Ziziphi iiNzuzo zokuzilolonga rhoqo?

Ukuba umthambo ibiyipilisi, ibiya kuba yenye yeepilisi ezixabisa kakhulu kwezakha zayilwa. Iingenelo zokuzilolonga rhoqo impilo kwaye ngakumbi ukunciphisa umzimba. Ineengenelo ezininzi zempilo, ukusuka ekuphuculeni isimo sengqondo ukuya ekuthinteleni izifo ezithile ezibulalayo.

ngoku iingenelo zokuzilolonga rhoqoMakhe sijonge kwi...

Ziziphi iingenelo zokuzilolonga rhoqo?

• Ukuzilolonga rhoqo kunceda ukunciphisa umzimba ngokukhawulezisa ukutshiswa kweekhalori.
• Inika amandla ngokuphucula amandla emisipha.
• Kuyanceda ukulala ngcono.
• Iluncedo kwimpilo yolusu.
• Ixhasa impilo yezihlunu kunye namathambo.
• Inciphisa umngcipheko wezifo ezingapheliyo.
• Iphucula inkumbulo ngokuphucula ukusebenza kwengqondo.
• Iyanciphisa intlungu.
• Yandisa amandla ezesondo.
• Inika ukuma okuthe tye.
• Inika inkangeleko yobuhle.
• Ibambezela ukwaluphala.
• Inika ioksijini kwingqondo kunye nawo onke amalungu.
• Inika ulawulo lomsindo.
• Ibeka ubomi ngolungelelwano.
• Ikhuthaza ukutya okunempilo.
• Ikhusela intliziyo.
• Ilawula uxinzelelo lwegazi kunye ne-cholesterol.
• ukudakumba, uxinzelelo kunye ixhala Ilungile kwiziphazamiso.
• Ithintela ukubuyiswa kwamathambo.
• Ilungile kumalungu.
• Ilungele ihip, idolo, umqolo, isinqe, umqolo kunye neentlungu zentamo.
• Yenza kube lula ukuphefumla.

Amacebiso okwenza umthambo rhoqo

Iingenelo zokuzilolonga rhoqosiyazi ngoku. Ngoko ke siwenza njani umkhwa wokuzilolonga? Jonga iingcebiso ezingezantsi ukwenza le nkqubo ibe lula.

Vuka kwangoko

Ngokutsho kwezifundo, abo benza umthambo ekuseni xa bethelekisa nabo bawenza kamva emini; kwenza umthambo ube ngumkhwa ngakumbi.

Kwakhona, umsebenzi ekuseni unceda ukutshisa amanqatha amaninzi. Lala ngexesha elifanayo rhoqo ebusuku, vuka ngexesha elifanayo rhoqo kusasa kwaye usebenzise ngendlela efanelekileyo.

qhubeka iiveki ezintandathu

Kuyaziwa ukuba kuthatha iintsuku ezingama-21 ukuba ukuziphatha kube ngumkhwa - kodwa oku akukho nto ngaphandle kwengxabano - Ukwenza umthambo ube ngumkhwa. Ixesha ekucingelwa ukuba lidlulile libalwe njengeeveki ezintandathu.

Ekupheleni kweli xesha, uya kubona utshintsho emzimbeni wakho kwaye awufuni ukubuyela kumdala. Qhubeka ukwenza imidlalo kwiiveki ezintandathu, ngoko kuya kuba ngumkhwa.

Yenza umsebenzi owuthandayo

Ukuze wenze imidlalo ibe ngumkhwa, lo msebenzi kufuneka ukwenze wonwabe kwaye uphume ngaphandle kwemfuneko. Ukwenza oku, misela uhlobo lomdlalo olulungele wena okanye othanda ukuwenza.

Sebenza neqela labahlobo

Ukuba uyazilolonga nabahlobo okanye neqela, kuya kuba nzima kakhulu ukuyeka. Khuphisana nabahlobo ukuze wenze umthambo okanye unciphise umzimba. Ukhuphiswano olumnandi alukhathazi, luyakukhuthaza.

yenza into elula

Ukukhetha iindlela ezinzima kuhlala kuzisa isithukuthezi kunye nokunikezela. Endaweni yokuya kwindawo yokuzivocavoca ekude, khetha ekufutshane. Ukuba awunalo ithuba lokwenza oku, yenza imidlalo kwindawo yokuthuthuzela kwikhaya lakho. Kulungile; Uthatha isigqibo sokuba uza kuzilolonga phi, nini kwaye njani.

Musa ukuyibaxa

Ukuba wenza umthambo omninzi xa usemtsha kwimidlalo, unokubona iimpawu ezifana nokudinwa nokuqaqamba kwemisipha. Musa ukuyigqithisa kwimidlalo. Musa ukwenza imidlalo ngaphandle kokufudumala kwaye ngokuthe ngcembe wandise umthamo wokuzivocavoca.

Yiba nentlalontle

Joyina amaqela ezemidlalo kwiintanethi zentlalo. Yabelana nabo ngemithambo oyenzayo kwaye umamele amava kunye neengcebiso zabo.

Zibekele usukelo onokulufikelela

Esona sizathu sikhulu sokuba abantu basilele kukuba babeke iinjongo zamabhongo. Misela imilinganiselo yoko unokukwenza. Okukhona usenza, kokukhona uya kukhuthazeka ngakumbi yaye kokukhona uya kuvuma ukuqhubeka usenza umthambo.

zinike ithemba

Umvuzo wonyusa inkuthazo yomntu wonke. Zivuze njengoko uphumeza usukelo ozibekele lona. Yenza imidlalo ibe mnandi. Iimeko zokuzonwabisa zihlala ziba yimikhwa.

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