. Iziphazamiso zeHormonal balance: I-hormone ye-antidiuretic (ADH) iveliswa emzimbeni ukulawula amanqanaba e-sodium. Nangona kunjalo, ezinye izifo okanye ukuphazamiseka kwehomoni kunokuthintela le hormone ekusebenzeni ngokufanelekileyo kwaye ibangele i-sodium ephantsi.
5. Ukusetyenziswa kwamayeza: Amanye amayeza, ngakumbi i-diuretics okanye i-antidepressants, inokuchaphazela ukulinganisela kwamanzi kunye ne-electrolyte emzimbeni, okukhokelela kumanqanaba aphantsi e-sodium.
6. Ukungonelanga kwesodium: Abo bangakwaziyo ukufumana i-sodium eyaneleyo ekutyeni banokuba namanqanaba e-sodium aphantsi. Nangona kunjalo, nokuba badla ngokutya izixa ezaneleyo zesodium, abanye abantu basenokungakwazi ukufunxa ngokufanelekileyo isodiyam emzimbeni.

Iimpawu zeSodium yegazi ephantsi

I-sodium ephantsi inokubangela ukuba ibhalansi yolwelo emzimbeni ibe mandundu kwaye i-electrolyte ibe yinto engaqhelekanga. Oku kubangela iimpawu ezininzi. Iimpawu zesodium yegazi ephantsi zingenzeka ngeendlela ezahlukeneyo. Nazi ezinye iimpawu eziqhelekileyo:

1. Ubuthathaka kunye nokudinwa: I-sodium ephantsi inokubangela ukuhla kumanqanaba ombane, okunokubangela ukukhathala kunye fatigue kunokubangela iimvakalelo ze
2. Ukucinga okungacacanga kunye nobunzima bokugxila: Amanqanaba e-sodium angalinganiyo anempembelelo kwinkqubo ye-nervous kwaye anokubangela ukucinga okungaqondakaliyo, inkungu yengqondo, kunye nobunzima bokugxila.
3. Isiyezi kunye nokozela: I-sodium ephantsi inokuchaphazela ibhalansi ye-fluid kwingqondo, ibangela iimpawu ezifana nesiyezi, ukukhanya, kunye nokulahlekelwa kwebhalansi.
4. Ukulahlekelwa ngumdla kunye nesicaphucaphu: I-sodium ephantsi ngamanye amaxesha inokukhokelela ekunciphiseni ukutya kunye nesicaphucaphu. Oku kunokubangela iingxaki zesondlo.
5. Izihlunu kunye nobuthathaka: I-sodium ephantsi inokuchaphazela ukusebenza kakuhle kwezihlunu, okubangela ukunyanzeliswa kwemisipha kunye nobuthathaka.
6. Iingxaki zokuchama: I-sodium ephantsi inokunyusa okanye inciphise ukuphuma komchamo. Oku kunokukhokelela kwiimpawu ezifana nokuchama rhoqo, iingxaki zokugcina umchamo, okanye ubunzima bokuchama.
7. Intloko ebuhlungu: I-sodium ephantsi inokubangela ukudumba kwezicubu zobuchopho, ezinokubangela intloko ebuhlungu.

Ukuba ufumana enye okanye ngaphezulu kwezi mpawu, kubalulekile ukubonisana nochwepheshe bezempilo. Ekubeni i-sodium ephantsi ingabangela iingxaki ezinzulu emzimbeni, ukuxilongwa kwangaphambili kunye nonyango kubaluleke kakhulu.

Ifunyaniswa njani iSodium yegazi ephantsi?

Amanqanaba e-sodium egazini luphawu lwe-electrolyte balance, enemisebenzi emininzi ebalulekileyo emzimbeni. I-sodium yenza imisebenzi ebalulekileyo njengokulawula ukulingana kwamanzi phakathi kweeseli, iqinisekisa ukuqhuba kwe-nerve kunye nokuqinisekisa ukusebenza kakuhle kwezihlunu. Ngoko ke, kubalulekile ukuxilonga kunye nokunyanga i-sodium ephantsi egazini (hyponatremia).

I-sodium ephantsi inokufunyaniswa ngovavanyo lwegazi. Olu vavanyo lukholisa ukwenziwa ngaphakathi kumsebenzi wegazi jikelele (CBC). Isampuli yegazi ithunyelwa kwibhubhoratri kwaye amanqanaba esodium ayalinganiswa. Amanqanaba e-sodium eqhelekileyo kufuneka ngokubanzi abe kuluhlu lwe-135-145 mmol / L. Ukuba umphumo ungaphantsi kweli xabiso, i-hyponatremia inokufunyaniswa.

Nangona kunjalo, i-sodium ephantsi yodwa ayixilongwa. Ugqirha wakho uya kuvavanya iimpawu zakho kunye nembali yonyango. Ukongezelela, uvavanyo oluthe kratya lunokwenziwa ukuchonga ezinye izinto ezinokubangela i-sodium ephantsi. Olu vavanyo lubandakanya iimvavanyo zomchamo, iimvavanyo zokusebenza kwezintso, iimvavanyo zehomoni, kunye ne-brain imaging (MRI).

Kukho izinto ezininzi ezibangela i-hyponatremia. Ezi ziquka ukuphelelwa ngamanzi emzimbeni, ukungasebenzi kakuhle kwezintso, ukungaphumeleli kwentliziyo, isifo sesibindi, ukungalingani kwehomoni kunye namayeza athile. Ukugqiba isizathu esisisiseko sesodium ephantsi kubalulekile kunyango olufanelekileyo. Unyango luhlala luhluka ngokuxhomekeke kwizinto ezibangela i-hyponatremia. 

Indlela yokuphatha iSodium ephantsi?

Inyathelo lokuqala lokunyanga i-sodium ephantsi kukufumanisa unobangela osisiseko. Emva kokuba imbangela yesimo sinqunywe, isicwangciso sonyango senziwe ngokufanelekileyo. Nazi ezinye izilumkiso ezinokuthathwa ukunyanga i-sodium ephantsi:

1. Ukonyusa umthamo wokuthatha ulwelo: Ukonyusa umthamo we-fluid lelinye lamanyathelo asisiseko ekunyangeni i-sodium ephantsi. Amanzi anceda ukwandisa amanqanaba e-sodium ngokulawula ibhalansi ye-electrolyte. Nangona kunjalo, kubalulekile ukuba ube nolwelo olulungeleleneyo. Kufuneka utye amanzi, ijusi yeziqhamo okanye iziselo eziqulethe i-electrolytes kwiimali ezicetyiswa ngugqirha wakho.
2. Isongezo sesodium: Kwimeko yesodium ephantsi, unokufuna ukuthatha izongezo zesodium ukunyusa amanqanaba esodium yomzimba wakho. Ezi zongezo zidla ngokuza ngendlela engamanzi okanye yethebhulethi. Nangona kunjalo, kufuneka udibane nogqirha wakho ngaphambi kokuba uthathe izongezo zesodium. Ngenxa yokuba izongezelelo ze-sodium zingakhokelela kwimiphumo eyingozi xa isetyenziswe ngokungalunganga.
3. Utshintsho kwisidlo: Kwimeko yesodium ephantsi, kunokufuneka wenze utshintsho oluthile kwisidlo sakho. Kunokuba luncedo ukutya ukutya okunetyuwa (ngendlela elawulwayo) ukunyusa amanqanaba esodium. Ukongezelela, kubalulekile ukutya ukutya okucebileyo kwi-sodium, ngakumbi imifuno kunye nokutya kwaselwandle.
4. Unyango lwesifo esisisiseko: Ukuba kukho isifo esisisiseko sesodium ephantsi, esi sifo kufuneka siphathwe. Umzekelo, ukuba kubangelwa sisifo sezintso, kunokuba yimfuneko ukufumana unyango lwezintso. Inqanaba le-sodium liya kuphucula kwakhona unyango lwesifo esisisiseko.
5. Ulawulo lwamayeza: Amanye amayeza asetyenziswa ngenxa yesodium ephantsi inokuchaphazela amanqanaba esodium. Ugqirha wakho unokuhlengahlengisa amayeza akho ukulungelelanisa umthamo okanye amaxesha amaninzi okusetyenziswa kwala mayeza.

Inqaku elibaluleke kakhulu ekuphatheni i-sodium ephantsi kukulandela imiyalelo yomboneleli wakho wezempilo. Ngokuqinisekileyo kufuneka udibane nogqirha wakho ngaphambi kokuba uzinyange. Ekubeni i-sodium ephantsi ingabangela imiphumo emibi, kubalulekile ukuphumeza isicwangciso sonyango esichanekileyo.

Yintoni Elungileyo kwiSodium ephantsi?

Kukho izisombululo zendalo kwi-sodium ephantsi kunye nonyango lwezonyango. Sinokudwelisa ezinye iindlela ezilungileyo kwisodium ephantsi ngolu hlobo lulandelayo:

Yidla ukutya okunesodium

Umntu ofumana uxinzelelo lwegazi oluphantsi kufuneka atye ukutya okunesodium kwaye alandele ukutya okunesondlo. Ungadla rhoqo ukutya okunesodium njengetyuwa, ushizi kunye nokutya kwaselwandle. Nangona kunjalo, sincoma ukuba uqaphele njengoko ukusetyenziswa kwetyuwa ngokugqithiseleyo kunokubangela iingxaki zempilo.

sela amanzi amaninzi

Ukuthintela okanye ukulungisa i-sodium ephantsi, kuyimfuneko ukusebenzisa amanzi amaninzi rhoqo. Amanzi anceda umzimba ugcine isodium ilungelelene. Qinisekisa ukuba usela ubuncinane iiglasi ezi-8-10 zamanzi ngosuku.

Sebenzisa iziselo ze-electrolyte

Unokuxhamla kwiziselo ze-electrolyte ukulinganisa inqanaba lakho le-sodium. Umngcipheko wokunyuka kwe-sodium ephantsi, ngakumbi xa wenza imidlalo okanye ukujuluka okukhulu. Kule meko, iziphuzo ze-electrolyte zinceda ukulinganisela izinga le-sodium emzimbeni.

Ukutya ntoni kwiSodium ephantsi?

Kwabo baphethwe yi-sodium ephantsi, ukutya ukutya okufanelekileyo kunceda ukulinganisela izinga le minerali. Nazi iingcebiso zokutya zesodium ephantsi:

1. Amashwamshwam anetyuwa: Umthombo oyintloko wesodium yityuwa, ngoko ke abantu abane-sodium ephantsi bayacetyiswa ukuba bakhethe ukutya okunetyuwa. Ukutya okunje ngamandongomane, iicookie ezinetyuwa, okanye i-saline crackers ziyasebenza ekwandiseni i-sodium.
2. Iisuphu ezinetyuwa: Iisuphu ezityiwayo ziyindlela efanelekileyo yokwandisa ukungenisa kwamanzi kunye nesodium. Ngokukhetha isobho semifuno okanye inyama, unokunyusa kokubili ixabiso lesondlo kwaye uhlangabezane neemfuno zesodium.
3. I-Pickle: IiPickles kukutya okusebenzayo ekunyuseni amanqanaba esodium. Ungayongeza kwiisaladi okanye uyisebenzise ngeesantshi. Nangona kunjalo, kufuneka ulumke ungatyi izixa ezigqithisileyo.
4. Ubisi kunye neemveliso zobisi: Ubisi kunye neemveliso zobisi ziqulethe zombini i-sodium kunye calcium Ityebile ngokwemiqathango Ukusebenzisa ezi mveliso rhoqo, ezifana neyogathi, itshizi okanye izimuncumuncu zobisi, kunceda ukulungelelanisa amanqanaba akho esodium.
5. Iimveliso zolwandle: Intlanzi kunye nokutya kwaselwandle yimithombo ephilileyo yeprotheyini kunye nesodium. I-salmon, i-mackerel kunye i-shrimp Unokunyusa inqanaba lakho lesodium ngokutya iintlanzi ezinamafutha anje:
6. I-savory sauces kunye neziqholo: Ungasebenzisa iisosi ezinetyuwa kunye neziqholo ukwandisa isodium. Ngelixa iziqholo ezifana nesosi yesoya okanye isardadi zongeza incasa ekutyeni kwakho, ziyakwandisa ukutya kwakho kwesodium.

Khumbula, kubalulekile ukukhetha ukutya okufanelekileyo kwi-sodium ephantsi, kodwa kufuneka ugweme ukusetyenziswa kwetyuwa ngokugqithiseleyo. Ngoko ke, kungcono ukulandela ukutya okunokulinganisela kunye neentlobo ezahlukeneyo.

Izifo ezibonwa kwiSodium ephantsi

Izifo ezibonwa kwisodium ephantsi ziingxaki zempilo ezenzekayo ngenxa yenqanaba lesodium emzimbeni ewela ngaphantsi kwesiqhelo. Le meko inokuchaphazela ukulingana kwamanzi emzimbeni kwaye iphazamise ukusebenza okuqhelekileyo kweeseli zemithambo-luvo engqondweni.

Esona sifo siqhelekileyo sibonwa kwisodium ephantsi yi-hyponatremic encephalopathy. Le meko ibangela i-edema kwingqondo ngenxa yamanqanaba e-sodium ephantsi kakhulu kwaye ngaloo ndlela iingxaki ze-neurological. Ezinye izifo eziqhelekileyo ziquka ukungasebenzi kakuhle kwe-adrenal, ukungaphumeleli kwezintso, i-cirrhosis, ukungaphumeleli kwentliziyo kunye namanye amathumba.

Indlela yokuthintela iSodium yegazi ephantsi?

Kukho ezinye izilumkiso ezinokuthathwa ukuthintela okanye ukunyanga isodium yegazi ephantsi. Nanga amanye amanyathelo omele uwaqwalasele ukuze uthintele isodiyam yegazi ephantsi:

1. Ukutya okunokulinganisela kunye nokunempilo: Kufuneka ubeke ingqalelo ekudleni kwakho ukugcina amanqanaba e-sodium. Kubalulekile ukutya ukutya okutyebileyo kwisodium. Oku kuquka ukutya okufana netyuwa, itshizi, ubisi, ukutya kwaselwandle kunye neepickles. Nangona kunjalo, ukusetyenziswa kwetyuwa ngokugqithiseleyo nako uxinzelelo lwegazi Inokubangela ezinye iingxaki zempilo ezifana nokuyisebenzisa, ngoko kufuneka uqinisekise ukusetyenziswa okulinganayo.
2. Nika ingqalelo kusetyenziso lwamanzi: Ukusela izixa ezaneleyo zamanzi kunceda ukulungelelanisa amanqanaba e-sodium emzimbeni. Ukongeza kumanzi, iziphuzo eziqulethe i-electrolytes nazo zinokunceda ukugcina amanqanaba e-sodium.
3. Ukuzivocavoca kunye nokubila: Ukuzivocavoca kunye nokubila kunokunyusa ukukhutshwa kwe-sodium. Ngoko ke, umsebenzi oqhelekileyo womzimba kunye nokubila kunokunceda ukugcina ibhalansi ye-sodium. Nangona kunjalo, ukuzivocavoca ngokugqithiseleyo okanye ukubila ngokugqithiseleyo kwiimeko zemozulu ezishushu kunokubangela ukulahleka kwe-sodium. Ngoko kufuneka uqaphele kwaye ugcine umzimba wakho ugcwele amanzi.
4. Ukusetyenziswa kwamayeza: Amanye amayeza angachaphazela amanqanaba e-sodium. Ukuba usebenzisa iyeza elinjalo, kufuneka uqhagamshelane nogqirha wakho ukuze ufumanise ukuba zeziphi izilumkiso omele uzithathe ukuze ugcine amanqanaba akho e-sodium ephantsi kolawulo.
5. Ukugcina umkhondo wempilo yakho: Ezinye iingxaki zempilo zinokubangela i-sodium ephantsi. Ngokomzekelo, iingxaki zeentso okanye ukungalingani kwehomoni kunokuchaphazela amanqanaba e-sodium. Ngoko ke, kubalulekile ukujonga impilo rhoqo kwaye udibane nogqirha wakho.

I-sodium ephantsi egazini yimeko engakhokelela kwiingxaki ezinzulu zempilo. Ngoko ke, kubalulekile ukuthatha izilumkiso ezikhankanywe ngasentla kwaye ulandele iingcebiso zikagqirha wakho. Khumbula, indlela yokuphila enempilo kunye nokutya okunokulinganisela yindlela efanelekileyo yokugcina amanqanaba e-sodium. 

Hlala usempilweni!

Umthombo: 1, 2, 3, 4, 5, 6, 7