What is Laughter Yoga and How Is It Done? Incredible Benefits

laughter yogaI don't know if you have heard of it before, but it is useful to know that it has a great therapeutic feature and to learn how it is done. 

Laughing or laughing is a basic human emotion. Laughter has many positive effects on the human body.

Madan Kataria, an Indian doctor who developed the yoga of laughter, starting from here laughter exercises blended the breathing technique of paranayama yoga with According to this philosophy, the human body cannot distinguish between real laughter and fake laughter. laughter yoga, It aims to trick the brain and provide benefits similar to real laughter.

According to a study, laughing has many positive effects such as increasing the quality of life of people and contributing to their psychological, physiological, spiritual and social development. 

"What are the benefits of laughter yoga and how is it done?Let's move on to explaining the details of the subject.

What Are the Benefits of Laughter Yoga?

Increases oxygen uptake

• According to a research laughter yogais one of the strategies recommended by experts for older people. 
• This is because it increases the respiratory rate while simultaneously lowering blood pressure. 
• laughter yoga, It allows deep breathing and therefore increases oxygen intake. 

Makes happy

• laughter yogaBy reducing the release of stress hormones such as adrenaline and cortisol, it sends a message to the brain that stress is decreasing. 
• It helps regulate our mood, calms us and makes us happy. dopamine ve serotonin It increases the level of neurotransmitters such as

Improves gastrointestinal symptoms

• Irritable bowel syndrome, the person depression ve anxietyIt is a chronic stomach and intestinal disease. 
• According to a research, laughter yogahas been more effective than anxiety medications in treating the condition.
• It has helped reduce and improve gastrointestinal symptoms such as stomach pain, excessive gas and diarrhea in patients with irritable bowel syndrome.

Beneficial for mental health

• Depression is one of the common mental health disorders that seriously affects quality of life. 
• A study, laughter yoga determined that it improves depressive symptoms in a short time when done regularly. 
• It also improved the anxiety, mood, anger, depression and social competence levels of schizophrenic patients.

Lowers blood pressure

• One study notes that laughing at oneself can cause a significant drop in systolic blood pressure. 
• Laughter helps a person relax by lowering stress hormones. This greatly lowers blood pressure.

Good for heart health

• laughter yogaIt has a great role in improving heart function. 
• A study shows that laughter may help prevent the risk of heart disease such as stroke.
• Also The Turkish heart diseaseı It is also stated that people who are diagnosed are less likely to smile. 

It reduces the risk of dementia

• A study, laughter yogaEmphasizes that it can be a complementary and alternative treatment for dementia patients. 
• laughter therapy, it positively affects people with dementia and improves their quality of life in the long run.

relieves insomnia

• laughter yogahas a major impact on sleep quality. 
• A study, laughter therapyto improve sleep quality in the elderly and insomnia It has shown that it can help treat related problems such as

Lowers blood sugar

• A study laughter yogastates that it has an inhibitory effect. 
• don't laugh, type 2 diabetesHe says it can help reduce the postprandial glucose spike in patients with diabetes, thereby improving their condition. 

Relieves pain

• laughter yoga The link between painkillers and painkillers has not been clearly established.
• But many studies show that laughing has a positive effect on feelings of pain and can help alleviate it. 
• This is because laughing helps the body release endorphins, which act as a natural pain reliever.

Strengthens immunity

• One study in patients undergoing cancer treatment laughter therapyestate immune booster states that it has an effect.
• According to research, patients with cancer or those undergoing chemotherapy have lower immunity. Laughter helps these patients by boosting their immune levels.

How to do laughter yoga?

laughter yoga usually done in groups and with a trained yoga instructor. You can also apply it yourself at home, as I will explain below. 

• Start by clapping as a warm-up exercise.
• Continue clapping by turning your hands up, down, and sideways in all directions.
• After the clap is over, take a deep breath by placing your hands on the diaphragm area.
• Then start smiling slightly. Then gradually increase the intensity of the laughter.
• Now start laughing by raising your arms up and spreading them to the sides. 
• Then bring your hands down and stop.
• Repeat the application for at least 30 minutes.

Don't forget! For people laughter is the best medicine...