What is Brown Seaweed? What are the Benefits and Harms?

Bladderwrack ( fucus vesiculosus ), a type of brown seaweed and kelp known as.

Growing up to 90 cm in length kelpIt grows in various waters in the Atlantic and Pacific Oceans, the coasts of the North and Baltic Seas, Canada and the USA.

In alternative medicine, for centuries iodine deficiency, obesity, joint pain, skin aging, digestive problems, urinary tract infectionIt has been used to treat hyperthyroidism, hypothyroidism, and the development of goiter.

What is Bladderwrack?

Bladderwrackis one of the most common types of seaweed found in the oceans. This type of algae has been scientifically fucus vesiculosus got its name. It is found in areas where there is not much current. 

BladderwrackIt has been used as an herbal remedy in various cultures for centuries. It provides a concentrated form of iodine. It is not recommended to use it without the supervision of a doctor, as excessive amounts of iodine can cause hypothyroidism.

What is the nutritional value of brown algae?

• kelpIt is rich in vitamins and minerals such as calcium, iodine, magnesium, potassium, sodium, zinc, vitamins A and C. seaweed It is kind.
• It is high in phytochemicals.
• kelpIt is rich in fiber, which supports gut health.

What Are the Benefits of Brown Seaweed?

kelpIt is thought to aid weight loss. Research supports its use for arthritis, joint pain, fertility and urinary tract infections.

Thyroid function

• kelpcontains high levels of iodine, a trace element that supports thyroid health by producing the thyroid hormones triiodothyronine (T3) and thyroxine (T4). 
• These hormones help regulate metabolism, support growth and neurological development.
• Iodine deficiency goiter and hypothyroidism trigger diseases such as
• For safety, for this purpose kelp It is necessary to consult a doctor before using it.

anti-inflammatory effect

• kelpIt is rich in antioxidants such as fluorotannins, fucoxanthin, alginic acid, fucoidans, vitamins A and C.
• Fluorotanines and fucoxanthin scavenge free radicals with their antioxidant activity. Free radicals are harmful compounds that can damage cells, lead to chronic diseases and premature aging.

What are the benefits of brown seaweed for the skin?

• kelp, celluliteIt offers a topical treatment for skin problems such as skin aging and burns.
• kelpThe antioxidants in it promote the synthesis of collagen in the skin. This improves the appearance of cellulite and delays skin aging.

Does brown algae weaken?

• kelp accelerates metabolism. Acceleration of metabolism facilitates weight loss. 
• In capsules used for weight loss kelp used.

What are the harms of brown seaweed?

Although generally considered safe, kelpmay have some undesirable side effects.

• to the skin kelp It's probably safe to apply. But do not apply to open wounds and cuts. Discontinue use if you experience adverse reactions such as skin rash.
• Like other edible seaweeds, kelp It is also safe to eat when consumed in small amounts. However, it contains high levels of iodine, salt and heavy metals that can pose health risks when taken in supplement form.
• With those with thyroid disorders, kelp Its use is not safe for pregnant or breastfeeding women. 
• kelp, blood thinners, antiarrhythmic drugs, thyroid drugs, St. John's Wort, ginkgo biloba and valerian root May interact with other medications and herbal products, such as 
• Therefore, do not use without consulting a doctor.

How to use kelp?

kelp available in many forms. It is sold in dried, powdered, or capsule form online or in some health food stores. There is also a tea.

Due to the limited research, kelp There is no standard dose recommendation for Most kelp supplement It is available in doses of 500 mg.