Egg yolk is the yellow part inside a chicken's egg. It is generally used in cooking and has an intense nutritional value. Egg yolk is a food containing protein, vitamins (especially A, D, E, K), minerals and fats. It also contains cholesterol, so care should be taken in the amount of consumption.
Benefits of egg yolk
Egg yolk acts as a flavor and consistency ingredient when used during cooking. Combined with flux, it can be whipped with sugar and used to make various foods such as desserts and cream. It is also widely used in making mayonnaise, sauces, pastry cream and ice cream.
Nutritional Value of Egg Yolk
Egg yolk is a food that contains many nutrients. Here are some of the nutritional values found in egg yolks:
Protein: Egg yolk contains high-quality proteins that contain essential amino acids. One egg yolk provides about 6 grams of protein.
Fat: Egg yolk is a good source of healthy fatty acids. It contains omega-3 fatty acids, a quality unsaturated fat. It also contains saturated fat and cholesterol.
vitamins: Egg yolk contains various vitamins. The most notable are vitamins A, D, E, K, B6, B12 and folate (B9). These vitamins support many important body functions such as immune system function, brain function and healthy cell development.
Minerals: Egg yolk contains many minerals such as iron, zinc, phosphorus and selenium. These minerals are important for various bodily functions such as energy production, bone health, cell metabolism and antioxidant defense.
Kolin: Egg yolk is a nutrient that supports brain function and is needed for the formation of cell membranes. kolin is rich in terms.
The nutritional value of egg yolk also depends on other factors available to the consumer (egg growing conditions and feeding). Fresh and organic eggs have higher nutritional value.
Egg yolk contains a high amount of quality protein. Proteins help regenerate and repair body tissues.
Vitamins and minerals
Egg yolk is rich in vitamins and minerals. It contains many important nutrients such as vitamin A, vitamin D, vitamin E, vitamin B12, folate, selenium, iron and zinc. These vitamins and minerals have a variety of important functions, including supporting eye health, promoting bone health, boosting the immune system, and aiding in energy production.
High in cholesterol, but not harmful
Egg yolk contains high amount of cholesterol. However, the cholesterol in the foods consumed does not affect the cholesterol level in the blood. On the other hand, while the cholesterol in the egg yolk increases the level of LDL (bad) cholesterol, it also increases the level of HDL (good) cholesterol. Therefore, many studies show that consuming more than 7 eggs per week does not affect the risk of heart disease.
Supports eye health
Egg yolk is rich in carotenoids such as lutein and zeaxanthin. These compounds are important for maintaining eye health. It reduces the risk of eye diseases such as age-related macular degeneration and cataracts.
It is beneficial for brain health
The nutrient called choline in egg yolk is important for brain health. Choline supports memory function, regulates the production and transmission of neurotransmitters, and helps keep nerve cells in the brain healthy.
Gives happiness and relaxation
Egg yolk, tryptophan It contains an amino acid called Tryptophan is used in the production of a neurotransmitter called serotonin. SerotoninIt is associated with happiness, relaxation, and emotional well-being.
Can You Eat Egg Yolk in Diet?
Yes, egg yolk can be eaten in the diet. Egg yolk contains vitamins, minerals and healthy fats. However, it may be necessary to limit fat intake in the diet. Therefore, attention should be paid to the amount of egg yolk consumed in a healthy diet. In addition, it is necessary to get support from a nutritionist before starting any diet.
How to Use Egg Yolk?
It can be used in many different dishes. You can consume egg yolk as follows:
You can use it for sauces. For example, when making mayonnaise, you can make a delicious sauce by mixing egg yolk with oil.
You can use it in pastries. You can use egg yolk, especially for desserts such as cakes and cookies. Egg yolk makes dough softer and tastier.
You can use it to make sweet cream. If you want to make a good cream cake, you can make cream by mixing egg yolk with milk and sugar.
You can use it in Italian recipes. Egg yolk is an important ingredient, especially for pasta sauces and Italian desserts such as tiramisu.
You can use it to make french toast or egg rolls. Egg yolk flavors the bread and gives it a nice color when toasting.
You can make salad dressings. You can make a delicious salad dressing by mixing egg yolk with mustard, vinegar, olive oil and other ingredients.
You can make ice cream. Egg yolk gives the ice cream its consistency and enhances its flavor.
You can make pudding. The egg yolk makes the pudding creamier.
Like the examples above, you can use egg yolk in different dishes. However, if you are going to use raw eggs for eating, be sure to choose fresh and safe eggs to reduce the risk of infection.
Benefits of Egg Yolk for Skin
Egg yolk has many benefits for the skin. Here are the benefits of egg yolk for the skin:
Moistening:
Egg yolk contains a high percentage of lipids and balances the moisture level of the skin. In this way, it makes the skin more moist and soft.
Anti-aging effect:
Egg yolk is rich in vitamins and minerals. By providing nourishment to the skin, it reduces the appearance of wrinkles and signs of aging. It also increases the elasticity of the skin.
Acne Treatment
Egg yolk helps reduce acne and acne scars with its vitamin A content. In addition, thanks to its antibacterial properties, it cleanses the skin and prevents acne formation.
Balances skin tone
Egg yolk helps balance the skin tone. It makes the skin have a more even and healthy tone.
Tightens pores
Egg yolk tightens the pores of the skin with the proteins it contains. In this way, it helps the skin to gain a smooth appearance.
Stain removal effect
Egg yolk helps to reduce spots and pigmentation problems on the skin with the nutrients it contains. With regular use, it reduces the appearance of blemishes.
It is recommended to use egg yolk regularly to see its benefits for the skin. However, in case of any allergies or skin disorders, it is useful to consult a dermatologist.
Harms of Egg Yolk
Egg yolk is the part of the egg with high nutritional value. It is generally consumed for a healthy and balanced diet. However, excessive consumption of egg yolk also brings some harm. Here are the possible harms of egg yolk:
Egg yolk contains a lot of cholesterol. Although consumption in normal amounts is not a problem, excessive consumption can cause high cholesterol levels in the blood. This can lead to health problems such as heart disease.
Excessive fat content
The amount of fat in the egg yolk is quite high, and excessive consumption can lead to excessive calorie intake.
Salmonella infection
Some bacteria can be found in the egg yolk. It can cause a bacterial infection called Salmonella, especially when consumed raw or undercooked. This infection can cause symptoms such as nausea, vomiting, diarrhea.
Allergic reactions
Allergic reactions may occur in people who are allergic to egg yolk. These reactions manifest themselves with symptoms such as skin rash, itching, and breathing problems.
In conclusion; As with any food, excessive consumption of egg yolk can bring some harm. It is important to take care of a balanced and varied diet to maintain a healthy life.
