The benefits of almond oil obtained from almonds, which have many benefits, are also quite high. It facilitates digestion, balances blood sugar, is beneficial for the heart. Almondare the edible seeds of the “Prunus dulcis” tree. It can be eaten raw, ground into flour and evenalmond milk used to make.
Benefits of almond oil
It is an excellent source of oil as it is very rich in oil. Sweet almond oil varieties are often used for cooking and cosmetic products. Bitter almonds have medicinal properties but can be toxic if not handled properly.
Nutritional Value of Almond Oil
The benefits of almond oil are due to the rich nutritional content of almonds. Here is the nutritional value of 1 tablespoon (14 grams) of almond oil…
Calories: 119
Total fat: 13.5 grams
Saturated fat: 1,1 grams
Monounsaturated fat: 9.4 grams
Polyunsaturated fat: 2.3 grams
Vitamin E: 26% of the RDI
Phytosterols: 35.9 mg
The ratios of fatty acids in almond oil are as follows:
Monounsaturated fat: 70%
Polyunsaturated fat: 20%
Saturated Fat: 10%
Benefits of Almond Oil
Good for the heart
Almond oil consists of 70% monounsaturated fat, which has been researched for its effects on heart health. Monounsaturated fats increase the level of "good" HDL cholesterol. Both almonds and almond oil have been found to reduce levels of "bad" LDL cholesterol and total cholesterol. High LDL cholesterol and total cholesterol levels are risk factors for heart disease. Lowering these levels helps keep the heart healthy.
High in antioxidants
Almond oil is an excellent source of vitamin E, a powerful antioxidant.Vitamin Eis a group of eight soluble compounds with antioxidant properties. These compounds protect cells from harmful substances called free radicals.
Balances blood sugar
Almond oil is rich in monounsaturated and polyunsaturated fats. Both help regulate blood sugar in people with diabetes.
Facilitates digestion
One of the benefits of almond oil is that it improves intestinal transit. In this way, it reduces the symptoms of irritable bowel syndrome.
Can treat ear infections
Helping to remove earwax is another benefit of almond oil. Pouring warm almond oil into the ear softens the earwax, making it easier to remove.
Does almond oil weaken?
Many people avoid fat when trying to lose weight, but consuming the right amount of fat is beneficial for weight loss. Consuming almond oil in diet helps to lose fat.
Almond oil is a multi-purpose product that can be used both as a food and as a natural skin and hair care product.
In the kitchen
Almond oil has a mild flavor that adds flavor to many dishes. Unrefined varieties should not be used in cooking, as the high temperature can destroy their nutritional value. Instead, it should be added to foods after the cooking process is complete.
Refined almond oil has a higher smoke point of 215°C. It can be used for cooking methods such as roasting and sautéing. Here are a few ways to use unrefined almond oil:
As a salad dressing
To add a fragrant flavor to dishes
To add to the pasta
Hair and skin care
This oil is less expensive than commercially produced moisturizers and has no harmful ingredients. It is also a multi-purpose beauty product used on both skin and hair. Almond oil is used on the skin and hair as follows;
As a moisturizer: It is an excellent moisturizer for sensitive skin.
Apply to extra dry spots: Use on elbows, feet and other areas with dryness.
For homemade hair mask: Make a hair mask by mixing almond oil with mashed avocado and moisturizing the hair.
Combine with essential oils: Use almond oil as a carrier oil to dilute essential oils when applying to your skin.
Harms of Almond Oil
We have listed the benefits of almond oil above. This healthy oil can be harmful if not used with care.
Studies show that the use of almond oil can cause premature birth in pregnant women. Therefore, please consult your doctor before using the oil.
Almond oil can lower blood sugar values. Be careful if you are taking medication for high blood sugar levels.
Almond oil can trigger reactions in people with nut allergies. If you are allergic, do not use this oil.
Almond oil may interfere with the way some medications are absorbed by the skin. These include progesterone and ketoprofen. Therefore, do not use almond oil if you are taking these medications.
Benefits of Almond Oil for Skin
Almond oil is widely used in skin care and beauty products. The oil is safe for sensitive skin. Helps maintain skin health. Almond oil has many benefits for the skin. It brightens the skin, reduces pigmentation, prevents acne breakouts and improves skin texture. Here are the benefits of almond oil for the skin…
Its lightness and soothing properties are very beneficial for the skin.
It contains high levels of vitamin E, which can protect the skin from sun rays and premature aging.
One of the skin benefits of almond oil is that it is a gentle makeup remover. It acts as a natural skin moisturizer and a velvety massage oil.
Vitamin E in almond oil reduces dark circles. Cleanse your face and apply a small amount of almond oil under your eyes. This massage accelerates blood circulation.
Protection from damage caused by sunburn is another benefit of almond oil to the skin.
Almond oil can be applied to the lips to treat dark or chapped lips.
Mix 1 teaspoon of almond oil and 1 tablespoon of sugar. Don't dissolve sugar
Use it now.
Apply the mixture all over your face with a brush.
Massage your skin with your fingertips.
After 5 minutes, wash off the mixture with warm water.
Sweet almond oil as a facial moisturizer
Shake 1/4 teaspoon of sweet almond oil, 4 tablespoons of aloe vera juice, 6 drops of jojoba oil, 1 teaspoon of glycerine in a bowl with a lid.
Take a small amount of the mixture. Apply to cheeks, nose, chin and forehead.
Gently rub it into your skin with your fingertips.
Do not wash.
As an under eye cream
Mix half a teaspoon of almond oil and half a teaspoon of honey in a bowl.
Apply directly to the skin.
Start by dipping a small cotton ball into the mixture.
Gently press the cotton ball under each eye.
Massage with your fingertips. Let it stay all night.
The next morning, wipe off the oil with a warm, damp cloth.
As a face mask
Take 1 tablespoon of lemon, 1 tablespoon of honey and 1 tablespoon of almond oil in a microwave-safe bowl.
Heat for 30 seconds.
With a spoon, mix the ingredients well.
Apply to face immediately.
Apply the mixture to the nose, cheeks, chin and forehead with the help of a brush.
Wait 15-20 minutes.
Wipe the mask off with a warm, damp cloth.
You can apply this almond oil mask at least once a week for best results.
Benefits of Almond Oil for Hair
Almond oil lowers cholesterol, reduces the risk of cancer, prevents heart disease, balances blood sugar and helps weight loss.PsoriasisIt has many skin benefits for chapped lips, wrinkles, cracked heels, dry feet and hands along with acute skin infections like eczema. Almond oil also has benefits for hair. It is one of the most used hair oils.Now let's look at the benefits of almond oil for hair.
It softens the hair and makes it shine.
Repairs and strengthens hair.
It cures hair ailments such as dandruff and fungus.
It accelerates hair growth.
It cures scalp infection.
Repairs broken ends.
It prevents hair loss.
How to Use Almond Oil on Hair?
To remove dandruff and hair damage
Bran Since it accumulates on the scalp and around the hair follicles, it also affects the hair follicles. It does not allow the necessary oxygen to reach. Almond oil helps soften dandruff, which loosens its hold on the scalp and can be easily cleaned during shampooing after oiling.
Mix almond oil with a tablespoon of amla powder. Apply by massaging your scalp.
Leave it on your hair for an hour before washing it with shampoo.
The anti-inflammatory properties of almond oil soothe and reduce inflammation.
Add 2 tablespoon of extra virgin olive oil to 1 tablespoons of almond oil.
Add 1 teaspoon of tea tree oil and 1 tablespoon of honey to the mixture.
Mix well and apply to the scalp.
Wait half an hour before washing.
For hair loss and split ends
Mix equal amounts of almond oil, castor oil and olive oil.
Massage it into slightly wet hair.
Repeat this twice a week for a few months to remove split ends.
Massage your scalp and hair with almond oil. Soak a towel in hot water and squeeze out excess water before wrapping the towel tightly around your head.
Keep this on your hair for half an hour before washing it with shampoo.
For softness and shine of hair
Mash an avocado and add almond oil to it.
Mix and apply this paste on your hair.
Wait 45 minutes before washing with shampoo.
For healthy and strong hair
Soak a small amount of henna in water overnight. In the morning, add 3 tablespoons of almond oil and an egg and mix it.
Add a drop or two of lavender oil.
Wait 10-15 minutes before applying the mixture to your hair.
Wash it off after 1 hours.
How to Make Almond Oil at Home?
To make almond oil at home; You'll need a blender, two cups of roasted almonds, and one to two teaspoons of olive oil:
Blend the almonds in the blender. Start slow and eventually increase the speed.
After the almonds have a creamy texture, add a teaspoon of olive oil.
Mix again.
You can add another teaspoon of olive oil to speed up the process.
Store the blended almonds in a container at room temperature for two weeks.
This is enough time for the fat to separate from the meat.
