Zviri muChinyorwa
Chii chinonzi L-carnitine? L-carnitine inowanzoitika amino acid derivative iyo inonyanya kushandiswa seyekuwedzera uremu kuwedzera. Inobata basa rakakosha mukugadzirwa kwesimba nekutakura mafuta acids kuenda kumitochondria yemaseru. Muviri wedu chaiwo lysine ve methionine Inogona kubudisa L-carnitine kubva kune ayo amino acids.
Chii chinonzi L-Carnitine?
L-carnitine chikafu uye inoshandiswawo sechikafu chekuwedzera. Inobata basa rakakosha mukugadzirwa kwesimba nekutakura mafuta acids kuenda kumitochondria yemaseru. Mitochondria inoita semotor mumaseru uye kupisa mafuta aya kugadzira simba rinogoneka.
Muviri wedu unogonawo kugadzira l-carnitine kubva kune amino acids lysine uye methionine. Muviri wedu unoda vhitamini C yakawanda kuti igadzire yakakwana.
Mukuwedzera kune chimiro chakagadzirwa mumitumbi yedu, zvishoma zve-l-carnitine zvinogona kuwanikwa kuburikidza nekudya nekudya nyama kana zvigadzirwa zvemhuka zvakadai sehove. Nokuti inowanzowanikwa muzvokudya zvemhuka, vanodya miriwo kana vanhu vane mamwe matambudziko ekuberekwa havagoni kubereka zvakakwana.
Mhando dzeCarnitine
L-carnitine ndiyo inoshanda ye carnitine inowanikwa mumuviri wedu uye inotorwa nechikafu. Mamwe marudzi e carnitine anosanganisira:
- D-Carnitine: Iyi fomu isingashande inogona kukonzera kushomeka kwecarnitine mumuviri wemunhu nekudzivisa kubatwa kwemamwe mafomu anobatsira.
- Acetyl-L-Carnitine: Inowanzonzi ALCAR. Ndiyo inonyanya kushanda fomu yeuropi. Chirwere cheAlzheimer Inogona kushandiswa pakurapa neurological mamiriro akadai
- Propionyl-L-Carnitine: Iyi fomu inoshandiswa kune matambudziko ekutenderera kweropa, senge peripheral vascular disease uye high blood pressure. Kuwedzera kutenderera kweropa Inoshanda kuburikidza nekugadzirwa kwe nitric oxide.
- L-Carnitine L-Tartrate: Ndiyo imwe yemafomu anowanzo kuwanikwa mumitambo yekuwedzera nekuda kwehuwandu hwayo hwekunyura. Inobatsira nezvinhu zvine chekuita nekurovedza muviri zvakadai sekurwadza kwemasuru uye kupora.
Acetyl-L-carnitine uye L-carnitine yekushandiswa kwese ndiyo inonyanya kushanda mafomu.
Chii Chinoita L-Carnitine?
L-carnitine basa guru mumuviri rine chekuita nemitochondrial basa uye kugadzirwa kwesimba. Mumasero, iyo fatty acid inobatsira kuitakura kuenda kumitochondria uko inogona kupiswa kuti iwane simba.
Zvinenge 98% yezvitoro zvemuviri zvinowanikwa muchiropa uye tsandanyama, zvine huwandu muropa. Iyo inobatsira mitochondrial basa rehutano hwese uye inobatsira kusimudzira mitochondrial kukura uye hutano. Izvi zvinoita basa rinokosha mukudzivirira zvirwere uye kukwegura kwakanaka. Zvidzidzo zvinoratidza kuti inobatsira pazvirwere zvemoyo nehuropi.
L-Carnitine Benefits
- Inobatsira kune hutano hwemoyo
Zvimwe zvidzidzo zvakawana kuti l-carnitine inopa rubatsiro runogona kuderedza ropa uye nzira yekuzvimba inobatanidza nehosha yemwoyo. Mune imwe ongororo, vatori vechikamu vakatora 2 gramu yeacetyl-L-carnitine pazuva. Systolic blood pressure, chiratidzo chakakosha chehutano hwemoyo uye njodzi yechirwere, yakadonhedzwa nemapoinzi gumi. Izvo zvakare zvakacherechedzwa kupa kuvandudzwa kwevarwere vane moyo wakakomba mamiriro akadai secoronary heart disease uye kusingaperi moyo kusakundikana.
- Inovandudza kurovedza muviri
L-carnitine inovandudza kurovedza muviri. Inowedzera kupiwa kweokisijeni kumisungo. Inowedzera kuyerera kweropa uye nitric oxide kugadzirwa uye inoderedza kuneta. Inoderedza kurwadza kwetsandanyama mushure mekurovedza muviri. Inowedzera kugadzirwa kwemasero matsvuku eropa anotakura okisijeni kumuviri nemamhasuru.
- Type 2 chirwere cheshuga uye insulin senzwi
L-carnitine inoderedza zviratidzo zvechirwere cheshuga 2 uye zvinokonzerwa nengozi. Inorwisawo chirwere cheshuga nekuwedzera enzyme inokosha inonzi AMPK, iyo inovandudza kukwanisa kwemuviri kushandisa makabhohaidhiretsi.
- Mhedzisiro pakushanda kwehuropi
Zvidzidzo zvemhuka zvinoratidza kuti acetyl-L-carnitine (ALCAR) inogona kubatsira kudzivirira kuderera kwepfungwa kwezera uye kuvandudza mamaki ekudzidza. Iyo zvakare inodzosera kuderera kwekushanda kwehuropi kwakabatana neAlzheimer uye zvimwe zvirwere zvehuropi. Inodzivirira uropi kubva mukukuvadzwa nesero. Mune imwe ongororo, vanonwa doro vakashandisa 90 gramu yeacetyl-L-carnitine pazuva kwemazuva makumi mapfumbamwe. Vakabva varatidza kuvandudzwa kwakakosha muzviyero zvese zvehuropi basa.
L-Carnitine Slimming
L-carnitine inoshandiswa sechikafu chekuwedzera kuti ibatsire kuderedza uremu. Tichifunga, zvine musoro. Iwe unogona kufunga kuti inoita kuti uremerwe uremu nekuti inobatsira kutakura mamwe mafuta acids kumaseru kuti apiswe kuti ashandiswe sesimba.
Asi muviri wemunhu wakaoma zvakanyanya. Mibairo kubva kuzvidzidzo zvevanhu nemhuka zvakasanganiswa. Mune kumwe kuongorora, vakadzi 38 vakakamurwa kuva mapoka maviri. Rimwe boka rakagamuchira L-carnitine supplements, rimwe boka harina. Vose vakaita zvidzidzo zvina pavhiki kwemavhiki masere. Vatsvakurudzi havana kuwana mutsauko mukurasikirwa kwehuremu pakati pemapoka maviri, kunyange zvazvo vatori vechikamu vashanu vachishandisa kuwedzera vakawana kusvotwa kana manyoka.
Chimwe chidzidzo chevanhu chakatsvaga mhedzisiro yekuwedzera apo vatori vechikamu vakaita 90-maminetsi akamira bhasikoro Workout. Vatsvakurudzi vakawana kuti mavhiki mana ekuwedzera haana kuwedzera huwandu hwevatori vechikamu vakapiswa.
Nokudaro, zvinoratidzika kuti l-carnitine haina kunyatsoshanda pakurasikirwa kwekurema.
Chii chinonzi L-Carnitine Chinowanikwa Mukati?
Iwe unogona kuwana zvishoma kubva pakudya kwako nekudya nyama nehove. L-carnitine inowanikwa mune zvinotevera zvekudya.
- Nyama yemombe: 85 MG pa81 magiramu.
- Pisces: 85 MG pa5 magiramu.
- Huku: 85 MG pa3 magiramu.
- mukaka: 250 mg pa8 magiramu.
Zvokudya zvinopa zvakanyanya kunyura pane zvinowedzera. Naizvozvo, kutora ma supplements kunongodiwa muzviitiko zvakakosha. Semuenzaniso, inogona kushandiswa kurapa chirwere kana mamiriro ehutano.
L-Carnitine Kukuvadza
Sezvineiwo neakawanda ekuwedzera echisikigo, yakachengeteka zvakanyanya kana ichishandiswa sekurairwa uye hairatidze zvakakomba mhedzisiro. Vamwe vanhu vakasangana nezviratidzo zvakapfava sekusvotwa uye kugumbuka mudumbu.
Kune vanhu vazhinji, chiyero che 2 gramu kana zvishoma pazuva chakachengeteka uye hapana chakakomba mhedzisiro inoitika.
Unofanira Kushandisa L-Carnitine?
Mazinga ari mumuviri anokonzerwa nemaitiro akadai sekuwanda kwe-l-carnitine yaunodya uye kuti yakawanda sei muviri wako unobereka.
Nokudaro, mazinga e-l-carnitine akaderera mumiti uye vegans nokuti havadyi zvigadzirwa zvemhuka. Nokudaro, kushandiswa kweL-carnitine kunogona kudiwa kune vanodya miriwo uye vasingadyi nyama.
Vakwegura vanogonawo kuishandisa. Zvidzidzo zvinoratidza kuti mazinga anowanzo kuderera sezvaunokura.
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