Waa maxay Shaaha Hibiscus, maxay qabtaa? Faa'iidooyinka iyo waxyeelada

Shaaha HibiscusWaxaa lagu sameeyaa iyadoo lagu daadiyo ubaxyada geedka hibiscus biyo karkaraya.

Shaahan, oo leh dhadhanka karamberriga u eg, waa la cabbi karaa kulayl iyo qabow labadaba.

In ka badan boqollaal nooc oo ku kala duwan hadba goobta iyo cimilada. hibiscus Waxaa jira dhowr nooc, kuwa ugu badan ee loo isticmaalo samaynta shaaha”hibiscus sabdariffa”nooca.

Cilmi baaris, cabista shaaha hibiscusWaxa ay daaha ka fayday tiro faa’iidooyin caafimaad oo lala xidhiidhiyay faa’iidooyinka caafimaad ee fenugreek, taas oo muujinaysa in ay hoos u dhigto cadaadiska dhiigga, la dagaallamo bakteeriyada, iyo xitaa caawinta dhimista miisaanka.

Shaaha waxaa lagu samayn karaa iyadoo la soo saarayo ubaxyada iyo caleemaha labadaba. 

ee maqaalka "Waa maxay faa'iidooyinka shaaha hibiscus", "Sida loo isticmaalo shaaha hibiscus", "Shaaha hibiscus miyuu daciifaa", "Sida loo sameeyo shaaha hibiscus" su'aalaha ayaa laga jawaabi doonaa.

Qiimaha Nafaqada ee Shaaha Hibiscus

ubax hibiscusWaxaa jira noocyo kala duwan oo phytochemicals ah sida acids organic, anthocyanins, flavonoids iyo glycosides.

Delphinidin-3-sambubioside, delphidin iyo cyanidin-3-sambubioside ayaa ah kuwa ugu badan ee anthocyanins.

Phenolic acids waxaa ka mid ah protocatechuic acid, catechin, gallocatechins, caffeic acid, iyo gallocatechin gallates.

Cilmi-baarayaashu waxay kaloo heleen hibiscetrin, gossypitrin, sabdaritrin, quercetinWaxay sidoo kale go'doomiyeen aglycones sida luteolin, myricetin, iyo hibiscetin.

Steroids sida eugenol, β-sitosterol, iyo ergosterol ayaa sidoo kale la xusay.

Kiimikooyinkan phytochemicals waxay u dhaqmaan is-dhexgal si ay u hagaajiyaan caafimaadka wadnaha iyo beerka, midabka timahaaga iyo niyaddaada.

Waa maxay faa'iidooyinka Shaaha Hibiscus?

Daraasado, shaaha hibiscusCaddeynta awoodda lagu xakameynayo dhiig-karka. Waxa kale oo ay sheegaysaa in ay leedahay dawooyinka diuretic iyo antidepressant. ubax hibiscus Waxa kale oo ay faa'iido u leedahay caloosha iyo beerka.

Waxa ku jira antioxidants

Antioxidants waa unugyo ka caawiya ka-hortagga xayndaabyada loo yaqaan xagjirka xorta ah ee waxyeelleeya unugyada.

Shaaha Hibiscus Waxay hodan ku tahay antioxidants awood leh sidaas darteed waxay kaa caawin kartaa ka hortagga dhaawaca iyo cudurrada sababtoo ah ururinta xagjirnimada xorta ah.

Daraasad lagu sameeyay jiirka, soosaar hibiscuswaxay kordhisay tirada enzymes-ka antioxidant-ka waxayna hoos u dhigtay waxyeellada waxyeellada leh ee xagjirka xorta ah ilaa 92%.

Daraasad kale oo jiir ah ayaa heshay natiijooyin la mid ah, taas oo muujinaysa in qaybaha dhirta soo jiidashada leh sida caleemaha ay leeyihiin sifooyin antioxidant xoog leh.

waxay hoos u dhigtaa cadaadiska dhiigga

Shaaha HibiscusMid ka mid ah faa'iidooyinka ugu cajiibsan ee caanka ah ee daawada dhirta ayaa ah hoos u dhigista cadaadiska dhiigga.

Muddo ka dib, dhiig karka ayaa cadaadis dheeraad ah saaraya wadnaha, taasoo keenta inuu daciifo. Dhiig karka ayaa sidoo kale lala xiriiriyaa khatarta sii kordheysa ee cudurrada wadnaha.

Daraasado kala duwan ayaa lagu ogaaday in shaaha tayada sare leh ay hoos u dhigi karaan cadaadiska dhiigga ee systolic iyo diastolic labadaba.

Hal daraasad, 65 qof oo qaba dhiig karka shaaha hibiscus ama placebo ayaa la siiyay. lix toddobaad ka dib, shaaha hibiscus Kuwa cabba waxay la kulmeen hoos u dhac weyn oo ku yimid cadaadiska dhiigga ee systolic marka loo eego placebo.

Sidoo kale, dib u eegis 2015 lagu sameeyay shan cilmi baaris ayaa lagu ogaaday in shaaha tayada sare leh ay hoos u dhigeen cadaadiska dhiigga ee systolic iyo diastolic labadaba celcelis ahaan 7.58 mmHg iyo 3.53 mmHg, siday u kala horreeyaan.

Shaaha HibiscusIn kasta oo ay tahay hab badbaado leh oo dabiici ah oo lagu caawinayo hoos u dhigista cadaadiska dhiigga, laguma talinayo kuwa qaadanaya hydrochlorothiazide, oo ah nooc ka mid ah diuretic loo isticmaalo in lagu daweeyo dhiig karka, maadaama ay la falgeli karto dawooyinka.

Waxay hoos u dhigtaa heerka saliidda

Marka laga soo tago hoos u dhigista cadaadiska dhiigga, cilmi-baarisyada qaarkood waxay ogaadeen in shaahani uu kaa caawin karo hoos u dhigista heerka dufanka dhiigga, oo ah arrin kale oo khatar u ah cudurrada wadnaha.

Hal daraasad, 60 qof oo qaba sonkorow ama shaaha hibiscus ama shaah madow. Bil ka dib, Kuwa cabba shaaha hibiscus kordhay "wanaagsan" kolestaroolka HDL iyo hoos u dhaca wadarta kolestaroolka, "xun" kolestaroolka LDL, iyo triglycerides.

Daraasad kale oo lagu sameeyay bukaannada qaba cilladda dheef-shiid kiimikaadka, 100 mg maalintii soosaar hibiscusWaxaa la muujiyay in qaadashada dawada ay la xiriirto hoos u dhaca wadarta kolestaroolka iyo korodhka "wanaagsan" kolestaroolka HDL. 

Waxa laga yaabaa inay caawiso maaraynta xanuunka macaanka

Gaar ah nooca hibiscusWaxa laga yaabaa inay caawiso daawaynta xanuunka macaanka iyo hagaajinta dareenka insulin.

Caleemaha Hibiscus sabdariffa (nooc kale oo hibiscus ah) ayaa leh phytochemicals sida cyanidin 3, rutinocode, delphinidin, galactose, hibiscus, ascorbic acid, citric acid, anthocyanins, beta-carotene iyo sitosterol.

Daraasadaha, tani shaaha hibiscusSaddex jeer maalintii faleebo afar toddobaad ah ayaa la ogaaday inay saameyn togan ku leedahay nooca 2aad ee sonkorowga. Sidoo kale, shaahani wuxuu hagaajiyay shaqada unugyada beta ee ganaca.

Waxa laga yaabaa inay hoos u dhigto heerarka kolestaroolka

Cabitaanka shaaha hibiscusWaxa jira caddayn isa soo taraya oo sheegaya in geed kedar ahi uu yeelan karo saamaynta hoos u dhigista kolestaroolka.

hibiscus, guud ahaan ka kooban polyphenolic acids, flavonoids iyo anthocyanins. Iskudhisyadani waxay muujinayaan waxqabadka antioxidant. Shaahu waxa uu saamayn togan ku yeelan karaa heerarka kolestaroolka.

Cilmi baaris ayaa muujisay in ubaxa loo isticmaali karo daraasadaha mustaqbalka ee ka hortagga iyo daaweynta kolestaroolka sare ee dhalinyarada.

Daraasad ayaa lagu sameeyay 43 qaangaar ah (30-60 jir) oo leh kolestarool sare. Laba koob oo 12 toddobaad ah kooxda imtixaanka shaaha hibiscus la siiyo. Natiijooyinka waxay muujiyeen hoos u dhac celcelis ah 9.46% wadarta kolestaroolka, 8.33% HDL iyo 9.80% LDL. 

Waxbarasho, shaaha hibiscusgobolo saameyn togan ku yeelan kara heerarka kolestaroolka dhiigga.

Waxay ilaalisaa caafimaadka beerka

Laga soo bilaabo soo saarista borotiinka ilaa dheecaanka xameetida ilaa burburka baruurta, beerku waa xubin muhiim u ah caafimaadka guud.

Waxa xiiso leh, daraasado waxaad tahay hibiscus ayaa muujisay in ay kor u qaadi karto caafimaadka beerka oo ay ka caawin karto in uu si hufan u shaqeeyo.

Daraasad lagu sameeyay 19 qof oo buuran, sare soosaar hibiscusKuwa qaatay dawada 12 toddobaad waxay la kulmeen horumar xagga beerka steatosis. 

Xaaladdan waxaa lagu gartaa isku-ururinta dufanka beerka waxayna sababi kartaa beerka.

Daraasad lagu sameeyay hamsters sidoo kale soosaar hibiscusmuujiyay sifooyinka beerka-ilaalinta ee

Daraasad kale oo xayawaan ah, jiirka hibiscus Markii la soosaaray la bixiyay, fiirsashada enzymes nadiifinta daroogada badan ee beerka ayaa kordhay ilaa 65%.

Si kastaba ha ahaatee, dhammaan daraasaddan shaaha hibiscus meesheeda, soosaar hibiscusqiimeeyay saamaynta 

Shaaha HibiscusCilmi baaris dheeraad ah ayaa loo baahan yahay si loo ogaado sida xashiishadda ay u saameyso caafimaadka beerka ee bini'aadamka.

Shaaha hibiscus miyuu daciifaa?

Daraasado kala duwan, miisaanka luminta shaaha hibiscusWaxay ku andacoonaysaa inay suurtogal tahay oo ay ka ilaalinayso buurnaanta.

Mid ka mid ah daraasaddan ayaa ka qaybgalayaasha 36 miisaankoodu sarreeyo. soosaar hibiscus ama la siiyay placebo. 12 usbuuc ka dib, soosaar hibiscusmiisaanka jidhka oo yaraada, baruurta jidhka, tusmada cufka jidhka, iyo misigta ilaa dhexda

Daraasad xayawaan ah ayaa heshay natiijooyin isku mid ah, iyo jiirarka buuran ayaa ka sarreeyay soosaar hibiscusWaxa uu sheegay in maamulka dawada muddo 60 maalmood ah ay keentay hoos u dhaca miisaanka jidhka.

Waxa ku jira isku-dhisyo kaa caawin kara ka hortagga kansarka

Shaaha Hibiscus fiber oo la muujiyey inuu leeyahay waxyaabo awood leh oo ka hortagga kansarka polyphenols xagga sare.

daraasadaha tuubada tijaabada, soosaar hibiscusWuxuu helay natiijooyin cajiib ah oo ku saabsan saameynta suurtagalka ah ee daawadu ku leedahay unugyada kansarka.

Daraasadda tuubada tijaabada, soosaar hibiscus korriinka unugyada khalkhal geliya, hoos u dhaca faafidda kansarka unugyada afka iyo kan balaasmaha.

Daraasad kale oo tuubada tijaabada ah ayaa sheegtay in laga soosaar caleen tayo sare leh ay joojisay faafitaanka unugyada kansarka qanjirka 'prostate'.

Hibiscus soosaarayayaa lagu muujiyey inay 52% joojiyaan unugyada kansarka caloosha ku jira daraasadaha kale ee tuubada tijaabada.

Waxaa laga yaabaa inay caawiso la dagaalanka bakteeriyada

Bakteeriyadu waa unugyo hal unug ka kooban oo u dhexeeya boronkiito ilaa oof wareen. caabuqa kaadi mareenkaWaxay keeni karaan infekshanno kala duwan oo u dhexeeya

Marka lagu daro sifooyinka antioxidant-ka iyo ka-hortagga kansarka, qaar ka mid ah daraasadaha-tube-yada hibiscuswuxuu ogaaday in daqiiqdu ay ka caawin karto la dagaalanka caabuqyada bakteeriyada.

Dhab ahaantii, daraasadda tuubada tijaabada, soosaar hibiscusnooc ka mid ah bakteeriyada keeni karta calaamado sida casiraad, gaas, iyo shuban ee E. coli la ogaaday in ay joojiso hawsheeda.

Daraasad kale oo tuubada tijaabada ah ayaa muujisay in soosaarku uu la dagaallamay siddeed nooc oo bakteeriyada ah oo uu waxtar u lahaa sida daawooyinka qaarkood loo isticmaalo daaweynta caabuqyada bakteeriyada.

Waxay yaraysaa welwelka waxayna caawisaa hurdada

Hibiscus soosaarayWaxaa la muujiyay inay leedahay saameyn dejineed iyo walaac-yaraynta jiirka. Daraasadaha jiirka, kuwani waxay muujiyeen saameyno badan oo muuqda oo leh qiyaaso soo noqnoqda oo laga soosaaray.

Hibiscus soosaaray Waxay kaloo kaa baabi'in kartaa xanuunka, qandhada iyo madax xanuunka. Si kastaba ha ahaatee, waxaa jira macluumaad kooban oo ku saabsan mawduucan.

Waxay yeelan kartaa saameyn liddi ku ah niyad-jabka

ubax hibiscusFlavonoids (Hibiscus rosa-sinensis Linn.) ee ku jira Kuwani waxay ka shaqeeyaan sii deynta dopamine iyo serotonin (hormoonnada farxadda) sidaas darteed waxay gacan ka geysanayaan yaraynta calaamadaha niyad-jabka.

Midkale nooca hibiscusWaxyaabaha laga soosaaray lilac ayaa sidoo kale muujiyay waxqabad liddi ku ah niyad-jabka ee xanuunada dhalmada kadib. Niyad-jabka dhalmada ka dib ee hooyooyinka ayaa saameyn weyn ku leh horumarka garashada iyo dareenka carruurta.

Hibiscus soosaarayWaxaa la ogaaday in ay joojiso enzymes-ka firfircoon ee dopamine iyo serotonin. Tani waa si dadban murugada dhalmada ka dibWaxay kaa caawin kartaa daaweynta burka.

xilliga uurka shaaha hibiscusbadbaadada lama garanayo. Sidaa darteed, fadlan kala tasho dhakhtarkaaga arrintan.

Shaaha Hibiscus wuxuu faa'iido u leeyahay maqaarka

Shaaha Hibiscuswaxay kor u qaadi kartaa bogsashada nabarrada waxayna daweyn kartaa xaaladaha maqaarka kale.

Barashada dooliga, soosaaray hibiscusayaa la ogaaday inay leedahay bogsasho nabarro oo ka wanaagsan boomaatada la mariyo ee caanka ah. Hibiscus soosaaray ubaxsi wax ku ool ah ayaa loo isticmaali karaa daawaynta nabarrada la mariyo.

kale noocyada hibiscusCodsiga jirka ee laga soosaaray zoster-ka herpes zoster-ka ayaa sidoo kale kaa caawin kara daawaynta herpes zoster (cudur fayras ah oo lagu garto finan xanuun badan iyo finan).

Faa'iidooyinka shaaha hibiscus ee timaha

hibiscus ubaxyada genus ayaa si weyn loo isticmaalaa si loo helo curls dhaadheer oo dhalaalaya. Qaar ka mid ah daraasadaha jiirka geedka hibiscusWaxay muujinaysaa sifooyinka kobcinta timaha koritaanka timaha ee laga soosaaray caleemaha

Daraasad Falastiini ah, a nooca hibiscusWaxaa la ogaaday in ubaxa ubaxu uu hagaajiyo caafimaadka timaha iyo madaxa. Ubax oo lagu qooyo biyo diirran ka dibna lagu marsado timaha waxay hagaajin kartaa caafimaadka madaxa iyo timaha.

Shaaha HibiscusMa jiro cilmi-baaris ku filan si loo fahmo saameynta koritaanka timaha ee koritaanka timaha.

Samaynta Shaaha Hibiscus

Samaynta shaaha hibiscus guriga way fududahay.

gal shaaha ubax hibiscus qalalanKu dar oo ku shub biyo karkaraya. U ogolow inay fuusho shan daqiiqo, ka dibna ku cadaadi galaaska, macaan oo ku raaxayso.

Shaaha Hibiscus Waxaa la cuni karaa kulayl ama qabow oo waxay leedahay dhadhan karamberriga oo kale ah.

Sababtan awgeed, waxaa badanaa lagu macaaneeyaa malab.

Waa maxay waxyeelada Shaaha Hibiscus?

oo ay ku jiraan isdhexgalka daroogada dhirta cabista shaaha hibiscusWaxay leedahay waxyeellooyin yar oo la diiwaangeliyay.

Xididdada HibiscusWaxay leedahay dhalmo-diidid iyo saamaynta uterotrophic. Waxa laga yaabaa inay jidhka ku yeelato firfircooni Estrojiin ah oo laga yaabo inay ka hortagto beerista uurjiifka ama uurqaadida.

Shaaha HibiscusPolyphenols-ka ku jira wuxuu kordhin karaa culeyska aluminium ee jirka. Kulul shaaha hibiscus Soosaar aluminium kaadi sare leh ayaa la arkay maalmo kadib cabitaanka.

Sidaa darteed, haweenka uurka leh iyo dadka qaba dhagxaan kelyaha waa inay ka taxadaraan qaadashada xad dhaafka ah.

Hibiscus sabdariffa L. waxay muujisay is dhex galka dawada geedo iyo dawada hydrochlorothiazide (HCT). Waxay sidoo kale farageliyaan dhaqdhaqaaqa isku-dhafka cytochrome P450 (CYP).

Dhismayaashan CYP waxay mas'uul ka yihiin dheef-shiid kiimikaadka dawooyinka dhakhtarku qoray ee dhowr ah. Arrinka ku saabsan in ay leedahay saameyn dilaa ah waa in la sii baaraa.

Waxoogaa caddayn ah shaaha hibiscusWaxa kale oo ay muujinaysaa in cadaadiska dhiigga uu hoos u dhacay. Inkasta oo aysan jirin caddayn toos ah oo muujinaysa in shaaha uu faragelin karo daawooyinka lagu daweeyo dhiig-karka, kuwa qaata daawada xaaladdan shaaha hibiscus waa in uu la tashado dhakhtar ka hor inta aan la cabbin.

Shaaha HibiscusHorta ma cabtay? Kuwa isku daya shaahan macaan waxay ka tagi karaan faallooyinka.