Ifanele Yenziwe Nini Ezemidlalo? Xa ukwenza imidlalo?

ukwenza imidlalo rhoqoiyimfuneko kubomi obusempilweni. Kwakhona kuyimfuneko ukususa ukugqithisa emzimbeni kwaye ngaloo ndlela ulahlekelwa ubunzima. Imidlalo yandisa i-pores esikhumbeni, kwaye ivumela izinto ezininzi ukuba zikhutshwe kunye nokubila. Ngaba kukho ixesha lokwenza lo msebenzi oneenzuzo ezininzi kumzimba? “Kufuneka yenziwe nini imidlalo?"

Ngaba ufanele wenze umthambo nanini na xa uziva uthanda okanye xa ufumaneka? Ixesha kunye nendlela yokwenza imidlalo kubaluleke kakhulu ukuba sibone izibonelelo.

Kufuneka yenziwe nini imidlalo?

Lo msebenzi kufuneka wenziwe ngenzuzo. Kufuneka kukhethwe umdlalo osexesheni nophakathi.

Elona xesha lilungileyo lokwenza imidlalo kuxa ukutya kugaywa. Oko kukuthi, xa ukugaya kwam kuphelile. Xa uqala ukuziva ulambile kwakhona, uyalazi elona xesha lilungileyo lokuzilolonga.

Ngaloo ndlela, unokubona inzuzo elindelekileyo kwimidlalo kwaye ususe inkunkuma emzimbeni. Ngemidlalo oyenzayo ngeli xesha, amalungu akho aya kuba namandla kwaye umzimba wakho uya kuba khaphukhaphu.

Ubomi obunempilo, imidlalo kufuneka yenziwe ngokumodareyitha. Xa imidlalo yenziwa kakhulu, umzimba ubila kakhulu. Oku kuwonakalisa umzimba kuba kuqala kushushu umzimba kwaye emva koko kuphole.

Ngaphambi kokuqalisa umdlalo, kufuneka kwenziwe amalungiselelo. I-tempo kufuneka inyuswe ngokuthe ngcembe. Ngendlela efanayo, ukunyakaza kufuneka kuncitshiswe ngokuthe ngcembe ngelixa kugqitywa.

Zilolonge iingcebiso kwabo bangakwaziyo ukwenza imidlalo

Ngamanye amaxesha akunakwenzeka ukwenza imidlalo kubantu abasebenza kwisantya esixakekileyo namhlanje kwaye baqhelane nobomi besixeko. Kuluncedo ukwenza ubomi bemihla ngemihla busebenze kwabo bangenalo ixesha lokwenza imidlalo.

Abo bangazilolongi rhoqo Ukudala indawo yokuhlala esebenzayo ngakumbi, kufuneka basebenzise ngononophelo ezi ngcebiso zilandelayo:

• Hamba uye emsebenzini okanye kwenye indawo. Ukuhamba umgama omfutshane kukuvumela ukuba usebenzise yonke imini.
• Sebenzisa izinyuko endaweni yelifti. Inyathelo ngalinye olithathayo liyakwenza ube sempilweni.
• Ziqhelise ukwenza umthambo ngexesha lesidlo sasemini. Ikhefu lesidlo sasemini kubasebenzi lidla ngokuba yiyure enye ubuncinane. Unokuyisebenzisa kakuhle le mizuzu engama-1 ngokucwangcisa uhambo. Ukuba awunalo ithuba lokwenza nantoni na, nokunyuka nokuhla ngezinyuko kuya kuba luncedo.
• Yiyeke iremote. Kunokuba usebenzise iremote ngoxa ubukele umabonwakude, yenza isitishi uzitshintshe ngokuphakama. Ngaloo ndlela, ukuhamba kwakho kuyaqhubeka.
• Yenza eyakho into. Musa ukulindela yonke into kwiqabane lakho okanye kubantwana bakho. Lixhakamfule ithuba lokubanceda.
• Joyina indawo yokuzivocavoca. Uya kuba nethuba lokuziqhelanisa nemithambo oya kuyenza kwindawo yokuzivocavoca ngengqondo nangendlela esempilweni.
• Ungathenga i-treadmill ekhaya. Nangona ingakhuthazwa, inokusetyenziswa kuba idala indawo yokuhamba.
• Vavanya amabala ezemidlalo akungqongileyo. Sebenzisa amabala ezemidlalo ebumelwaneni okanye kwindawo yakho.

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