What is Kelp? Amazing Benefits of Kelp Seaweed

Do you like to discover new tastes?

If your answer is yes, I'm going to tell us about a somewhat unfamiliar food. It has just begun to be recognized in the world, but it has been consumed as a basic food source for centuries in Asia. This food, called a superfood, is actually a seaweed Yani kelp... 

It has a very valuable nutritional content. kelp seaweedhelps to lose weight. It is important for thyroid health due to its iodine content. It prevents cancer and strengthens bones.

Any other benefits? Kelp seaweedIt has many more benefits. What? Let's get started explaining...

What is kelp?

kelp, brown algae class ( Phaeophyceae ) belongs. Rocky is a seaweed that grows in salt water near the coastline.

It grows very fast. Some species can grow from half a meter to 80 meters in a day.

Kelp seaweedcan be eaten raw or cooked. It is also powdered and sold. China is currently the largest commercial algae producer in the world. 

Kelp seaweedprovides a compound called sodium alginate. Food manufacturers use this compound as a thickener in many foods, such as ice cream and salad dressing.

Kelp seaweed nutritional value

Kelp seaweedThe reason why it is so beneficial is its nutritional value. 100 grams kelp seaweed It provides 43 calories. The nutritional content is as follows;

• 1.68 gr protein 
• 0,56 g fat 
• 9.57 g carbohydrates 
• 1.3 g fiber 
• 0.6 g sugar 
• 168mg of calcium 
• 2.85 mg of iron 
• 121mg magnesium 
• 42 mg of phosphorus 
• 89mg potassium 
• 233 mg sodium 
• 1,23mg zinc 
• 0.13 mg copper 
• 0.2 mg manganese 
• 0.7mcg selenium 
• 3mg of vitamin C 
• 0,05 mg thiamine 
• 0.15mg riboflavin 
• 0.47mg niacin 
• 0.642 mg pantothenic acid 
• 0,002 mg of vitamin B6 
• 180mcg of folate 
• 12.8 mg of choline 
• 116 IU of vitamin A 
• 0.87mg of vitamin E 
• 66 mcg of vitamin K

What Are the Benefits of Kelp Seaweed?

Iodine content

• Are you getting enough iodine? 
• IodineIt is an important mineral for our body and causes many problems when not taken enough.
• There aren't many foods that we can get iodine from. Seafood is the most important source of iodine.
• Kelp seaweed It contains a very high level of iodine.

Help weight loss

• Kelp seaweedIt is low in fat and calories. It is a nutrient-dense food.
• Researches, eating kelp seaweedstates that it may have a positive effect on obesity and weight loss.
• There is a natural fiber in this seaweed called alginate that can help stop the absorption of fat in the gut.

Treats and prevents diabetes

• eating kelp seaweedBalances blood sugar, positively affects glycemic control. Increases antioxidant enzyme activities.
• So kelp seaweed It is a useful food for diabetics and those at risk of diabetes.

problems with blood

• Kelp seaweedIt contains fucoidan, which shows activity against blood-related problems.
• Fucoidan is effective in preventing blood clots that can lead to dangerous health problems such as strokes and heart attacks.
• Fucoidan also protects from damage caused by improper blood flow to certain parts of the body.

slowing down cancer

• Kelp seaweedFucoidan is a cancer-fighting substance.
• Studies on fucoidan have found that it causes cancer cells to die in leukemia, colon, breast and lung cancer. 
• Kelp seaweedIt is the combination of fucoidan and fucoxanthin, which makes flour the most effective food fighting cancer.

Naturally preventing inflammation

• Inflammation is the basis of all known diseases. 
• Kelp seaweed By reducing inflammation in the body, it lowers the risk of disease.
• The fucoidan substance in its content reduces inflammation and improves the level of cholesterol in the blood, which causes heart diseases.

Prevention of bone loss

• Those at risk of osteoporosis or other bone diseases kelp seaweed should eat. You ask why?
• Kelp seaweed a rich Vitamin K is the source. Vitamin K has many benefits. One is to build bones that are resistant to arthritis and osteoporosis.
• Fucoidan is also important for bone health. It helps prevent age-related bone loss and increases mineral density in bones.

How to eat kelp?

eating kelp seaweed You don't have to live by the ocean for that. Although it is difficult to find fresh ones, powder is sold for those who want to take advantage of the benefits of seaweed. Kelp seaweed It is generally eaten as follows;

• It is added to soups and meat dishes.
• It is eaten raw in salads. 
• It is dried and used as a spice. 
• It is added to green smoothies.
• It is eaten by frying in a pan with vegetables.

Well, side effects of kelp seaweed Is there?

What are the harms of kelp seaweed?

• Seaweeds have the ability to absorb minerals found in water. This can cause heavy metals to enter the body along with algae. It is important to buy algae from known and reliable brands. 
• Kelp seaweed provides substantial amounts of iodine. Eating too much causes excessive iodine intake. While iodine has incredible health benefits, too much can cause problems like hyperthyroidism and some thyroid cancers. Because kelp seaweedYou should not consume too much.