Phenylalanine ke eng? Le hoja lebitso lena le re hopotsa lebitso la tlatsetso ea phepo e nepahetseng, ha e le hantle ke amino acid e hlahisoang 'meleng ea rona. Ho boetse ho na le li-supplement tsa phepo e nepahetseng. Ho feta moo, ho ja lijo tse itseng ho boetse ho lumella amino acid ena hore e hlahisoe.
Phenylalanine, Ke amino acid e fumanoang lijong tse ngata 'me e sebelisoa ke' mele ea rona ho hlahisa liprotheine le limolek'hule tse ling tsa bohlokoa. Litlamorao tsa eona ho khatello ea maikutlo, bohloko le mathata a letlalo li se li batlisisitsoe. Ho bohlokoa bakeng sa ho kopanya lihomone tse itseng le li-neurotransmitters tse amehang ho laola maikutlo le boima ba 'mele.
Phenylalanine ke eng?
Phenylalanine ke eng?
Ke ea amino, e leng karolo ea liprotheine 'meleng ea rona. Molek'hule ena e teng ka mefuta e 'meli: L-phenylalanine le D-phenylalanine. Li batla li tšoana empa li na le sebopeho sa limolek'hule tse fapaneng hanyane. Foromo ea L e fumaneha lijong 'me e sebelisoa ho hlahisa liprotheine' meleng ea rona, ha D-form e etsoa hore e sebelisoe lits'ebetsong tse ling tsa bongaka.
'Mele ea rona ha e khone ho hlahisa L-phenylalanine e lekaneng ka boeona. Ka hona, ke amino ea bohlokoa e lokelang ho fumanoa lijong. E fumaneha lijong tse ngata tse fapaneng, mehloling ea limela le ea liphoofolo.
Ntle le karolo ea eona tlhahisong ea protheine, phenylalanine e boetse e sebelisoa ho etsa limolek'hule tse ling tsa bohlokoa 'meleng ea rona. Tse ling tsa tsona li romela melaetsa pakeng tsa likarolo tse fapaneng tsa 'mele ea rona.
Phenylalanine e 'nile ea ithutoa e le phekolo bakeng sa maemo a fapaneng a bophelo, ho akarelletsa le mafu a letlalo, khatello ea maikutlo le bohloko. Leha ho le joalo, bofokoli ba liphatsa tsa lefutsophenylketonuria (PKU) kotsi bakeng sa batho ba nang le
'mele ea ronaprotheine E hloka li-amino acid ho e etsa. Liprotheine tse ngata tsa bohlokoa li fumanoa bokong, mali, mesifa, litho tsa ka hare le hoo e batlang e le hohle 'meleng ea rona. Phenylalanine e bohlokoa bakeng sa tlhahiso ea limolek'hule tse ling tse kang:
Tyrosine: Phenylalaninetyrosine e hlahisoa. E sebelisetsoa ho etsa liprotheine tse ncha kapa ho li fetola limolek'hule tse ling.
Epinephrine le norepinephrine: Ha re tobana le khatello ea maikutlo, limolek'hule tsena ke tsa bohlokoa molemong oa 'mele oa ho "ntoa kapa ho fofa".
Dopamine: Molek'hule ena e bōpa mehopolo le tsebo ea ho ithuta, hammoho le maikutlo a ho thaba mohopolong.
Melemo ea Phenylalanine
Liphuputso tsa mahlale li tsepamisitse maikutlo melemong ea li-supplement tsa phenylalanine. Ho ea ka liphetho tse fumanoeng liphuputsong, melemo ea phenylalanine ke;
Se sebedisoang ho hlahisa metsoako e itseng
Joalo ka li-amino acid tse ling, phenylalanine e bapala karolo ea bohlokoa tlhahisong ea metsoako e meng ea bohlokoa bophelong bo botle. Ka mohlala, e sebelisoa ho hlahisa dopamine, neurotransmitter e amehang ho ithuteng, ho hopolang le maikutlong.
'Mele o boetse o fetola phenylalanine ho tyrosine, amino acid e thusang ho kopanya liprotheine. E boetse e ameha tlhahisong ea norepinephrine le epinephrine, e leng li-neurotransmitters tse lokolloang ke 'mele ho arabela maemo a sithabetsang.
Ha ho na le khaello ea asiti ena ea bohlokoa ea amino, re kopana le lethathamo le lelelele la mathata a kang pherekano ea kelello, khatello ea maikutlo, ho lahleheloa ke mohopolo le mokhathala.
e kokobetsa kgatello ya maikutlo
E 'ngoe ea melemo ea bohlokoa ea L-phenylalanine ke bokhoni ba eona ba ho ntlafatsa maikutlo le ho sireletsa khahlanong le khatello ea maikutlo. Liphuputso tse ling li fumane bopaki bo matla ba hore e ntlafatsa maikutlo.
Lefu la Parkinson le ama tsamaiso ea methapo e bohareng, e baka matšoao a kang ho thothomela. Ho latela lipatlisiso, Lefu la Parkinson le bakoa ke ho fokotseha ha tyrosine, dopamine, le norepinephrine, tseo kaofela li entsoeng ho tsoa ho phenylalanine.
E kokobetsa bohloko bo sa foleng
Liphuputso tse ling li entse qeto ea hore phenylalanine ke moriana oa tlhaho o thusang ho fokotsa bohloko bo sa foleng.
E tšehetsa tahlehelo ea boima ba 'mele
Boithuto ka L-phenylalanine bo fumane phokotso ea boholo ba letheka. Hobane maemo a cholecystokinin (CCK), hormone e thusang ho boloka takatso ea lijo e le tlas'a taolo, a eketsehile.
E kokobetsa ho noa joala
Lipatlisiso li bontšitse hore amino acid ena hammoho le li-amino acid tse ling li ka thusa ho imolla matšoao a ho tlohela joala.
Phenylalanine Likotsi
Phenylalanine e fumaneha lijong tse ngata tse nang le protheine. E khethiloe e le "e bolokehileng ka kakaretso" ke Tsamaiso ea Lijo le Lithethefatsi (FDA). Palo ena ea phenylalanine lijong ha e be kotsi ho batho ba phetseng hantle. Leha ho le joalo, bakhachane ba lokela ho qoba ho sebelisa phenylalanine supplementation.
Ho na le mokhelo o le mong oa amino acid ena. Batho ba nang le amino acid metabolism disorder, kapa phenylketonuria (PKU), ha ba khone ho sebetsana le amino acid ena hantle. malingphenylalanine concentrations e phahame ka makhetlo a 400 ho feta ba se nang PKU. Metsoako ena e phahameng e kotsi e ka baka tšenyo ea boko le bokooa ba kelello, hammoho le mathata a ho tsamaisa li-amino acid tse ling bokong.
Ka lebaka la ho tiea ha phenylketonuria, bana hangata ba hlahlojoa PKU hang ka mor'a ho hlaha. Batho ba nang le PKU hangata ba feptjoa lijo tse khethehileng tse nang le protheine e tlase tse bolokiloeng bophelo bohle ba bona.
Phenylalanine e hlaha ka tlhaho mehloling ea lijo e nang le protheine ea limela le ea liphoofolo. Nama, tlhapi le likhoho, mahe, linate, lipeo le lihlahisoa tsa soya ke tse ling tsa lijo tse nang le phenylalanine e ngata.
E le motsoako oa lijo, phenylalanine e fumanoa ka chewing gum, soda le lihlahisoa tse ling tsa lijo. Ke monate o monate oa maiketsetso o nang le aspartame, aspartic acid le phenylalanine. Leha e amohetsoe hore e sebelisoe ke FDA, ho na le lipotso tse tebileng mabapi le polokeho ea eona.
Phenylalanine supplements e fumaneha bakeng sa ba batlang ho eketsa dopamine ka li-supplement. Li-supplement tsena hangata li fumaneha ka foromo ea phofo kapa capsule. E na le mefuta e fapaneng ea ts'ebeliso empa e sebelisoa haholo ho matlafatsa maikutlo le kelello.
