Birch pollen can be a source of allergies for allergy sufferers in the spring, but every part of this tree - from bark to leaves - is surprisingly beneficial and potentially beneficial for overall health.
Birch extractalso known as birch juice, Betula comes from the trees of the genus.
While it has recently gained popularity for its health benefits, it has been consumed for centuries in Northern Europe and China.
It is also used in cosmetics and other skin care products.
What is Birch?
BirchIs a very common deciduous tree that grows in the entire Northern Hemisphere from Germany to Canada. It is known for its flat, thin, spade-shaped leaves as well as a paper-like white shell.
It has been the basis of folk remedies for centuries. The sap of the tree is still bottled today as a traditional drink in Northern Europe and China.
What is Birch Water?
Birch wateris the sap of birch trees and is harvested in the spring. During winter, birch trees store nutrients released into their sap.
When first removed, it is a slightly sweet, clear, colorless liquid. After 2-3 days, it begins to ferment, developing a more acidic flavor.
It is sold in bottled form, but sugar and sweetener are added to these commercially available products.
What Are the Benefits of Birch Trees?
Including the following Birchhas many benefits:
- Birch, urinary tract infectionsIt acts as a diuretic that can aid in the treatment of, detoxify the body and accelerate the elimination of unwanted substances.
- The active ingredients in this herb are also greathelps dissolve the crystal formation of uric acid that causes other types of stones such as gallbladder and kidney stones.
Shell extract is used in the treatment of actinic keratosis and applied topically as an ointment.
- In addition, this scab extract is also used in the topical treatment of wounds and rashes and speeds up the healing process of damaged skin.
It is anti-inflammatory and is used to relieve muscle pain, inflammation, arthritis pain and swelling caused by rheumatism through topical application.
- Birch leavesCan be used as a topical wash for hair loss.
- Birch pollenThe active ingredients in it are effective in digestive problems by helping the body to produce bile, helping liver ailments.
- The leaves of this plant are an excellent source of vitamin C that supports the immune system.
- Decoction of the leaves of this plant can be consumed to prevent insomnia and provide a restful, uninterrupted sleep.
What Are the Benefits of Birch Water?
Contains many nutrients
Birch waterProvides numerous nutrients, especially vitamins and minerals. One 300 ml bottle contains:
Calories: 9
Carbs: 3 grams
Sugar: 3 grams
Calcium: 2% of the Daily Value (DV)
Magnesium: 95% of the DV
Manganese: 130% of the DV
Zinc: 3% of the DV
Studies also reveal varying amounts of phosphorus, potassium, folic acid, vitamin C, and copper. In addition, birch juicesmall amount of amino acids and large amount of amino acids that help fight oxidative stress in the bodypolyphenol antioxidant It provides.
Rich in manganese
Manganese, It is a vital mineral for bone development.
In fact, studies have shown that when combined with calcium, zinc, and copper - all found in birch water - manganese can help reduce spinal bone loss in older women.
Additionally, manganese helps create an antioxidant called superoxide dismutase (SOD) that protects cells from oxidative damage and can reduce the risk of several chronic diseases.
Has antioxidant properties
Birch water, It is high in polyphenol antioxidants that protect cells against damage from unstable molecules called free radicals.
Research suggests that polyphenols can protect against a variety of conditions, such as heart disease, type 2 diabetes, osteoporosis, Alzheimer's, Parkinson's, and even some types of cancer.
Birch watersimilarly acting as a potent antioxidantC vitamin It contains.
Good for skin health
Birch waterIt is used in lotions and other cosmetics because of its moisturizing and antioxidant properties.
One test-tube study notes that using birch extract instead of water in a skin care product significantly increases the production of skin cells called keratinocytes.
These benefits of birch waterIt stems from its vitamin C content, which stimulates the production of collagen, a protein that helps skin stay strong, supple and moist.
Additionally, vitamin C protects the skin from harmful UV rays that can cause wrinkles and other signs of aging.
Strengthens the hair
collagen production andiron absorptionfor what helps, birch juiceVitamin C in it strengthens the hair.
Studies show that both collagen and iron support hair growth and structure. Additionally, vitamin C protects against free radicals that can damage hair cells and inhibit hair growth.
Moisturizes the body
Birch waterIts calories and sugar are lower than similar drinks such as maple or coconut water.
Although marketed as a good source of electrolytes due to its magnesium and potassium content, currently no research supports its use to meet electrolyte content after exercise.
However, its unique taste and mineral content, birch juicemaking it a delicious alternative to water.
What Are the Benefits of Birch Oil?
BirchAs used in the bark, leaves and sap of the birch oil it is also used for a variety of benefits;
Prevents bacterial and fungal infections
These, birch oilare the two most important features of. It protects the skin from both bacterial and fungal infections.
Helps manage diabetes
According to a study published in the Journal of Natural Products, birch bark It can be an effective option for wound healing under diabetic conditions. This needs to be confirmed by clinical studies.
Reduces pain
Birch oilHelps reduce pain associated with headache and toothache, as well as pain in joints and muscles. It is also antispasmodic and relieves cramps in the body.
Relieves arthritis symptoms
Because it stimulates the circulatory system and improves circulation birch oilIt is very useful in providing relief in diseases related to circulation such as edema (swelling), rheumatism and arthritis.
Birch oilIts detoxifying properties removes toxins, which are the main cause of these circulatory diseases.
Acts as a skin toner
Through the ages birch oil used as a skin toner. Regular external application (in low doses) effectively reduces wrinkles and sagging of the skin and muscles.
Its tightening property strengthens the gums, hair and tightens the muscles. Thus, it makes you look younger.
Detoxifies the body
Birch oilIt helps to remove toxins such as uric acid from the blood through increased urination and sweating (diuretic and stimulating in nature). In other words, it cleans the blood.
Treat skin diseases
Birch essential oilIt is effective in treating eczema, ringworm, other skin diseases and infections, mainly due to the presence of salicylic acid and methyl salicylate contained in it. Birch oilIt is a natural source of these beneficial compounds.
Promotes urination
Birch essential oil promotes urination. Betulenol and butylene are two components responsible for this property. Urination helps the body in many ways.
It helps to lose weight, remove toxins from the body, promote digestion, treat infections in the urinary system, cleanse the kidneys, and lower blood pressure.
What Are The Harm Of Birch Water?
Birch water it is generally safe when consumed in moderation. However, due to limited research, its potential side effects are not fully understood.
Anyone allergic to birch pollen birch juice should be careful while drinking.
In addition, you should not drink too much, as it carries a risk of manganese toxicity. This can be dangerous, especially for people with liver dysfunction.
As a result;
Birch wateris derived from birch sap and provides numerous minerals and antioxidants.
It is especially rich in manganese and magnesium, low in calories and sugar. It has benefits for skin and hair health.
