Umxholo wenqaku
CwinaLukhuselo ngokuchasene nosulelo olungena emzimbeni wethu. Xa umzimba wethu uva ukuba kungene into engafunwayo empumlweni yethu, sithimla. Ezi zinto zingafunwayo okanye ezicaphukisayo ziquka ukungcola, uthuli, ibhaktheriya, i-pollen, umsi okanye ukungunda.
Okubangela umdla kukuba, xa sithimla, iibhaktheriya okanye naziphi na iintwana eziyingozi ezizama ukungena emzimbeni ziphuma ngamandla eekhilomitha ezili-160 ngeyure. Ngale ndlela, ukuthimla kuyasithintela ekufumaneni usulelo oluyingozi.
Kutheni ke lo mntu ethimla? "usikelelke" utsho? Ngaba wakha wacinga? ngokuba ukuba sibambe ukuthimla Ubomi bethu busenokuba sengozini. Ngokuthe ngqo, kuthiwa xa sithimla, intliziyo iyama kangangeemilliseconds.
Intliziyo yethu ayibethi na xa sithimla?
Intliziyo yethu ayimi ngokwenene xa sithimla. Ngelixa ugxotha izinto zangaphandle ezifana nothuli okanye i-pollen ukusuka kwindlela yokuphefumula, uxinzelelo oluphezulu emlonyeni wethu lubangela ukuba iimbilini zengqondo zivelise i-mucus eyongezelelweyo empumlweni; oku kunceda ukuthintela izinto zangaphandle ukuba zingangeni emiphungeni yethu.
Kwakhona, xa sithunga, uxinzelelo lwe-intrathoracic (uxinzelelo ngaphakathi kwendawo ye-pleural - indawo encinci ye-fluid-ezaliswe phakathi kwe-pulmonary pleura ye-pulmonary ye-pulmonary) iyanda ngokukhawuleza, ibangela ukunciphisa ukuhamba kwegazi entliziyweni.
Xa oku kusenzeka, intliziyo yethu ivala ukungabikho kwegazi ngokulitshintsha okwexeshana ukuze lilungele ukubetha kwentliziyo yalo eqhelekileyo. Ke ngelixa oku kusenzeka, ngokuchasene nenkolelo edumileyo, umsebenzi wombane wentliziyo awuyeki ngexesha lokuthimla.
Ngokusisiseko, xa sithimla, isingqi sentliziyo sifumana utshintsho oluthile ngokulibaziseka kancinane ekubetheni kwentliziyo elandelayo, yaye oku akuthethi ukuba intliziyo iyekile ukubetha ngokupheleleyo.
Kutheni Ufanele Ukuphephe Ukuthimla?
Ukuthimla kubangela ukuba umoya uphume ngeempumlo zethu ngesantya esimalunga neekhilomitha ezili-160 ngeyure. Ukuba akubambezeli ukuthimla, lonke olo xinezeleko luthunyelwa kwelinye ilungu lomzimba, njengendlebe, yaye lunokugqabhuka imithambo yendlebe luze lubangele ukungeva kakuhle.
Yaye xa umzimba womntu uphantsi kwemisebenzi enzima njengokuthimla, uqhoqhoqho loqhoqhoqho luyakhula yaye xa ungakhululwanga, ukungabikho kokuphuma kunokubangela uxinezeleko ukuba luphele ngokwalo.
Xa uthimla, kunokonyusa uxinzelelo ngaphakathi kwinkqubo yokuphefumla, amaxesha ama-5 ukuya kwangama-25 ngaphezu kwamandla aveliswa kukuthimla. Ke ngoko, ukuba la mandla kunokukhokelela kumonzakalo ohlukeneyo kunye neengxaki ezinzulu emzimbeni wethu.
Yintoni Eyingozi Ukubamba Ukuthimla?
ukubamba ukuthimla Ubungozi obunokuthi bubangele emzimbeni buhamba ngolu hlobo lulandelayo;
Inokubangela usulelo lwendlebe ephakathi
Ukuthimla kunceda ukwandisa ukukhululwa kweebhaktheriya kwimpumlo. Xa ukuthimla umoya ubuyela ezindlebeni ngokusebenzisa i-paseji yeempumlo, iintsholongwane kunye ne-mucus eyosulelekileyo inokuhlasela ngaphakathi kweendlebe, ibangele usulelo.
Isenokubangela ukugqabhuka kombhobho wendlebe
Ukubamba uxinzelelo lomoya kwinkqubo yokuphefumula kunokubangela ukuba umoya udlule ezindlebeni. Xa lo moya woxinzelelo oluphezulu ungena endlebeni (indlebe ephakathi kunye ne-eardrum), uxinzelelo lubangela ukuba i-eardrums igqabhuke.
Inokubangela ukonakala komthambo wegazi wamehlo
Ukuba ubambezela ukuthimla kwakho, uxinzelelo lomoya lunokubanjiswa kwaye lubangele umonakalo wamehlo kuba iicapillaries zegazi ezisemehlweni zinokonakala ngenxa yokwanda koxinzelelo lomoya kunye nokungeva.
Oku kunokukhokelela kwi-aneurysm
Uxinzelelo olunokuthi lukhokelele ekugqabhukeni kwe-aneurysm yobuchopho lunokubangela ukopha kukhakhayi olujikeleze ingqondo.
Inokubangela iintlungu zembambo
Iimbambo ezaphukileyo ngenxa yokuthimla ziye zaxelwa, ngakumbi kubantu abadala. Ezinye iingxaki ezinokubakho xa uthimla ziquka:
– Umonakalo womqala
– Umonakalo we-diaphragm
– Imithambo yegazi eyonakeleyo kwiliso, impumlo okanye indlebe
Yintoni Ebangela Ukuthimla?
Ukuthimla yindlela yomzimba yokukhupha isuntswana langaphandle elingene empumlweni. Ukuba kukho into ecaphukisa ucweyo lwempumlo, umyalezo uthunyelwa engqondweni ngayo, nto leyo ebangela ukuba umntu athimla.
Ukuthimla kudla ngokuba mnandi kuba kubangela ukuba umzimba ukhuphe imichiza ebizwa ngokuba ziiendorphins. Ezi zisabela nge-receptors kwingqondo kwaye zidale imvakalelo elungileyo emzimbeni.
Indlela yokuthimla ngokulula?
Uziva njani emva kokuthimla okuzayo?
Musa ukuphumla, akunjalo? Kodwa kuthekani ukuba ufuna ukukhupha oko kuthimla emzimbeni kodwa awukwazi?
Kufuneka uqhelene nokurhawuzelelwa kunye nokuziva ungakhululekanga xa ufuna ukuthimla ngenene kodwa ungakwazi.
Ngaba uyazi ukuba unokuthimla ngokulula ngokunikela ingqalelo kwezinye iingongoma? Isicelo iindlela zendalo ukuthimla lula...
Amayeza oNcedo ngokuThimla
ukuchaneka kukukhanya kwelanga
Ukukhanya kwelanga kwaziwa ngokubangela ukuthimla. Le meko iqhele ukubizwa ngokuba yi-photic sneeze reflex.
Ukuba sele ukufutshane nokuthimla, ukuba sesichengeni sokukhanya kwelanga kunokusombulula ingxaki ngephanyazo – kuba umntu om-3 kwaba-1 abaza kuthimla uya kuthimla ngokulula nje emva kokuchanabeka elangeni.
Nangona kungaqinisekanga ukuba ukukhanya kwelanga kubangela ukuthimla, kuye kwaphawulwa ukuba kubangela ukuba abantu abaninzi bathimla.
Ivumba elimnyama lepepile
Ipelepele emnyama Ekubeni inevumba elinamandla, inokubangela ukuthimla. Xa uphefumla isixa esincinci sesi siqholo, siya kucaphukisa ngaphakathi kwempumlo yakho kwaye kubangele ukuthimla.
I-pepper emnyama iqulethe i-compound ebizwa ngokuba yi-piperine, enokucaphukisa impumlo ngokubangela iziphelo ze-nerve ngaphakathi kwe-mucous membrane. Oku kunokubangela ukuthimla ngelixa uzama ukukhupha izinto zangaphandle ezingene empumlweni.
sebenzisa izosula
Ukushukumisa nantoni na ngaphakathi kwempumlo yenye indlela yokuqalisa ukuthimla. Thatha ithishu, uyisonge kwaye uyishukumise kancinci ngaphandle kokuyibeka empumlweni yakho. Uya kuziva unyumbaza ngaphakathi empumlweni yakho kwaye uqale ukuthimla phantse ngoko nangoko.
Xa ushukumisa ithishu empumlweni yakho, ibangela umthambo we-trigeminal ngaphakathi. Esi sixhobo sithunyelwa kwingqondo, kwaye ngenxa yoko, ingqondo yakho ikucela ukuba uthimle.
Hlikihla uphahla lomlomo wakho
Usenokuqalisa ukuthimla ngokukhuhla incam yolwimi lwakho eluphahleni lomlomo wakho. Ekuphela kwento ekufuneka uyenzile kukucinezela incam yolwimi lwakho kumphezulu womlomo wakho kwaye uyityibilikise kangangoko ude ufumane indawo ebangela ukuthimla.
I-nerve ye-trigeminal ikwahamba nophahla lomlomo wakho. Ukuhlikihla uphahla lomlomo wakho ngolwimi lwakho kunokuvuselela le mithambo-luvo kwaye kubangele ukuthimla.
yitya itshokolethi
Le yenye yeendlela ezilungileyo zokuphembelela ukuthimla ngelixa uyonwabele. Ipisi itshokolethi emnyama (okanye enye itshokolethi enekoko) kwaye uzilungiselele ukuthimla. Abo bangayityiyo itshokolethi eninzi banokuphumelela ngakumbi ngale ndlela kunabo batya kakhulu.
Esona sizathu sokuba kutheni itshokolethi yekoko ibangela ukuthimla asaziwa, kodwa inokuba kukusabela kwendalo komzimba kumasuntswana angaphandle angaphandle (koko) angena.
hlafuna itshungama
Ukuhlafuna itshungama okanye ezimbini ezinencasa yepeppermint nako kunokubangela ukuthimla. Ukusezela incasa eyomeleleyo yeminti esuka kwintsini kubangela ukuthimla.
Ukuthimla okubangelwa kukusezela incasa eyomeleleyo ye-mint sisiphumo sokuvuselela ngokugqithisileyo kwayo nayiphi na imithambo-luvo ekufutshane ne-trigeminal nerve.
tsala iinwele zempumlo
Ingcinga yokutsala inwele empumlweni inokwenza impumlo yakho irhawuzelelwe. Ngoko, kwixesha elizayo awukwazi ukuthimla, qhubeka utsale inwele empumlweni yakho.
Ukuncothula iinwele ezimpumlweni kuvuselela imithambo-luvo ye-trigeminal, nto leyo ebangela ukuba uthimla ngokukhawuleza. Unokwenza nokuthimla ngokukrazula amashiya akho (ngesizathu esifanayo).
Ukujoja isiqholo esinamandla
Usenokuba uye wafumana amaza ngesiquphe okuthimla xa udityaniswe neziqholo ezinamandla okanye ivumba lokutshiza. Ukutshiza i-perfume eyomeleleyo okanye ukutshiza ngeenxa zonke kunokucaphukisa ngaphakathi kwempumlo kwaye kubangele ukuthimla.
Xa amathontsi esiqholo esinamandla esondela ezimpumlweni, anokucaphukisa unwebu lwempumlo aze abangele umthambo-luvo we<em>trigeminal, ubangele ukuthimla.
Ingqalelo!!!
Musa ukutshiza i-perfume ngqo kwiimpumlo zakho.
phefumla umoya obandayo
Ukuthimla ngakumbi kunokwenzeka xa kubanda. Ngoko ke, ukuba ufuna ukuthimla, vula i-air conditioner yakho kwaye uphefumle umoya opholileyo.
Ukuphefumla umoya obandayo kuvuselela i-nerve ye-trigeminal kwaye iphinda icaphukise indawo yangaphakathi yempumlo. Ngenxa yoko, uqala ukuthimla phantse ngoko nangoko.
Ngeziselo ezithambileyo zekhabhoni
Ukurhawuzelelwa yimpumlo kamsinya nje emva kokuvula isiselo esihlwahlwazayo yinto efunyanwa ngabantu abaninzi. Ukuphefumla okanye ukusela ikharbon diokside kwiziselo ezikharbhon kunokubangela ukuthimla.
Xa uvula inkonkxa yesoda, ikharbon diokside ekuyo ingena emathatheni ize ibangele ukuthimla.
Zithimla njani iintsana?
Iintsana zisoloko zithimla ngokutshiza amathontsi ambalwa omxube wetyuwa emathatheni azo. Oku kucoca i-mucus buildup kwiimpumlo zabo kwaye kubangele ukuba bathimla.
Unokunyumbaza iimpumlo zosana lwakho ngokusebenzisa ithishu ukubangela ukuthimla.
Ukuthimla ngokulula, ungazama naziphi na iindlela ezikhankanywe apha ngaphandle kokuwela ngaphezulu.
Abantu abohlukeneyo banokusabela ngeendlela ezahlukeneyo kwizinto ezicaphukisayo kwaye bahlala beneempawu ezahlukeneyo. Ngoko ke, iindlela ezikhankanywe ngasentla azinako ukunika umphumo ofanayo kumntu wonke.
Amanqaku ekufanele uwafunde
