Izibonelelo kunye neXabiso leSondlo leMango-Ityiwa njani iMango?

Isiqhamo semango (Mangifera indica) sibizwa ngokuba yinkosi yeziqhamo kwezinye iindawo zehlabathi. Umthi wemango yinzalelwane yaseIndiya nakwimpuma yeAsia. Sele ilinywa iminyaka engaphezu kwama-4000. Kukho amakhulu eentlobo ezahlukeneyo, nganye inencasa eyahlukileyo, imilo, ubukhulu kunye nombala. Sisiqhamo esimnandi kwaye sinenkangeleko yezondlo ezinomtsalane. Izibonelelo zemango zikwangenxa yesiqulatho esityebileyo sezondlo. Iingenelo zemango kukuba yomeleza ukhuseleko, iphucula ukugaya, ixhasa impilo yamehlo kwaye inciphisa umngcipheko wokubunjwa komhlaza.

Esi siqhamo asimnandi nje kuphela, sikwaqhayisa ngeprofayili yezondlo ezinomtsalane.

Ixabiso leSondlo leMango

Nangona imango isisiqhamo esine-calorie ephantsi, inezondlo ezibalulekileyo. Ixabiso lesondlo sekomityi enye (i-165 grams) yemango esikiweyo ngolu hlobo lulandelayo:

• Iikhalori: 99
• Iiprotheni: 1.4 gram
• Iikhabhoni: 24.7 gram
• Amafutha: 0.6 grams
• Ifayibha: 2.6 grams
• I-Vitamin C: i-67% ye-Reference Daily Intake (RDI)
• Ubhedu: 20% yeRDI
• I-Folate: i-18% ye-RDI
• I-Vitamin B6: i-11.6% ye-RDI
• I-Vitamin A: i-10% ye-RDI
• I-Vitamin E: i-9.7% ye-RDI
• I-Vitamin B5: i-6,5% ye-RDI
• I-Vitamin K: i-6% ye-RDI
• I-Niacin: i-7% ye-RDI
• I-Potassium: i-6% ye-RDI
• I-Riboflavin: i-5% ye-RDI
• IManganese: 4,5% yeRDI
• I-Thiamine: i-4% ye-RDI
• I-Magnesium: i-4% ye-RDI

Kwakhona imali encinci ifosforasii-pantothenic acid, calcium, selenium ve demir Ine.

Iinzuzo zeMango

• Iqulethe amanqanaba aphezulu e-antioxidants

Isiqhamo seMango sine-polyphenols kunye neekhompawundi zezityalo ezisebenza njenge-antioxidants. I-Mangiferin, i-catechin, i-anthocyanins; iquercetinKukho ngaphezu kweshumi elinesibini iintlobo ezahlukeneyo, ezinje nge kaempferol, rhamnetin, benzoic acid.

AntioxidantsKubalulekile kuba ikhusela iiseli kumonakalo omkhulu wamahhala. Iiradicals zasimahla ziikhompawundi ezisebenza kakhulu ezinokubophelela kwaye zonakalise iiseli. Babangela ukuguga kwaye bandise umngcipheko wezifo ezingapheliyo.

IMangiferin, eyona nto idumileyo phakathi kweepolyphenols, ibizwa ngokuba si-antioxidant ephezulu kuba inamandla kakhulu. Ikhusela kumonakalo omkhulu ohambelana nomhlaza, isifo seswekile kunye nezinye izifo.

• Yomeleza ukhuseleko

Enye yeenzuzo zemango kukuba ngumthombo olungileyo wezondlo eziqinisa amajoni omzimba. Ikomityi enye (i-165 grams) inika i-10% yeemfuno zemihla ngemihla ze-vitamin A. Kuba ilwa nezifo ivithamin A kubalulekile kwisistim somzimba esisempilweni. Ukungafumani vitamin A ngokwaneleyo kubangela usulelo.

Umthombo olungileyo wevithamin C, imango inceda umzimba ukuba uvelise iiseli ezimhlophe zegazi ezilwa nezifo. Oku kunceda iiseli zisebenze ngokufanelekileyo kwaye ziphucule ukhuseleko lwesikhumba.

IMango isiqhamo sikwanefolate, ivithamin K, exhasa ukhuselo lomzimba. Ivithamin E kunye neevithamini B ezahlukeneyo.

• Iluncedo kwimpilo yentliziyo

imango, Iqulethe izondlo ezixhasa impilo yentliziyo. Ngokomzekelo, ukulawula ukubetha kwentliziyo okunempilo nemagniziyam kunye ne potassium. Ngale ndlela, ikhulula imithambo yegazi kwaye inyuse amanqanaba aphantsi oxinzelelo lwegazi. Ikwathoba i-cholesterol yegazi, i-triglyceride kunye namanqanaba e-asidi enamafutha asimahla.

• kuphucula ukwetyisa

IMango ineempawu ezininzi eziluncedo kwimpilo yokwetyisa. Ngokuyintloko iqulethe iqela lee-enzymes zokugaya ezibizwa ngokuba yi-amylase. Ii-enzymes zokugaya ukutya ziqhekeza iimolekyuli zokutya ezinkulu ukuze zifunxeke lula. Iiamylases ziqhekeza iicarbohydrates ezintsonkothileyo zibe ziswekile ezifana neglucose kunye nemaltose. Ezi enzymes zisebenza ngakumbi kwiimango ezivuthiweyo, ngoko ke ezivuthiweyo ziba mnandi kunezo zingavuthwanga.

Kwakhona, ngenxa yokuba isiqhamo semango sinamanzi amaninzi kunye nefayibha, sikhulula iingxaki zokwetyisa ezifana nokuqhinwa kunye norhudo.

• Iluncedo kwimpilo yamehlo

IMango igcwele izondlo ezixhasa impilo yamehlo. Ii-antioxidants ezimbini eziphambili kwimpilo yamehlo lutein kunye ne-zeaxanthinyi Ngaphakathi kwi-retina, i-lutein kunye ne-zeaxanthin zifunxa ukukhanya okugqithisileyo, zisebenza njenge-sunscreen yendalo. Ikwakhusela amehlo ekukhanyeni okuluhlaza okuyingozi. IMango fruit ikwangumthombo olungileyo wevithamin A, exhasa impilo yamehlo.

• Ikhusela umhlaza

Enye yeenzuzo zemango yeziqhamo kukukwazi ukuthintela umhlaza. Kungenxa yokuba iphezulu kwi-polyphenols, enokuba neempawu zokulwa nomhlaza. Iipolyphenols zikhusela kuxinzelelo lwe-oxidative, oludityaniswe neentlobo ezininzi zomhlaza. Iipolyphenols ezikwisiqhamo zitshabalalisa iiseli zomhlaza ezahlukeneyo ezifana neleukemia, colon, lung, prostate kunye nomhlaza wamabele.

Iinzuzo zemango eluswini

• Imango inezinga eliphezulu levithamin C, exhasa impilo yolusu. Le vithamini iyimfuneko ukwenza i-collagen. collagen Inika amandla esikhumbeni, ilwa nokuwohloka kunye nemibimbi.
• Ikhusela iiblackheads.
• Isusa i-acne.
• Iphilisa ukudumba eluswini.
• Isusa iiseli zolusu ezifileyo.
• Yinto yokuthambisa yendalo yesikhumba esomileyo.
• Inciphisa amabala amnyama esikhumbeni.

Iinzuzo zemango kwizinwele

• Imango ngumthombo olungileyo wevithamin A, ekhuthaza ukukhula kweenwele kunye nokuveliswa kwesebum.
• Ngaphandle kweevithamini A kunye no-C, imango iphezulu kwi-polyphenols esebenza njenge-antioxidants. Ezi antioxidants zikhusela iifollicle zeenwele ngokuchasene noxinzelelo lwe-oxidative.
• Isebenza njenge-conditioner yendalo.
• Isusa inkwethu.
• Ithintela ukuncipha kweenwele.
• Ukulungisa iziphelo eziqhekekileyo zeenwele.

Ngaba iMango iyancipha ubunzima?

Ukutya imango ngokumodareyitha kukongeza okunempilo ekutyeni kwakho. Iipolyphenols kwimango zinciphisa inani lamafutha adalwe emzimbeni kwaye zibangela ukuba iiseli ezinamafutha zicutheke. Ngale ndlela, kunceda ukunciphisa umzimba ngokwandisa ukutshiswa kwamafutha. Ikwasisiqhamo esinekhalori ephantsi. Ndiyabulela kwifiber equlethwe kuyo, ikwenza uzive ugcwele. Ke, phakathi kweenzuzo zemango, sinokuthatha ipropathi yayo yokuncipha.

Ukutya njani iMango?

Imango kukutya okunencasa kunye nezinto ezininzi. Nangona kunzima ukususa ulusu oluqinileyo kwaye uhlukanise umbindi weziqhamo zemango enyameni, unokuyicoca ngokulula ngokusika izilayi ezithe nkqo ngoncedo lwemela. Nazi ezinye iindlela zokutya imango:

• Yongeza kwi-smoothies.
• Sika kwiikhabhi kwaye ungeze kwiisaladi zeziqhamo.
• Sika kwaye usebenze kunye nezinye iziqhamo zasetropiki.
• Sika kwaye ungeze kwi-quinoa isaladi.

Khumbula ukuba imango ineswiti kwaye ineswekile eninzi kunezinye iziqhamo ezininzi. Ngoko ke, kufuneka isetyenziswe ngononophelo. Zama ukungadli ngaphezu kwesitya ezimbini (330 grams) ngosuku.

Ngaba Ungalitya Iqhekeza leMango?

Ulusu lwangaphandle lweziqhamo kunye nemifuno lusebenza njengesikhuselo senyama ethambileyo nethambileyo ngaphakathi. Uninzi lwala maxolo ayatyiwa, nangona amaxesha amaninzi elahlwa kude. Igcwele izondlo ezifana nefiber, iivithamini, iiminerali, kunye neekhompawundi zezityalo ezinamandla.

Imango sesinye seziqhamo ezixotshiweyo. Abanye abantu bathi kufuneka isetyenziswe endaweni yokulahla amaxolo anezondlo.

Izibonelelo zokuTya iMango Peel

Ide imango ivuthwe ngokupheleleyo, ixolo langaphandle liluhlaza. Xa livuthiwe, ixolo lijika libe tyheli, libebomvu okanye iorenji, kuxhomekeke kuhlobo.

IMango ineenzuzo ezininzi zesondlo. Uphononongo lubonisa ukuba i-bark ilayishwe nge-polyphenols, i-carotenoids, i-fiber, i-vitamin C, i-vitamin E kunye neentlobo ezahlukeneyo zezityalo ezinenzuzo. Ixolo lesi siqhamo siswiti liphezulu kwi-triterpenes kunye ne-triterpenoids. Ezi zixhobo zine-anticancer kunye ne-antidiabetic properties.

Ixolo lemango nalo ligcwele ifayibha, nto leyo ibalulekile kwimpilo yokwetyisa kunye nokulawula indlala. Enyanisweni, i-fiber yenza i-45-78% yobunzima bubonke beqokobhe.

Ubungozi bokutya i-Mango Peel

Nangona ixolo lemango linenani elibalulekileyo lezondlo, likwanomngcipheko.

• Ixolo lesiqhamo liqulethe i-urushiol, iikhemikhali eziphilayo ezifumaneka kwi-poison ivy kunye ne-poison oak. Inokubangela ukuphazamiseka komzimba kubantu ababuthathaka.
• Kusenokubakho intsalela yesibulali zinambuzane kwixolo lemango.
• Nangona isiqhamo semango siswiti, sithambile kwaye kumnandi ukutyiwa, ukumila kunye nencasa yexolo alilunganga. Inoqweqwe olungqindilili, kunzima ukuyihlafuna kwaye iyakrakra kwincasa yayo. 

Ngaba kufuneka utye ixolo lemango?

Ixolo lemango liyatyiwa. Igcwele izondlo ezibalulekileyo kwaye iqulethe iikhompawundi zezityalo ezinamandla. Nangona kunjalo, qwalasela iingenelo ezinokuthi zibekho kunye nezinto ezingeloncedo ezikhankanywe ngasentla ezifana nobulukhuni bokuthungwa, incasa ekrakra, kunye neentsalela zezibulali-zinambuzane ezinokuthi zibe kho okanye ukuchasana nomzimba.

Izondlo ezifanayo kwi-mango peel zikhona kwezinye iziqhamo kunye nemifuno emininzi. Ngoko akuyimfuneko ukunyamezela incasa engathandekiyo yexolo ukuze uvune inzuzo yezempilo.

Iinzuzo zeMango Leaf

Ubusazi ukuba igqabi lemango liyatyiwa kunye nexolo lalo? Igqabi elitsha lemango eluhlaza libuthathaka kakhulu. Ngenxa yesi sizathu, iyaphekwa kwaye ityiwe kwezinye iinkcubeko. Amagqabi nawo asetyenziselwa ukwenza iti kunye nezongezelelo, njengoko zinezondlo kakhulu. Iingenelo zegqabi lemango zezi zilandelayo;

• Igqabi lemango liqulethe iikhompawundi zezityalo ezifana ne-polyphenols kunye ne-terpenoids.
• Iqinisa ukukhuseleka.
• Iyanciphisa ukuvuvukala emzimbeni kunye neempawu zayo ezichasayo.
• Inceda ukunyanga okanye ukuthintela iimeko ezifana nokutyeba, isifo seswekile, isifo sentliziyo, kunye nomhlaza.
• Ikhusela kwizifo ezifana ne-Alzheimer okanye i-Parkinson.
• Ithintela ukuqokelelwa kwamafutha kwiiseli.
• Inceda kunyango lweswekile.
• Inamandla okulwa nomhlaza.
• Inyanga isilonda esiswini.
• Iti yegqabi lemango ilungile kwixhala.
• Ixhasa unyango lwamatye ezintso kunye ne-gallstones.
• Iphelisa iingxaki zokuphefumla.
• Uphilisa amanxeba okutsha.
• Ibambezela ukuguga kwesikhumba.
• Yandisa imveliso ye-collagen.
• Ixhasa ukukhula kweenwele.
• Ikhusela iifollicle zeenwele kumonakalo.

Lisetyenziswa njani iMango Leaf?

Ngelixa igqabi lemango linokutyiwa lisandul’ ukutyiwa, lidla ngokuselwa njengeti. Ukulungiselela iti yegqabi, ubilise amagqabi ama-150-10 emango entsha kwi-15 mL yamanzi.

Igqabi lemango likwafumaneka njengomgubo, isicatshulwa kunye nesongezo. Umgubo unokuhlanjululwa ngamanzi kwaye usele, usetyenziswe kwi-ointment yesikhumba, okanye ufefe emanzini okuhlamba.

Icala leMango Leaf

Umgubo weMango kunye neti zithathwa njengekhuselekile ukuba zingatyiwa ngabantu. Izifundo ezilinganiselweyo kwizilwanyana ziye zafumanisa ukuba akukho miphumo emibi, nangona izifundo zokhuseleko lwabantu zingenziwanga.

Umthombo: 1, 2, 3