Menene Amfanin Mulberry da cutarwa? Calories nawa ne a cikin Mulberry?

Mulberry shine 'ya'yan itacen Mulberry. (Morus sp.) Ana shuka bishiyar mulberry don ganyenta. Domin shi ne kawai abincin da tsutsa ke ci. Galibi baki, fari ko ja amfanin Mulberry ba kirgawa ba.

Ƙimar abinci mai gina jiki na 'ya'yan itacen Mulberry

Fresh Mulberry ya ƙunshi 88% ruwa. Kwano (gram 140) na Mulberry yana da adadin kuzari 60. Darajar sinadirai na gram 100 na Mulberry sabo ne kamar haka:

• kalori: 43
• Ruwa: 88%
• Protein: gram 1,4
• Carbohydrates: 9,8 grams
• Sugar: 8,1 gram
• Fiber: 1,7 grams
• Fat: 0,4 grams

yanzu amfanin MulberryMu duba.

Menene amfanin mulberry?

Yana rage cholesterol

• Yawan cholesterol yana kara haɗarin cututtukan zuciya.
• Amfanin MulberryDaya daga cikinsu shine rage yawan kitse da cholesterol mara kyau.
• Yana rage samuwar kitse a cikin hanta. Yana yiwuwa yana taimakawa hana cutar hanta mai kitse.

Yana ba da sarrafa sukarin jini

• Mutanen da ke da nau'in ciwon sukari na 2 suna cikin haɗari don saurin hauhawar sukarin jini.
• Wannan 'ya'yan itace ya ƙunshi fili 1-deoxynojirimycin (DNJ), wanda ke hana wani enzyme wanda ke rushe carbohydrates a cikin hanji. 
• Don haka, cin mulberry yana da amfani ga ciwon sukari ta hanyar rage hawan jini bayan cin abinci.

Yana rage haɗarin ciwon daji

• Shekaru daruruwa, 'ya'yan itacen Mulberry wani bangare ne na maganin gargajiya na kasar Sin a matsayin maganin cutar daji.
• Nazarin dabbobi ya nuna cewa antioxidants a cikin ruwan 'ya'yan itace oxidative danniyaYana nuna cewa yana iya rage ciwon daji kuma yana iya rage haɗarin cutar kansa.

yana inganta narkewa

• Mulberry yana kawar da maƙarƙashiya. Hakanan yana da tasiri a cikin asarar nauyi. Domin yana dauke da adadi mai kyau na fiber na abinci. 
• Jiki yana buƙatar fiber na abinci don sauƙaƙe narkewa. Yana yin haka ta hanyar kumburin stool da sauƙaƙe motsin abinci ta hanyar narkewar abinci. 
• Wannan tsari yana taimakawa wajen kawar da maƙarƙashiya, kumburi, da ciwon ciki.

inganta jini wurare dabam dabam

• Amfanin MulberryƊayan su shine inganta jini a cikin jiki.
• Yana sarrafa hawan jini kuma yana wanke jini. 
• Abubuwan antioxidants a cikin mulberry suna taimakawa wajen inganta aikin jijiyoyin jini ta hanyar haifar da tasoshin jini don fadadawa.

yana maganin anemia

• Mulberry yana da kyau don magance anemia saboda yana da wadataccen ƙarfe. 
• Yana kuma inganta alamun anemia kamar gajiya da juwa.

Mai amfani ga zuciya

• Fiber, antioxidants da flavonoids na Mulberry suna da amfani ga lafiyar zuciya. 
• Yana taimakawa wajen kiyaye daidaiton jini, don haka yana hana bugun zuciya da bugun jini.

Amfani ga idanu

• Amfanin MulberryWani kuma shine inganta hangen nesa.
• Yana kare idanu daga abubuwan da ke haifar da lalatawar ido da asarar gani. 
• Carotenoids a cikin Mulberry yana taimakawa hana cataracts da macular degeneration.

Yana da kyau ga lafiyar kwakwalwa

• Nazarin ya nuna cewa mulberry yana kare kwakwalwa daga tsufa, yana sanya kwakwalwar ƙuruciya da faɗakarwa. 

Yana ƙarfafa rigakafi

• inganta rigakafi amfanin Mulberrydaga. Domin yana dauke da bitamin C, wanda shine sinadarin kara karfin garkuwar jiki.

Yana hana mura da sanyi

• Ana amfani da farin Mulberry a madadin magani don mura. 
• Domin yana dauke da bitamin C da flavonoids masu hana mura da mura.

Yana inganta lafiyar hanta

• Mulberry yana ciyar da da kuma tsarkake jini a cikin hanta lokacin cinyewa. 
• Mulberry 'ya'yan itace yana da ikon ƙarfafa hanta. Har ila yau yana dauke da baƙin ƙarfe, wanda ke kare lafiyar hanta.

Menene amfanin Mulberry ga fata?

• Mulberry yana da fasalin samar da matasa da sabon bayyanar. 
• Yana kare fata daga haskoki UV masu cutarwa sake sarrafawa Ya ƙunshi. 
• Ya ƙunshi abubuwa masu yawa na antioxidants, waɗanda ke hana tsufa. Yana kiyaye fata babu wrinkle. 
• Abubuwan da ke cikin antioxidants, irin su beta-carotene, suna kawar da radicals kyauta waɗanda ke lalata fata kuma suna haifar da layi mai kyau.
• Mulberry Antioxidants a cikin fata suna hana samuwar tabo.
• Ya ƙunshi antioxidants waɗanda ke ɗora fata, buɗe ƙorafi da tsaftace gubobi, kiyaye fata sabo da rawar jiki. 

Menene amfanin Mulberry ga gashi?

• Kasancewar antioxidants a cikin mulberry yana taimakawa wajen kiyaye gashi lafiya, haɓaka haɓakar gashi da hana karyewa.

Menene illar Mulberry?

Amfanin Mulberry Hakanan yana iya zama cutarwa ga wasu mutane.

• Rashin lafiyar Mulberry abu ne mai wuya, amma pollen bishiyar mulberry an ruwaito yana haifar da rashin lafiyar mutane masu hankali. 
• Idan kuna kula da pollen birch, kuna iya zama rashin lafiyan wannan 'ya'yan itace a sakamakon giciye-reactivity.

References: 1