Zviri muChinyorwa
Pakutanga kuChina, Trabzon Persimmon Miti yave ichirimwa kwezviuru zvemakore.
Iyi michero yeruvara rweorenji inonaka seuchi.
Kunyange paine mazana emhando, Hachiya neFuyu marudzi ndiwo anonyanya kufarirwa.
Inogona kudyiwa ichangobva, yakaomeswa kana kubikwa uye inoshandiswa zvakanyanya pasi rose mujelly, zvinwiwa, pie uye puddings.
Trabzon Persimmon Inonaka uye inewo zvinovaka muviri zvinogona kubatsira hutano munzira dzakati wandei.
muchinyorwa "Chii chiri kushandiswa kwepersimmon", "Ndezvipi zvakanakira persimmon", "Madyiro epersimmon", "Chii chinonzi vhitamini kukosha kwepersimmon" Mibvunzo yakadai seyokuti:
Chii chinonzi Persimmon?
Trabzon PersimmonMuchero unodyiwa unobva pamuchindwe. Kusanganisira muti, brazil nut, blueberry Ericales Inhengo yemhuri yemiti. Kune mhando dzakawanda, zita rinowanzorimwa, resainzi Diospyros khaki Inobva pamuti wemuchero wepersimmon.
maviri makuru muchero wepersimmon Kune mhando: inovava uye inotapira. Hachiya date palmNdiyo inonyanya kudyiwa sour type.
Iine tannins yakawanda uye ine kuravira kusingafadzi kana ikadyiwa isati yanyatsoibva. Zvisinei, mushure mekunge vaibva nekupfava, vanotanga kuravira kunonaka, kutapira uye shuga.
Imwe mhando, fuyu date, inotapira uye muhuwandu hushoma. tannin Rine.
Michero iyi inogona kudyiwa isina kubikwa, yakabikwa kana kuomeswa. Vanowanzowedzerwa kune zvose kubva kuma saladi kusvika kune zvakabikwa zvinhu.
Zvakare nekugonesa kuita zvakasiyana-siyana, zvakare yakakwira mune zvakawanda zvakakosha zvinovaka muviri uye ma antioxidants, uye ine runyorwa rurefu rwezvingango batsira hutano.
Kukosha Kwekudya kwePersimmon
Pasinei nehukuru hwayo, Trabzon Persimmon yakazara nehuwandu hunokatyamadza hwezvinovaka muviri. 1 pc Trabzon Persimmon(168 magiramu) chemukati chemukati ndeichi:
Calories: 118
Carbs: 31 gramu
Mapuroteni: 1 gramu
Mafuta: 0.3 gramu
Fiber: 6 gramu
Vitamin A: 55% yeRDI
Vitamin C: 22% yeRDI
Vitamin E: 6% yeRDI
Vitamin K: 5% yeRDI
Vitamin B6 (pyridoxine): 8% yeRDI
Potassium: 8% yeRDI
Mhangura: 9% yeRDI
Manganese: 30% yeRDI
Trabzon Persimmon iyo zvakare yakanaka sosi ye thiamine (B1), riboflavin (B2), folate, magnesium uye phosphorus.
Ichi chibereko chine mavara chakaderera mumakori uye chakakwira mufiber, zvinoreva kuti chinogona kubatsira kuonda.
Mumwe chete Trabzon Persimmonvhitamini inonyungudika nemafuta yakakosha kune immune system, kuona, uye kukura kwe fetal vhitamini A ine inopfuura hafu yezvainodya.
Kunze kwevhitamini nemaminerari, ine huwandu hwakawanda hwezvirimwa zvinosanganiswa, kusanganisira tannins, flavonoids, uye carotenoids zvinogona kukanganisa hutano.
Ndezvipi Zvakanakira Persimmon?
Yakasimba sosi ye antioxidants
Trabzon PersimmonIine inobatsira chirimwa makomisheni ane antioxidant zvimiro.
MaAntioxidants anobatsira kudzivirira kana kunonoka kukuvadzwa kwesero nekudzivirira oxidative kusagadzikana, maitiro anokonzerwa nemamorekuru asina kugadzikana anonzi mahara radicals.
Oxidative stressInogona kukonzera zvimwe zvirwere zvisingaperi, kusanganisira chirwere chemwoyo, chirwere cheshuga, kenza, uye mamiriro etsinga akadai seAlzheimer's.
Trabzon Persimmon Kushandisa antioxidant-rich chikafu, senge chikafu, chinogona kubatsira kurwisa oxidative kusagadzikana uye kuderedza njodzi yezvimwe zvirwere zvisingaperi.
Trabzon PersimmonIyo zvakare yakapfuma mu carotenoid antioxidants yakadai se beta-carotene, pigment inowanikwa mumichero yakawanda inopenya nemiriwo.
Inobatsira kune hutano hwemoyo
Chirwere chemoyo Ndiyo iri kukonzera rufu munyika yose uye inokanganisa upenyu hwemamiriyoni evanhu.
Trabzon PersimmonIko kusanganiswa kwakasimba kwezvikafu mavari kunoita kuti vave chikafu chakanakisa chekuvandudza hutano hwemoyo.
Trabzon PersimmonIine flavonoid antioxidants, kusanganisira quercetin uye kaempferol.
Zvidzidzo zvakasiyana-siyana zvakaitwa pamusoro pekudya zvine flavonoids, uye zvakatemwa kuti njodzi yechirwere chemoyo yakaderedzwa.
Semuenzaniso, chidzidzo muvanhu vanopfuura 98.000 chakawana kuti avo vakadyisa huwandu hwepamusoro hweflavonoids vaive ne18% yakaderera yekufa kubva kumatambudziko ane chekuita nemoyo, zvichienzaniswa nevaya vane yakaderera kudya.
Kushandiswa kwezvokudya zvine flavonoid zvinogona kutsigira utano hwemwoyo nekuderedza BP, kuderedza "yakaipa" LDL cholesterol uye kuzvimba.
Zvidzidzo zvakawanda zvemhuka, zvese zviri zviviri Trabzon PersimmonZvave zvichiratidzwa kuti tannic acid uye gallic acid inowanikwa mumafuta emuorivhi inoshanda mukuderedza kukwirira kweropa, iyo inokosha yengozi yehosha yemwoyo.
inoderedza BP
Trabzon PersimmonIyo tannins mairi inogona kubatsira kuderedza mazinga eropa. High blood pressure inowedzera kuomerwa kwemoyo uye ndeimwe yenjodzi huru dzechirwere chemoyo.
Ongororo dzakawanda dzakaratidza kuti tannic acid inogona kushanda mukuderedza BP. Semuenzaniso, chidzidzo chemhuka muna 2015 chakaratidza kuti kupa tannic acid kumakonzo kwakabatsira kuderedza ropa.
paLife Sayenzi Chimwe chidzidzo chemhuka chakaburitswa chakaratidza kuti matannins anotorwa kubva mumishonga yechinyakare yekuChina akabatsira kuderera kwe enzyme inodzora BP.
Inobatsira kuderedza kuzvimba
Mamiriro ezvinhu akadai sehosha yemwoyo, arthritis, chirwere cheshuga, kenza, uye kufutisa ane chokuita nokuzvimba kusingaperi.
Kusarudza chikafu chakanyanya mu anti-inflammatory compounds kunobatsira kuderedza kuzvimba uye njodzi yezvirwere zvinoenderana.
Trabzon PersimmonIyo yakanaka sosi yevhitamini C, ine simba antioxidant. A Trabzon Persimmon Iine 20% yezvinokurudzirwa kudya zuva nezuva.
vitamini CInobatsira kuchengetedza maseru kubva mukukuvadzwa kunokonzerwa nemahara radicals uye kurwisa kuzvimba mumuviri.
C-reactive protein uye interleukin-6 zvinhu zvinogadzirwa nemuviri mukupindura kuzvimba.
Chidzidzo chemavhiki masere mu64 vanhu vakafutisa vakawana kuti kuwedzera ne500 mg yevhitamini C kaviri zuva nezuva zvakanyanya kuderedza mazinga eC-reactive protein uye interleukin-6.
Zvakare, zvidzidzo zvakakura zvakaratidza kuti kudyiwa kwakanyanya kwevhitamini C kwakakosha kudzikisa njodzi yezvirwere zvinoputika senge chirwere chemoyo, kenza yeprostate, uye chirwere cheshuga.
Trabzon Persimmonine carotenoids, flavonoids, uye vhitamini E, ayo ane simba antioxidants anorwisa kuzvimba mumuviri.
Yakapfuma mufiber
Kuva necholesterol yakawandisa, kunyanya "yakaipa" LDL cholesterol, inogona kuwedzera njodzi yechirwere chemoyo, sitiroko, uye kurwisa kwemoyo.
Zvokudya zvakakwirira mu soluble fiber, zvakadai semichero nemiriwo, zvinobatsira kuderedza high cholesterol mazinga nekubatsira muviri kuburitsa huwandu hwakawandisa.
Trabzon PersimmonIcho chibereko chepamusoro-fiber chinoderedza LDL cholesterol mazinga.
Chidzidzo chimwe chete, katatu pazuva kwemavhiki gumi nemaviri Trabzon Persimmon LDL cholesterol yevakuru vanodya fiber-ine cookie mabara, Trabzon Persimmon vakaona kuti vakawana kuderera kukuru kana zvichienzaniswa nevaya vaidya mabhawa akanga asina fiber.
LifIzvo zvakakoshawo kune zvakajairika kufamba kwe bowel uye zvinogona kubatsira kuderedza mazinga eshuga muropa.
Trabzon Persimmon Chikafu chakapfuma mu soluble fiber, senge soluble fiber, chinodzivirira shuga yeropa kubva pakukwira, inonotsa kugayiwa kwecarbohydrates uye kutorwa kweshuga.
Ongororo yakaitwa muvanhu 117 vane chirwere cheshuga yakaratidza kuti kuwedzera kunwiwa kwesoluble dietary fiber kwakakonzera kuvandudzwa kukuru kweshuga yeropa.
Mukuwedzera, fiber inobatsira kudyisa mabhakitiriya "akanaka" mumatumbo, ane simba rakanaka pakudya uye hutano hwose.
Inovandudza kuona
Trabzon PersimmonInopa yakawanda vhitamini A uye antioxidants yakakosha kune hutano hwemaziso.
munhu Trabzon Persimmoninopa 55% yezvinodiwa zvezuva nezuva zvevhitamini A. Vitamin A inotsigira kushanda kwe conjunctival membranes uye corneas. Uyezve, chinhu chakakosha cherhodopsin, puroteni yakakosha pakuona kwakajairika.
Trabzon Persimmon zvakare, carotenoid antioxidants inotsigira maziso lutein uye zeaxanthin Rine.
Zvinhu izvi zvinowanikwa pamazinga akakwirira muretina, mutsetse wetishu inonzwa chiedza kuseri kweziso.
Kudya kwakapfuma mu lutein uye zeaxanthin kunoderedza njodzi yezvimwe zvirwere zvemaziso, zvakadai sezera-ane hukama macular degeneration, chirwere chinokanganisa retina uye chinogona kukonzera kurasikirwa kwekuona.
Ongororo yakaitwa nevanhu vanopfuura zviuru zana yakawana kuti avo vakadya huwandu hwakanyanya hwelutein nezeaxanthin vaive ne100.000% yakaderera mwero wekukura-ane chekuita nezera remacular degeneration pane avo vakadya zvishoma.
Inosimbisa kudzivirirwa
Tsime yakanaka yeVitamin C, michero inogona kubatsira kuwedzera mazinga ekudzivirira kana ichidyiwa nguva dzose sechikamu chekudya kwakaringana. Naizvozvo, inoshanda senhovo kubva kune dzakasiyana siyana zvirwere zvemapapu zvinosanganisira dzihwa, furuu pamwe neasthma.
Inobatsira kurwisa cancer
Chinhu chakapfuma che antioxidants Trabzon PersimmonInobatsira kuderedza mahara radicals. Zvikasadaro, vanogona kukuvadza masero uye kukonzera cancer. Kuvapo kwevhitamini A, shibuol, uye betulinic acid inopfumisa maitiro ekurwisa cancer yemuchero uyu.
Inobatsira kuvandudza kugadzirwa kwemasero matsvuku eropa
Mhangura iripo mumuchero uyu inobatsira kubatwa kwakafanira kwesimbi. Izvi zvinobatsira mukugadzirwa kwemasero matsvuku eropa.
Inochengetedza chiropa chine utano
Trabzon PersimmonYakapfuma mune antioxidants iyo inoparadza inokuvadza mahara radicals mumuviri wedu. Inoderedzawo mhedzisiro yezvinhu zvine chepfu uye inodzivirira kukuvara kwesero. Izvi zvinopedzisira zvaita kuti muviri ubviswe uye chiropa chine utano.
Inoderedza edema
diuretic mune zvakasikwa Trabzon Persimmoninogona kuderedza edema. Potassium rate yakakwira, inovimbisa kuti hapana yakakosha kurasikirwa kwemaminerari panguva yeweti.
Inobatsira kuderedza uremu
Muchero wepakati unorema anenge 168 magiramu uye unongova ne31 magiramu emacarbohydrates. Pane inenge isina mafuta mumuchero. Izvi zvinhu zviviri zvinoita kuti ive chikafu chakakodzera paunenge uchiedza kubvisa mamwe mapaundi.
Nzira yekudya sei Persimmon?
Persimmon peel Yakatetepa uye unogona kuigeza woidya seapuro. Rasa mbeu inowanikwa pakati pemuchero.
Unogonawo kushandisa persimmon kune dzimwe ndiro. Yakakura yekuravira michero saladhi kana zvechisikigo zvinotapira zvinotapira, zvinopawo zvimwe zvinovaka muviri.
Nzira yekuita sei Persimmon Juice?
- 2-3 yakakura uye itsva Trabzon Persimmongeza. Pukuta zvinyoronyoro netauro rakachena kana pepa rematishu.
– Cheka muchero nepakati uchibatsirwa nebanga. Nyatsobvisa zvidimbu uchishandisa chipunu chiduku. Kana muchida, munogona kucheka misi yacho moapepeta musati maasvina.
- Zvino isa zvidimbu zvemazuva mublender. Wedzera hafu yegirazi remvura. Sanganisa zvakanaka kuti uwane muto wakatsetseka wepakati nepakati.
- Kana uchida chinwiwa chakakora, enda usina kuwedzera mvura uye sanganisa zvidimbu zvedate munyama. Zvadaro endesa kune sieve uye shandisa muto neminwe yako kana chipuni mundiro.
– Zvitsva uye zvinovaka muviri Persimmon juiceYako yakagadzirira.
Chii chiri Kukuvadza kwePersimmon?
Kunyangwe zvisingawanzo, Trabzon Persimmon Inogona kukonzera kusawirirana kwevamwe vanhu. Kana iwe ukasangana neakaipa echikafu allergy zviratidzo zvakaita sekukwenya, kuzvimba kana mikoko, usadye muchero uye bvunza chiremba.
Avo vane matambudziko ekuzvimbirwa, vasina kuvava Persimmon marudzianofanira kuda. Mhando dzakasvibirira dzakakwirira mumatannins, ayo anogona kuderedza kugaya uye kuwedzera kuvimbiswa.
Pamusoro pe, Trabzon PersimmonMimwe mishonga irimo inogona kuderedza BP. Kana iwe uchitotora mishonga yekudzikisa kuderera kweropa, unofanira kubvunza chiremba wako sezvo izvi zvinogona kukonzera kusangana.
Unoda persimmon here? Unogona kusvina muto wacho wonwa here?
Zvinyorwa Zvaunofanirwa Kuverenga
