ʻAi ʻAi ʻAi Haʻahaʻa - No nā maʻi o ke ake a me ka maʻi

Hoʻomaopopo ʻia kahi meaʻai haʻahaʻa protein no kekahi mau kūlana olakino. ʻO ka hana ʻana o ka ate, nā maʻi kīkī a i ʻole nā ​​​​maʻi e hoʻopilikia i ka metabolism protein, ka meaʻai haʻahaʻa protein nā kūlana maʻamau.

He aha ka ʻai protein haʻahaʻa?

Pono ka ʻai protein haʻahaʻa e kaupalena i ka nui o ka protein i ʻai ʻia, me ka protein ma ke ʻano he 4-8% o nā calorie i kēlā me kēia lā. No laila, pono e ʻai i ka 20-50 grams o ka protein i kēlā me kēia lā. 

Ma ka hoʻohālikelike, ʻōlelo ʻia e loaʻa i ke kanaka maʻamau ka liʻiliʻi o 10-15% o kā lākou calorie i kēlā me kēia lā mai ka protein. Piʻi kēia nui no ka poʻe haʻuki, ka poʻe ʻelemakule, a me ka poʻe me kekahi mau kūlana olakino.

He mea koʻikoʻi ka protein i ke olakino, akā pono ka hoʻemi ʻana i ka ʻai protein no nā poʻe me kekahi mau kūlana. ʻO ka mea nui, hoʻomaikaʻi ia i ka poʻe me nā pilikia o ka hana ʻāʻī a i ʻole ka ate. 

Eia kekahi, homocystinuria a me phenylketonuria Pono nō hoʻi no nā maʻi e pili ana i ka metabolism protein, e like me

He aha nā pōmaikaʻi o ka ʻai protein haʻahaʻa?

ʻO nā pōmaikaʻi o ka meaʻai protein haʻahaʻa e pili ana i nā poʻe me nā kūlana olakino a i ʻole nā ​​​​maʻi ma mua o ka poʻe olakino.

• Ke ʻai ʻia ka protein, wāwahi ʻia e ke akepaʻa a hoʻopuka ʻia kahi mea ʻino i kapa ʻia ʻo urea, kahi i hoʻokuʻu ʻia e nā puʻupaʻa. 
• He mea maikaʻi ka hoʻemi ʻana i ka protein no ka poʻe i loaʻa i ka maʻi ate a i ʻole ka hana kīkī no ka mea e hoʻomaha ai i ka hana o ke ake a me nā puʻupaʻa a keʻakeʻa i ka hoʻokumu ʻana o ka urea i ke kahe koko. 
• ʻO nā kiʻekiʻe kiʻekiʻe o ka urea i loko o ke koko ke kumu o ka luhi, ka pau ʻana o ka ʻai, ka poho kaumaha a me nā loli i ke kūlana noʻonoʻo. Hoʻopili pū ʻia me ka piʻi nui ʻana o ka maʻi diabetes type 2 a me ka make i ka poʻe me ka puʻuwai puʻuwai. 
• Pono nō hoʻi ka hoʻemi ʻana i ka protein no nā maʻi genetic e pili ana i ka metabolism protein, e like me ka homocystinuria a me ka phenylketonuria. Hoʻopilikia kēia mau maʻi i ka haki ʻana o nā waikawa amino kikoʻī, no laila ʻo ka hōʻemi ʻana i ka ʻai protein e kōkua i ka hōʻemi ʻana i nā hōʻailona.

He aha nā pōʻino o ka ʻai protein haʻahaʻa?

• ʻO ka protein kahi meaʻai koʻikoʻi no ka ulu a me ka ulu ʻana. Hoʻohana ke kino ia mea i kumu o nā ʻiʻo, ka ʻili, a me nā iwi, e hana i nā enzyme koʻikoʻi a me nā hormones, a e kūkulu a hoʻoponopono i nā ʻiʻo. 
• Haʻawina, nele i ka proteinHōʻike kēia mau haʻawina e hiki ke loaʻa i nā hopena pōʻino i ke olakino, e komo pū ana me ka pale ʻana i ka hana immune, ka nalowale ʻana o ka ʻiʻo, a me ka ulu lohi o nā keiki.
• Ma waho aʻe o nā pilikia olakino, paʻakikī loa ka hoʻemi ʻana i ka ʻai protein. ʻO ka meaʻai protein haʻahaʻa e pono ai ka hoʻolālā akahele e hoʻokō i nā pono meaʻai ʻē aʻe.
• Ma muli o kona mau pōʻino a me nā pilikia olakino, mai hele i ka meaʻai protein haʻahaʻa ke ʻole ʻoe he maʻi ma lalo o ka mālama olakino.

He aha ka mea e ʻai ai ma ka ʻai haʻahaʻa protein?

Ma kahi meaʻai protein haʻahaʻa, pono ia e pale i ka ʻai ʻana i nā meaʻai protein kiʻekiʻe a ʻai i nā meaʻai me ka haʻahaʻa o ka protein. 

Eia ka papa inoa o nā meaʻai e ʻai ai a pale aku i ka meaʻai haʻahaʻa protein.

Nā huaʻai: Apple, maiʻa, pea, peach, strawberry, grapefruit etc.

Nā meaʻai: ʻO nā'ōmato, asparagus, pepa, broccoli, lau'ōmaʻomaʻo, etc.

Palaoa: Laiki, oat, berena, pasta, bale, etc.

Nā momona maikaʻi: ʻAvocado, ʻaila ʻoliva a me ka ʻaila niu.

He aha ka mea ʻaʻole hiki ke ʻai ʻia me ka meaʻai haʻahaʻa protein?

ʻOiai inā ʻoe ma kahi meaʻai protein haʻahaʻa, ʻo ka protein kekahi ʻāpana pono o ka meaʻai. Eia nō naʻe, pono ʻoe e ʻai i nā meaʻai kiʻekiʻe-protein ma ka haʻahaʻa, e like me nā huahana holoholona a me nā protein i hoʻokumu ʻia i nā mea kanu.

• ʻO nā ʻiʻo e like me ka moa, ka pipi, ka pipi
• ʻO ka iʻa a me ka pūpū
• hua
• Legumes, me ka pī, ka pī, a me ka lentil
• ʻO nā huahana dairy e like me ka waiū, ka paʻakai, a me ka yogurt
• Nā huahana soy
• ʻO nā hua e like me ka walnuts, almonds, a me nā pistachios
• ʻO nā hua e like me nā hua chia, nā hua flax, a me nā hua hemp

Pono e hahai ʻia kahi meaʻai haʻahaʻa haʻahaʻa ma lalo o ke alakaʻi koʻikoʻi a kahi meaʻai meaʻai kūikawā i nā maʻi ate a me nā puʻupaʻa.

Pono e hoʻolālā ʻia ka meaʻai i mea e pono ai ka meaʻai meaʻai a hoʻemi i ka hana ma nā puʻupaʻa.

ʻO wai ka mea pono e hana i ka meaʻai haʻahaʻa protein?

ʻO ka poʻe me kekahi mau maʻi metabolic e like me ka phenylketonuria (PKU), ka homocystinuria, nā maʻi ate, nā pilikia puʻupaʻa, nā kiʻekiʻe kiʻekiʻe o ka uric acid a i ʻole ka naʻau i ka protein pono e hahai i ka meaʻai protein haʻahaʻa ma lalo o ka mākaʻikaʻi kūpono.

Eia naʻe, ʻaʻole pono kēlā ʻano meaʻai no nā kānaka olakino. Eia kekahi, ʻo ka meaʻai protein haʻahaʻa e pono ai ka hoʻolālā akahele e hōʻemi i nā pilikia olakino a me nā hemahema o ka meaʻai. 

Pono e hana ʻia ma lalo o ka mākaʻikaʻi olakino a pono e nīnau i ke kauka a i ʻole ka meaʻai ma mua o ka hoʻomaka ʻana.

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