MmetụtaỌ bụ ahịhịa nke ejirila ogologo oge mee ihe na-akwalite ahụ ike. Amara iji belata mbufụt omega 6 fatty acid Ọ bara ụba karịsịa na gamma linoleic acid (GLA).
Mmetụta Ọ nwekwara ike inye aka gwọọ ọnọdụ dị iche iche dị ka ụkwara ume ọkụ, ọrịa ogbu na nkwonkwo, na atopic dermatitis. Mana enwerekwa mmetụta ụfọdụ dị njọ ị ga-atụle.
Kedu ihe bụ Borage Grass?
Ọ bụ ahịhịa kwa afọ a na-ahụ n'Eshia, mpaghara Mediterranean, Europe, North Africa, na South America.
osisi borage na-eto ruo ihe dịka 100 cm n'ịdị elu. osisi borageAhịhịa ya na akwụkwọ ya nwere aji ma ọ bụ ntutu. Okooko osisi ya na-acha anụnụ anụnụ na-etolite kpakpando nwere obere petals nwere obere triangular, yabụ a na-akpọkwa ya dahlia. Mmetụta A na-achọta ya na okike, ma na-etolitekwa dị ka osisi ornamental.
Ọ na-adọta mmasị site na okooko osisi ya na-egbuke egbuke na ihe ndị na-enye ọgwụ. na ọgwụ ọdịnala borageA na-eji ya mee ka arịa ọbara gbasaa, mee ka ha dajụọ, na ịgwọ ọrịa ọdịdọ.
A na-eri akwụkwọ na okooko osisi nke osisi ahụ, a na-ejikarị ya eme ihe dị ka ihe ịchọ mma, herbs ma ọ bụ akwụkwọ nri na ihe ọṅụṅụ na efere dị iche iche.
A na-egweri akwụkwọ ndị ahụ mgbe ụfọdụ wee banye na mmiri ọkụ iji mee tii ahịhịa. A na-etinyekarị mkpụrụ ya n'elu ntutu na akpụkpọ ahụ. borage mmanụ eji eme .
Ọzọkwa, borage, A na-enweta ya n'ụdị mgbakwunye ma jiri ya na-agwọ ọrịa dị iche iche nke iku ume na mgbari nri.
Ọdịnaya Nri nri Borage
MmetụtaỌ bụ otu n'ime ahịhịa culinary nke nwere obere kalori. 100 g nke akwụkwọ ọhụrụ na-enye naanị calorie 21. Osisi ahụ nwere ọtụtụ phytonutrients dị mkpa, mineral na vitamin dị mkpa maka ahụike na ahụike kacha mma.
Ogwu a na-enwekarị fatty acid gamma linolenic acid (GLA) na mkpokọta 17-20%. Linolenic acidỌ bụ omega 6 fatty acid nke na-arụ ọrụ dị mkpa na ahụike nkwonkwo, mgbochi na mweghachi nke akpụkpọ ahụ dị mma na akpụkpọ anụ mucous.
Ụdaborage ogwu nwere nnukwu vitamin C (ascorbic acid); 100 mg kwa 35 g. Vitamin C bụ otu n'ime antioxidants eke siri ike nke na-enyere aka wepu radicals efu na-emerụ ahụ n'ahụ. Tinyere antioxidants ndị ọzọ, ọ nwere mgbochi-ebuli elu, ọnya-agwọ ọrịa na antiviral mmetụta.
osisi borage, vitamin A ma bụrụ otu n'ime isi mmalite nke carotene. Ogige abụọ a bụ flavonoid antioxidants dị ike. Ha na-emekọ ọnụ, ha na-eme ihe dị ka ndị na-ekpuchi ihe nchebe megide ikuku oxygen na-enweta na free radicals na reactive oxygen (ROS), nke na-arụ ọrụ dị mkpa na ịka nká na usoro ọrịa dị iche iche.
A na-amatakwa vitamin A nwere ihe ndị na-akpata antioxidant na ahụike anya achọrọ maka Ọ dịkwa mkpa iji nọgide na-enwe akpụkpọ anụ mucous na ahụ ike.
A maara iri nri eke nwere vitamin A na carotene na-enyere aka chebe ahụ mmadụ pụọ na ọrịa cancer akpa ume na ọnụ.
osisi borage Ọ nwere nnukwu mineral dị ka ígwè, calcium, potassium, manganese, ọla kọpa, zinc na magnesium. potassiumỌ bụ akụkụ dị mkpa nke cell na mmiri ara nke na-enyere aka ịchịkwa ọ̀tụ̀tụ̀ obi na ọ̀tụ̀tụ̀ ọbara ji erugharị n'ahụ́.
ahụ, manganese, enzyme antioxidant, superoxide dismutase na-eji ya dị ka ihe jikọrọ ọnụ maka. Demirenzyme dị mkpa na metabolism cellular cytochrome oxidase bụ isi ihe. Ọzọkwa, ígwè, bụ́ ihe mejupụtara haemoglobin n'ime ọbara ọbara uhie, na-ekpebi ikike ibu oxygen nke ọbara.
Ọzọkwa, ogwu ahụ bụ otu n'ime isi mmalite nke vitamin B-mgbagwoju anya, karịsịa ọgaranya niacin (vitamin B3). Niacinna-enyere aka ibelata ọkwa LDL cholesterol n'ime ahụ.
Ọ nwekwara nkezi ọkwa riboflavin, thiamine, pyridoxine na folate. Vitamin ndị a na-arụ ọrụ dị ka ihe na-akpata enzymatic metabolism n'ime ahụ.
Kedu uru Borage dị?
Nwere ike ibelata mbufụt
Ụfọdụ nnyocha borageE gosiputara na ọ nwere ihe mgbochi mkpali dị ike.
N'ime tube ule na ọmụmụ anụmanụ, borage mkpụrụ mmanụachọpụtala na ọ na-echebe megide mmebi cell oxidative, nke nwere ike itinye aka na mbufụt.
Ọmụmụ anụmanụ ọzọ nyere ụmụ oke borage mkpụrụ mmanụ gosiri na nchịkwa nke ọgwụ ahụ na-ebelata ihe nrịbama ndị metụtara afọ.
Na mgbakwunye, nnyocha e mere na mmadụ 74 chọpụtara na ma ọ bụ na-enweghị mmanụ azụ, nri maka ọnwa 18 mgbakwunye mmanụ borage chọpụtara na iji ya na-ebelata ihe mgbaàmà nke ọrịa ogbu na nkwonkwo, ọrịa mkpali.
Nwere ike inye aka gwọọ ụkwara ume ọkụ
Ọtụtụ ọmụmụ, wepụ borageỌ chọpụtala na ọ nwere ike inye aka belata mgbaàmà ụkwara ume ọkụ site na ibelata mbufụt na ọzịza na ikuku.
N'ime otu ọmụmụ, kwa ụbọchị maka izu atọ borage mmanụ na iri capsules nwere mmanụ echium belatara ọkwa mbufụt n'ime mmadụ 37 nwere ụkwara ume ọkụ.
N'ime ọmụmụ ihe izu iri na abụọ ọzọ na ụmụaka 43, borage mmanụ Ihe mgbakwunye nwere mmanụ azụ, yana ngwakọta nke ihe ndị ọzọ dị ka vitamin na mineral, belata mbufụt na mgbaàmà ụkwara ume ọkụ.
N'aka nke ọzọ, otu nnyocha n'ime mmadụ 38 hụrụ 3 ml ugboro atọ n'ụbọchị. wepụ borage gosiri na iwere ya na-eme ka mgbaàmà ụkwara ume ọkụ ka mma.
Nwere ike melite ahụike akpụkpọ ahụ
borage mmanụNwere nnukwu gamma linolenic acid (GLA), nke etinyere na nhazi na ọrụ nke akpụkpọ ahụ.
Mmanụ ahụ nwekwara ihe mgbochi mkpali na ihe antioxidant nke nwere ike inye aka kwado ọgwụgwọ ọnya na mezie ihe mgbochi anụ ahụ.
Ụfọdụ nnyocha borageụdị eczema atopic dermatitis Ọ chọpụtala na ọ nwere ike ịba uru ọtụtụ ọnọdụ akpụkpọ anụ, gụnyere
N'ime otu ọmụmụ, kwa ụbọchị maka izu 2 borage mmanụ Iyi uwe ime uwe kpuchie na Atopic dermatitis mere ka ọbara ọbara na itching dị mma na ụmụaka iri atọ na abụọ nwere atopic dermatitis.
Ọ bụ ihe na-akụda mmụọ
MmetụtaA maara ya maka ihe na-eme ka ahụ dị jụụ ma jiri ya na-agwọ ọnọdụ ụjọ. Ejila mmetụta ịhịa aka n'ahụ ya mee ihe iji belata nsogbu uche ụfọdụ ndị mmadụ na-enwe na ime ka mmebi akwara dị nro.
Mmetụta Ọ na-arụkarị ọrụ nke ọma n'ibelata ịda mbà n'obi na mgbanwe ọnọdụ uche metụtara menopause.
Na-eme ka ahụ na uche dị jụụ
Adrenal glands na ahụ anyị na-ahapụ adrenaline mgbe niile n'ime ahụ. Ike ọgwụgwụ nke adrenal nwere ike ime mgbe ahụ na-agbatị karịa. MmetụtaA na-eji ya weghachi nguzo eke eke nke gland adrenal, nke na-emepụta ahụ na uche dị jụụ.
Uru ndị ọzọ nke Borage
diuretic
Borage, A na-eji ya ewepụ oke mmiri mmiri n'ime ahụ ma na-enyere aka wepụ nsị.
Ejiri ya dị ka diaphoretic
Na-akpali glands nke osisi na-emepụta ọsụsọ ma mee ka ahụ dị jụụ choline mara na ọ nwere. Mmetụta N'ihi njirimara dị jụụ a, a na-eji ya na ọgwụgwọ ọkụ, bronchitis, oyi na flu.
A pụkwara iji ya mee ihe maka mgbochi na ọgwụgwọ nke macular degeneration.
- Ọ bara ụba na omega 6 fatty acid, nke e kpebisiri ike inwe mmetụta dị mma megide uto akpụ ara.
A na-eji ya agwọ ọrịa prostate gland dị ka prostatitis.
- Ihe dị ka ọkara teaspoon kwa iko mmiri akọrọ borage ifuru jiri ya.
– Tinye okooko osisi na mmiri, sie maka nkeji 10 ruo 15 wee gbanye ya.
– Ị nwere ike na-echekwa ya na a iko ite na-aṅụ ma e mesịrị.
– Na-aṅụ 1 iko abụọ ruo ugboro atọ n'ụbọchị mgbe nri.
- Ịnwekwara ike ịgbakwunye herbs ma ọ bụ mmanụ aṅụ ndị ọzọ iji melite arụmọrụ na uto.
Nsogbu Borage na Mmetụta
Dị ka mmanụ ndị ọzọ dị mkpa, borage mmanụ E kwesịghị ilo ya ma tinye ya n'elu. Tupu ngwa ngwa, iji zere mgbakasị anụ ahụ borage mmanụ aki oyibo ma ọ bụ mmanụ ube oyibo Tinye mmanụ na-ebu ibu dị ka
I kwesịkwara ime ule patch site n'itinye obere ego na akpụkpọ gị na ịlele maka mmeghachi omume ọ bụla.
Ị nwere ike ịchọta ihe mgbakwunye na ọtụtụ ụlọ ahịa ahụike na ụlọ ahịa ọgwụ, na-emekarị na doses sitere na 300-1.000mg.
ihe mgbakwunye borageEnwere ike ịkpata mmetụta dị nro, gụnyere nsogbu mgbaze dị ka gas, bloating, na mgbakasị nri.
N'ọnọdụ ndị a na-adịghị ahụkebe, oke doses borage mmanụ akọọrọ na ọ na-ebute mmetụta dị njọ karịa, gụnyere ọdịdọ.
Ihe mgbakwunye ndị a nwekwara ike iji ụfọdụ ọgwụ emekọrịta ihe, gụnyere ndị na-ebelata ọbara.
osisi borageMara na nwekwara pyrrolizidine alkaloids (PA), ogige ndị nwere ike na-egbu egbu na imeju na-enye aka na uto cancer. Agbanyeghị, a na-ewepụkarị ogige ndị a n'oge nhazi yana enweghị PA. ihe mgbakwunye borage dị ebe niile.
Ọzọkwa, borageNdị nwere nsogbu imeju ma ọ bụ ndị inyom dị ime ma ọ bụ ndị na-enye nwa ekwesịghị iji ya mee ihe.
N'ikpeazụ, ọ bụrụ na ị na-aṅụ ọgwụ ọ bụla ma ọ bụ nwee ọnọdụ ahụike dị n'okpuru, ị ga-agwa onye ọkachamara ahụike okwu tupu ị na-eji ihe mgbakwunye nri ọ bụla.
