Calorie Tafura - Unoda Kuziva Macalorie Echikafu?

Ndechipi chinhu chekutanga chinouya mupfungwa paunofunga nezvemacalorie? Ko macalorie ane chekuita nekuderedza uremu here? macalorie ezvokudyaUngadzidzepi? calorie mutongi uye macalorie table chii? Ndechipi chikafu chine macalorie mangani? Maitiro ekuverenga macalorie ezvatinodya?

Mibvunzo, mibvunzo… Pane mibvunzo yakawanda pamusoro pechidzidzo ichi. Usazvinetse nenyaya iyi. koriori ve calorie list yezvokudya Takanyora kuti muone zvamuri kushamisika nazvo. Ngatitsanangurirei kuti ndeipi nhanho yakakosha yekuderedza uremu, macalorie, uye topa tsananguro yakadzama. calorie mutongi ngatipei

Chii macalorie?

Calorie, chikwata chinoyera simba. Inowanzoshandiswa kuyera simba rehuwandu hwezvokudya uye zvinwiwa. Kuonda Muviri wedu unoda kutora macalorie mashoma pane anodiwa kushandisa zuva rega rega.

Kurasikirwa uremu necalorie count

Kazhinji, huwandu hwemakoriyumu hunofanira kutorwa zuva nezuva hunopihwa pazasi. Iyi ivhareji yakakosha. Huwandu hwemambure hunotarwa nezvakasiyana zvakaita sehuremu hwemunhu uye kufamba kwake:

19-51 makore vakadzi 1800 - 2400 makorikori
19-51 yemakore varume 2,200 - 3,000 makori
Vana nevechiri kuyaruka 2-18 makore 1,000 - 3,200 makori

Paavhareji, mukadzi anoda anenge 2000 macalorie pazuva kuti achengetedze uremu hwake. Ko kana mukadzi uyu achida kuonda?

Ipapo zvinotora isingasviki 2000 macalorie pazuva. Semuyenzaniso; 1500 macalorie. Izvo zvinogadzira kushomeka kwe500 macalorie pazuva. Nenzira iyi, hafu yekirogiramu pavhiki inogona kupera simba. Kana akatora 500 makorikori zvishoma pazuva uye anofambisa 500 makorikori, ndiko kuti, kana achiita mitambo, ipapo chiyero chehuremu chaacharasikirwa chichapetwa kaviri uye achakwanisa kurasikirwa nekirogiramu imwe pavhiki.

varume zuva nezuva calorie inoda zvishoma kudarika vakadzi. Murume wepakati anoda 2500 macalorie kuti achengetedze uremu hwake uye kurasikirwa pondo pavhiki Inofanira kudya 1500-1600 makorikori pazuva.

Sezvandambotaura pamusoro, manhamba aya avhareji kukosha uye anosiyana kubva kumunhu kuenda kumunhu zvichienderana nezvimwe zvinhu. Aya ndiwo mamiriro akadai sezera, kureba, uremu hwazvino, nhanho yebasa, hutano hwemetabolism ...

Muchiitiko ichi, kuderedza uremu calorie count unofanira. Uchaita sei kuverenga uku? calorie yezvokudya unofanira kuziva.

Ndiko kusaka zviri kwauri ane tsanangudzo calorie mutongi takagadzirira. marudzi ose calorie kukosha kwechikafu Unogona kuwana kubva pane iyi runyorwa.

Ndechipi Chikafu Chine Macalories Mangani? Detailed Calorie Chati

Calorie Rondedzero yemiriwo

Zvokudya	Chikwata	Calorie
Broad Bean	100 gr.	84
okra	100 gr.	33
pizi	100 gr.	89
broccoli	100 gr.	35
Brussels inomera	100 gr.	43
madomasi	100 gr.	18
Artichoke	100 gr.	47
makarotsi	100 gr.	35
sipinachi	100 gr.	26
Nhanga	100 gr.	25
black cabbage	100 gr.	32
konifurawa	100 gr.	32
Celery	100 gr.	18
Asparagus	100 gr.	20
Kabichi	100 gr.	20
howa	100 gr.	14
retisi	100 gr.	15
Egypt	100 gr.	365
Beet	100 gr.	43
Machipisi)	100 gr.	568
Mbatata (yakabikwa)	100 gr.	100
Mbatatisi dzakakangwa)	100 gr.	280
eggplant	100 gr.	25
Chard	100 gr.	19
leek	100 gr.	52
fennel	100 gr.	31
Rocket	100 gr.	25
Cucumber	100 gr.	16
hadiyo	100 gr.	149
nehanyanisi	100 gr.	35
Mbambaira	100 gr.	86
Bhinzi dzakasvibirira	100 gr.	90
Radishi	100 gr.	19
Green pepper	100 gr.	13
Scallion	100 gr.	32

Calorie Rondedzero Yezvibereko

Zvokudya	Chikwata	Calorie
razibheri	100 gr.	52
chihenge	100 gr.	50
Pears	100 gr.	56
yekotapeya	100 gr.	167
Quince	100 gr.	57
Blackberry	100 gr.	43
mastrawberry	100 gr.	72
mulberry	100 gr.	43
maapuro	100 gr.	58
Erik	100 gr.	46
bhuratifuru	100 gr.	42
Guava	100 gr.	68
Zuva	100 gr.	282
maonde	100 gr.	41
visi	100 gr.	19
nwiwa	100 gr.	62
apricots	100 gr.	48
Cranberry	100 gr.	46
Cherry	100 gr.	40
kiwi	100 gr.	48
Limon	100 gr.	50
Mandarin	100 gr	53
Mango	100 gr.	60
mabhanana	100 gr.	90
mutamba	100 gr.	83
Nectarine	100 gr.	44
papaya	100 gr.	43
orenji	100 gr.	45
rambutan muchero	100 gr.	82
mapichisi	100 gr.	39
Trabzon Persimmon	100 gr.	127
girepisi	100 gr.	76
Cherry	100 gr.	58
Blueberries	100 gr.	57
Muchero Wenyeredzi	100 gr.	31
muorivhi	100 gr.	115

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Zviyo uye Legumes Calorie List

Zvokudya	Chikwata	Calorie
bhari	100 gr.	354
bhari noodle	100 gr.	357
Bean bhinzi	100 gr.	347
itsvo bhinzi	100 gr.	341
gorosi	100 gr.	364
gorosi semolina	100 gr.	360
Gorosi bran	100 gr.	216
Wheat starch	100 gr.	351
Bulgur	100 gr.	371
mupunga mutsvuku	100 gr.	388
Quinoa	100 gr.	368
Couscous	100 gr.	367
Pasta (yakabikwa)	100 gr.	85
Pasta (yakaoma)	100 gr.	339
Manti	100 gr.	200
Lentils (yakaoma)	100 gr.	314
Chickpeas	100 gr.	360
Mupunga (wakabikwa)	100 gr.	125
Mupunga (wakaoma)	100 gr.	357
Soybeans	100 gr.	147
sesame	100 gr.	589

Dairy Calorie List

Zvokudya	Chikwata	Calorie
Buttermilk	100 gr.	38
mukaka womuarumondi	100 gr.	17
Feta Cheese (mafuta)	100 gr.	275
String cheese	100 gr.	330
cheddar yekare	100 gr.	435
Hellim cheese	100 gr.	321
Mukaka wemombe	100 gr.	61
Cheddar cheese (ine mafuta)	100 gr.	413
ruomba	100 gr.	345
Mbudzi chizi	100 gr.	364
Mukaka wembudzi	100 gr.	69
gwai chizi	100 gr.	364
mukaka wamakwai	100 gr.	108
Cream cheese	100 gr.	349
Cream	100 gr.	242
Whipped cream	100 gr.	257
labneh	100 gr.	63
Curd cheese	100 gr.	90
Mozzarella chizi	100 gr.	280
Parmesan cheese (ine mafuta)	100 gr.	440
Soy mukaka	100 gr.	45
Mukaka (nemafuta)	100 gr.	68
Mupunga pudding	100 gr.	118
Cottage cheese	100 gr.	98
Tulum cheese	100 gr.	363
Yogurt (mafuta)	100 gr.	95

Nzungu uye Zvibereko Zvakaomeswa Calorie List

Zvokudya	Chikwata	Calorie
Pistachio	100 gr.	562
Mbeu yezuva	100 gr.	578
Almond	100 gr.	600
brazil nuts	100 gr.	656
Walnut	100 gr.	549
Pine nzungu	100 gr.	600
Hazelnut	100 gr.	650
Nzungu	100 gr.	560
Nhanga mbeu	100 gr.	571
Cashew	100 gr.	553
Chestnut	100 gr.	213
Mbeu yeflakisi	100 gr.	534
Plum yakaomeswa	100 gr.	107
Muonde wakaoma	100 gr.	249
Maapurikoti akaomeswa	100 gr.	241
Vakaomeswa	100 gr.	299
Yakakangwa chickpea	100 gr.	267
Pecan	100 gr.	691
Nzungu	100 gr.	582

Mafuta uye Mafuta Calorie List

Zvokudya	Chikwata	Calorie
mafuta emukotapeya	100 ml	857
Sunflower	100 ml	884
Almond mafuta	100 ml	882
Mafuta ehove	100 ml	1000
mafuta omuorivhi	100 ml	889
Hazelnut mafuta	100 ml	857
mafuta emasitadhi	100 ml	884
Kokonati mafuta	100 ml	857
Pumpkin Mbeu Oiri	100 ml	880
canola mafuta	100 ml	884
linseed mafuta	100 ml	884
Margarine	100 ml	717
mafuta echibage	100 ml	800
Sesame mafuta	100 ml	884
ruomba	100 ml	720
mafuta enzungu	100 ml	857
namafuta	100 ml	884

Meats Calorie List

Zvokudya	Chikwata	Calorie
Zvihuta	100 gr.	227
Steak (yakabikwa)	100 gr	278
Tenderloin	100 gr.	138
Dana	100 gr.	282
veal lung	100 gr.	192
veal itsvo	100 gr.	163
Vevha	100 gr.	223
Hindi	100 gr.	160
hanzi	100 gr.	305
Foie gras	100 gr.	133
Mutton	100 gr.	246
Mutton (mafuta)	100 gr.	310
Gwayana (mafuta, akagochwa)	100 gr.	282
Shangi yeGwayana	100 gr.	201
nyama yedhadha	100 gr.	404
Bacon	100 gr.	133
Salami	100 gr.	336
Nyama yemombe (yakaderera mafuta)	100 gr.	225
Nyama yemombe (mafuta)	100 gr.	301
soseji	100 gr.	230
Soseji	100 gr.	332
Grilled chicken)	100 gr.	132
Chicken zamu (yakabikwa)	100 gr.	150

Mabhenefiti ePistachios - Nutritional Value uye Kukuvadza kwePistachios

Seafood Calorie List

Zvokudya	Chikwata	Calorie
Trout	100 gr.	190
Gungwa bream	100 gr.	135
clam	100 gr.	148
Hove dzega	100 gr.	86
Caviar	100 gr.	264
Makudo	100 gr.	89
Oyster	1 pc	6
Squid	100 gr.	175
Shrimp	1 pc	144
Bhuruu	100 gr.	159
Whiteing	100 gr.	90
Mussel	100 gr.	172
kodhi	100 gr.	105
Sardine	100 gr.	208
Salmoni	100 gr.	206
Tuna	100 gr	121
Mackerel	100 gr.	262

Bakery Foods Calorie List

Zvokudya	Chikwata	Calorie
Drumstick	100 gr.	274
Chingwa chichena	100 gr.	238
Hupfu chena	100 gr.	365
Bhisikiti	100 gr.	269
brownie	100 gr.	405
Cupcake	100 gr.	305
rye chingwa	100 gr.	240
Keke rechokoreti	100 gr.	431
multigrain chingwa	100 gr.	265
Muffin	100 gr.	316
donut	100 gr.	421
chingwa chakaoma	100 gr.	289
apuro pai	1 chimedu	323
brown bread	100 gr.	250
hamburger chingwa	100 gr.	178
Sipinachi Pie	100 gr.	246
Bran chingwa	100 gr.	212
Crepe	100 gr.	224
Croissant	100 gr.	406
Lavash	100 gr.	264
Pasta	85 gr.	307
cornbread	100 gr.	179
hupfu	100 gr.	368
Muffin	100 gr.	296
Chipanje	100 gr.	280
Pancakes	100 gr.	233
Pita	100 gr.	268
Mvura yemvura	100 gr.	229
sawdust pastry	100 gr.	558
Brown chingwa	100 gr.	247
tortilla	100 gr.	265
tositi	100 gr.	261
Mukanyiwa (wakagadzirira)	100 gr.	236

Sugary Foods Calorie List

Zvokudya	Chikwata	Calorie
agave	100 gr.	310
maple manyuchi	100 gr.	270
Pistachio ice cream	100 gr.	204
Almond ruomba	100 gr.	411
Bal	100 gr.	300
Chokoreti yakasviba	100 gr.	586
Cheesecake	100 gr.	321
chokoreti	100 gr.	530
Chocolate ice cream	100 gr.	216
Keke rechokoreti	100 gr.	389
Strawberry jam	100 gr.	278
Strawberry ice cream	100 gr.	236
chocolate madonhwe	100 gr.	467
Apple pies	100 gr.	252
Hazelnut Wafer	100 gr.	465
Hazelnut keke	100 gr.	432
Fructose	100 gr.	368
Glucose	100 gr.	286
granola bar	100 gr.	452
makeke emakarotsi	100 gr.	408
Gumballs	100 gr.	354
Jelly	100 gr.	335
Caramel ice cream	100 gr.	179
Cookie	100 gr.	488
Lemon cake	100 gr.	352
muchero ice cream	100 gr.	131
Fruit cake	100 gr.	354
muto wechibage	100 gr.	281
Poda shuga	100 gr.	389
Sucrose	100 gr.	387
Mupunga pudding	100 gr.	134
vanilla ice cream	100 gr.	201
Waffle	100 gr.	312

Zvinwiwa Calorie List

Zvokudya	Chikwata	Calorie
doro risina doro	100 ml	37
Waini chena	100 ml	82
Bira	100 ml	43
Boza	100 ml	148
Ice tii	100 ml	37
Chocolate mukaka	100 ml	89
diet coke	100 ml	1
Tomato muto	100 ml	17
Apple juice	100 ml	47
Energy drink	100 ml	87
carbonated drinks	100 ml	39
Soda	100 ml	42
Waini tsvuku	100 ml	85
Kola	100 ml	59
liqueur	100 ml	250
Ndimu muto	100 ml	21
Lemonade	100 ml	42
doro remumera	100 ml	37
Fruit soda	100 ml	46
Milkshake	100 ml	329
Pomegranate juice	100 ml	66
chinwiwa cheranjisi	100 ml	45
Raki	100 ml	251
Chokoreti inopisa	100 ml	89
Ice tea	100 ml	30
Champagne	100 ml	75
Aparap	100 ml	83
Peach juice	100 ml	54
unsweetened tea	100 ml	3
Kofi yakasviba isina zvinotapira	100 ml	9
Tequila	100 ml	110
Kofi yeTurkey	100 ml	2
whiskey	100 ml	250
Cherry muto	100 ml	45
Vodka	100 ml	231

Zvokudya Zvine Utano Zvinokuvadza Kudya Zvakawanda

Fast Food Calorie List

Zvokudya	Chikwata	Calorie
Cheesecake	100 gr.	263
hampurilainen	100 gr.	254
pizza yakaonda	100 gr.	261
Pepperoni Pizza	100 gr.	197
Lasagna	100 gr.	132
Mushroom pizza	100 gr.	212
Mbatatisi dzakakangwa	100 gr.	254
Cheese pizza	100 gr.	267
Veggie pizza	100 gr.	256
Zvindori zvehanyanisi	100 gr.	411
Sravana Sameeralu Serial XNUMXth Hotdog	100 gr.	269
Sausage Pizza	100 gr.	254
huku nuggets	100 gr.	296
Chicken sandwich	100 gr.	241
Tuna pizza	100 gr.	254
pitsa yemuriwo	100 gr.	256

Soups uye Meals Calorie List

Zvokudya	Chikwata	Calorie
Bulgur pilaf	100 gr.	215
Tomato muto	100 gr.	30
muto wenyama	100 gr.	33
Muto webhinzi chena nenyama	100 gr.	133
Yakabikwa huku	100 gr.	164
karoti muto	100 gr.	25
humus	100 gr.	177
Pumpkin Soup	100 gr.	29
Karniyarik	100 gr.	134
Yakaputirwa nemince	100 gr.	114
Pita ne mince	100 gr.	297
Creamy broccoli soup	100 gr.	45
Cream ye mushroom soup	100 gr.	39
Creamy Chicken Soup	100 gr.	48
Kabichi muto	100 gr.	28
Muto weLentil	100 gr.	56
Mbatatisi muto	100 gr.	80
Mbatata yakashambadza	100 gr.	83
Mbatata saladi	100 gr.	143
mupunga	100 gr.	352
Sopu yemuriwo	100 gr.	28
Chicken Caesar Salad	100 gr.	127
mashizha akazara	100 gr.	141
Oiri reMiorivhi rakaputirwa	100 gr.	173
Artichokes neOlive Oil	100 gr.	166
Celery nemafuta omuorivhi	100 gr.	66
Green bhinzi nemafuta omuorivhi	100 gr.	56

Herbs, Spices, Sauces Calorie List

Zvokudya	Chikwata	Calorie
Tabasco	100 gr.	282
Sage	100 gr.	315
Anise	100 gr.	337
cayenne	100 gr.	318
Huchi yemasitadhi muto	100 gr.	464
balsamic vhiniga	100 gr.	88
barbeque muto	100 gr.	150
béchamel muto	100 gr.	225
Rosemary	100 gr.	131
bolognese	100 gr.	106
Tizzeria	100 gr.	94
Mbeu nhema	100 gr.	333
Dhiri	100 gr.	43
tomato puree	100 gr.	38
Nyanya nyanya	100 gr.	82
Tomato muto	100 gr.	24
sour cream	100 gr.	217
Apple cider vhiniga	100 gr.	21
Basil	100 gr.	233
Peanut butter	100 gr.	589
mustard muto	100 gr.	645
tsanga yemasitadhi	100 gr.	508
poppy mbeu	100 gr.	525
jalapeno	100 gr.	133
Pepper nhema	100 gr.	274
Thyme	100 gr.	276
sosi	100 gr.	100
waini tsvuku vhiniga	100 gr.	19
Cumin	100 gr.	375
Korianderi	100 gr.	23
Curry	100 gr.	325
mayonnaise	100 gr.	692
Licorice mudzi	100 gr.	375
Mint	100 gr.	70
pomegranate manyuchi	100 gr.	319
pesto	100 gr.	458
fennel	100 gr.	31
nesafironi	100 gr.	310
kupfeka saladi	100 gr.	449
soy muto	100 gr.	67
sesame	100 gr.	573
Sinamoni	100 gr.	247
Cress	100 gr.	32
Wasabi	100 gr.	158
Tsangamidzi	100 gr.	80
Turmeric	100 gr.	354