Yintoni elungileyo kuxinzelelo lwegazi oluphantsi? Yintoni ebangela uxinzelelo lwegazi oluphantsi?

Usetyenziso oluya kulwenza ngokwemvelo ekhaya lulungile kuxinzelelo lwegazi olusezantsi. Umzekelo; njengokusela amanzi amaninzi kunye nokwandisa ukusetyenziswa kwetyuwa. Ukuphelelwa ngamandla kwamanzi emzimbeni, ukutya okungenakulinganisela, amayeza athile oxinzelelo lwegazi, amayeza e-diuretic, ukungasebenzi ixesha elide, ukuhlala ebushushwini ixesha elide kubangela uxinzelelo lwegazi oluphantsi. Isiyezi, ukuphelelwa ngamandla, okanye isicaphucaphu ziimpawu zoxinzelelo lwegazi oluphantsi. Ibangela ukuvakalelwa kwegazi ngokukhawuleza kwindawo yentloko.

Kukho iindlela zexeshana eziya kulunga kuxinzelelo lwegazi oluphantsi ekhaya. Nangona kunjalo, ukuba imeko iqhubeka ixesha elide, ngokuqinisekileyo luncedo ukuya kugqirha. Ngoku makhe sithethe ngento ekufuneka uyazi malunga noxinzelelo lwegazi oluphantsi.

Yintoni uxinzelelo lwegazi oluphantsi?

I-Hypotension, ngokwesayensi eyaziwa ngokuba luxinzelelo lwegazi oluphantsi, ichazwa njengokuhla koxinzelelo lwesiquphe olufana nomothuko ekuphumeni kwegazi ukuya kumalungu. Ngoko kutheni uxinzelelo lwegazi lwehla ngokukhawuleza?

Yintoni ebangela uxinzelelo lwegazi oluphantsi?

Oonobangela boxinzelelo lwegazi olusezantsi zezi:

• Isicaphucaphu, ukugabha, urhudo, okanye ukunxanwa komthambo
• Ukopha okuphakathi okanye kakhulu
• ukuvuvukala kwamalungu
• ubuthathaka kwizihlunu zentliziyo
• Ukuncipha kwesantya sentliziyo
• Izifo zentliziyo ezibangelwa ngamahlwili egazi
• Amayeza asetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu, ukudakumba, iipilisi zamanzi kunye ne-calcium channel blockers
• Ukuphazamiseka kwe-hormonal balance of the thyroid gland, parathyroid gland kunye ne-adrenal glands
• Vitamin B12 okanye ukusilela folate
• ukungasebenzi kakuhle kwe-adrenal
• Septicemia
• Iimpendulo zeVasovagal
• I-postural hypotension
• alcohol
• Ukusetyenziswa kweziyobisi

Iimpawu zoxinzelelo lwegazi oluphantsi

Abantu abanoxinzelelo lwegazi oluphantsi badla ngokuziva benesiyezi kwaye batyhafe. Babuthathaka kwaye badiniwe. Iimpawu zoxinzelelo lwegazi oluphantsi ziquka:

• Ukufa isiqaqa
• Ukuba nesiyezi
• Intloko ebuhlungu
• Ukudinwa
• ukubona luzizi, ubumnyama
• Ukubhideka

itshathi yoxinzelelo lwegazi

Ifuthe legazi	I-Systolic (Uxinzelelo lwegazi olukhulu) MM HG (UPPER #)		I-Diastolic (Uxinzelelo lwegazi oluphantsi) MM HG (ALT #)
uxinzelelo lwegazi oluphantsi	ngaphantsi kwe-100	ve	ngaphantsi kwama-60
eqhelekileyo	ngaphantsi kwe-120	ve	ngaphantsi kwe-80
ngaphezulu kwesiqhelo	120-129	ve	ngaphantsi kwe-80
Uxinzelelo lwegazi oluphezulu Inqanaba loku-1	130-139	okanye	80-89
Uxinzelelo lwegazi oluphezulu Inqanaba loku-2	140 okanye ngaphezulu	okanye	90 okanye ngaphezulu
Ingxaki yoxinzelelo lwegazi (iNgxamiseko)	ngaphezulu kwe-180	kunye / okanye	ngaphezulu kwe-120

Uxinzelelo lwegazi oluqhelekileyo kufuneka lube ngu-120/80. Amaxabiso oxinzelelo lwegazi kufuneka agcinwe kuluhlu oluqhelekileyo. Ukuba uxinzelelo lwakho lwegazi belusoloko luphantsi kangangexesha elithile, lixesha lokululungisa. Ngoko yintoni elungileyo kuxinzelelo lwegazi oluphantsi?

Yintoni elungileyo kuxinzelelo lwegazi oluphantsi ekhaya?

iivithamini

• IiVithamini B12 kunye ne-E zinceda ukunyusa uxinzelelo lwegazi oluphantsi.
• Ukufumana ezi vitamin, yitya iialmond, isipinatshi, ibhatata, amaqanda, ubisi, itshizi kunye nentlanzi. 
• Abantu abangakwaziyo ukutya izixa ezaneleyo zeevithamini banokuthatha izongezo zezi vithamini ngokudibana nogqirha.

coffee

• Yongeza iitispuni enye okanye ezimbini zekofu ephantsi kwiglasi yamanzi.
• Bilisa imizuzu engama-5.
• Yiyeke iphole kancinci phambi kokusela.
• Unokusela iikomityi ezimbini zekofu ngosuku.

coffeeIngumthombo otyebileyo we-caffeine, ephakamisa okwethutyana uxinzelelo lwegazi.

Iti eluhlaza

• Yongeza i-teaspoon yeti eluhlaza kwiglasi yamanzi ashushu.
• Yima i-5 ukuya kwi-10 imizuzu. Emva koko yihluze.
• Unokusela itiye eluhlaza 2 ukuya ku-3 ngamaxesha ngosuku.

njengekofu iti eluhlaza Kwakhona ngumthombo ocebileyo we-caffeine.

Ioli yeRosemary

• Yongeza i-tablespoon yeoli yeoli kwi-6 yehla yeoli ye-rosemary kwaye udibanise.
• Hlaba umzimba wakho wonke ngalo mxube.
• Unokwenza esi sicelo kanye ngosuku.

Ioli yerosemary iluncedo kakhulu ekunyangeni uxinzelelo lwegazi oluphantsi. Ioli yeRosemaryiqulethe i-camphor, evuselela inkqubo yokuphefumla kunye nokuhamba kwegazi.

Amanzi etyuwa

• Xuba isiqingatha setisipuni setyuwa kwiglasi yamanzi.
• Kuba amanzi anetyuwa.
• Yenza oku kuphela ukuba kukho ukuhla ngokukhawuleza koxinzelelo lwegazi.

Ubukho besodium kwityuwa buyenza ibe sisisombululo esihle kakhulu sokunyusa uxinzelelo lwegazi. Nangona kunjalo, ungayisebenzisi kakhulu njengoko ityuwa eninzi inokuba yingozi empilweni.

Ginseng

• Yongeza i-teaspoon yeti ye-ginseng kwiglasi yamanzi.
• Bilisa imizuzu emi-5 kunye noxinzelelo.
• Xa iti ipholile kancinci, yongeza ubusi kunye nokusela.
• Unokusela iti ye-ginseng 2 ukuya ku-3 amaxesha ngosuku.

GinsengIphakamisa uxinzelelo lwegazi kubantu abafumana uxinzelelo lwegazi oluphantsi, nokuba ngamadosi aphantsi. Kodwa kwiidosi eziphezulu, inokunyusa uxinzelelo lwegazi kakhulu. Ngoko ke, kufuneka isetyenziswe ngokumodareyitha.

Ilayisensi

• Yongeza i-teaspoon yeti yengcambu ye-licorice kwiglasi yamanzi.
• Bilisa imizuzu engama-5.
• Uxinzelelo kwaye ushiye ukupholisa.
• Yongeza ubusi eti kwaye usele.
• Unokusela le tea 2 ukuya ku-3 amaxesha ngosuku.

IlayisensiInceda ukunyusa uxinzelelo lwegazi kwabo baneengxaki zoxinzelelo lwegazi oluphantsi.

Ukutya okunyusa uxinzelelo lwegazi oluphantsi

Kwimeko yoxinzelelo lwegazi oluphantsi, kubaluleke kakhulu ukuba ube nokutya okunempilo kunye nokulinganisela. Uyazibuza ukuba ungatya ntoni xa uxinzelelo lwegazi lwakho lwehla? Naku ukutya okunyusa uxinzelelo lwegazi olusezantsi…

• sela ulwelo oluninzi

Xa uphelelwe ngamanzi, umthamo wegazi uyehla, nto leyo ebangela ukuba uxinzelelo lwegazi lwehle. Oogqirha abaninzi bancomela ukusela ubuncinane iilitha ezimbini (malunga neeglasi ezisibhozo) zamanzi suku ngalunye. Amanzi owasebenzisayo kufuneka abe phezulu kwimozulu eshushu okanye xa usenza umthambo. Ukusela amanzi ngokwendalo kunceda ukulinganisela uxinzelelo lwegazi.

• ukutya ukutya okunetyuwa

Ukutya okunetyuwa eninzi konyusa uxinzelelo lwegazi. Okunye ukutya okunetyuwa okunciphisa uxinzelelo lwegazi kubandakanya iminquma, i-cottage cheese, kunye ne-tuna. Ungongeza ityuwa yetafile okanye ityuwa yolwandle kwizidlo zakho ngokokuthanda kwakho.

• sebenzisa i-caffeine

Ikofu inceda ukunyusa uxinzelelo lwegazi oluphantsi. Iziselo ezifana nekhofi kunye neti zibangela ukunyuka kwentliziyo kunye nokunyuka okwethutyana kwixinzelelo lwegazi. Esi siphumo sihlala sihlala ixesha elifutshane, kwaye i-caffeine intake ayichaphazeli uxinzelelo lwegazi lomntu wonke ngendlela efanayo. Ukuba usela ikhofi rhoqo, unokuhlakulela ukunyamezela okuphezulu kwimiphumo yayo kwi-vascular system.

• Yitya ukutya okunovithamin B12

IVithamin B12 inceda umzimba ukuba uvelise iiseli ezibomvu zegazi ezisempilweni. Ukunqongophala kwale vithamin ibalulekileyo kwehlisa uxinzelelo lwegazi kwaye kubangela i-anemia, ebangela ukopha kakhulu kunye nokulimala kwamalungu kunye nemithambo-luvo. Ukutya okucebileyo kwi-vitamin B12 kubandakanya ukutya kwezilwanyana, amaqanda, inkukhu, intlanzi efana ne-salmon kunye ne-tuna, kunye neemveliso zobisi eziphantsi.

• Yitya ukutya okuqulethe i-folate

Eyaziwa nangokuthi yi-vitamin B9, i-folate ifumaneka kukutya okufana ne-asparagus, i-broccoli, isibindi, i-lentils kunye ne-legumes. Ukunqongophala kwe-folate kubonisa iimpawu ezifanayo kunye nokunqongophala kwe-vitamin B12 kwaye kubangela i-anemia, ebangela ukuba uxinzelelo lwegazi lwehle.

• Ziphephe iicarbohydrates ezingenampilo

Ukutya okuphezulu kwiikhabhohayidrethi, ngakumbi iicarbohydrates ezicutshungulwayo, zetyiswa ngokukhawuleza kunokunye ukutya. Oku kunokubangela ukwehla ngokukhawuleza koxinzelelo lwegazi.

• Musa ukutsiba izidlo

Xa usitya kakhulu, umzimba uya kufuna amandla amaninzi ukuze wetyise oko kutya. Oku kunokubangela ukuba uxinzelelo lwegazi lwehle. Ingakumbi abo bangenayo isidlo sakusasa okanye ukutya okuzila ukutya okwethutyana Xa abo bangatsibiyo isidlo, batya ngakumbi kwesinye isidlo. Nokuba awunciphisi isixa esipheleleyo sokutya okutyayo, ukutya ukutya okuncinci imini yonke kuya kuba sempilweni kokubini kokutya kunye nokuhamba kwegazi.

• khwebuka etywaleni

Kunye neziphumo ezininzi ezingalunganga zempilo, ukusela utywala kunciphisa umzimba. Oku ke, kwehlisa uxinzelelo lwegazi ngokunciphisa umthamo wegazi. Zama ukusela iglasi yamanzi emva kwesiselo esinxilisayo ngasinye ukuze umzimba ungaphelelwa ngamanzi. Okona kulungileyo kukuba kude notywala.

Yintoni enokuyenza xa uxinzelelo lwegazi lwehla ngokukhawuleza?

Ukuba uxinzelelo lwegazi lwakho lwehla ngesiquphe, ungatya ukutya okunetyuwa eninzi okanye usele ukuze unyuse ngokukhawuleza.

Kutheni uziva udiniwe xa uxinzelelo lwegazi lwehla?

Uxinzelelo lwegazi olusezantsi alumdinisi umntu. Kodwa ukuba ukuhla koxinzelelo lwegazi kubangelwa yingxaki yonyango ephantsi njengosulelo, ingxaki yentliziyo okanye ukuphelelwa ngamanzi emzimbeni, ngoko uya kuziva utyhafile kwaye uphelile.

Ngaba kunokwenzeka ukuba ube nesifo sentliziyo kunye noxinzelelo lwegazi oluphantsi?

Ukuba ukuhla koxinzelelo lwegazi kubangelwa sisifo sentliziyo esisisiseko, oko kunokubangela intlungu yesifuba okanye isifo sentliziyo.

Ngaba amanzi ashushu ayalunyusa uxinzelelo lwegazi?

Hayi, amanzi ashushu akalunyusi uxinzelelo lwegazi.

Ngaba ilamuni iyalwehlisa uxinzelelo lwegazi?

Ewe, ukusetyenziswa rhoqo kwelamuni kwehlisa uxinzelelo lwegazi. Olunye uphononongo lwafumanisa ukuba ukutya kwelamuni kunye nokuhamba kunempembelelo entle kuxinzelelo lwegazi.

Ingaba ibhanana ilungile kuxinzelelo lwegazi oluphantsi?

Ibhanana sisiqhamo esisebenzayo ekwehliseni uxinzelelo lwegazi. Ngoko ilungile kwi-hypertension. Ngoko ke, musa ukutya iibhanana ukuba unoxinzelelo lwegazi oluphantsi.

Ukushwankathela;

Uxinzelelo lwegazi olusezantsi luthetha ukuhla ngesiquphe kokuhamba kwegazi. Ukuphelelwa ngamandla, isicaphucaphu, ukudinwa, intloko ebuhlungu ziimpawu zoxinzelelo lwegazi oluphantsi. Uxinzelelo lwegazi oluphantsi lubangelwa kukuphelelwa ngamandla kwamanzi emzimbeni, ukusetyenziswa kwamayeza athile, ivithamin B12 kunye nokusilela kwefolate, ukusela utywala, kunye nokudumba kwamalungu. Into yokuqala ekufuneka uyenzile ukunyusa uxinzelelo lwegazi kukunyusa ukusetyenziswa kwetyuwa. Sela amanzi amaninzi kwaye uphephe utywala.

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