Hyaluronic acidAlso known as hyaluronan, it is a clean, sticky substance produced naturally by our bodies.
The largest amount is found in the skin, connective tissues and eyes.Its main function is to conserve water in the body to keep tissues oily and moist.
Hyaluronic acid has a variety of uses. Many people take it as a supplement, but it is also used in topical serums, eye drops, and injections.
Here "What does hyaluronic acid do", "what are the benefits of hyaluronic acid", "how to use hyaluronic acid", "what are the benefits of hyaluronic acid to the skin" An article containing the answers to the questions ...
What is Hyaluronic Acid?
Hyaluronic acid The biggest advantage it offers is its very high water holding capacity in the skin, eyes or soft tissue.
Hyaluronic acidIt is considered to be a glycosaminoglycan, which, together with its high viscosity, gives it large water holding capacity.
Hyaluronic acidis distributed in many different tissues throughout the body, especially the skin where it provides moisture and structure. The skin makes up about half of all hyaluronic acid found in the whole body.
Hyaluronic acid Other body parts where it concentrates include tendons and joints, membranes of the eyes, umbilical cord, synovial fluid, skeletal tissues, heart valves, lungs, aorta and prostate.
Hyaluronic acidis basically a very long bond of carbohydrate molecules bonded together that holds water and therefore allows fluid movement and pressure absorption.
Research that has emerged in the last twenty years, hyaluronic acid It has shown that its beneficial functions include hydration, lubrication of joints, capacity to fill spaces within and between cells, forming the framework through which cells migrate, repair tissue and wounds, and regulate their activation.
What Are the Benefits of Hyaluronic Acid?
Provides a healthy and supple skin
Hyaluronic acid supplements it can help the skin look more supple.
In the body hyaluronic acid about half is in the skin and attaches to water to help retain moisture.
However, the natural aging process and exposure to things like ultraviolet radiation from the sun, tobacco smoke, and pollution can reduce its amount in the skin.
Taking hyaluronic acid supplementsExtra amounts can penetrate the skin, preventing this decline.
Doses of 120--240 mg per day for at least a month have been shown to significantly increase skin moisture and reduce dry skin in adults.
It also moisturizes, reducing the appearance of skin wrinkles.
When applied to the surface of the skin, hyaluronic acid Serums can reduce wrinkles, redness and dermatitis.
Some dermatologists try to keep skin looking smooth and youthful. hyaluronic acid fillers injects.
Accelerates wound healing
Hyaluronic acid It also plays an important role in wound healing. It is naturally present on the skin, but its concentration increases when there is damage that needs repair.
Hyaluronic acidHelps wounds heal faster by regulating inflammation levels and signaling the body to make more blood vessels in the damaged area.
Its application to skin wounds has been shown to reduce the size of wounds and reduce pain faster than placebo.
Hyaluronic acidIt has anti-bacterial properties, so it can help reduce the risk of infection when applied directly to open wounds.
Moreover, it is effective in fighting gum disease, accelerating healing after dental surgery and eliminating ulcers when used topically in the mouth.
Hyaluronic acid serum and although the research on its gels is promising, hyaluronic acid supplementsThere has been no research on whether or not can provide the same benefits.
However, oral supplements hyaluronic acid Since it increases the level, it may be thought that it may provide some benefits.
Relieves joint pain by lubricating bones
Hyaluronic acidIt is also found in the joints and lubricates the space between the bones. When joints are lubricated, bones become less tired and do not cause pain.
Hyaluronic acid supplementsIt is very useful for people with osteoarthritis, a degenerative joint disease caused by wear and tear of joints over time.
Taking 80-200 mg per day for at least two months has been shown to significantly reduce knee pain, especially in people with osteoarthritis between the ages of 40 and 70.
Hyaluronic acid It can be injected directly into the joints for pain relief. However, analysis of over 12.000 adults found only a modest reduction in pain and a greater risk of side effects.
Some research, oral hyaluronic acid supplementsIt shows that the administration of injections can help increase its pain relieving benefits.
Soothes acid reflux symptoms
New researches, hyaluronic acid supplementsIt can help reduce acid reflux symptoms.
When acid reflux occurs, the contents of the stomach move into the throat, causing pain and damage to the lining of the esophagus.
Hyaluronic acidmay help soothe the damaged lining of the esophagus and speed up the healing process.
In a test tube study, acid-damaged throat tissue hyaluronic acid and applying a mixture of chondroitin sulfate has been found to help recover faster than if no treatment was used.
Human studies have also shown benefits. In one study, an acid-reducing drug as well as a hyaluronic acid and found that taking chondroitin sulfate supplements reduced reflux 60% more than taking acid-reducing drugs alone.
A second study showed that the same type of supplement was five times more effective than placebo at reducing acid reflux symptoms.
Research in this area is still new, and more studies are needed to replicate these results. Still, these results are promising.
It relieves dry eyes
Approximately 1 in XNUMX older adults have symptoms of dry eye due to less evaporating tear production or tears.
Hyaluronic acid It is often used to treat dry eyes, as it is excellent at retaining moisture.
0.2-0.4% hyaluronic acid Eye drops containing eye drops have been shown to reduce symptoms of dry eyes and improve eye health.
Slow release hyaluronic acid contact lenses are also being developed as a possible treatment for dry eyes.
In addition, hyaluronic acid Eye drops are often used during eye surgery to reduce inflammation and speed wound healing.
While applying them directly to the eye has been shown to reduce dry eye symptoms and improve overall eye health, it is unclear whether oral supplements would have the same effect.
Maintains bone strength
New animal research hyaluronic acid supplementshas begun to investigate the effects of the on bone health.
Two studies, hyaluronic acid supplementsfound that in rats with osteopenia helps slow the rate of bone loss in the initial phase of bone loss before osteoporosis.
Test-tube studies also at high doses hyaluronic acid It has shown that it can increase the activity of osteoblasts and is responsible for the formation of new bone tissue.
Although its effects on human bone health have not yet been studied, early animal and test-tube studies are promising.
Prevents bladder pain
About 3-6% of women suffer from a condition called interstitial cystitis or painful bladder syndrome.
This discomfort causes severe and frequent urge to urinate, as well as abdominal pain and tenderness.
Although the causes of interstitial cystitis are unknown, hyaluronic acidDirect insertion into the bladder through a catheter has been found to help reduce the pain and urinary frequency associated with this condition.
Protects against inflammatory bowel disease
Naturally occurring, such as those found naturally in chicken collagen and produced by our body hyaluronic acidIt is found in large particles that function in the gut, which can help protect or repair inflammatory bowel diseases such as Crohn's and ulcerative colitis.
Isolated particles whose particles are smaller than those that occur naturally hyaluronic acid Its overuse can sometimes lead to increased inflammation in the intestines.
However, bone broth or protein powder made from bone broth foods rich in hyaluronic acid and taking supplements to promote the natural healing process of the gastrointestinal tract and leaky gut syndromeIt could potentially help protect you from harm.
How to Use Hyaluronic Acid?
Use in Skin and Eyes
Hyaluronic acid injections
These are only administered by doctors.
Hyaluronic acid cream / serum / lotion
Different brands, different concentrations and types hyaluronic acid It contains molecules. The most effective types, in more than one size hyaluronic acid molecule because various sizes work in different ways.
Studies, about 0.1 percent hyaluronic acid found that daily topical application of serums containing serum can lead to significant improvement in skin hydration, wrinkle appearance and elasticity.
For dry eyes
Hyaluronic acid It can be applied as liquid eye drops three to four times a day for three months. 0,2 percent to around 0,4 percent hyaluronic acid concentration should be used.
Usage for Joint Pain
18 milligrams in adults over the age of 50 hyaluronic acidIt can be taken by mouth once to twice a day with meals.
Studies for people with osteoarthritis show that 80 milligrams (60 percent to 70 percent) taken daily for eight weeks hyaluronic acid containing) helps to alleviate symptoms in the best possible way.
Hyaluronic acid injections You can consult a doctor about.
Hyaluronic Acid Side Effects
Hyaluronic acidUsually reported side effects are few, very safe to use.
Because the body produces it naturally, allergic reactions are extremely rare.
No adverse side effects were reported in a study in 200 people with osteoarthritis who took 60 mg daily for one year.
However, its effects during pregnancy or breastfeeding have not been fully studied, so these groups should be careful and not use supplements.
Cancer cells to hyaluronic acid and there is some evidence to suggest that it may grow faster after supplements are taken.
For this reason, it is generally recommended that people with cancer or a history of cancer avoid using it.
On the skin or joints hyaluronic acid injections has a higher risk of side effects. However, negative reactions are mostly hyaluronic acid is associated with the injection procedure instead of itself.
As a result;
Hyaluronic acid supplementsi can be taken safely by most people and can provide many health benefits.
Hyaluronic acidis especially known for its skin benefits that alleviate dry skin, reduce the appearance of fine lines and wrinkles, and accelerate wound healing.
It can also relieve joint pain in people with osteoarthritis.
Generally, hyaluronic acidIt is a useful supplement for a variety of conditions, particularly those related to skin and joint health.
