Walnutis a great source of omega 3 fatty acids. It has been consumed as a nut since ancient times. Lately walnut oilIts benefits for hair, skin and health are known and its use has started to increase.
In the article "What is walnut oil", "what is walnut oil good for", "how to consume walnut oil", "what are the benefits of walnut oil", "are there any damages of walnut oil" questions will be answered.
What Does Walnut Oil Do?
Walnut oil, scientifically Juglans regal derived from walnuts known as. This oil is typically cold pressed or refined. It is one of the expensive natural oils on the market.
Nutritional Value of Walnut Oil
This oil contains monounsaturated and polyunsaturated fats, especially linoleic, gamma-linolenic and oleic acids. Many of these also function as antioxidants and anti-inflammatory compounds, largely due to their rapid energy conversion and beneficial effects, they are largely known as "good" forms of fat.
What Are the Benefits of Walnut Oil?
Reduces inflammation
Consuming walnut oilFights chronic inflammation that is linked to heart disease, certain cancers, and other health problems.
A 23-week study in 6 adults with high cholesterol, walnut oilHe found that consumption of ALA, one of the main fatty acids in the body, reduces the production of inflammatory proteins in the body.
Walnuts are also rich in polyphenols called ellagitannins, which gut bacteria convert into other beneficial compounds.
These compounds have anti-inflammatory properties and act as antioxidants that fight cell damage caused by molecules called free radicals.
Ancak walnut oilIt is unclear to what extent the beneficial compounds in walnuts are preserved during processing. Some research, walnut oilIt shows that whole walnuts do not contribute more than 5% to the antioxidant activity.
Because, walnut oilMore research is needed on the anti-inflammatory effects of.
Helps to lower blood pressure
Walnut oilIt can help lower high blood pressure, which is one of the main risk factors for heart disease.
Studies show that those who eat walnuts have low blood pressure due to high ALA, LA, and polyphenol levels. Walnut oilConsidering that it is rich in these compounds, similar effects can be seen.
A study in 15 adults with overweight or obesity and moderately high cholesterol levels. walnut oil found that consuming it significantly improves blood vessel function, which in turn can help lower blood pressure.
In addition to these findings, walnut oilMore studies are needed on the potential effects of the drug on blood pressure.
Improves blood sugar control
Consuming walnut oilmay improve poor blood sugar control associated with type 2 diabetes.
Unmanageable blood sugar levels can cause eye and kidney damage, heart disease, and stroke over time. Walnut oil Eating foods that lower blood sugar, including foods, can help prevent these complications.
A study in 2 people with type 100 diabetes found that 3 tablespoon (1 grams) per day for 15 months walnut oil found that consuming it significantly lowered fasting blood glucose and hemoglobin A1c levels compared to baseline levels, which measure long-term blood glucose.
Walnut oilIts beneficial effects on blood sugar control are due to its high concentrations of antioxidants, which can help fight oxidative stress associated with high blood sugar levels.
Improves cholesterol levels
Eating walnuts regularly can help lower high triglyceride levels in the blood and total and LDL (bad) cholesterol, otherwise the risk of heart disease may increase.
This is both walnuts walnut oilIt is due to the high levels of omega 3 fatty acids and antioxidant compounds found in
In a study in 60 adults with high triglyceride levels, 45 grams for 3 days walnut oil It was found that those who took a daily capsule containing a capsule had significantly lower triglyceride levels compared to baseline levels.
Based on these results, consuming walnut oil It can help reduce the risk of heart disease.
May have anticancer effects
Walnut oilSome compounds in it may help prevent the progression of some cancers.
Specifically, the body converts the egetannins in walnuts into ellagic acid and then into compounds called urolithin.
A test-tube study has shown that urolithins can help regulate prostate-specific antigen (PSA) levels, a risk factor for prostate cancer, and trigger cancer cell death.
Eating walnuts has been associated with lower breast and colorectal cancer risks in animals and observational studies.
However, before conclusions are made about its anticancer effects walnut oilMore comprehensive research is needed that focuses on the effects of the disease in humans.
Reduces the risk of heart disease
Walnut oil Consuming it helps to lower cholesterol levels in the body. In this way, it reduces the risk of cardiovascular disease.
Blood vessel function
Consumption of this oil greatly helps to increase the overall functioning of the blood vessel.
Helps sleep
It helps fight insomnia and ensures a good night's sleep. Because it supports and regulates sleepmelatonin It contains.
Slimming with Walnut Oil
This beneficial fat is effective in losing weight and belly fat. Because its use in salads or meals provides a feeling of satiety. It also meets the body's need for fat.
The feeling of satiety helps to lose weight as it automatically provides less food.
Benefits of Walnut Oil to Skin
It is high in both vitamins and minerals. Therefore for a flawless skin use of walnut oil It is recommended.
The nutrients in walnut oil can improve skin health.
One tablespoon (13.6 grams) walnut oilContains more than 3 grams of an omega 8 fatty acid called alpha-linolenic acid (ALA).
In our bodies, some ALAs are converted into longer omega 3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which help form the structural components of the skin.
Therefore, you can visit our walnut oilOmega 3s, including those, can combat inflammatory skin disorders and promote wound healing.
Walnut oilContains high amounts of omega 6 fatty acid linoleic acid (LA), the most dominant fatty acid in the outermost layer of the skin.
Therefore consuming walnut oilincreases the intake of essential fatty acids that are vital for skin health. Of walnut oil Other benefits for the skin are as follows;
Reduces wrinkles
Perfect for fighting wrinkles. It has an oily texture, if applied regularly, it helps the disappearance of fine lines and wrinkles over time.
Fights infections
Walnut oil helps fight fungal infections.
Useful in the treatment of psoriasis
Psoriasis It helps to improve permanent skin problems. It can be applied topically.
Antioxidant source
It is a very good antioxidant and helps fight aging. It is extremely beneficial for the skin in this regard.
Benefits of Walnut Oil to Hair
Effective for hair loss
For many different reasonshair lossis a common problem of many men and women. Walnut oilHelps people prevent hair loss due to its omega 3 fatty acids content that prevents cell damage.
Prevents dandruff
Walnut oil It is effective in preventing and eliminating dandruff. It helps to keep the scalp clean by removing all impurities. It should be applied regularly to the hair to get the maximum benefit. It prevents scalp exfoliation and dandruff.
Provides hair growth
It helps hair growth as it is high in potassium.Potassium mineral It is important because it allows the cells to regenerate and accelerates elongation.
What Are the Harms of Walnut Oil?
The side effects of using this oil are extremely limited. For most people, it is completely safe when used in moderation.
Heart health
It is possible that the blood pressure lowering effects of this oil can cause complications with other hypertension medications, so it is necessary to consult a doctor before using the oil internally.
Blood sugar
Similarly, walnut oil It can be great for diabetic patients or people at high risk of diabetes, but can cause dangerously low blood sugar when used with certain medications. Diabetics should use this oil carefully in their meals.
Skin inflammation
As with many strong, concentrated oils, walnut oilMay cause skin irritation when used topically for cosmetic or medicinal purposes.
Apply a small amount to the skin and wait a few hours to see if there is an adverse reaction, especially if you have sensitive skin.
Stomach upset
Walnut oilAlthough its internal use is completely safe, it is extremely potent and can cause an inflammatory response in the intestines. This can take the form of stomach upset, cramping, bloating, nausea, diarrhea, or even vomiting.
How to Use Walnut Oil?
This oil can be used in many ways.
Typically it has a light color and a delicious flavor. High quality walnut oils it is cold pressed and not refined because processing and heat can destroy some of the nutrients and lead to a bitter taste.
For French fries or high temperature cooking using walnut oil not recommended. In addition, it can only be stored for 1-2 months in a cool, dry place before opening.
Walnut oil The most common use is as a salad dressing with vinegar and spices.
As a result;
Walnut oilIt is a delicious oil obtained by pressing walnuts.
It is rich in omega 3 fatty acid ALA and other unsaturated fatty acids, as well as ellagitannins and other polyphenol compounds that act as antioxidants.
Because, consuming walnut oilIt can improve blood sugar levels and improve heart health, among many other benefits.
Walnut oilTry using it as a salad dressing and in other cold dishes.
