Menene Hypocalcemia, Me yasa Yake Faruwa? Maganin Hypocalcemia

"Mene ne hypocalcemia?" Amsar tambayar tana cikin tambayoyin da suke da sha'awa. Hypocalcemia ra'ayi ne da ke nufin ƙarancin calcium.

alliMa'adinai ne da kusan kowane nama da gabobin jikin mutum ke amfani da shi. Ita ce mafi yawan ma'adinai da ake samu a jikin mutum kuma yana yin ayyuka masu mahimmanci da yawa a lokaci guda. Fiye da kashi 99 cikin 1 na sinadarin calcium a jiki ana samun su a hakora da kasusuwa. Sauran kashi XNUMX% ana samunsu a cikin jini, tsokoki, da ruwa a cikin ƙwayoyinmu.

Shan Calcium na yau da kullun da shayar da sinadarai masu kyau suna da mahimmanci don kiyaye lafiya mai kyau. Shayewar Calcium ya danganta ne da bukatar jiki na samun sinadarin calcium, abincin da ake ci, da adadin sinadarin calcium a cikin abincin da ake ci. Ana iya samun isasshiyar calcium ta hanyar cin abinci iri-iri masu ɗauke da sinadarin calcium, kamar madara da sauran kayayyakin kiwo, koren ganye, abincin teku, goro da busasshen wake.

saboda wasu dalilai cikin jini low alli zai iya faruwa. A irin waɗannan lokuta, jiki na iya fadawa ga wasu cututtuka. Yanzu, bari mu yi bayani dalla-dalla abin da kuke buƙatar sani game da hypocalcemia.

Menene hypocalcemia?

Calcium ma'adinai ne mai mahimmanci. Jikinmu yana amfani da shi don gina ƙaƙƙarfan ƙasusuwa da hakora. Calcium kuma ya zama dole don ingantaccen aiki na zuciya da sauran tsokoki. Idan ba a sha isasshen calcium ba, cututtuka kamar:

  • Osteoclasis
  • osteopenia
  • Cutar rashin Calcium (hypocalcemia)

Yaran da ba su sami isasshen calcium ba ƙila ba za su kai cikakken tsayin daka a matsayin manya ba.

Menene hypocalcemia

Menene ke haifar da hypocalcemia?

Kamar yadda mutane da yawa suka tsufa karancin calcium yana cikin hadarin ci gaba. Wannan rashi yana faruwa ne da abubuwa da yawa, ciki har da:

  • Rashin samun isasshen calcium na dogon lokaci, musamman a lokacin ƙuruciya.
  • Shan magungunan da za su iya rage shan calcium.
  • Samun rashin haƙuri ga abinci mai arzikin calcium.
  • Hormonal canje-canje, musamman a cikin mata
  • Wasu dalilai na kwayoyin halitta
  Abincin Abinci ta Nau'in Jini - Abin da za a ci da abin da ba za a ci ba

Cin abinci mai kyau na calcium yana da mahimmanci a kowane zamani. Adadin adadin calcium na yau da kullun ga yara da matasa shine kamar haka:

Ƙungiyar shekaru Shawarwari na yau da kullun                       
Yara masu shekaru 9-18                        1.300 MG
Yara masu shekaru 4-8 1.000 MG
Yara masu shekaru 1-3 700 MG
Yara masu watanni 7-12 260 MG
Yara masu watanni 0-6 200 MG

Shawarar da ake sha ga manya shine kamar haka;

Ƙungiyar shekaru Shawarwari na yau da kullun                      
mata masu shekaru 71 da haihuwa                         1.200 MG
mata masu shekaru 51-70 1.200 MG
mata masu shekaru 31-50 1.000 MG
Mata, 19-30 shekaru 1.000 MG
Maza, masu shekaru 71 da haihuwa 1.200 MG
Maza, shekaru 51-70 1.000 MG
Maza, shekaru 31-50 1.000 MG
Maza, shekaru 19-30 1.000 MG
  • Al'auramata masu fama da osteoporosis da low alli Ya kamata ku ɗauki ƙarin calcium don rage haɗarin ku. Ragowar sinadarin isrojin a lokacin al'ada yana sa kasusuwan mace su yi bakin ciki da sauri.
  • hypoparathyroidism hormone cuta hypocalcemiana iya haifarwa. Mutanen da ke da wannan yanayin ba sa samar da isasshen hormone parathyroid, wanda ke sarrafa matakan calcium na jini.
  • Abubuwan da ke haifar da hypocalcemia ciki har da rashin abinci mai gina jiki da malabsorption. 

hypocalcemiaWasu dalilan su ne:

  • ƙananan matakan bitamin D, wanda ke sa ya zama da wuya a sha calcium,
  • Magungunan da ake amfani da su don magance yawan ƙwayar calcium 
  • pancreatitis
  • Hypermagnesemia da hypomagnesemia
  • hyperphosphatemia
  • bugun jini
  • manyan ƙarin jini
  • Rashin koda
  • Wasu magungunan chemotherapy
  • "Yunwar kashi ciwo" wanda zai iya faruwa bayan tiyata don hyperparathyroidism
  • Cire nama na parathyroid a matsayin wani ɓangare na tiyata don cire glandar thyroid
  Menene Fa'idodi da cutarwar Seleri?

Idan ba ku sha calcium a kullum, a cikin dare karancin calcium ba za ku rayu ba. Duk da haka, tun da jiki yana amfani da shi da sauri, wajibi ne a yi ƙoƙari don samun isasshen calcium kowace rana. 

Masu cin ganyayyaki ba sa cin kayan kiwo masu wadatar calcium. low alli hadarin ya fi girma.

Karancin Calcium Ba ya haifar da bayyanar cututtuka na gajeren lokaci saboda jiki yana kula da matakan calcium ta hanyar samun shi kai tsaye daga kasusuwa. Duk da haka, dogon lokaci low allizai iya haifar da mummunan tasiri, musamman a kan kasusuwa.

Menene alamun hypocalcemia?

Lokacin farko karancin calcium bazai haifar da wata alama ba. Amma yayin da yanayin ya ci gaba, alamun zasu ci gaba. low alli bayyanar cututtuka Shi ne kamar haka:

  • Rudewar tunani ko asarar ƙwaƙwalwa
  • ciwon tsoka
  • Ƙunƙasa da hargitsi a hannaye, ƙafafu, fuska
  • Bacin rai
  • hallucinations
  • ciwon tsoka
  • Kusoshi masu rauni da karyewa
  • sauki karyewar kashi

Karancin Calcium Yana iya shafar dukkan sassan jiki, yana haifar da raunin ƙusoshi, jinkirin girma gashi, da karyewar fata.

Idan kun fara samun alamun jijiya kamar asarar ƙwaƙwalwar ajiya, ƙwaƙwalwa da tingling, hallucinations ko seizures, ga likita da wuri-wuri.

Yaya ake bi da hypocalcemia?

hypocalcemia magani yawanci yana da sauƙi. Ana iya magance matsalar ta hanyar ɗaukar ƙarin calcium daga abinci.

Yi yawa kari na calcium Kar a sha maganin kai ta hanyar shan shi. Shan fiye da adadin da aka ba da shawarar ba tare da amincewar likita ba na iya haifar da matsaloli masu tsanani kamar duwatsun koda.

Wasu magunguna na iya yin mu'amala mara kyau tare da kari na calcium. Waɗannan magungunan sune:

  • Beta-blockers na hawan jini, wanda zai iya rage shan calcium idan an sha a cikin sa'o'i biyu na shan kari na calcium.
  • Antacids dauke da aluminium, wanda zai iya ƙara matakan aluminum a cikin jini
  • Cholesterol-ragewan bile acid scavengers wanda zai iya rage sha calcium da kuma kara uyon calcium asarar
  • Magungunan Estrogen, wanda zai iya taimakawa wajen haɓaka ƙwayar calcium a cikin matakan jini
  • diuretics wanda zai iya ƙara matakan calcium ko ƙananan matakan calcium a cikin jini
  • Wasu maganin rigakafi waɗanda za a iya rage su tare da kari na calcium
  Menene Ma'adinan Abinci?
Menene ke haifar da hypocalcemia?

rashin sinadarin calcium Yana iya haifar da wasu cututtuka idan ba a kula da su cikin dogon lokaci ba. Cututtukan da ka iya faruwa a sakamakon hypocalcemia sun hada da;

  • lalacewar ido
  • bugun zuciya mara al'ada
  • Osteoporosis

Matsalolin da ka iya faruwa a sakamakon osteoporosis sune kamar haka:

  • Nakasa
  • Karyawar kashin baya ko wasu karaya
  • wahalar tafiya

Idan ba a kula da hypocalcemia bazai iya zama m.

Yadda za a hana hypocalcemia?

Samun isasshen calcium daga abinci kowace rana, hypocalcemia ana iya hana shi. Abincin da ke da Calcium ya haɗa da:

  • Kayan kiwo kamar madara da yogurt da cuku
  • wake
  • Lenti
  • Kifi mai mai irin su salmon
  • sesame
  • Chia
  • Almond
  • alayyafo
  • Kabeji
  • orange
  • rasberi
  • Figauren ɓaure

Vitamin Dyana ƙara yawan sha na calcium a cikin jini. Don ƙara yawan abincin calcium, wajibi ne a ci abinci mai arziki a cikin bitamin D:

  • Kifi mai mai irin su salmon da tuna
  • madara mai ƙarfi
  • Portobello naman kaza
  • kwai
  • kifi kifi

Hasken rana yana jawo jiki don samar da bitamin D. Saboda haka, yin amfani da rana akai-akai zai taimaka wajen ƙara yawan matakan bitamin D.

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