Enweela ọtụtụ oge na anyị nwere nsogbu dị ụtọ mgbe anyị na-eri nri. E nwekwara ndị na-achụ ihe oriri ha n’àjà maka otu iberi ihe eji megharịa ọnụ.
Ọ ga-adị mfe izute gị ụtọ agụụ mgbe ị na-eri nri. nri achicha Ezi ntụziakaM ga-ekekọrịta na akụkọ. Ezi ntụziaka dị iche iche nke ga-amasị ụdị ụtọ dị iche iche achịkọtara ọnụ.
A na-eme ụfọdụ n'enweghị ntụ ọka na shuga. Ya mere, ha nwere obere kalori.
Kedu ka esi eme achịcha nri?
Achịcha nri ntụ ọka ọka wit dum
ihe
3 akwa
Iko mmiri ara ehi 1
1 iko ntụ ọka wheat dum
1 iko semolina
1 iko mkpụrụ vaịn edo edo
1 iko apricots ọhụrụ
1 ngwugwu nke vanilla
1 ngwugwu ntụ ntụ
1 iko iko mmiri mmanụ
Nkwadebe nke
- Tinye mmiri zuru oke iji kpuchie mkpụrụ vaịn edo edo wee chere. Wepu isi nke apricot ma bee ya.
Tie akwa 3 ma gbakwunye ntụ ntụ, mmanụ, vanilla, semolina, ntụ ọka na otu iko mmiri ara ehi. Tie maka nkeji 1. Tinye mkpụrụ vaịn na-acha odo odo na apricots gbuturu ma gwakọta.
- Wunye batter achicha ahụ n'ime nnukwu achicha tere mmanụ ma hapụ ya ka ọ nọdụ ala maka nkeji iri na ise. Ime na oven na 15 degrees maka 180-30 nkeji. Bee ma jee ozi.
-KPORIE NRI GỊ!
Achịcha Carrot Apple Puree Ntụziaka
ihe
2 iko ntụ ọka
2/3 iko shuga
2 teaspoon nke ntụ ntụ ntụ
1 na ọkara teaspoons nke cinnamon
Ọkara teaspoon nke nutmeg
ọkara otu teaspoon nke nnu
¾ iko apụl
¼ iko mmanụ
3 akwa
2 iko grated karọt
Nkwadebe nke
-N'ime nnukwu efere mix, tinye ntụ ọka, shuga, ntụ ntụ, cinnamon, nutmeg na nnu na whisk.
-N'ime efere ọzọ, jikọta apụl, mmanụ na akwa. Mgbe ị gwachara ihe ndị ahụ nke ọma, tinye ha na ntụ ọka ntụ ọka.
- N'ikpeazụ, tinye karọt na mix.
- Wunye ngwakọta n'ime ite achicha tee mmanụ. Ime na 170 degrees maka ihe dị ka 1 hour.
-Ị nwere ike ịlele na esitere ya site n'itinye nha nha ma ọ bụ mma.
-Mgbe ọ dị jụụ, wepụ ya n'ụdị ahụ ma gbuo ya.
-KPORIE NRI GỊ!
Achịcha nri oroma
ihe
3 akwa
150 grams nke shuga na-enweghị atụ
1 teaspoon nke vanilla wepụ
150 grams nke buckwheat ntụ ọka
125 grams nke almond ntụ ntụ
1 teaspoon cinnamon
4 tablespoons nke sesame
75 grams nke butter na-enweghị nnu (dobere na ụlọ okpomọkụ)
1 ngwugwu ntụ ntụ
1 teaspoon nke oroma zest
3 tablespoons mmanụ aṅụ
100 grams nke almọnd filet
1 tablespoons mmanụ aṅụ
Nkwadebe nke
- Malite kpo oku oven gị na ogo 165.
Jiri nwayọọ griiz ala nke tart 28 cm.
- Tinye akwa, shuga a na-edoghị anya na vanilla wepụ n'ime ihe oriri ma tie ihe dị ka nkeji 8.
- Tinye ihe ndị ọzọ niile nke achicha ahụ na ngwakọta ụfụfụ. Tie na obere ọsọ maka ihe dị ka nkeji 1 ọzọ ruo mgbe ị nwetara ngwakọta otu.
- Gbasaa mgwakota agwa nke ị nwetara n'ime tart ebu ma sie ya na oven ị kpochara tupu ihe dị ka nkeji iri anọ.
- Mgbe esichara ya nke ọma, wepụ ya na oven hapụ ya ka ọ zuru ike. Tupu ị na-eje ozi, fesa mmanụ aṅụ n'elu ma fesa ya na almọnd.
- Were akwa n'ime efere. Tinye mmanụ aṅụ na whisk.
Mgbe ị na-asacha akwa na mmanụ aṅụ, tinye mmiri ara ehi, mmanụ oliv na yogọt wee gaa n'ihu na-afụ ụfụ.
- Ghichaa banana ahụ iche iche. Tinye banana a gwakọtara na mmiri mmiri na-agwakọta.
-Mgbe ahụ tinye walnuts, ntụ ntụ, cinnamon. Tinye ntụ ọka ahụ nke nta nke nta.
-Site n'enyemaka nke spatula, gwakọta ihe niile dị na achicha ahụ ka ọ ghara ikpo ọkụ na ya. Nkwekọrịta ahụ ekwesịghị ịdị oke ọchịchịrị.
- Nyefee batter achicha ahụ n'ụdị achicha tee na ntụ ọka ma ọ bụ ihe akpụ akpụ gburugburu na akwụkwọ mpempe akwụkwọ n'ime. Ọ bụrụ na-ịchọrọ, ị nwekwara ike itinye mpekere banana na ya.
Ime na oven preheated na 180 degrees maka 30-40 nkeji. Wepụ ya ma hapụ ya ka ọ zuo ike ma ọ dịkarịa ala nkeji iri anọ na ụlọ okpomọkụ. Iberibe ma jee ozi achicha ezumike gị.
-KPORIE NRI GỊ!
Nri Brownie Ntụziaka
ihe
1 akwa
1 teaspoons nke mmiri ara ehi
2 ngaji bọta
1 iko sie akpọnwụ agwa
1/2 iko ibe chocolate gbara ọchịchịrị
2 banana chara acha
1 ngwugwu ntụ ntụ
Nkwadebe nke
-Rindo banana na agwa a mịrị amị.
- Tinye akwa na mmiri ara ehi n'ime efere n'otu n'otu.
-Mgbe agbazechara bọta na chocolate, tinyekwa ha.
-Mgbe ahụ tinye ntụ ntụ na mix.
Ime na oven na 180 degrees maka 25-30 nkeji. Wepụ ya ma rie ya mgbe izu ike na ụlọ okpomọkụ.
-KPORIE NRI GỊ!
Achịcha nri na-enweghị Gluten
ihe
3 akwa
3/4 iko granulated granulated
3/4 iko yogọt
3/4 iko mmanụ sunflower
2 banana
1/2 iko mịrị amị
2,5 iko ntụ ọka osikapa (ma ọ bụ 2 iko ntụ ọka gluten-free)
1 ngwugwu ntụ ntụ
1 grated lemon bee
1/2 teaspoon cinnamon
1/2 iko almọnd
Nkwadebe nke
- Gwakọta akwa na sugar granulated n'ime nnukwu efere dị omimi site n'enyemaka nke igwekota ruo mgbe ị ga-enweta ihe na-adịghị mma.
-Mgbe ịgbakwunye yogọt na mmanụ sunflower, nọgide na-agwakọta maka obere oge.
-Jiri whisk gwepịa banana ndị a kpụchara, tinyezie ya na ngwakọta achicha ma gwakọta ya na spatula.
- Tinye ntụ ọka osikapa a kpochara, ntụ ntụ, bee lemon grated na cinnamon. Gbakwunye mịrị amị nke ị wepụrụ ị ga na obere ntụ ọka.
- Wunye ngwakọta achicha ahụ, nke ị gbakwunyere ihe niile, n'ime achicha achicha griiz mgbe ị gwachara ya na spatula na-enweghị mkpa igwekota.
- Mgbe emechara n'elu, fesa almọnd ahụ.
- Ime achịcha na-enweghị gluten na oven preheated ogo 170 maka nkeji 45 ka ọ banye ya, wee jee ya na mpekere.
Igbari ọka starch na 1 iko mmiri. Esi nri na saucepan na aki oyibo, na-akpali akpali mgbe niile. Nkwenye nke ihendori ekwesịghị ịdị oke oke.
Mgbe ọ dị jụụ, tinye mmanụ aṅụ na 1 teaspoon nke cinnamon. Tinye ya na ngwa nju oyi ka ọ dị jụụ.
Nkwadebe nke
- Tụgharịa mulberry a mịrị amị ka ọ bụrụ ntụ ọka na blender ma tinye ya na efere dị iche.
- Tinye apricots a mịrị amị n'ime mmiri ọkụ maka nkeji ise, bee ya n'ime cubes ma kpochaa ya na blender na ngaji abụọ nke mmiri.
- Tie apricot puree na akwa ruo mgbe fụrụ akpụ. Tinye mulberry a mịrị amị, mmiri ara ehi, cinnamon fọdụrụ na mmanụ oliv wee gwakọta ya.
N'ikpeazụ, tinye dum ntụ ọka ọka na ntụ ntụ na mix. Kewaa n'ime iko muffin iri na abụọ.
Ime na oven na -150 degrees ruo mgbe esiri n'ime achịcha.
-KPORIE NRI GỊ!
Achịcha obere kalori
ihe
3 tablespoons nke bọta
1/3 iko mmanụ aki oyibo
1 iko ntụ ọka quinoa
3 akwa
100 grams aja aja sugar
banana 2 ọkara chara acha
1 tablespoon nke vanilla wepụ
1/3 iko aki oyibo
1 ngwugwu ntụ ntụ
1/3 iko mmiri ara ehi
Nkwadebe nke
- Kpoo oven ahụ ruo ogo 165.
- Tinye bọta, mmanụ aki oyibo na shuga na whisk. Kpoo ruo mgbe ude.
- Tinye akwa otu otu ma fesaa ya ruo mgbe ha nwere ọdịdị otu.
- Tinye vanilla na mmiri ara ehi.
- Were ndụdụ tichaa banana ahụ n'efere, tinye ya na ngwakọta ma gwakọta ya obere oge.
-Gbanye ntụ ọka ikpeazụ, ntụ ntụ na aki oyibo wee gwakọta ya site na enyemaka nke spatula site na ala ruo n'elu ruo mgbe ntụ ọka ahụ ga-apụ n'anya.
Na-ekpuchi mpempe achicha 22 × 22 na akwụkwọ na-adịghị mma ma wụsa ngwakọta n'ime ya, gbanye akpa ahụ ka ọ kesaa ya nke ọma ma kpatụ akpa ahụ na counter.
165 nkeji na -40 degrees. sie ya.
-KPORIE NRI GỊ!
Achịcha ụbọchị
ihe
10 ụbọchị
4 apricots nke anwụ mịrị amị
2 akwa
Iko mmiri ara ehi 1
4 tablespoons nke mmanụ oliv
1 iko ntụ ọka wheat dum
1 teaspoon nke pawuda
14 cherị
1 ngwugwu ntụ ntụ
Nkwadebe nke
- Tinye ụbọchị na ụbọchị a mịrị amị n'ime mmiri ọkụ maka nkeji ise ma wepụ mkpụrụ n'ime ụbọchị.
-Ị nwere ike bee ụbọchị na anwụ mịrị amị n'ime cubes ma ọ bụrụ na ị chọrọ, ma ọ bụ na ị nwere ike tinye ha na a blender na puree ha. Nhọrọ dịịrị gị.
- Gbawa akwa 2 n'ụbọchị ahụ ma kpochaa prune puree wee tie ya na blender ruo mgbe ụfụfụ.
- Tinye mmiri ara ehi, mmanụ oliv, ntụ ọka wit dum, ntụ ntụ na cinnamon n'otu n'otu ma gwakọta.
-Wepu mkpụrụ nke cherị, tinye ya na ngwakọta, gwakọta ha otu oge ma tinye ya na efere esi nri.
-Asa na oven preheated ogo 180 maka nkeji 30-35, wee wepụ ya na oven. Hapụ ya obere oge, tụgharịa akpa ahụ n'akụkụ ma jee ozi site n'iberibe ya.
-Mgbe ahụ tinye banana, oat na mmiri ara ehi na ya ma bufee ya na blender. Ị ga-enweta ngwakọta na-agbanwe agbanwe ntakịrị. Jide n'aka na agwakọta ihe niile nke ọma.
- Tinye soda na strawberries bee n'ime obere cubes ma gwakọta otu oge ọzọ. N'oge a, ị nwekwara ike ịgbakwunye blueberries ma ọ bụrụ na-ịchọrọ.
-Mgbe ahụ, kewaa ha n'ụdị muffin tee mmanụ, na-ahapụ ntakịrị oghere na ha.
Ime na oven preheated 180 degrees maka 15-20 nkeji. Wepụ ya ma hapụ ya ka ọ dị jụụ na ụlọ okpomọkụ.
-KPORIE NRI GỊ!
Achịcha banana
ihe
2 iko ntụ ọka
¼ iko shuga
¾ teaspoon ntụ ntụ ntụ
½ teaspoon nke nnu
3 nnukwu banana mashed (ihe dị ka 1½ iko)
¼ iko yogọt
2 akwa
1 teaspoon vanilla
Nkwadebe nke
-N'ime nnukwu efere, gwakọta ntụ ọka, shuga, ntụ ntụ na nnu. Debe ya n'akụkụ.
-N'ime efere ọzọ, gwakọta banana a gwakọtara agwakọta, yogọt, akwa na vanilla na enyemaka nke ngaji.
- Gwakọta ihe ndị dị na efere abụọ ahụ ọnụ. Ejila igwekota tie ihe, achịcha gị ga-esi ike. Gwakọta site n'enyemaka nke ngaji ka ọ ghara ịpụta lumps ma nweta oke agbanwe agbanwe.
Wunye ngwakọta n'ime ite achicha tee na ntụ ọka. Ime na 170 degrees maka 55 nkeji.
-Emechara achịcha ahụ, wepụ ya na oven ka ọ dị jụụ. Iberibe ma ọ dịkarịa ala nkeji 5.
KPORIE NRI GỊ!
Achịcha nri mkpụrụ osisi cinnamon akpọnwụwo
ihe
2 nnukwu akwa
1,5 iko almọnd
1 iko nke hazelnut ndụ
1 teaspoons nke mmiri ara ehi
10 apricots a mịrị amị
10 fig a mịrị amị
1 ngwugwu ntụ ntụ
Grated rind nke 1 ọkara lemon
1 teaspoon cinnamon
1 ofe koko of koko
Nkwadebe nke
- Tinye mkpụrụ fig na apricots mịrị amị, nke ị gbupụrụ, na mmiri ọkụ maka obere oge iji zaa.
-Tinye almọnd na hazelnuts n'ime ihe nhazi nri.
- Tie akwa na mgbakwunye nke mmiri ara ehi na grated lemon bee ruo mgbe ha na-atụgharị a ìhè na-acha ọcha na agba.
-Iberi aprịkọt na fig ndị a mịrị amị, nke ị kpochara ma kpoo, n'ime obere cubes.
- Tinye almọnd ntụ ntụ na hazelnuts, mkpụrụ osisi a mịrị amị nke a mịrị amị, ntụ ntụ, cinnamon na koko n'ime akwa a kpụkọrọ akpụkọ wee gaa n'ihu na-agwakọta obere oge.
- Tinye akwụkwọ muffin na Teflon ebu na eyelets. Kewaa batter achicha ị kwadebere nke ọma.
- Ime achịcha na oven preheated 180 degrees maka nkeji 20-25 na-ejere ha ozi ọkụ mgbe wepụ ha na ha akwụkwọ.
