Ntụziaka eji megharịa ọnụ kalori dị obere na nri dị mma

Ọ na-amasị gị iri sweets, nri? Ị chọkwara iwepụ ibu gị. Ọ bụrụ na m agwa gị na ị ga-ahapụ ihe eji megharịa ọnụ ma ọ bụ felata, kedu nke ị ga-ahọrọ? N'ezie, ọ dịghị mkpa maka nhọrọ dị otú ahụ. Dị ka ị maara, e nwere ngwọta maka ihe niile. Ugbu a, ị nwere ike iri nri ndị nwere obere kalori na-enweghị ọtụtụ calorie na ịghara imebi nri gị. "Ntụziaka dessert nri" M ga-enye.

Ntụziaka eji megharịa ọnụ nri obere kalori

Oat bran muffins

ihe

• 2 iko oat bran
• ¼ iko shuga aja aja
• 1 na ọkara teaspoons nke cinnamon
• Otu mkpọ ntụ ntụ
• 1 banana puree
• ¾ cup grated apụl
• 2 tablespoons mkpụrụ osisi a mịrị amị (mkpụrụ vaịn, apricots, wdg)
• 1 akwa
• Ọkara otu iko ihe ọṅụṅụ oroma
• ¾ iko mmiri ara ehi, mmiri ara ehi
• 2 tablespoons mmanụ

Gha

oat bran, na eriri ọdịnaya nri eji megharịa ọnụ Ezi ntụziakaỌ bụ ihe dị mkpa nke .

• Tie oat bran, sugar, cinnamon na baking powder n'ime igwekota ma wepụ ya. 
• Na efere ọzọ, gwakọta ihe ọṅụṅụ oroma, mmiri ara ehi, mmanụ na akwa iji nweta ngwakọta mmiri mmiri.
• Gwakọta apụl grated, banana puree na mkpụrụ osisi a mịrị amị na aka gị ma tinye ha na ngwakọta nke mbụ. N'ikpeazụ tinye ngwakọta mmiri mmiri na mix. 
• Ị ga-enweta mgwakota agwa na crepe agbanwe agbanwe.
• Ghichaa ihe nkedo muffin ma wụsa ngwakọta ahụ n'ụzọ ọkara n'ime ya. Ejula ebu ahụ nke ukwuu ka ọ ga-ebili.
• Ime na oven preheated na 15 degrees maka 20-180 nkeji. Ị nwere ike ịlele ma esichara achịcha ahụ site na ịtinye nha nha ma ọ bụ mma. 
• Wepu na ebu nkeji 10 ka ewepụrụ ya na oven.

nri fig eji megharịa ọnụ

ihe

• Ọkara liter nke mmiri ara ehi, gbazee
• 8 fig a mịrị amị
• 10-12 iberibe walnuts
• 1 teaspoon cinnamon

Gha

Na-atọ ụtọ nri eji megharịa ọnụ Ezi ntụziakaIji mee ihe eji megharịa ọnụ fig, buru ụzọ gbutuo osisi fig ma kewaa ha ụzọ anọ.

• Tinye mmiri ara ehi n'ime ite ma kpoo ya ntakịrị. 
• Ka mkpụrụ fig chere na mmiri ara ehi ruo mgbe ha dị nro. Mgbe ọ dị nro, kpochaa fig na cinnamon na mmiri ara ehi na blender. 
• Tinye walnuts na ngwakọta. 
• Wunye ihe eji megharịa ọnụ n'ime efere. Ka ọ dị jụụ na friji.

Mkpụrụ fig na ukpa macarons

ihe

• 1 iko chopped walnuts
• 1 teaspoon cinnamon
• 2 teaspoons grated lemon bee
• 1 ntụ ntụ ntụ
• 1 nnu nke nnu
• 2 akwa ọcha
• ¾ iko fig chara acha nke ọma - ihe dịka 8
• 1 na ọkara iko shuga ntụ ntụ

Gha

N'agbanyeghị na ọ dị elu na calorie, ọ na-enyere gị aka ịkwụsị ibu n'ihi ọdịnaya nri ya. ube prickly nri eji megharịa ọnụ Ezi ntụziakaAnyị enweghị ike ịkwụsị iji ya. 

• Gwakọta walnuts na cinnamon wee gbue ha na blender ruo mgbe a ga-egbutu ya nke ọma.
• Tinye ntụ ntụ, nnu na akwa ọcha n'ime nnukwu efere ma gwakọta ruo mgbe ọ na-afụ ụfụ na ọkara ike.
• Debe 2 tablespoons shuga. Tinye shuga nke fọdụrụ n'ime ngwakọta akwa, nke nta nke nta, ma tie ya na obere ọsọ ruo mgbe agwakọtara ya nke ọma. Tinye walnuts na ngwakọta.
• Gwakọta shuga echekwara na fig. Tinye ngwakọta a na ngwakọta akwa.
• Akwụkwọ ntụ ọka dị jụụ n'elu ebe a na-eme achịcha. Tinye ngwakọta ahụ n'ime akpa mpịakọta ma fesaa ya na mpempe wax. Ime na 160 degrees maka 15-20 nkeji.

Nri cheesecake uzommeputa

ihe

Maka ntọala: 

• 1,5 iko oatmeal
• 10 ụbọchị
• 1 tablespoons mmanụ aki oyibo
• Iko mmiri nke anọ

Maka ude: 

• 400 grams nke labs
• 1 iko yogọt mebiri emebi
• 2 banana nwere ọkara ọkara
• Akwa abụọ
• 2 tablespoons mmanụ aṅụ
• 1 tablespoon nke ọka starch

Gha

• Gwakọta oatmeal, nke ị na-asabu ma sie ya, ya na deeti, mmanụ aki oyibo na mmiri na blender ruo mgbe ọ tolitere. 
• Wunye ngwakọta ị kwadebere n'ime achicha achicha nke ị na-etinye akwụkwọ n'ime ya. Ọ bụrụ na achicha achicha eji eme ihe na-ebu mmiri, ị nwere ike wepụ ya ngwa ngwa mgbe esi ya.
• Mgbe ị kwadebere mgwakota agwa achicha, debe ya ka ọ zuru ike ma dozie ude ahụ. 
• Gwakọta ma fesaa cheese labneh, yoghurt a mịrị amị, banana a gwakọtara agwakọta, akwa, mmanụ aṅụ na ọka ọka n'ime nnukwu efere miri emi. 
• Wunye mgwakota agwa n'ime achicha achicha n'elu ala.
• Ime na oven preheated na 150 degrees maka 1 hour. 
• Mgbe esichara cheesecake, mepee ụzọ oven ma hapụ ya n'ime obere oge ka ọ dị jụụ. Ya mere, cheesecake agaghị agbawa na ọdịdị anya ya agaghị emebi. 
• Mgbe cheesecake jụrụ, ị nwere ike ijere ya ozi site n'ịgbakwụnye walnuts na obere ahụekere.

Walnut banana eji megharịa ọnụ

ihe

• banana anọ
• Otu teaspoon nke vanilla
• 15 grams nke butter
• 12 nwamba bisikii ire
• 3 tablespoons shuga aja aja
• Ihe ọ lemonụ tablespoonsụ lemon lemon 2
• 3 tablespoons finely n'ala walnuts
• 1 teaspoon nke aki oyibo
• 1 tablespoon coarsely n'ala ahụekere

Gha

mfe ime nri eji megharịa ọnụ Ezi ntụziakaỊ nwere ike ịme banana na ukpa eji megharịa ọnụ dị ka ndị a:

• Gwakọta bisikiiti mkpịsị aka nwanyị n'ime nnukwu efere.
• Bee banana ahụ ma bee ha n'ogologo ogologo. Were bọta griiz na tray mmiri. Hazie banana na nnukwu efere.
• Gwakọta shuga, ihe ọṅụṅụ lemon, vanilla na aki oyibo n'ime efere dị iche ma gbasaa n'elu banana.
• Kpoo bọta nke fọdụrụ n'ime ite ma rie bisikiiti na walnuts. Wepu na okpomọkụ ma fesa n'elu unere.
• Ime na preheated 180 degrees maka 5 nkeji. Wụsa ahụekere n'elu.
• Na-ejere ozi ọkụ ma ọ bụ ọkụ.

ube eji megharịa ọnụ

ihe

• pears anọ 
• 4-5 cloves 
• otu teaspoon nke cinnamon 
• Otu iko tii shuga granulated aja aja 
• 2-3 tụlee nke ihe ọṅụṅụ lemon 
• Otu iko mmiri

Olee otu esi eme ya?

mfe ime nri eji megharịa ọnụ Ezi ntụziakaOtu n'ime…

• Ghichaa pears ma tinye ha na tray. 
• Gwakọta ime ube peeled na cloves, cinnamon, mmiri na shuga. Tinye 2-3 tụlee nke ihe ọṅụṅụ lemon na ngwakọta. 
• Tinye ngwakọta ahụ n'ime pears na tray. 
• Ime na oven na 180 degrees ma jee ozi.

Bu nri eji megharịa ọnụ Ezi ntụziakaAna m echere nkwupụta sitere n'aka ndị nwara ya.

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