What are the Benefits and Harms of Shallots?

Benefits of shallots Among them are inhibiting the growth of cancer cell, keeping infections away, strengthening the brain.

Scientifically called “Allium ascalonicum”, shallots are a member of the Allium family of plants. The family also has garlic, onion and includes chives. It is native to Central and Southeast Asia and has spread over time to India and the Eastern Mediterranean regions.

Half a cup of chopped shallots contains 56 calories, 5 grams of fiber, 6 grams of sugar and 12 grams of carbohydrates. The fat content is zero. Now benefits of shallotsLet's take a look.

What are the benefits of shallots?

Reduces cancer risk

• Allium vegetables are known for their ability to induce cancer cell death and reduce cancer risk. 
• One study found that ethyl acetate extracts found in shallots and other onions may help slow the growth of cancer cells.
• According to another study, allium vegetables reduce the risk of stomach cancer.

Good for the heart

• antioxidant effect benefits of shallotsit is from. 
• Two of the most important antioxidants in shallot and its relatives are allicin and its known for its anti-hypertensive properties. quercetind.
• Shallots also inhibit the production of an enzyme that helps produce cholesterol. 
• This property dilates blood vessels and improves blood circulation, which ultimately aids in heart health. 
• It also prevents plaque buildup in the arteries.
• This vegetable is a good source of potassium, which is another reason it's beneficial for the heart. 
• Potassium strengthens blood capillaries and even regulates blood pressure.

Has a detox effect

• Shallot, Since it accelerates blood circulationplays an important role in removing toxins from the bloodstream. Thus, it aids in detoxification. 
• It is also an important component for liver detox, as it stimulates digestive enzymes.

Provides diabetes control

• Several studies have shown the beneficial effects of onions and shallots on insulin and that they help control diabetes-related weight gain.

Good for the brain

• Benefits of shallots includes supporting brain health. because folat It contains. 
• One of the eight B vitamins, it improves brain function, contributing to mental and emotional health. 
• Folate also protects the body's DNA and RNA.

Helps to lose weight

• EEOs (ethyl acetate extracts) in shallot suppress the accumulation of fat in the body. This potentially aids weight loss. 
• The antioxidants it contains speed up the metabolism.

Useful for bones

• Menopause A study with women before and after benefits of shallotsIt has been determined that it manifests itself by increasing bone density. 
• There are also studies reporting that older women who regularly consume this vegetable can reduce their risk of hip fracture by as much as 20%. 
• It also helps prevent osteoporosis and improve dental health.

Protects eye health

• The vitamin A contained in shallots is beneficial for eye health, and adequate vitamin levels prevent night blindness, even cataracts or cataracts. macular degeneration reduces the risk.

It strengthens the immune system

• Benefits of shallotsAnother is that it contains proteins and peptides that strengthen immunity. 
• It also has antioxidant effects that help fight common diseases and infections. Some of these ailments are diseases such as colds, flu, fever and bronchitis.

Relieves abdominal pain

• This benefit is due to the fiber content of the vegetable. Shallots are a good source of dietary fiber, which keeps you full after a meal and prevents constipation by softening the stool. 
• It also helps kill intestinal worms due to its antimicrobial properties.

Benefits to the skin

• The sulfur in its content makes the skin look younger. Every morning, soaking a peeled shallot in hot water and washing your face with this water for the first time has beneficial effects.
• You can also treat insect stings using shallots. To treat insect bites, rub the affected area with shallot juice. This will help relieve the pain. It can be applied to mosquito, bee or wasp stings.

Hair benefits

• Sulfur contained in vegetables is healthy for hair - promoting hair growth collagen It helps in the production of tissues. 
• Shallot also helps in the treatment of hair loss. For this, some ground pepper, a few shallot and some salt is needed.
• The juice of the vegetable helps in the treatment of scalp infections. Apply the water to your hair and massage. Wash off after 30 minutes.

What are the harms of shallots?

• Vegetable might slow blood clotting. This increases the risk of bleeding. Therefore, it is necessary to stay away from shallots if you have a bleeding disorder.
• Since shallot can lower blood sugar levels, consuming it along with diabetes medications can lower sugar levels too much. Therefore, it is necessary to consult a doctor first. 

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