Kuwuma kokha mumlengalenga kumayambitsa kuwonongeka. Komanso, zotsatira za kuwala kwa UVA ndi UBA zimawonekera kwambiri pakhungu labwino poyerekeza ndi khungu la tirigu.
M'chilimwe kapena nyengo iliyonse ya chaka kuteteza khungu ku dzuwa sungani mfundo zotsatirazi m’maganizo.
Kodi timateteza bwanji khungu lathu kuti lisawonongeke ndi dzuwa?
Kutentha kwa dzuwa kumapangitsa kuti ntchito ikhale yabwino. Zosakaniza mu sunscreens zimakonda kuwonongeka mosavuta, ngakhale pa alumali. Chifukwa chake, ndikofunikira kugula omwe ali ndi tsiku loyandikira kwambiri momwe angathere.
Yesani kugula mtundu wodalirika
Chizindikiro chabwino nthawi zonse chimakhala chofunikira. Ngati n'kotheka, sankhani mitundu yapadziko lonse lapansi. Mitundu yaku US ndi ku Europe imavomerezedwa ndi FDA kapena European Union ndipo ali ndi malamulo okhwima ovomereza zoteteza ku dzuwa.
Zoteteza ku dzuwa zisakhale ndi zinthu zoopsa
Onani mndandanda wazowonjezera zomwe zili mu phukusi. Izi zidzakuthandizani kudziwa ngati zoteteza ku dzuwa zili ndi oxybenzone, kusokoneza mahomoni komwe kumayambitsa kusagwirizana.
Sankhani mafuta otsekemera a dzuwa otsekemera m'malo mopopera kapena ufa
Utsi ndi mafuta oteteza dzuwa ndi mchere ndipo ali ndi nanoparticles omwe amatha kulowa m'magazi ndikuyambitsa matenda osiyanasiyana. Pewani zinthu zotere ndikugula zopaka zonona zoteteza dzuwa.
Chida choteteza dzuwa cha SPF 30 kapena kupitilira apo
Nthawi zonse yang'anani mtundu wa SPF womwe watchulidwa pa phukusi la sunscreen. Chilichonse pamwamba pa SPF 15 chimatengedwa ngati chitetezo chabwino. Komabe, ngati mukufuna chitetezo chopanda cholakwika, gwiritsani ntchito mafuta oteteza ku dzuwa okhala ndi SPF 30 kapena kupitilira apo.
Onani kukhalapo kwa titaniyamu woipa kapena zinc oxide
Mukayang'ana mndandanda wazinthu, yang'anani titanium dioxide kapena zinc oxide. Izi ndi zinthu zomwe zimawonjezedwa kuzinthu zoteteza ku UV. Koma zinc oxide imatha kupangitsa nkhope yanu kukhala yotumbululuka komanso yamzimu.
Ayenera kukhala osagwirizana ndi madzi ndi thukuta
Ngati mukupita kokayenda kapena ku gombe, ndikofunikira kugwiritsa ntchito zoteteza ku dzuwa ndi madzi ndi thukuta.
sunscreen kwa ana
Ana ayenera kugwiritsa ntchito mafuta oteteza ku dzuwa mofanana ndi akuluakulu. Koma samalani kwambiri posankha sunscreen kwa iwo. Khungu la ana ndi lovuta ndipo zosakaniza zoteteza dzuwa zimatha kuyambitsa ziwengo.
Momwe Mungagwiritsire Ntchito Chitetezo cha Dzuwa?
- Kwa kirimu kapena gel-based sunscreen, tengani gulu la mankhwala m'manja mwanu ndikufalitsa mofanana pamadera onse omwe ali ndi dzuwa, kuphatikizapo miyendo, makutu, mapazi, malo opanda kanthu ndi milomo.
Kupaka mafuta oteteza ku dzuwa kumatetezadi kuti cheza choopsachi chisalowe pakhungu ndi kuyambitsa matenda.
Amaletsa kukalamba msanga
Tonse timakonda kukhala ndi khungu laling'ono, lowala komanso lathanzi. Ndipo ichi ndi chimodzi mwa zifukwa zomveka zoyambira kugwiritsa ntchito sunscreen.
Zimateteza khungu lathu kuti lisapangike zizindikiro za ukalamba monga makwinya ndi mizere yabwino. Kafukufuku akusonyeza kuti anthu osapitirira zaka 55 amene amagwiritsa ntchito mafuta oteteza ku dzuwa ndi 24 peresenti yocheperako kukhala ndi zizindikiro za ukalamba kusiyana ndi omwe sagwiritsa ntchito mafuta oteteza ku dzuwa ndipo samakonda kugwiritsa ntchito mafuta oteteza ku dzuwa.
Amachepetsa chiopsezo cha khansa yapakhungu
Tiyenera kugwiritsa ntchito mafuta oteteza ku dzuwa pofuna kuteteza khungu lathu ku matenda a khansa yapakhungu, makamaka khansa yapakhungu. Uwu ndi mtundu woipa kwambiri wa khansa yapakhungu yomwe ingakhale pachiwopsezo, makamaka kwa amayi omwe ali ndi zaka za m'ma 20.
Amachepetsa kuyanika kumaso
pogwiritsa ntchito sunscreenAmathandiza kupewa ziphuphu zakumaso ndi zina zowonongeka dzuwa.
Amapewa kupsa ndi dzuwa
Kupsya ndi dzuwa kumafooketsa khungu lathu ndipo limapangitsa kuti liwoneke ngati lakuda. Khungu lathu likhoza kuvutika ndi nthawi zobwerezabwereza za peeling, kutupa, redness, totupa ndi kuyabwa. Izi zimachitika chifukwa cha kuwala kwa UVB.
Matuza amatha kuwonjezera chiopsezo cha khansa yapakhungu. Kafukufuku amene adasindikizidwa mu 'Annals of Epidemiology' mu August 2008 akuti kupsa ndi dzuwa mobwerezabwereza kungakuike pachiwopsezo chakupha khansa ya melanoma. Chifukwa chake, kuteteza ku zotsatira za kuwala kwa UVB, kupaka sunscreen Muyenera.
Amaletsa kutentha
Kutentha khungu n'kwabwino, koma pali ngozi yowonongeka ndi cheza cha ultraviolet B pamene mukuwotha dzuwa kuti mutenthe.
Choteteza padzuwa chokhala ndi chitetezo chochepera 30 kuti musatenthedwe chifukwa cha UVB. pogwiritsa ntchito sunscreen ayenera. Komanso, ngati muli ndi khungu tcheru kwambiri, m`pofunika kukonzanso dzuwa maola awiri aliwonse.
Imalimbitsa thanzi la khungu
CollagenMapuloteni ofunikira a khungu monga keratin ndi elastin amatetezedwa ndi dzuwa. Mapuloteniwa ndi ofunikira kuti khungu likhale losalala komanso lathanzi.
Pali zinthu zosiyanasiyana
Pali mitundu yambirimbiri ya sunscreen yomwe ikupezeka pamsika lero. Pali maphikidwe osawerengeka a sunscreen omwe mungakonzekere kunyumba.
- Sankhani mafuta odzola oteteza dzuwa kapena gel osakaniza omwe si a comedogenic komanso hypoallergenic. Mitundu ya sunscreens iyi imakutetezani ku cheza cha A ndi B cha ultraviolet pomwe imakutetezani ku zotupa, pores otsekeka, ziphuphu zakumaso ndi kupsa ndi dzuwa.
- Sankhani zoteteza ku dzuwa zomwe zilibe madzi ndipo zimakhala ndi SPF yochepera 30.
-Nthawi zonse muzipaka mafuta oteteza ku dzuwa patatha theka la ola musanakhale padzuwa.
Zoteteza ku dzuwa zimakhala ngati chishango choteteza kuwala kwa UV komwe kumalowa pakhungu lanu nthawi zonse padzuwa.
Choncho, tikulimbikitsidwa kugwiritsa ntchito sunscreen tsiku lililonse. Simungazindikire ubwino wake tsopano, koma ubwino wogwiritsa ntchito sunscreen umamveka pakapita nthawi.
Ngati mumagwira ntchito panja padzuwa kwa nthawi yayitali kapena mukamawotchera ndi dzuwa kugombe, ndi bwino kuti muzipakanso mafuta oteteza ku dzuwa kwa maola awiri aliwonse kuti muteteze khungu lanu kuti lisapse ndi dzuwa.
