Nzira yekudzivirira sei Ganda Sagging? Natural Remedies for Ganda Sagging

ganda kudereraZvinoitika kana zvinhu zvemukati kana zvekunze zvinokanganisa zvakakosha mamorekuru anobatsira ganda kuti rirambe rakasimba, rakasimba uye rakanyorova.

Vanhu vazhinji vari pakati pemakore 35 ne40. ganda kuderera anotanga kurarama. Ichi chimiro, chinoitika nezera, chinonyanya kukonzerwa nekurasikirwa kwe collagen network, elastin fibers uye hyaluronic acid, molecule inobatsira ganda kuchengetedza unyoro.

Kurasikirwa kwehuremu, kunyanya kukosha kana kukurumidza kupera uye pamuviri, nekutambanudza mamorekuru eganda kana kushandura chimiro cheganda ganda rinoperazvinogona kukonzera.

Zvimwe zvehutano nemararamiro ganda kudereraanogona kupa, semuenzaniso:

– Kuenda kumwedzi

- Ultraviolet (UV) kukuvara kwechiedza

Mimwe mishonga, yakadai sesteroids uye corticosteroids

- Zvigadzirwa zveganda kana zvekugezesa zvine makemikari akaomarara

- Kusvuta

- Kunwa doro

pazasi "Mushonga unoshanda weganda rinosakara"zvichataurwa.

Sei ganda richinyura? 

Ganda rakaoma rinogona kutambanudzwa nyore nyore. Kana ganda rinorasikirwa nekukwanisa uku, rinotanga kunyura. ganda kuderera Inogona kuitika chero kupi zvako pamuviri:

- Maziso

- Shaya

- Huro

– maoko epamusoro

– dumbu

Zvikonzero zveganda kudonha zviri sezvinotevera:

kuchembera

Sezvo ganda rinokura, rinorasikirwa nemapuroteni maviri anokosha, elastin uye collagen, ayo anobudiswa mudermis.

Elastin, sezvinoreva zita racho, inopa elasticity kune ganda. Collagen inogadzirwa ne fibroblasts. Collagen inoumbwa netambo dzakasimba dzakasimba dzinobatsira ganda kuchengetedza chimiro charo uye kusimba.

Sezvo vanhu vachikura, zvose elastin uye collagen kugadzirwa kunoderera. Aya mapuroteni maviri anogona zvakare kuderedzwa nekufamba kwenguva nezvinhu zvekunze zvakaita se:

- UV kuratidzwa

- Zvinosvibisa zvakatipoteredza, kusanganisira chiutsi chefodya

Mamwe mararamiro, akadai sekushaya zvokudya zvinovaka muviri uye kunwisa doro

Zvinhu zvakadai sekunyanya kuratidzwa nezuva uye kusachengeta ganda rako kana hutano zvinogona kukurumidza kuchembera kweganda. Izvi zvinogona kuita kuti ganda rako riite serakagomara uye rakaunyana uchiri mudiki.

Kuderedza uremu

Kutakura huremu hwakawedzerwa kwenguva yakareba kunogona kukuvadza collagen uye elastin fibers muganda rako. Izvi zvinoita kuti zviome kuti ganda ridzoke kana wadzikira. 

Kana uremu huchikurumidza, sekunge mushure mekuvhiyiwa kwebariatric ganda kuderera zvakanyanya kuitika. 

Nhumbu

Mushure mekuita pamuviri, ganda rinoputika rinopfuurira kusvikira imwe nguva. Vakadzi vane mapatya kana vatatu vane mikana yakawanda yekuve pedyo nedumbu pane vane mwana mumwe chete. ganda kuderera viable. Zera raamai ganda kudererainoita basa rinokosha mu

chirwere

ganda kudereraKune akati wandei zvirwere zvinokonzera Imwe yacho ishoma kwazvo subtype yecutaneous T-cell lymphoma inozivikanwa se granulomatous loose ganda.

Vanhu vane chirwere ichi vanoona kusunungurwa zvishoma nezvishoma kwemagokora nemabvi. Saggy ganda rinokonzerwa ne granulomatous yakasununguka ganda kazhinji haripindure zvakanaka kurapwa.

Ehlers-Danlos syndrome

Chimwe chiitiko chinokonzeresa saggy ganda iEhlers-Danlos syndrome (EDS), isingawanzo, yakagarwa nhaka yekubatanidza tishu chirwere. Vanhu vane EDS vane chirema mukugadzirwa kwe collagen, kazhinji zvichikonzera saggy, ganda rehupfu pachiso.

Chii Chinofanira Kuitwa Kudzivirira Ganda Kusakara?

Rovedza muviri

Kudzidzira muviri nguva dzoseinzira yakakosha yekuramba uine hutano uye kukwegura. Mamwe marudzi ekurovedza muviri anogona kubatsira kuderedza mhedzisiro yekuchembera kweganda.

Chidzidzo che 2015 chakawana kuti kutsungirira kurovedza muviri kunogona kuderedza kukanganiswa kwekuchinja kweganda kwezera mumakonzo uye vanhu.

Vanyori vakacherechedza kuti kutsungirira kurovedza muviri kunoderedza kuchinja kweganda nekuvandudza tishu metabolism, kunyanya nekukurudzira kusunungurwa kwehomoni inonzi interleukin-15 kubva kune skeletal muscle.

Kusimbisa zvigadzirwa

Zvishoma ganda kuderera Kune zvakawanda zvakasiyana zvigadzirwa senge firming gels uye makirimu eiyo topical kurapwa kwekesi.

Vanhu vari kutsvaga kutenga chigadzirwa chekusimbisa vanofanirwa kutsvaga zvigadzirwa zvine retinoid makomisheni. Retinoids ane simba antioxidants anogona kuwedzera collagen kugadzirwa.

Asi nyanzvi hadzifungi kuti zvigadzirwa zveastringent zvinowanzoshanda. Kupinda kwezvigadzirwa zveastringent muganda kunogona kunge kusina kudzika zvakakwana kubatsira kusimudza ganda rinodonha.

supplements

Kudya kunovaka muviri kunoita basa rinokosha muhutano hweganda. zvakadai sezvokudya zvinovaka muviri, anti-aging effects ganda kuderera inogona kupa mabhenefiti kune Zvimwe zvezvinonyanya kuvimbisa zveganda zvinowedzera zvinosanganisira:

collagen hydrolyzate

Collagen peptides mune yemuromo yekuwedzera fomu inogona kuvandudza:

- Inosimbisa hunyoro hweganda nekuwedzera hyaluronic acid

-Kugadzirwa kweCollagen kunotungamira kune yakasimba collagen network

- kukura kweganda fibroblasts - masero anobatsira kugadzira anosunga makomisheni

- Kupora maronda

muChinyorwa cheCosmetic Dermatology Imwe ongororo yakawana kuti vakadzi vakadya magiramu gumi emumuromo collagen peptides nechinwiwa vasati varara vakawana kuvandudzwa kweganda collagen mazinga uye chimiro chakazara mushure memavhiki mana. Zvakare, nani ganda hydration mazinga akawanikwa mushure memavhiki masere.

Antioxidants

Antioxidants uye antioxidative enzymes nekudzikamisa reactive oxygen marudzi (ROS) kuputika kweganda uye inogona kubatsira kuderedza wrinkles. ROS makomisheni anogona kumisa nzira dzinosvibisa collagen.

Antioxidants inogonawo kubatsira kukurudzira collagen uye elastin kukura. Mienzaniso ye antioxidants inowanikwa mune zvimwe zvekudya, zvinwiwa, uye zvekudya zvinowedzera zvinosanganisira:

- mavhitaminzi A, C, D uye E

- Coenzyme Q10

- Selenium

- Zinc

Epigallocatechin gallate (EGCG)

Vanhu vazhinji vanowana zvakakwana antioxidants kubva muchikafu. Pane humbowo hushoma hunoratidza kuti kutora antioxidant supplements kunobatsira kudzivirira kana kuderedza mamiriro eganda.

Kutora mamwe mavhitamini kwenguva yakareba, kunyanya mavhitaminzi A uye E, anogona kukonzera mhedzisiro yakadai sekusvotwa, kurutsa, kurwadziwa mudumbu. Mune zvimwe zviitiko, migumisiro yakakomba inogona kuitika.

Massage

Massage inogona kuvandudza kuyerera kweropa uye kukurudzira fibroblasts. Fibroblasts masero anobatsira kuburitsa matishu anobatanidza senge collagen uye elastin, ayo anoita kuti ganda rirambe rakasimba.

Imwe tsvagiridzo inoratidza kuti masaja anogona kuwedzera mitochondrial kugadzirwa. Mitochondria inoita basa rakakosha munyama uye cellular metabolism, uye pane chinongedzo pakati pekusashanda kwemitochondrial uye kuchembera kweganda.

Ko Saggy Ganda Rinogona Kudziviswa?

Mumamiriro mazhinji, akadai seaya ane chekuita nekuchembera kana shanduko yehomoni, ganda kudereraZvinogona kuva zvakaoma kudzivirira zvachose.

Zvimwe zvinhu zvinoratidzika kuva zvakanyanya kusimba uye zvinopesana nezvinhu zvinogona kupera simba uye kusunungura ganda. Kutevedzera kurudziro chaiyo kunogonawo kubatsira kuderedza njodzi yeganda rakasununguka zvakanyanya.

Kudzivirira ganda rinosakara Unofanira kufunga:

- Kurasikirwa nehuremu pamwero une hutano

-Kushandisa kuchengetedzwa kwezuva

– Kudya zvine utano

– inwa mvura yakakwana

– kurega kusvuta

– Kuchengetedza huremu hwemuviri hune hutano

-Kudzikisira kuratidzwa kwemvura inopisa kana chlorine

-Kudzivisa kushandisa mishonga ine hutsinye kana yekugezesa

Mask Kurwisana Neganda Rinoputika

Nekuda kwekuonda, ganda kuderera zvichange zvisingadzivisiki. Zvimwe zvinomera uye zvinovaka muviri zvinopa mhinduro dzinoshanda kudzivirira kuunganidzwa kwemafuta mumuviri. Iwe unogona kushandisa nzira dzemakwenzi kudzivirira sagging mumuviri mushure mekudya.

Lavender Iyo inozivikanwa seyo inonyanya kushanda chirimwa munyaya iyi. Kudzivirira kudonha kweganda Iwe unogona kushandisa lavender sezvinotevera.

zvinhu

• 1 ndiro yegungwa munyu
• 2 tablespoons yeupfu hweoat
• 2 tablespoons yevhu lavender
• 1 tablespoons mafuta eSesame
• 1 zai jena

Inoshandiswa sei?

Sanganisa zvese zvinoshandiswa uye uzviparadzire panzvimbo dzakadzika dzemuviri wako sekirimu. Mushure mekumirira kwehafu yeawa, bvisai. Kana uine nguva yakakwana yekumirira, unogona kumirira 1 awa.

Kuti uwedzere kuwedzera maitiro, unogona kushandisa imwe nzira mushure mekushandisa lavender. Hezvino izvo zvaunoda kuita: sanganisa zvakaenzana zvikamu zvejusi remaranjisi, muto wemazambiringa, muto weremoni, muto weapuro uye chipunu cheuchi.

Bika zvimedu zviviri zvegariki nemukaka uye kupwanya uye uwedzere kune iyi musanganiswa. Zora musanganiswa muviri wako wose wougeza nemvura inodziya mushure mekumirira kwemaminitsi makumi maviri.

Mask yeFacial Sagging

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge pachiso chako, kunyanya pamatama, mushure mekurasikirwa uremu, heino resipi yeimwe fomula iwe yaunogona kuzvigadzirira iwe kumba, ine kuomesa uye kuomesa mhedzisiro pakudonha kwechiso:

zvinhu

• 1 teaspoon yemafuta egorosi
• 1 teaspoon mafuta omuorivhi
• 1,5 mashupuni e apricot kernel mafuta
• 2 tablespoons ye glycerin
• 1 tablespoon yemafuta emuzambiringa
• 1 teaspoon sesame mafuta
• 3 tablespoons yevhu rakasvibirira

Application

Sanganisa zvinhu zvataurwa pamusoro apa mundiro yekuvhenganisa nekuzvidyisa pamwechete. Iwe unofanirwa kuwana kusimba kwakakora kusiri kumhanya.

Naizvozvo, zvirinani zvaunoita kusanganisa, iyo denser mask yako ichave. Mushure mekusanganisa, shandisa pachiso chako chakachena, kunyanya panzvimbo dzakadzika, zvakanyanya.

Mushure mekuichengeta paganda rako kwemaminitsi makumi maviri, geza maski nemvura inodziya. Kushandisa iyi mask usati warara usiku kunokupa mhedzisiro iri nani.