Macadamia, macadamia nut or macadamia nutIt is a nut that has a slightly different structure than the hazelnut we know. This hazelnut, which is mostly grown in Australia, is now grown in various parts of the world such as Brazil, Costa Rica, Hawaii and New Zealand.
Like many other nuts, macadamia nut It also has a very rich nutritional content. It also contains beneficial plant compounds. Therefore, it regulates digestion, improves heart health, provides weight control, and balances blood sugar.
It has many more benefits. This type of hazelnut, which is not known and consumed intensively in our country, is still a matter of curiosity. “Where does macadamia nut grow, what are the benefits” Questions like these are frequently asked.
Here macadamia nut Things to know about ...
What are macadamia nuts?
Macadamia nuts, australian macadamia treeis the fruit ofIts tree belongs to the Proteaceae plant family and grows up to 12 meters in height. The leaves are elliptical, the flowers are thin and about 25 cm long.
Macadamia nuts extremely tough and heIt has a green peel that opens as it matures. It has a creamy texture and a white core. After roasting, it changes both in color and texture.
Macadamia nutsIt is healthy because it is a nut and has all the characteristics of dried nuts. There are some other features that make this nut special.
Macadamia nuts, Vitamin A, B vitamins, iron, folate, manganeseIt contains some of the vitamins and minerals that the human body needs most, such as protein, healthy fats and antioxidants.
In addition, oleic acid, which is also found in olive oil, and omega 9 It is rich in monounsaturated fatty acids.
Interesting information about macadamia nuts;
world macadamia nutMost of them are grown on the island of Hawaii.
MacadamiaIt first came to Hawaii as an ornament in 1881. It was first commercially cultivated in 1921.
breed in 1857 Macadamia It was named after the German-Australian botanist Ferdinand von Mueller. The name is in honor of John Macadam, a Scottish-Australian chemist, politician and medical teacher.
MacadamiaIt is the hardest of the hazelnuts. It is difficult to break.
United States of America, macadamia nuts largest consumer (51% of the world's total consumption). Japan is in the second place (15%).
Macaroni Nuts; It contains healthy fats, is rich in vitamins and minerals, and is also high in calories. The nutritional content of a 30-gram portion is as follows:
Calories: 204
Fat: 23 grams
Protein: 2 grams
Carbs: 4 grams
Sugar: 1 grams
Fiber: 3 grams
Manganese: 58% of the Daily Value (DV)
Thiamine: 22% of the DV
Copper: 11% of the DV
Magnesium: 9% of the DV
Iron: 6% of the DV
Vitamin B6: 5% of the DV
Besides thesemonounsaturated fats rich in terms of This type of fat is beneficial for heart health as it lowers total cholesterol and bad cholesterol levels. Macadamia nutsIt is low in carbohydrates and sugar and has a moderate fiber content.
What Are the Benefits of Macadamia Nuts?
Antioxidant content
Like most nuts, macadamia nut It is also a good source of antioxidants.Antioxidantsneutralizes free radicals that cause cellular damage. This feature is important because free radicals increase the risk of conditions such as diabetes, Alzheimer's disease and heart disease.
In addition, macadamia nut, has the highest level of flavonoids compared to other nuts. Flavonoids reduce inflammation in the body and help lower cholesterol.
Vitamin E rich in macadamia nut Protects against cancer and brain diseases.
Fighting diseases
macadamiaContains flavonoids that help prevent cell damage by protecting cells from environmental toxins. Flavonoids protect against chronic diseases as they minimize free radical damage.
Macadamia nutsThe phenolic acids, flavonoids and stilbenes in the content are beneficial antioxidants that fight diseases such as cancer.
Heart health
Macadamia nuts lowers the risk of heart disease. Because it lowers the bad cholesterol that causes heart disease. It also reduces inflammation, which poses a risk for heart disease.
Researchers, macadamia nutIt has been determined that the heart health benefits of cannabis stem from its high monounsaturated fat content.
Metabolic syndrome
metabolic syndrome; stroke, heart disease and type 2 diabetes It means high blood sugar and cholesterol levels, which increase the risk.
Researches, macadamia nutsuggest that it may protect against metabolic syndrome.
Intestinal health
Macadamia nutsContains fiber, which is beneficial for digestion and intestinal health. Soluble fiber content prebiotic It acts as a nutrient that feeds the beneficial gut bacteria.
These friendly bacteria reduce inflammation and produce short-chain fatty acids (SCFAs) such as acetate, butyrate, and propionate, which protect against conditions such as irritable bowel syndrome (IBS), Crohn's disease, and ulcerative colitis. Short chain fatty acids reduces the risk of diabetes and obesity.
strengthening bones
Macadamia nutsIt helps in tooth mineralization, increases the transport and absorption of nutrients. phosphorus, manganese and magnesium are abundant.
Brain and nervous system health
Macadamia nutsNda oleic acid and palmitoleic acid; Both of these are crucial to brain function. It is also high in copper, magnesium and manganese content, which supports the production of neurotransmitters that send signals to the brain.
Macadamia nutsIt also helps prevent mental illnesses.
Arthritis
According to the research macadamia nut It has shown beneficial results for the treatment of rheumatoid arthritis.
Cancer prevention
Macadamia nutsIt contains plant compounds flavonoids and tocotrienols that have been found to help fight and kill cancer cells in test-tube studies.
risk of premature death
Macadamia nuts Regular consumption of nuts, including nuts, reduces the risk of premature death by one third.
Weight loss with macadamia nuts
Despite being high in calories, macadamia nut slimmingeither helps. The reason for this is that it contains protein and fiber, two nutrients that keep you full by reducing the feeling of hunger.
Macadamia nuts Contains monounsaturated fats; It is rich in palmitoleic acid, which prevents unwanted weight gain.
Macadamia nut benefits for skin
Macadamia nutson the skin caused by sunlight oxidative stressThere are tocotrienols and squalene, which are two important compounds that prevent blood loss.
In particular, due to the presence of essential fatty acids macadamia oil, plays an important role in skin health. Palmitoleic acid in its content prevents dehydration in tissues and provides regeneration of the skin.
Palmitoleic acid also delays skin aging. It prevents the early onset of signs of aging such as wrinkles and age spots.
How to store macadamia nuts?
It can be stored at room temperature for one to five months, ideally in an airtight container. Storing in the refrigerator will keep it fresh for up to a year.
What are the harms of macadamia nut?
Macaroni Nuts It is generally safe and side effects are rare. However, care must be taken not to over-consume. Because it can cause allergies and high blood pressure.
Allergy
Macadamia nuts May cause skin hypersensitivity in some people. Some people have experienced allergies such as coughing.
Blood pressure
Macadamia nutsThere are commercially prepared, salted varieties. Therefore, choosing salt-free (and sugar-free) ones will be beneficial for those with blood pressure problems.
Stomach and intestinal problems
Macadamia nutsConsidering the fiber content of this nut, consuming too much of this nut causes gastrointestinal problems. Too much fiber in some people constipationIt triggers side effects such as gas, diarrhea and bloating.
Pregnancy and lactation period
Macadamia nuts It is safe when consumed in normal amounts. The effect of excessive consumption of this nut on pregnant or breastfeeding women is unknown.
Therefore, it is useful to balance consumption. The amount of about 60 grams is considered as the upper limit for daily consumption.
