Ndezvipi Zvakanakira uye Kukuvadza kweMulberry? Mangani maCalories muMulberry?

Murobheri muchero wemuti wemuhabhurosi. (Morus sp.) Muti wemuhabhurosi unomera mashizha awo. Nokuti ndicho choga chokudya chinodyiwa negonye. Kunyanya dema, chena kana tsvuku zvakanakira mulberry kusaverenga.

Nutritional kukosha yemurubheri muchero

Fresh mulberry rine 88% mvura. Ndiro (140 magiramu) yemurubheri ine 60 macalorie. Kukosha kwekudya kwe100 magiramu emurubheri mutsva kunotevera:

• Calorie: 43
• Mvura: 88%
• Mapuroteni: 1,4 gramu
• Carbs: 9,8 gramu
• Shuga: 8,1 magiramu
• Fiber: 1,7 gramu
• Mafuta: 0,4 gramu

ikozvino zvakanakira mulberryNgatizvitarisei.

Ndezvipi zvinobatsira zvemulberry?

Inoderedza cholesterol

• High cholesterol inowedzera njodzi yechirwere chemoyo.
• Zvakanakira mulberryImwe yacho ndeyekudzikisa mwero wemafuta uye yakaipa cholesterol.
• Inoderedza kuumbwa kwemafuta muchiropa. Zvinogona kubatsira kudzivirira mafuta echiropa chirwere.

Inopa kudzora shuga yeropa

• Vanhu vane chirwere cheshuga chechipiri vari pangozi yekukurumidza kukwira kweshuga yeropa.
• Muchero uyu une mukomboni 1-deoxynojirimycin (DNJ), uyo unodzivisa enzyme inopwanya macarbohydrates muura. 
• Naizvozvo, kudya murobheri kunobatsira kurwisa chirwere cheshuga nekuderedza kukwira kweshuga yeropa mushure mekudya.

Inoderedza njodzi yegomarara

• Kwemazana emakore, murobheri muchero wanga uri chikamu chemushonga wechiChinese semushonga wekurwisa cancer.
• Zvidzidzo zvemhuka zvinoratidza kuti antioxidants mujusi yemuchero oxidative stressZvinoratidza kuti zvinogona kuderedza gomarara uye zvinogona kuderedza njodzi yegomarara.

inovandudza kugaya

• Mulberry inobvisa kuvimbiswa. Inoshandawo mukuderedza uremu. Nekuti ine huwandu hwakanaka hwekudya fiber. 
• Muviri unoda kudya fiber kuti ufambise kugaya. Inoita izvi nekuzvimba chituru uye kufambisa kufamba kwechikafu kuburikidza nemudumbu. 
• Iyi nzira inobatsira kubvisa kuvimbiswa, kuputika, uye mazamu emudumbu.

inovandudza kutenderera kweropa

• Zvakanakira mulberryChimwe chazvo ndechekuvandudza kuyerera kweropa mumuviri.
• Inodzora BP uye inochenesa ropa. 
• Iwo ma antioxidants ari mulberry anobatsira kuvandudza kushanda kwetsinga nekuita kuti tsinga dzeropa dziwedzere.

anobata anemia

• Mulberry yakanakira kurapa anemia sezvo yakapfuma mune iron. 
• Inovandudzawo zviratidzo zveanemia zvakadai sokuneta uye dzungu.

Inobatsira mwoyo

• Iyo fiber, antioxidants uye flavonoid zvirimo mulberry zvinobatsira pahutano hwemoyo. 
• Inobatsira kuchengetedza kuyerera kweropa kunoenderana, nokudaro kudzivirira kurova kwemoyo uye sitiroko.

Inobatsira maziso

• Zvakanakira mulberryChimwe ndechekuvandudza kuona.
• Inodzivirira maziso kubva kune mahara radicals anokonzera retinal degeneration uye kurasikirwa kwekuona. 
• Carotenoids mu mulberry inobatsira kudzivirira cataract uye macular degeneration.

Yakanakira hutano hwehuropi

• Zvidzidzo zvinoratidza kuti mulberry inodzivirira uropi kubva mukuchembera, ichichengeta uropi hudiki uye hwakasvinura. 

Inosimbisa kudzivirirwa

• kuwedzera immune immune zvakanakira mulberryanobva. Nekuti ine vhitamini C, inova chinhu chinowedzera immune-boosting.

Inodzivirira dzihwa uye dzihwa

• White mulberry inoshandiswa mune imwe nzira yekurapa kutonhora. 
• Nekuti ine vhitamini C uye flavonoids inodzivirira dzihwa uye furuu.

Inovandudza hutano hwechiropa

• Mulberry anodyisa uye anochenesa ropa riri muchiropa kana radyiwa. 
• Mulberry muchero une simba rekusimbisa chiropa. Iinewo iron, inodzivirira hutano hwechiropa.

Ndezvipi zvinobatsira zvemurubheri zveganda?

• Mulberry ine chimiro chekupa hudiki uye hutsva kutaridzika. 
• Inodzivirira ganda kubva kune inokuvadza UV mwaranzi resveratrol Rine. 
• Iine zvakawanda zve antioxidants, izvo zvinopesana nekukwegura. Zvinoita kuti ganda rirambe risina kuunyana. 
• Ma antioxidants ayo, akadai se beta-carotene, anoderedza mahara radicals anokuvadza ganda uye anokonzera mitsetse yakanaka.
• Mulberry Antioxidants muganda inodzivirira kuumbwa kwemavara.
• Iine antioxidants inonyorovesa ganda, inovhura pores uye inochenesa chepfu, ichichengeta ganda idzva uye rine simba. 

Ndezvipi zvakanakira mulberry kune bvudzi?

• Kuvapo kwe antioxidants mulberry kunobatsira kuchengetedza bvudzi rine hutano, kukurudzira kukura kwebvudzi uye kudzivirira kutyoka.

Ndezvipi zvinokuvadza zvemulberry?

Zvakanakira mulberry Zvinogonawo kukuvadza vamwe vanhu.

• Mulberry allergy haawanzo, asi mukume wemuti wemuhabhurosi unonzi unokonzera kusawirirana kwevanhu muvanhu vane hanya. 
• Kana iwe uine hanya nebirch pollen, iwe unogonawo kunge uine allergic kune iyi muchero semugumisiro we-cross-reactivity.

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