Popcorn Benefit, Kukuvadza, Calories uye Nutritional Value

PopcornIcho chimwe chezvikafu zvinodyiwa zvakanyanya. Iyo yakazara nekudya kwakakosha uye inopa hutano hwakasiyana-siyana.

Asi iyo yakagadzirirwa nehuwandu hwemafuta uye munyu, izvo zvinogona kukonzera kudyisa. Nokudaro, zvakakosha zvikuru kugadzirira nemazvo.

Inogona kuva sarudzo ine hutano kana isina hutano zvichienderana nekuti unoigadzirira sei. 

muchinyorwa "Popcorn inobatsira, kukuvadza, kukosha kwekudya", "Mangani makorikori mupopcorn, chii chakanakira" misoro ichakurukurwa.

Chii chinonzi Popcorn?

"inoputika" kana yaiswa pakupisa Ijipita type. Pakati pechibage chega chega pane mvura shoma, iyo inokura kana yapiswa uye inopedzisira yaita kuti tsanga ibve. 

PopcornInoonekwa sechikafu chezviyo chakazara chine hard endosperm, hull, kana husk ine starchy core. Kana ichipisa, kumanikidzwa mukati mehull kunowedzera uye pakupedzisira chibage chinoputika. 

Pamusoro pemhando dzinogona kuputirwa mu microwave, inogona kugadzirwa mumidziyo midiki kunyanya kugadzirwa chibage. zvakasiyana-siyana zvepopcorn Pane.

Nhoroondo, yakashandiswa netsika kweanopfuura makore 6.000 kubvira chibage chaive chikamu chakakosha chekudya kwakawanda kwetsika munguva dzekare. PopcornPane humbowo hwekudyiwa kwe 

Kupisa kuri nyore kwechibage chakaoma pamoto ndiko kutanga Popcornchakakonzera kubuda kwe

Popcorn's yapfuura kuwanikwa kwekuchera matongo kwaive kuPeru, asi muNew Mexico neCentral America makore anenge 5000 apfuura. popcorn dzako zvakasara zvakawanikwa.

Popcorn Nutritional Value

Chikafu chezviyo chakazara uye chakakwira mune zvimwe zvakakosha zvinovaka muviri. Zvidzidzo zvakawanda zvakabatanidza kudyiwa kwezviyo nengozi yakaderedzwa yekuzvimba uye chirwere chemoyo.

100 magiramu akapiswa mumoto kumba zvinovaka muviri zvepopcorn zviri sezvinotevera: 

Vitamin B1 (Thiamine): 7% yeRDI.

Vitamin B3 (Niacin): 12% yeRDI.

Vitamin B6 (Pyridoxine): 8% yeRDI.

Iron: 18% yeRDI.

Magnesium: 36% yeRDI.

Phosphorus: 36% yeRDI.

Potassium: 9% yeRDI.

Zinc: 21% yeRDI.

Mhangura: 13% yeRDI.

Manganese: 56% yeRDI.

Popcorn Calories

100 magiramu epopcorn 387 macalorieIine 13 magiramu emapuroteni, 78 magiramu emacarbohydrates uye 5 magiramu emafuta. 

Huwandu uhu hunopawo zvakatenderedza 15 magiramu efiber. Ndokusaka iri imwe yeakanakisa masosi efiber.

Ndeapi Mabhenefiti ePopcorn?

Yakakwira mu polyphenol antioxidants

Polyphenolsma antioxidants anobatsira kudzivirira masero kubva mukukuvadzwa nemahara radicals. Chidzidzo chakaitwa paYunivhesiti yeScranton Popcornyakaratidza kuti ine yakawanda kwazvo polyphenols.

Polyphenol yakabatanidzwa kune akasiyana ehutano mabhenefiti. Izvi zvinosanganisira kutenderera kuri nani, hutano huri nani hwekugaya uye njodzi yakaderedzwa yezvirwere zvakawanda.

Ongororo dzinoverengeka dzakaratidzawo kuti polyphenols inogona kuderedza njodzi yegomarara, kusanganisira prostate uye kenza yemazamu.

Yakakwira mufiber

Chikafu chekudya chakanyanya mufiber. Maererano netsvagiridzo, fiber yekudya inoderedza njodzi yezvirwere zvakawanda senge chirwere chemoyo, kufutisa uye Type 2 chirwere cheshuga. Fiber inobatsirawo kuderedza uremu uye inovandudza hutano hwekudya.

Iyo yakakurudzirwa zuva nezuva fiber kudya ndeye 25 magiramu evakadzi uye 38 magiramu evarume. 100 magiramu epopcornIyo ine magiramu gumi nemashanu efayibha, chinova chiratidzo chekuti chikafu chakakodzera kusangana nezvinodiwa zvefiber zvezuva nezuva.

Inotsigira kukura kwemapfupa

Popcorn Nemhaka yokuti ine manganese akawanda, itsime rakanaka rezvokudya zvinogona kubatsira kuvaka nekuchengetedza mapfupa ane utano. 

ManganeseIcho chikafu chinopindirana chinobatsira kutsigira chimiro chemapfupa (kunyanya muvanhu vanobatwa nemapfupa asina simba, akadai sevakadzi vane menopausal) uye inozivikanwa kudzivirira kubva kune osteoporosis, arthritis uye osteoarthritis. 

inovandudza kugaya

Popcornzviyo zvakakwana, sezviyo zvine endosperm, germ, uye bran.

Popcorn Nekuda kwezviyo zvese, ine fiber yese mubran, umo mavhitamini akadai seB-complex mavhitamini uye vhitamini E anochengetwa.  

PopcornIyo yakakwira fiber yemukati mayo inotsigira zvakajairwa ura uye inodzivirira kuvimbiswa. Fiber inomutsa kufamba kwe peristaltic ye plain intestine, inoshanda mhasuru uye inomutsa kuvharika kwejusi dzekugaya, izvo zvese zvinobatsira kuchengetedza kugaya kwese kwehutano.

Inoderedza cholesterol mazinga

Soluble fiber, rudzi rwefiber inowanikwa muzviyo zvakakwana, inobatsira kuderedza cholesterol mazinga nekusunga cholesterol mumatumbo maduku uye inodzivirira kunyura kwayo muropa.

Kuderedza cholesterol yakazara kunoderedza njodzi yemamiriro emwoyo (heart attack, stroke, and atherosclerosis) gare gare muupenyu, uye kunodzivirirawo kumanikidzwa pamwoyo netsinga, sezvo ropa rinogona kuyerera nyore nyore.

Inogadzirisa shuga yeropa

Fiber zvakare ine simba guru pashuga yeropa mumuviri. Fiber inobatsira kudzora kusunungurwa uye kutonga kweshuga yeropa uye insulin mazinga zviri nani kupfuura vanhu vane mazinga akaderera uye inoderedza njodzi yekuva nechirwere cheshuga chechipiri. Kune avo vane chirwere cheshuga, kudya fiber yakakwana kunobatsira kuderedza kuchinja uku kweshuga yeropa. 

Nekuti PopcornIcho chikafu chikuru nekuda kwehuwandu hwefiber. Rangarira, kutonga kwechikamu ndicho kiyi uye dzivisa kuwedzera shuga-yakawanda kana masosi ane mafuta akawandisa ekudya kunovaka muviri.

 Inodzivirira kuumbwa kwemasero egomarara

Kutsvakurudza kwazvino Popcornyakaratidza kuti ine huwandu hwakawanda hwe antioxidants. MaAntioxidants anobvisa uye anobvisa mahara radicals ane hukama nehurwere hwakasiyana-siyana mumuviri, senge cancer. 

Mahara radicals anokonzera shanduko yeane hutano maseru eDNA mumasero egomarara. Popcorn kushandiswa kunobatsira kuderedza njodzi idzi.

Inodzivirira kuchembera nguva isati yakwana

Pamusoro pegomarara, inodzivirira zviratidzo zvine chekuita nezera senge mahara radicals, zera mavara, wrinkles, upofu, macular degeneration, kuderera kwekuziva, kushaya simba kwemhasuru, dementia, chirwere cheAlzheimer, osteoporosis, kurasikirwa kwebvudzi, nezvimwe.

Popcorn Sezvo iine antioxidants ine simba, inodzivirira kuchembera nguva isati yakwana nekurwisa mhedzisiro yemahara radicals.

Ko Popcorn Inovaka Huremu?

Iyo yakakwirira mufiber uye yakaderera mumakoriyori kune simba density. Zvose izvi zviratidzo zvechikafu chinokurudzira kuora muviri.

Nemakoriyumu makumi matatu nechidimbu pamukombe PopcornIine macalorie mashoma kupfuura mamwe masnack foods ane mukurumbira. 

Mune kumwe kudzidza Popcorn uye kunzwa kuguta mushure mekudya machipisi embatatisi. 15 macalorie Popcornyakawanikwa ichizadza se 150-calorie potato chip.

Unogona kudya popcorn pakudya here?

Nezvikonzero zvakanyorwa pamusoro, zvinobatsira kuderedza uremu, ndiko kuti, chikafu chinogona kudyiwa paunenge uchidya. Chinokosha apa ndechekudya zvine mwero. Kana iwe ukadya zvakanyanya, zvinogona zvakare kukonzera uremu nekuti iwe uchawana akawanda macalorie.

Popcorn Inokuvadza Here? 

Yakagadzirirwa-yakagadzirwa popcorn inokuvadza

pasuru yemapopcornAvo vanotengeswa kumba havana utano hwakafanana nevakagadzirirwa kumba. Zvigadzirwa zvakawanda zvinogadzirwa uchishandisa hydrogenated kana zvishoma hydrogenated mafuta ane zvinokuvadza trans mafuta.

Zvidzidzo, trans mafutaYakave yakabatanidzwa nehuwandu hwehuwandu hwechirwere chemoyo uye zvimwe zvirwere zvakakomba.

Nzira yekugadzirira yakakosha

Pasinei nemabhenefiti akanyorwa pamusoro, magadzirirwo ayo anokanganisa zvakanyanya kunaka kwayo kwekudya. 

Iyo yakaderera zvakanyanya mumakoriori kana ichinge yabuda kumba, asi mamwe akagadzirira-akagadzirwa marudzi akanyanya kuwanda mumakori. 

Mhando dzakasiyana-siyana dzinotengwa kubva kudzimba dzemabhaisikopo dzinowanzogadzirwa nemafuta asina kunaka, artificial flavoring, uye yakawanda yeshuga nemunyu.

Izvi zvinoshandiswa hazvisi kungowedzera huwandu hunokosha hwekoriori, asiwo hunoita kuti huve husina kunaka.

Kudya uye Mafuta-Yemahara Popcorn Recipe

pano gadzira mapopcorn ane hutano Recipe iri nyore ye:

Nzira yekugadzira Popcorn

zvinhu

- 2 tablespoon mafuta omuorivhi

- 1/2 kapu yechibage chechibage

- 1/2 teaspoon yemunyu

gadziriro

– Isa mafuta netsanga dzechibage mupoto hombe wovhara chivharo.

– Bika pamoto uripakati nepakati kwemaminetsi matatu kana kusvika kuputika kwamira.

– Bvisa kubva pakupisa wodira mundiro yekushumira.

– Isa munyu. 

Semagumo;

PopcornIyo yakakwirira mune zvimwe zvakakosha zvinovaka muviri, zvakadai sevhitamini, zvicherwa, uye polyphenol antioxidants. 

Iyo zvakare imwe yeakanakisa masosi efiber. Kuigadzirira nenzira ine utano uye kuidya zvine mwero kunyange kunobatsira kuderedza uremu.