Ukutya kwendalo kunye nokutsha konakala ngokukhawuleza. Ngoko ke, kuyimfuneko ukuthenga rhoqo. Nangona kunjalo, ukutya okuninzi okunempilo kunokuhlala kulungele ixesha elide xa kugcinwa phantsi kweqondo lokushisa elichanekileyo kunye neemeko zokufuma.
Kulungile oku ukutya okungonakali lula eziphi? Emsebenzini ukutya okungonakaliyo...
Kukuphi ukutya okungonakaliyo ixesha elide?
Amantongomane
AmantongomaneNgumthombo ogqwesileyo weprotheyini, amafutha kunye nefiber. Uninzi lweentlobo zamandongomane ziya kuhlala ixesha elingangonyaka ukuba nje zikhuselwe kwindawo engaphandle.
Inyama enkonkxiweyo kunye nokutya kwaselwandle
Inyama ekhonkxiweyo kunye nezilwanyana zaselwandle zingagcinwa iminyaka emi-2-5 kwiimeko ezininzi. Ingumthombo obalaseleyo weprotheyini kunye nentlanzi enkonkxiweyo iqulethe i-omega 3 fatty acids.
iinkozo ezomileyo
Iinkozo zihlala iminyaka ukuba zigcinwe zomile kwaye zigqunywe ngokuqinileyo. ukutya okungonakaliisuka.
Itshokholethi emnyama
Igcinwe kwindawo epholileyo neyomileyo itshokolethi emnyama, Inokugcinwa ukuya kuthi ga kwiinyanga ezi-4-6 kude kube ngumhla okwileyibhile. Ngumthombo obalaseleyo wefiber, i-magnesium kunye nezinye izondlo ezininzi ezibalulekileyo.
Iziqhamo ezicinyiweyo kunye nemifuno
Iziqhamo nemifuno enkonkxiweyo evundisiweyo okanye evundiweyo ithengiswa kwizikhongozeli ezingangeni moya. Ngenxa yokuba zihlala zipakishwa kwisisombululo esineasidi, zinokuhlala zinjalo iminyaka.
Isiqhamo esomileyo
Isiqhamo esomileyoIqulethe iintlobo ngeentlobo zezondlo, kuquka ifayibha. Nangona kunjalo, ngenxa yeswekile ephezulu kunye nomxholo wekhalori, kufuneka isetyenziswe ngokumodareyitha. Ukuba iziqhamo azomisiwe kakuhle, ziya konakala ngokukhawuleza.
Iziqhamo ezomiswe ngokufanelekileyo zigcina ukutsha kwazo ukuya kutsho kunyaka xa zigcinwe kwindawo epholileyo neyomileyo. Ihlala ixesha elide efrijini.
Imbotyi yeHaricot
Iimbotyi zezinye zezona mithombo zilula zeprotheyini kunye nokutya okunesondlo ukugcina ixesha elide. Igcwele iiprotheyini, ifayibha kunye neeminerali ezahlukeneyo ezibalulekileyo ezifana nemagnesium. Inokuhlala iminyaka emininzi ukutya okungonakaliisuka.
Umgubo wobisi
Umgubo wobisi olomileyo unokugcinwa lula iminyaka eyi-10 nangaphezulu.
Bal
BalYi-antibiotic yendalo. Ubusi obugcinwe kakuhle bunokuhlala iminyaka.
Ubusi bunokukhazimla ngokuhamba kwexesha, kodwa angonakali okanye bungasetyenziswa. Isizathu sokuba imelane nokuthotywa kukuba inamanzi ayi-17% kuphela, asezantsi kakhulu ukuba angagcina uninzi lweebhaktheriya kunye nomngundo. Ubusi ngokwenene bomisa iibhaktheriya, ngoko ngokwenene ngumkhuseli wabo.
sugar
Zombini ezimhlophe kunye iswekile emdakainokusetyenziswa ngokungenasiphelo ukuba igcinwe kwisikhongozeli esingangeni moya kude nokukhanya nobushushu.
Nangona kunjalo, ukuba ukufuma kuvunyelwe ukuba kuxutywe neswekile, iswekile inokuqina kwaye idibanise, kwaye ibe ngumthombo wokutya webhaktheriya. Ukugcina ixesha elide, gcina i-candy yakho kwi-vacuum container.
ioli yomnquma enyulu
Ineenzuzo ezininzi zempilo ezichukumisayo i-oyile ye-olivu, Ingagcinwa unyaka okanye ngaphezulu ukuba igcinwe kwindawo emnyama nepholileyo.
iminquma enkonkxiweyo
oliveIngumthombo wamanqatha asempilweni kwaye inokuhlala ixesha elingaphezu konyaka ukuba inkonkxiwe kakuhle.
imbewu
Iintlobo ezininzi zembewu zineprotheyini, amafutha kunye nefiber. Imbewu yeflaksi, imbewu ye-chia, ujongilanga kunye nembewu yethanga ukutya okungonakaliyokwaye inokugcinwa ixesha elide phantsi kweemeko ezifanelekileyo.
Iviniga
Ekubeni iviniga i-asidi epholileyo, inokuhlala ixesha elingenammiselo xa ihleli ivaliwe. Okufanayo kuya kwi-aple cider iviniga, nje ukuba igcinwe kwindawo epholileyo, eyomileyo.
Iviniga emhlophe egcinwe ngokufanelekileyo nayo ihlala ingatshintshi ekuhambeni kwexesha.
Isosi yesoyi
isosi yesoyiIqulethe amanqanaba aphezulu etyuwa, nto leyo eyisilondolozi esikhulu. Ke ukuba i-soy sauce ivalwe ngokufanelekileyo kwaye igcinwe kwikhabhathi emnyama, iya kuhlala isebenziseka ngokugqibeleleyo ngokungenasiphelo.
ityuwa
Mhlawumbi awuzange ubone ukungunda kwityuwa. Ityuwa ecocekileyo yindawo enzima kakhulu kwiibhaktheriya kwaye ayisoze yonakalise.
Ukulungisa ukutya ngetyuwa yenye yezona ndlela zindala zehlabathi zokugcina ukutya. Isebenza kakhulu ekomiseni izidalwa ezincinci ezinje ngebhaktheriya, ngoko ke ityuwa egcinwe ngokufanelekileyo iya kuhlala isebenza iminyaka.
Nangona kunjalo, ukuba ityuwa iqinisiwe okanye inezongezelelo ezongeziweyo ezifana ne-iodine, unokucinga ukuba ityuwa iya kuba neshelufu emfutshane kunetyuwa endala.
Irayisi emhlophe
Irayisi emhlophe iya kuhlala ilungile ngonaphakade ukuba igcinwe ngokufanelekileyo kwisingxobo esingangeni moya.
Isitatshi sombona
Isitatshi sombonasesinye isithako esingumgubo esiya kuhlala silungile ngokungenammiselo. Gcina kwisikhongozeli esingangeni moya kude nokukhanya nobushushu.
Imifuno eyomileyo kunye neziqholo
Njengezinye imifuno eziye zahluthwa ukufuma kwazo, imifuno eyomileyo kunye neziqholo kukutya okuhle okumele kugcinwe ixesha elide. Logama nje zihlala zomile, zingahlala iminyaka.
Ukhuseleko lokutya kunye noGcino
Ityhefu ekutyeni idla ngokubangelwa ziibhaktheriya ezisuka kukutya okugciniweyo, okulungisiweyo, okuphethwe okanye okuphekwe ngokungafanelekanga. Ukutya okungcoliswe ziintsholongwane ezityhefa kukutya kunokukhangeleka, kunukise kwaye kungcamle njengesiqhelo. Ukuba ukutya akugcinwanga kakuhle, iintsholongwane ezikuko zinokuphindaphindeka zibe yingozi.
Yilumkele ingozi yobushushu
Iintsholongwane ezibanga ityhefu ekutyeni ziyakhula kwaye ziphindaphindeke ngokukhawuleza kakhulu kumaqondo obushushu aphakathi kwe-5 °C kunye ne-60 °C. Kubalulekile ukugcina ukutya okusemngciphekweni omkhulu ngaphandle kwale ndawo yobushushu.
Nika ingqalelo ekhethekileyo kukutya okusemngciphekweni omkhulu
Ibhaktiriya ebangela ityhefu ekutyeni inokukhula kwaye iphindaphindeke ngokulula kolunye uhlobo lokutya kunezinye. Ukutya okusemngciphekweni omkhulu kubandakanya:
-Inyama ekrwada kunye nephekiweyo, kubandakanya inkukhu efana nenkukhu kunye ne-turkey, kunye nezitya ezenziwe ngazo.
– Izimuncumuncu ezisekelwe kubisi ezifana nepudding
– Amaqanda kunye neemveliso zeqanda
– Iimveliso ezincinci ezifana neham kunye nesalami
– Ukutya kwaselwandle okufana nesaladi yokutya kwaselwandle, iibhola zenyama, iikeyiki zentlanzi
– Irayisi ephekiweyo kunye nepasta
– Iisaladi zeziqhamo esele zenziwe
– Ukutya okulungisiweyo okufana neesandwich kunye nepizza equlathe nakuphi na koku kutya kungentla.
Ukutya okuza kwiipakethe, iibhokisi kunye neengqayi kunokuba kukutya okusemngciphekweni omkhulu xa kuvuliwe kwaye kufuneka kuphathwe kwaye kugcinwe ngokuchanekileyo.
Ukugcina ukutya efrijini
Ubushushu befriji yakho kufuneka bube yi-5 °C okanye ngaphantsi. Ubushushu befriji kufuneka bube ngaphantsi kwe -15 °C. Sebenzisa ithemometha ukujonga ubushushu efrijini.
Ukukhenkceza ngokukhuselekileyo ukutya
Xa uthenga, thenga ukutya okufakwe efrijini kunye nokutya okukhenkcezisiweyo ekupheleni kokuthenga kwakho kwaye ukugoduse ukuze kugcinwe ngokukhuselekileyo ngokukhawuleza.
Kwiintsuku ezishushu okanye kuhambo olungaphezu kwemizuzu engama-30, sebenzisa i-cooler bag okanye ipakethe yomkhenkce egqunyiweyo ukugcina ukutya okunomkhenkce kubanda. Gcina ukutya okushushu nokubandayo kwahlukileyo xa ukugodusa.
Xa ufika ekhaya, ngoko nangoko beka ukutya okubandayo nokukhenkcezisiweyo efrijini okanye kwisikhenkcisi.
Kuphephe ukuphinda ube ngumkhenkce ukutya okunyibilikisiweyo
Iibhaktheriya ezinetyhefu ekutyeni zinokukhula kukutya okunomkhenkce njengoko zinyibilika, ke kunqande ukunyibilikisa ukutya okunomkhenkce kwindawo eyingozi yobushushu.
Gcina ukutya okunyibilikisiweyo efrijini de ulungele ukuphekwa. Ukuba usebenzisa i-oven microwave ukuze unciphise ukutya, yipheke ngokukhawuleza emva kokuqhaqha.
Njengomgaqo jikelele, kuphephe ukuphinda kukhenkcezeke ukutya okunyibilikisiweyo. Ukutya okukhenkcezisiweyo okwesibini kunokwenzeka ukuba kube namanqanaba aphezulu ebhaktiriya ebangela ityhefu ekutyeni.
Umngcipheko uxhomekeke kwimeko yokutya xa bekukhenkcene nendlela okwakusingathwa ngayo ukutya phakathi kokunyibilika nokukhenkceza kwakhona, kodwa ukutya okukrwada akumele kuphinde kukhenkceke emva kokunyibilika.
Gcina ukutya okukrwada ngokwahlukeneyo nokutya okuphekiweyo
Ukutya okukrwada kunye nokutya okuphekiweyo kufanele kugcinwe ngokwahlukeneyo efrijini. Iintsholongwane eziphuma kukutya okukrwada zisenokonakalisa ukutya okuphekiweyo okubandayo, yaye ukuba ukutya akuphekwanga kakuhle, iintsholongwane zinokuphindaphindeka zibe yingozi.
Ngalo lonke ixesha gcina ukutya okukrwada kwizikhongozeli ezigqunyiweyo emazantsi efriji. Gcina ukutya okukrwada ngaphantsi kokutya okuphekiweyo ukuthintela ulwelo olufana nomhluzi ekuthontsizeni nasekungcoliseni ukutya okuphekiweyo.
Khetha izikhongozeli ezomeleleyo, ezingenatyhefu zokugcina ukutya
Qinisekisa ukuba izikhongozeli zakho zokugcina ukutya zicocekile kwaye zikwimeko entle kwaye uzisebenzisele ukugcina ukutya kuphela.
Ukuba uyathandabuza, yilahle
Lahla ukutya okusemngciphekweni omkhulu obekukwindawo eyingozi yobushushu ngaphezu kweeyure ezine - musa ukufaka efrijini kwaye ugcine ixesha elizayo. Jonga imihla yokuphelelwa kweemveliso zokutya kwaye ulahle ukutya okuphelelwe lixesha. Ukuba awuqinisekanga ngomhla wokuphelelwa kwayo, yilahle.
Ngenxa yoko;
Ixesha elide ukutya okungonakaliUkutya okunobumanzi obuncinane okanye obungenabo kwaphela kwaye abuvayo ubushushu. Ukutya okunomthamo ophezulu wokufuma kunokugcinwa ixesha elide kwiimeko ezininzi, kodwa ukuphathwa okukhethekileyo kuyafuneka ukuthintela ukonakaliswa.
Amanqaku ekufanele uwafunde
