Riboflavin also called Vitamin B2is an important vitamin that also acts as an antioxidant in the body. Because it is a water-soluble vitamin, like all B vitamins, Vitamin B2 should also be taken through a healthy diet.
All B vitamins are used to get energy from the foods we eat. They do this by converting nutrients from carbohydrates, fats and proteins into usable energy in the form of "ATP".
Therefore, for every cell in our body to work Vitamin B2 is necessary. Therefore Lack of vitamin B2 anemia, fatigue and it can cause a number of serious side effects, including slowing metabolism.
What is Riboflavin?
Vitamin B2roles in the body include maintaining healthy blood cells, increasing energy levels, preventing free radical damage, contributing to growth, maintaining skin and eye health, and much more.
Vitamin B2, "Vitamin B complexIt is used together with other B vitamins that make up. To allow other B vitamins, including vitamin B6 and folic acid, to do their job properly Vitamin B2 It must be present in the body in sufficiently high amounts.
All B vitamins are responsible for important functions, including contributing to nerve, heart, blood, skin and eye health; reducing inflammation and supporting hormonal function. One of the most well-known roles of B vitamins is to maintain a healthy metabolism and digestive system.
Vitamin B2plays an important role in enzymatic reactions. Riboflavin has two coenzyme forms: flavin mononucleotide and flavin adenine dinucleotide.
What Are the Benefits of Vitamin B2?
Prevents headaches
Vitamin B2is a proven method to relieve migraine headaches. Riboflavin a particularly well-known practice of supplementing with Lack of vitamin B2 reduces the frequency of migraine if present.
Supports eye health
Researches, riboflavin deficiencyIt increases the risk of certain eye problems, including glaucoma. Glaucoma is the leading cause of vision loss.
Vitamin B2can help prevent eye disorders such as cataracts, keratoconus, and glaucoma. Studies show that there is a relationship between people who consume large amounts of riboflavin and a reduced risk of eye disorders as they age.
May help prevent and treat anemia
Anemia is caused by various factors such as decreased red cell production, inability to carry oxygen to the blood and blood loss. Vitamin B2 It takes part in all these functions and helps prevent and treat cases of anemia.
For steroid hormone synthesis and red blood cell production Vitamin B2 is necessary. It also helps transport oxygen to cells.
Enough of the nutrients Vitamin B2 when not taken, the risk of developing anemia and sickle cell anemia is higher.
Vitamin B2 low levels are associated with both of these conditions, which include insufficient use of oxygen and problems with red blood cell production. These conditions can cause fatigue, shortness of breath, inability to exercise, and more.
Provides energy
Riboflavinis a vital component of mitochondrial energy. Vitamin B2is used by the body to metabolize nutrients for energy and to maintain proper brain, nerve, digestive, and hormone function.
Therefore, you can visit our Vitamin B2is essential for growth and body repair. Enough riboflavin without levels Lack of vitamin B2 and the molecules found in carbohydrate, fat and protein foods cannot be properly digested and used as "fuel" that keeps the body running.
This type of bodily "fuel" is called ATP (or adenosine triphosphate), often referred to as the "currency of life". The dominant role of mitochondria is ATP production.
To break down proteins into amino acids, fats and carbohydrates in the form of glucose Vitamin B2 used. This helps to convert it into usable, body energy that helps maintain metabolism.
Riboflavin It is also necessary to regulate proper thyroid activity and adrenal function. Lack of vitamin B2may increase the likelihood of thyroid disease.
It is also useful in calming the nervous system, combating chronic stress, and regulating hormones that control appetite, energy, mood, temperature, and more.
It has antioxidant properties and defends the body against cancer
Recent research, Vitamin B2 found that its intake was inversely related to some of the most common types of cancer, including colon cancer and breast cancer.
Vitamin B2It benefits the immune system because it acts as an antioxidant that controls the presence of harmful free radicals in the body.
Vitamin B2acts as a free radical killer and detoxifies the liver at the same time glutathione It is necessary for the production of an antioxidant called.
Free radicals are the age of the body. When they go uncontrolled, it can cause the development of various diseases. Vitamin B2, It plays a role in defending against disease by creating a healthy lining in the digestive system, where most of the immune system is stored.
RiboflavinAlong with other B vitamins, it has been linked to helping prevent certain types of cancer, including colorectal cancer, esophageal cancer, cervical cancer, breast cancer, and prostate cancer in preliminary studies.
RiboflavinAlthough more research is needed to know the precise role of s in cancer prevention, researchers at this time Vitamin B2They believe it seeks to minimize the effects of oxidative stress caused by cancer-producing carcinogens and free radicals.
May help prevent neurological diseases
Latest evidence, Vitamin B2It shows that it can have a neuroprotective effect and protect against some neurological disorders such as Parkinson's disease, migraine and multiple sclerosis.
Researchers, Vitamin B2in neurological disorders, some of the pathways that are supposed to be impaired.
The goal of this process is to test the role and privilege manipulation in order to access the resources of a Vitamin B2 It acts as an antioxidant and aids in myelin formation, mitochondrial function, and iron metabolism.
Helps absorb minerals
The body needs vitamins and minerals to maintain and develop its functions. Minerals and vitamins are required for normal growth and repair processes.
The structure of the body requires a sufficient amount of minerals to be consumed. The nervous system also works with the help of some minerals.
Vitamin B2is responsible for the correct assimilation of all nutrients in the body.
This includes vital for growth iron, folic acid, vitamins B1, B3 and B6. Vitamin B2keeps the body full of vital nutrients and functional.
Vitamin B2 Benefits to Skin
Vitamin B2, forming healthy skin and hair collagen It plays a role in maintaining the levels. Collagen is necessary to preserve the youthful structure of the skin and to prevent fine lines and wrinkles. Lack of vitamin B2 accelerates the aging process.
Some research, Vitamin B2It says that can reduce the time required for wound healing, heal skin inflammation and chapped lips, and help slow aging naturally.
Vitamin B2 deficiency symptoms and causes
According to USDA, in developed western countries Lack of vitamin B2 it is not very common.
Recommended daily for adult men and women Vitamin B2 amount (RDA) 1.3 mg / day, while children and infants need less, such as 1.1 mg / day.
Known Lack of vitamin B2those suffering from - or for anemia, migraine headache, eye disorders, thyroid dysfunction, and some other conditions - more to help correct underlying issues Vitamin B2what you need.
Vitamin B2Symptoms of i deficiency It is as follows:
Anemia
- Tiredness
Nerve damage
Slow metabolism
Mouth or lip sores or cracks
Skin inflammation and skin disorders, especially around the nose and face
Inflamed mouth and tongue
- Throat ache
Swelling of the mucous membranes
Changes in mood, such as increased symptoms of anxiety and depression
B2 What is Vitamin Excess?
B2 vitamin excess It is a very rare problem. Although there is an upper limit that can be taken daily for many other vitamins, B2 vitamin This limit has not been determined for.
What are the Symptoms of Vitamin B2 Excess?
Much Vitamin B2 it may cause some problems. According to some rare reported cases and some animal studies, B2 vitamin excessSome of the problems that can cause are:
- interacting with light B2 vitamindamage cells
Damage to retinal cells in the eye
- Ultraviolet rays from the sun cause more damage to the skin
Liver dysfunctions
Damage to connective tissues
Also taken in high amounts B2 vitamin supplementsIt has been shown to cause side effects such as itching, numbness in certain body parts, and a slight change of urine color to orange.
B2 Causes Vitamin Excess?
Only from food B2 vitamin no excess is formed by means of it. The only risk factor is, B2 vitamin is the excessive use of supplements. Overdose or very long-term use, B2 vitamin excess may result in.
Long-term intake of more than 10 milligrams a day (such as a year) B2 vitamincan lead to redundancy. Taken in an amount of 100 mg or more per day B2 vitamin however, it may lead to excess in a short time.
B2 Vitamin Excess Treatment
Playing B2 vitamin supplements should be released immediately. Much B2 vitamin It will start to be excreted with urine. In order to accelerate this process, plenty of water should be consumed. If the person has any kidney or liver disease, it should be treated as soon as possible.
Which Foods Contain Vitamin B2?
Although primarily found in meat and dairy products, Vitamin B2 There are many options for Vitamin B2 It is found in plant foods, including legumes, vegetables, nuts, and grains.
Foods containing vitamin B2 It is as follows:
Meat and organ meat
Some dairy products, especially cheeses
- Egg
Some vegetables, especially green leafy vegetables
Beans and legumes
Some nuts and seeds
Found in some foods Vitamin B2 the amount is as follows:
Daily recommended, according to USDA Vitamin B2 the amount is as follows:
Babies:
0-6 months: 0,3 mg / day
7-12 months: 0.4 mg / day
Children:
1-3 years: 0,5 mg / day
4-8 years: 0.6 mg / day
9-13 years: 0,9 mg / day
Adolescents and adults:
Men 14 years and older: 1.3 mg / day
Women aged 14-18: 1 mg / day
Women 19 years and older: 1.1 mg / day
Studies, with food Vitamin B2 It shows that consuming it significantly increases vitamin absorption. This is true for most vitamins and minerals. It is absorbed much better by the body with food.
Vitamin B6 and to activate folic acid Vitamin B2 is necessary. Lack of vitamin B2 Supplements may also be necessary to treat people who have had it and to reverse the symptoms they are experiencing.
What Are the Side Effects of Vitamin B2?
Vitamin B2It is not known that there is too much risk associated with consuming too much. This is because, Vitamin B2is a water-soluble vitamin. The body can expel any amount of vitamins that are not needed in the body within a few hours.
multivitamin or a Vitamin B2 If you are taking any supplements containing water, you may have a bright yellow color in your urine. This is completely normal. This situation is directly Vitamin B2It is caused by.
The yellow color in the urine indicates that the body actually absorbs and uses the vitamin, and the body is getting rid of unnecessary excess properly.
However, research shows that taking certain medications Vitamin B2 It suggests that it may affect the absorption rate and potentially cause side effects.
Although these interactions are known to be only minor, consult a doctor if you take any of the following prescription medications:
Anticholinergic drugs These can affect the stomach and intestines and are absorbed in the body. riboflavin can increase the amount.
Depression medications (tricyclic antidepressants) - of these in the body riboflavin It is possible to reduce the amount.
Phenobarbital (Luminal) Phenobarbital, riboflavinIt can increase the rate of breakdown in the body.
As a result;
Vitamin B2It is an important water-soluble vitamin that plays a role in many areas of health, especially energy production, neurological health, iron metabolism and immune system function.
Vitamin B2 benefits Include improvements in heart health, relief from migraine symptoms, protection against vision loss and neurological diseases, healthier hair and skin, and protection against certain types of cancer.
Foods containing vitamin B2Some of them are meat, fish, dairy products and legumes. Riboflavin It is also found in nuts, seeds, and some vegetables.
In developed countries Lack of vitamin B2 rare because in many foods such as meat, dairy products, eggs, fish, legumes, and some vegetables Vitamin B2 located.
Although it is preferred to meet the needs with food sources, supplements are also available. Vitamin B2 It is often found in both multivitamins and B-complex capsules, making it easy to meet daily needs.
