Ndezvipi Zvakanakira uye Kukuvadza kweSoybean Oiri?

Pakati pezvibatsiro zvemafuta e soya, haina cholesterol, inotsigira hutano hwemwoyo uye ine antioxidant properties. Nekudaro, vamwe vanhu vanogona kugadzira allergic reaction kune soy zvigadzirwa. Kunyanya kushandiswa kwemafuta e soya, kunyanya mufomu yakagadziriswa, kunogona kutungamirira kumatambudziko ehutano.

Mafuta eSoya imafuta emuriwo anodyiwa anowanikwa kubva kumbeu dzesoya. Chirimwa ichi chirimwa cheindasitiri chine mapuroteni akawanda, anorimwa zvakanyanya kunyanya muAsia. Inoshandiswa zvose mukubika uye kutarisira ganda.

Kugadzirwa kwemafuta esoya kunotanga nekukuya soya beans nekudzigadzira nezvinonyungudutsa zvakasiyana. Crude soybean mafuta anosanganiswa uye anonatswa kuti ave anodyika. Nekudaro, mafuta esoya asina kucheneswa anobatsira zvakanyanya kune hutano.

Mafuta eSoya akapfuma mumhando dzakasiyana-siyana, kunyanya vhitamini E uye vhitamini K. Iyo zvakare yakapfuma muunsaturated fatty acids senge omega-3 uye omega-6 fatty acids. Zvokudya zvinovaka muviri zvesoya bean mafuta zvakapfuma kwazvo.

Pamusoro pekushandiswa semafuta ekubikisa, soybean oiri inoshandiswawo se emulsifier muzvigadzirwa zvakasiyana siyana zvekudya zvakaita semasalad dressings, mayonnaise uye barbecue sosi. Yakanakira kufinya sezvo iine nzvimbo yakakwira yekutsva. Uyezve, sezvo iine kuravira kwayakarerekera, inoshandiswa mundiro kuratidza kunaka kwezvimwe zvinhu.

Inobatanidzwawo mumaindasitiri ekushandisa senge biodiesel kugadzira, sipo uye make-up.

Zvakanakira Soybean Oil

Icho chitubu chine hutano chemafuta

Soya bean mafuta akapfuma muunsaturated fatty acids. Kunyanya omega-3 uye omega-6 Iine akakosha fatty acids akadai se: Aya mafuta akakosha kumuviri uye anobatsira kuhutano hwemoyo.

Kuenzanisa mazinga echolesterol

Oiri yesoya inodzivirira hutano hwemoyo nekudzikisa low-density lipoprotein (LDL) cholesterol mazinga uye kuwedzera high-density lipoprotein (HDL) cholesterol mazinga. Izvi zvinoderedza njodzi yezvirwere zvemoyo.

Antioxidant content

Soy mafuta, Vitamin E Yakapfuma mu. Vitamin E ine antioxidant zvimiro uye inodzivirira kukuvara kwemasero. Izvi zvinoderedza njodzi yegomarara uye zvimwe zvirwere zvisingaperi.

Utano hweganda nebvudzi

Soybean oiri ine yakakosha fatty acids inobatsira kune ganda uye bvudzi hutano. Kunyanya omega-3 uye omega-6 fatty acids inotsigira hutano hweganda uye kuderedza kuoma uye kutsamwa.

Chengetedza zvinhu zvirimo

Mafuta esoya bean ane zinc, phosphorus nemamineral akakosha kumuviri. selenium Iine zvicherwa zvakadai. Aya mamineral anotsigira hutano hwese nekubatsira kudzora mashandiro emuviri.

Utano hwehuropi hunobatsira

Iyo omega-3 fatty acids ine inotsigira basa rehuropi. Kana ichidyiwa nguva dzose, soya bean mafuta inobatsira kuhutano hwehuropi.

Kuderedza njodzi yegomarara

Kugara uchinwa mafuta esoya kunobatsira kuderedza njodzi yegomarara remudumbu. Zvikamu zvakaita se phytosterols uye isoflavones inowanikwa mumafuta esoya inoita basa rakakosha mukurwisa cancer.

kudzora shuga yeropa

Mafuta esoya anobatsira kuderedza shuga yeropa. Izvi zvinobatsirawo pakugadzirisa chirwere cheshuga.

Utano hwemapfupa

Oiri yesoya, iyo inotsigira kukura kwebhonzo nekuda kwevhitamini yainayo, inoderedza njodzi yeosteoporosis mumazera anotevera.

Utano hwemaziso

Omega-3 fatty acids inoshanda zvikuru pautano hwemaziso uye inobatsira kudzivirira zvirwere zvemaziso.

High tembiricha kuramba

Mafuta eSoya bhinzi inoshingirira pakupisa kwepamusoro saka isarudzo yakanaka yekukangwa nekubheka. Ichi chimiro chinodzivirira mafuta kubva kune oxidizing uye kugadzira zvinokuvadza makomisheni paunenge uchibika.

Kukuvadza kweSoybean Oil

Nepo mafuta esoya bean aine mabhenefiti, anewo zvimwe zvinokuvadza. Heino kukuvadza kunogona kuitika kwemafuta e soya:

• allergic reactions

Soy ine allergens inogona kukonzera kusawirirana mune vamwe vanhu. Mafuta eSoybean anokonzera maitiro kune vanhu vane soy allergies.

• hormonal effects

Mafuta eSoya ane phytoestrogens. Mishonga iyi ine mhedzisiro yakafanana neyeestrogen mahomoni mumuviri. Zvimwe zvidzidzo zvinoratidza kuti kunyanya kushandiswa kwesoya kunogona kukonzera kusaenzana kwehomoni uye, kunyanya, migumisiro yakaipa pahutano hwetroroid.

• Kukanganisa hutano hwemoyo

Oiri yesoya, iyo yakapfuma muunsaturated fatty acids, inobatsira mupfungwa iyi. Zvisinei, inewo omega-6 fatty acids. Kunyanya kushandisa omega-6 kunogona kuwedzera kuzvimba mazinga mumuviri. Izvi zvinowedzera njodzi yezvirwere zvemoyo.

• metabolic matambudziko

Zvimwe zvidzidzo zvakaratidza kuti kushandiswa kwemafuta esoya kunogona kuwedzera njodzi yekufutisa uye chirwere cheshuga. Pamusoro pezvo, oiri yesoya inogona kuve nemhedzisiro yakaipa pamitsipa, senge autism, cheAlzheimerZvinonzi zvinogona kuwedzera mamiriro ezvinhu akadai sekuzvidya mwoyo uye kuora mwoyo.

• zvakatipoteredza

Kugadzirwa kwesoya beans kunoda kushandiswa kwenzvimbo huru dzevhu rekurima. Izvi zvinokonzera kutemwa kwemasango uye kurasikirwa kwezvipenyu zvakasiyana-siyana. Pamusoro pezvo, kushandiswa kwembeu dzesoya dzakagadziridzwa genetically kunomutsa gakava kwezvakatipoteredza uye hutano.

• Mhedzisiro pakutorwa kwechikafu 

Soy mafuta uye soy zvigadzirwa zvinogona kuwedzera intestinal permeability nekusunga kumasero emukati. Izvi zvinokanganisa kutorwa kwechikafu. Mukushandisa zvakanyanya, kushandisa gluten, dysbiosisKana ichibatanidzwa nezvimwe zvinhu, zvakadai sekunwa doro, izvi zvinonyanya kujeka.

• Vitamin D kushomeka uye mamwe matambudziko ehutano

Kushandiswa kwesoya kunogona kutungamirira kumatambudziko akasiyana-siyana ehutano akadai sekushaya vhitamini D, osteoporosis, indigestion, allergies, kushomeka kwemuviri, chirwere chegomarara, dementia, kusabereka, kenza uye chirwere chetsandanyama chemoyo.

Kukuvadza kunogona kuitika kwemafuta esoya kunosiyana kubva pamunhu nemunhu uye huwandu hwekushandisa. Naizvozvo, zvakakosha kuve nekuenzanisa uye kuziva nezvekushandiswa kwemafuta esoya.

Nzira yekuwana Soybean Oiri?

Soy mafuta anowanikwa kubva kune soya. Inofarirwa zvakanyanya mune zvese zvehutano uye kushandiswa kwemaindasitiri. Heino maitiro ekugadzira soya bean mafuta:

• Kugadzirwa kwemafuta esoya kunotanga nekukohwa soya beans. Bhinzi dzinenge dzakohwewa dzinocheneswa nekurongwa mumichina yakasiyana siyana.
• Bhinzi dzakacheneswa dzinoomeswa. Danho iri rinoita kuti mvura inyunguduke uye bhinzi dzakaomeswa dzagadzirira kugadzirwa.
• Bhinzi dzakaomeswa dzinofambiswa nemumichina yekukuya. Panguva iyi, mafuta anotorwa kubva mubhinzi.
• Mafuta anoparadzaniswa kubva kune mamwe bhinzi. Mafuta anozocheneswa uye anonatswa kubvisa zvinosvibisa (zvinhu zvinogona kukanganisa kunaka kwemafuta, kunhuwa, uye ruvara).
• Sezvineiwo, soya bean oiri ine mashanu akasiyana fatty acids: 10% palmitic acid, 4% stearic acid, 18% oleic acid, 55% linoleic acid, uye 18% linolenic acid. Nekudaro, ramba uchifunga kuti akajairwa soya bean oiri anowanikwa mumisika haana mareshiyo aya. Kazhinji, iyo linoleic acid yemukati yakakwira (54%). Izvi zvinoreva kuti ine omega-6 fatty acids yakawanda kupfuura yatinoda kuisa mumiviri yedu.

Mafuta esoya asina kucheneswa anobatsira zvakanyanya kune hutano.

Mafuta eSoya Bean Anoshandiswa Kupi?

Soybean oiri imafuta emuriwo anosiyana-siyana anoshandiswa munzvimbo dzakasiyana siyana. Inofarirwa zvakanyanya mukicheni uye muindasitiri yezvigadzirwa zvekuchengeta nekuda kwehutano hwayo, kukwirira kupisa kwekupisa uye zvakasiyana siyana zvehutano.

• Shandisa mukicheni

Mafuta esoya imhando yemafuta anowanzo shandiswa kubika nekubheka. Nekuda kwechimiro chayo chekupisa chinopesana nekupisa, chinoshandiswa muzvirongwa zvinoda kupisa kwakanyanya sekunge kufinya, kugocha uye kubika. Iyo zvakare chinhu chakanakira chekushongedza saladhi, marinades uye sosi. Nekunaka kwayo kwechiedza uye kunhuwa, inowedzera kunakidza kunakidza uye kunhuhwirira kune ndiro.

• Kubika uye keke

Soybean mafuta ane zvakasiyana-siyana zvekushandisa muindasitiri yekubheka uye makeke. Inoshandiswa semafuta mumakeke, makiki, zvingwa nezvimwe zvinhu zvakabikwa Nepo inowedzera elasticity uye hunyoro kumakeke, inochengetawo zvigadzirwa zvitsva kwenguva refu.

• Margarine uye mayonnaise kugadzira

Mafuta eSoya bean anoshandiswa mukugadzirwa kwezvinhu zvinodyiwa zvakanyanya semajarini uye mayonnaise. Mafuta esoya anoshandiswa muzvigadzirwa izvi anopa dzimwe nzira dzine hutano nekuderedza mafuta akazara.

• Shandisa muzvigadzirwa zvekuzora

Soybean mafuta zvakare chinhu chinowanzoshandiswa muindasitiri yezvizorwa. Inowanzo kufarirwa muzvigadzirwa zvekuchengetedza ganda nekuda kwekunyorovesa, kunovaka muviri uye antioxidant zvimiro. Zvigadzirwa zvakasiyana-siyana, zvakaita semafuta ekunyorovesa, mafuta ekuzora, mishonga yekuchengeta bvudzi neremuromo, anogona kunge aine soya bean.

• Shandisa semafuta ekuzora

Soybean mafuta anoshandiswawo semafuta ekumassage. Inobatwa nyore nyore neganda. Inogadzira nzvimbo inotsvedza paganda, zvichiita kuti masaja awedzere kugadzikana uye anoshanda. Inopawo muviri uye inonyorovesa ganda. Nokudaro, ganda rinoramba rakapfava uye rinoshanduka mushure mekuita massage.

• Sipo yechisikigo uye kugadzira kenduru

Mafuta eSoya ndechimwe chezvinhu zvakakosha zvinoshandiswa mukugadzira sipo dzechisikigo nemakenduru. Kunyange ichidiwa musipo nekuda kwekupupuma uye kunyorova, inopa kutsva kunogara kwenguva refu uye kutsva kwakachena mumakenduru.

• Maindasitiri oiri uye biodiesel kugadzirwa

Soybean oiri inoshandiswawo mukugadzira maindasitiri oiri uye biodiesel. Nepo maoiri emumaindasitiri achishandiswa mumaindasitiri ekushandisa senge simbi kugadzirisa uye mafuta ekuzora, biodiesel inosarudzwa seimwe mafuta emotokari.

Kwakabva:

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