Menene cutar MS? MS takaice ce ga kalmar sclerosis. Yana daya daga cikin cututtukan da aka fi sani da jijiya. A cikin wannan yanayin, tsarin garkuwar jiki yana kai hari ga kube mai kariya (myelin) wanda ke rufe zaruruwan jijiyoyi, yana haifar da matsalolin sadarwa tsakanin kwakwalwa da sauran sassan jiki.
Alamomin MS sun bambanta sosai. Ya dogara da adadin lalacewar jijiyoyi da kuma abin da jijiyoyi suka shafi. Mutanen da ke da MS mai tsanani na iya rasa ikon tafiya da kansa. Har ila yau, akwai majinyata waɗanda ke fuskantar tsawaita gafara ba tare da wata alama ba.
Babu magani ga cutar MS. Maganin da aka yi amfani da shi yana nufin hanzarta dawo da hare-haren, canza yanayin cutar da sarrafa alamun.
Menene cutar MS?
Menene Cutar MS?
Multiple sclerosis (MS) cuta ce ta autoimmune wacce a hankali ke lalata murfin kariya da ke kewaye da zaruruwan jijiya. Ana kiran waɗannan suturar myelin sheaths.
A tsawon lokaci, wannan cuta tana lalata jijiyoyi har abada, yana shafar sadarwa tsakanin kwakwalwa da jiki.
Yawancin mutanen da ke da MS suna da sake dawowa da sake dawowa na cutar. A cikin kwanaki ko makonni, cutar ta tasowa. Sabbin alamomi ko lokuta na sake dawowa suna biyo baya, wanda wani bangare ko gaba daya ya warke.
A cikin aƙalla kashi 50% na marasa lafiya tare da sake dawowa-remitting MS, alamun suna ci gaba a hankali, tare da ko ba tare da lokacin gafara ba, a cikin shekaru 10 zuwa 20 na farkon cutar. Wannan ana kiransa da MS na ci gaba na sakandare.
Wasu marasa lafiya da MS suna fuskantar farawa a hankali ba tare da sake dawowa ba. Alamun suna ci gaba a hankali. Wannan babban ci gaba na MSana kiran su.
Alamomin Cutar MS
Alamomin cutar sclerosis da yawa sun bambanta daga mutum zuwa mutum kuma a duk tsawon lokacin cutar, ya danganta da wurin da filayen jijiyoyi da abin ya shafa. Alamun cutar MS sau da yawa suna shafar motsi, misali;
Ƙunƙasa ko rauni a cikin gaɓoɓi ɗaya ko fiye a gefe ɗaya na jiki
Jin girgiza wutar lantarki tare da wasu motsin wuyansa, musamman lankwasawa wuyan gaba (alamar Lhermitte)
Dalilin cutar sclerosis da yawa ba a sani ba. cuta ce da garkuwar jiki ke kai hari ga kyallen jikin tacututtuka na autoimmune Ana la'akari. Rashin aikin garkuwar jiki yana lalata kayan kitse da ke rufewa da kare zaruruwan jijiya a cikin kwakwalwa da kashin baya (myelin).
Ana iya kwatanta Myelin zuwa rufin da aka rufe akan wayoyi na lantarki. Lokacin da myelin mai kariya ya lalace kuma fiber jijiya ta fallasa, saƙonnin da ke tafiya tare da fiber jijiya suna jinkiri ko toshe su.
Abubuwan Hadarin Cutar MS
Abubuwan da ke ƙara haɗarin kamuwa da cutar sclerosis sun haɗa da:
Shekaru: Kodayake MS na iya faruwa a kowane zamani, mutanen da ke tsakanin shekaru 20 zuwa 40 sun fi shafa.
jima'i: Mata sun fi maza samun MS sau biyu zuwa uku.
Halitta: Mutanen da ke da tarihin iyali na MS suna cikin haɗarin haɓaka cutar.
Wasu cututtuka: Kwayoyin cuta daban-daban, irin su Epstein-Barr, waɗanda ke haifar da cutar mononucleosis, an haɗa su da MS.
Vitamin D: Mutanen da ba sa ganin hasken rana kuma saboda haka suna da ƙananan matakan bitamin D suna cikin haɗarin MS.
Wasu cututtuka na autoimmune:cutar thyroid, cutar anemia,psoriasis,nau'in ciwon sukari na 1 ko wasu cututtuka na autoimmune, irin su cututtukan hanji mai kumburi, ƙara haɗarin haɓaka MS.
Matsalar Cutar MS
Mutanen da ke da MS na iya haɓaka yanayi masu zuwa:
ciwon tsoka ko spasm
gurgunta kafafu
Matsalolin mafitsara, hanji, ko aikin jima'i
Canje-canjen tunani kamar mantuwa ko sauyin yanayi
Bacin rai
Farfadiya
Maganin Cutar MS
Babu magani ga mahara sclerosis. Jiyya yawanci yana neman taimako daga hare-hare, rage jinkirin ci gaban cuta, dayana nufin sarrafa alamun. Wasu mutane suna da alamun sanyi sosai wanda ba sa buƙatar magani.
Yaya ya kamata a ciyar da marasa lafiya MS?
Babu jagorar abinci na hukuma don marasa lafiyar MS. Domin babu mutane biyu da suka sami MS a hanya ɗaya.
Amma masana kimiyya suna tunanin hadewar kwayoyin halitta da abubuwan muhalli, da kuma abinci, na iya yin tasiri ga ci gaban cutar. Saboda haka, abinci mai gina jiki yana taka muhimmiyar rawa wajen inganta rayuwar gaba ɗaya a cikin marasa lafiya na MS. Abinci mai gina jiki yana taimakawa hanawa da sarrafa ci gaban cututtuka da rage tashin hankali.
Ya kamata marasa lafiya na MS su sami babban antioxidants don kawar da kumburi, babban fiber don taimakawa motsin hanji, isasshen calcium da bitamin D don yaki da osteoporosis. Akwai shaidar cewa marasa lafiya na sclerosis masu yawa suna iya zama rashin ƙarfi a wasu abubuwan gina jiki, kamar bitamin A, B12, da D3.
Menene Ya kamata Marasa lafiya MS su ci?
Abinci mai gina jiki a cikin cutar MS ya kamata ya taimaka wajen sarrafa ci gaban cuta da kuma rage tasirin bayyanar cututtuka akan ingancin rayuwa gaba ɗaya. Abincin da ya kamata masu ciwon sclerosis su ci sun haɗa da:
'Ya'yan itãcen marmari da kayan lambu: Duk sabbin 'ya'yan itatuwa da kayan marmari
hatsi: Dukan hatsi irin su hatsi, shinkafa, da quinoa
Kwayoyi da iri: Duk kwayoyi da tsaba
Kifi:Omega 3 fatty acid veVitamin D Ana iya cinye duk kifi saboda yana da wadataccen abinci mai gina jiki. Musamman sabbin kifi, kifin mai mai irin su salmon da mackerel
Nama da kwai: Duk sabbin nama kamar kwai, naman sa, kaza, rago
Kayayyakin kiwo: kamar madara, cuku, yoghurt da man shanu
Mai:Kitse masu lafiya kamar zaitun, flaxseed, kwakwa, da mai avocado
Abincin da ke da wadatar probiotic: Yogurt, kefir, sauerkraut ...
Abin sha: Ruwa, shayin ganye
Ganye da kayan yaji: Duk sabbin ganye da kayan yaji
Abin da Marasa lafiya MS bai kamata su ci ba
Akwai wasu ƙungiyoyin abinci waɗanda yakamata a guji su don sarrafa alamun MS.
Naman da aka sarrafa: Sausages, naman alade, naman gwangwani da gishiri, nama mai kyafaffen
Carbohydrates mai ladabi: kamar farin burodi, taliya, biscuits
Abinci mara kyau: kamar abinci mai sauri, guntun dankalin turawa, shirye-shiryen abinci, da abinci mai daskarewa
Fat-fat: kamar margarine, fats, da kuma wani bangare na man kayan lambu mai hydrogenated.
Abin sha mai zaki: Makamashi da abubuwan sha na wasanni, kamar soda
Barasa: A duk lokacin da zai yiwu, guje wa duk abubuwan sha.
Tips na Gina Jiki don Cutar MS
Ya kamata marasa lafiya na MS su kula da shawarwarin abinci mai gina jiki masu zuwa;
Tabbatar kuna cin abinci sosai. Cin 'yan adadin kuzari yana haifar da gajiya.
Shirya abincinku a gaba. Idan kuna yawan jin gajiya, wannan zai taimake ku.
Sake shirya kicin ɗinku. Sanya abinci, kayan aiki, da sauran kayan aiki a wurare kusa da sauƙin tsaftacewa. Wannan zai taimaka adana makamashi.
Idan kuna fama da matsalar cin abinci da haɗiye, shirya abubuwan sha masu kauri kamar santsi.
Idan yawan tauna yana sa ka gajiya, ka ci abinci mai laushi kamar su kifi da aka gasa, da ayaba, da dafaffen kayan lambu.
A kula kada ku ci abinci masu ɓacin rai waɗanda za ku sha wahalar haɗiye.
Yi aiki. Kodayake motsa jiki na iya sa mutumin da ke da MS ya gaji, yana da mahimmanci musamman don taimakawa wajen sarrafa nauyi da kasancewa cikin koshin lafiya. Hakanan yana da fa'ida wajen hana osteoporosis, wanda ya zama ruwan dare tsakanin marasa lafiya na MS.
Rayuwa tare da MS yana da wahala. Cutar ba ta cika mutuwa ba. Wasu matsaloli masu tsanani, kamar cututtukan mafitsara, ciwon ƙirji, da wahalar haɗiye, na iya haifar da mutuwa.
Multiple sclerosis ba koyaushe yana haifar da bugun jini ba. Kashi biyu bisa uku na mutanen da ke da MS suna iya tafiya. Koyaya, da yawa zasu buƙaci tallafi daga kayan aiki kamar sandunan tafiya, kujerun guragu, da ƙugiya.
Matsakaicin tsawon rayuwar mutumin da ke da MS yana da ƙasa da shekaru 5 zuwa 10 fiye da mutum na yau da kullun. Ci gaban cuta ya bambanta ga kowane mutum. Saboda haka, yana da wuya a iya hasashen abin da zai faru. Duk da haka, yawancin mutane ba sa fuskantar mummunan rauni.
A cikin 'yan shekarun nan, masana kimiyya sun sami ci gaba cikin sauri wajen haɓaka magunguna da jiyya ga MS. Sabbin magunguna sun fi aminci kuma sun fi tasiri. Yana ɗaukar alkawari don rage ci gaban cutar.
